Help for Forearm Pain with Radial Nerve Glides

Рет қаралды 245,543

3 жыл бұрын

Michelle, from Virtual Hand Care, shows you how to stop forearm pain with radial nerve mobilizations and radial nerve glides.
These nerve glides help move, or glide the nerve, throughout various points of compression as it travels down the arm. These radial nerve glides can help eliminate forearm pain that you may be experiencing due to lifting weights, typing on the keyboard, gaming, or other activities.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Пікірлер: 324

@VirtualHandCare 3 жыл бұрын

Does Working or Gaming a lot have the top of your forearms aching?! 🔥 Help for Forearm Pain with Radial Nerve Glides is here! 🙌 Please let me know in the comments below how these worked out for you. Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

@supernova7799 Жыл бұрын

Miss. Could this happen when doing hammer curls?

@frustratedbaboon6486 Жыл бұрын

I have this problem from keyboard typing asdf and then I did yard work with left a carry heavyweight for 2 weeks. Now I cannot sleep from severe pain.

@adam-od6oq 8 ай бұрын

I had an injury in my right arm that caused nerve, ligament and tendon damage. I also have MS which causes spasms in my forearm as well. As a network administrator working on a keyboard/ mouse became very difficult. I was also a working musician which came to a halt. My doctors suggested that I go on Social Security disability. Life altering is an understatement.. So, i tape my guitar picks to my thumb,😂 and use compression sleeves etc. but the forearm still locks up. I get Cortizone shots, use a tens unit, acupuncture, physical therapy, etc. etc. They all work temporarily. But your techniques have alleviated the pain/stiffness by at least 50% so far and I am optimistic that my function will increase even more… I’m so grateful that I found your videos. Your techniques are simple and extremely effective. I can’t thank you enough!

@sadiqdas5990 2 жыл бұрын

I've been having forearm pain for the past two weeks. I just tried these exercises once and I'm already feeling much better.

@gabrielavonyik3950 2 жыл бұрын

This is amazing! After the first day of this exercise, my forearm does not hurt anymore, its like back to normal. I am doing these exercises on a daily basis. Life changing! Thank you so much!

@VirtualHandCare 2 жыл бұрын

Yes!! You are welcome! 🤗

@davidgibbs9066 2 жыл бұрын

Will give this a go but should I feel a pain in my shoulder blade?

@user-ni7ui7hs8c 2 жыл бұрын

I really wanna do it! How many you reps you do?

@KillWill98 2 ай бұрын

What was your pain feeling like, I’ve been having pain for like 6 months hasn’t gone away. It’s not like I’m unable to do anything but i feel it constantly some days more than others.

@akpost8780 2 жыл бұрын

Finally relief after two months! Thank you

@dawnworth1800 4 ай бұрын

Made a huge difference. Thank you. I’ll be able to sleep now

@luckap79 2 жыл бұрын

You’re an angel! I was hurt for almost 2 months . I did this and it worked ! Thank you 🙏🏽

@joestabile6066 Жыл бұрын

Total game changer! My radial nerve was visibly inflamed at the top of the forearm and killing me yesterday, I actually had to leave work early. It started bothering me a couple of days before after getting too aggressive with a pectoral stretch. Had ice on it the rest of the day yesterday, and it barely helped. Woke up today and it was the same. Did these two exercises a few times, and now my arm feels like ice water is running through it, there's so much relief! The visible inflammation is drastically reduced and the pain is totally gone. Gonna keep doing these exercises, thank you so much for this amazing video ❤

@drewsandford8902 Жыл бұрын

I’ve been struggling with a elbow injury for 2 years and this helped me so much I’ve been experiencing a lot of nerve pain and tightness

@abcdefg2575 2 жыл бұрын

God, thank you so much!!!! AS SOON AS I TRIED THE FIRST WORKOUT, THERE WAS AN INSTANT RELIEF!!!!! 😩😭😌 I've been suffering from this pain for like, 3 days already. I tried to put ointment to see if it was muscle pain/cramps but i knew it was like a vein or something. I did some arm exercises before it ached then played video games on my phone afterwards while lying on the bed and that's when it started to ache. I thought the pain would subside days afterwards but it didn't. Glad to see your video popped up when i searched for forearm pain exercises!!!! Still couldn't believe the pain's all gone!! Thank you!!! 😊✨

@ReinaaMarieASMR Жыл бұрын

This was amazing! I’m a pole dancer so I frequently have issues with my nerves & this helps so much so thank you for taking the time to make this video!

@chrislf11 2 жыл бұрын

Thank you for sharing!! I was constantly stretching not knowing about this nerve glide exercise. Very helpful for my forearm pain. Happy to subscribe, thanks.

@OwOUwUOnO Жыл бұрын

This helped quite a bit for my arm, the muscles have felt tense nonstop for almost a week. These exercises helped relieve some of those aches I was having.

@carolynemler2277 3 жыл бұрын

I want to thank you SOOO much . In January I broke my elbow and after about a month or so my forearm was hurting so bad I thought it was also broken. I found your channel, tried the nerve exercises and the next morning I wike up with no pain in my forearm. Fantastic. you are a godsend.

@dinkvid 3 жыл бұрын

Thanks so much for the video Michelle. Seeing the video helps a lot. I know you went over it with me at our session, but I had forgotten about doing it in stages to the point of discomfort. I can't do all 5 stages comfortably yet, but hopefully by our next session I will be greatly improved. I am sure glad I found you on youtube. - Karen H.

@dekirou320 Жыл бұрын

A pianist should know this forearm therapy. It helped me relax my forearm after my piano session. Thank you, Ms. Michelle!

@xmavrekx8663 3 ай бұрын

My left arm has had these radiating pains and I work in construction, so I assumed it was that. The other day while playing piano i felt pain in my left forearm. I also felt it months ago when playing a barre chord on my acoustic guitar. Now I’m wondering if the piano and guitar is aggravating it along with work.

@beniluul Жыл бұрын

Thank you for sharing this. This really helped me alleviate the pain on the top/back of my forearm.

@Gullivers75 Жыл бұрын

No pain doing this - really felt the stretch in the upper arm on step 4. Could almost feel the glide inside 😊Thank you

@cbgbstew4072 Жыл бұрын

A million thank you’s for this video! I’m a PT and have tried all the typical PT exercises and stretches, as well as resting it, with no luck. I never considered nerve glides for what I assume is muscle strain with the beginnings of tennis elbow but they seem to be doing the trick!!

@arjunsingh-iv8ut 2 жыл бұрын

Felt good and relaxed my forearm pain and tension. Thank you

@unity00001 2 жыл бұрын

Huge relief. Thanks I've been dealing with this for a few months now...

@asharsaleem1997 6 ай бұрын

its worked on me, just tried for the first time and the pain is almost 50%less now. I will keep doing it and will get back for the update. Thanks Michelle

@jessedba5886 2 жыл бұрын

Thank you!! My forearm feels better after doing these exercises!😊

@flaca.b602 2 жыл бұрын

OMG THANK YPU!! My fore arm has been sore for DAAAYS .... When first exercise worked wonders 💙💛

@PianoSongDownload Жыл бұрын

Thank you! I have a piano concert on Friday and the pain was making it impossible to practice. My arms feel so much calmer now!

@athorat9 2 жыл бұрын

Too much of scrolling on the mousepad and typing on the laptop has got me severe pain on the forearm but this is really helpful. Thank You so much Michelle 🇮🇳

@stephenwalker5253 Жыл бұрын

Wow got some relief after 5 minutes, magic.

@eellie4856 2 жыл бұрын

Omg just with the first movement gave me some comfort 😭 thank youuu

@CalvinWang-TouchMe Жыл бұрын

It help a lot. My forearm was pain and I followed your exercise and now I feel good already! Thanks a lot.😊

@Kamau2012 2 ай бұрын

2nd time i have needed this video in about 2 or 3 years. It has helped again.

@keerthimaddela5677 11 күн бұрын

Just tried this today for my forearm pain I have been dealing with for over 2 months..It helps. Thank you so much.

@larissatarasenko2102 2 жыл бұрын

After 4 days of hard work on playing piano I had a bad forearm pain, and this exercises helped so much to releif the pain

@tonirunyan5918 5 ай бұрын

Thank you ! I've been trying to relieve this pain for 3 months now. A little relief feels so much better!! 😢😮

@andeche6659 Жыл бұрын

Very clear and useful information. Thank you very much.

@victimsofgravity 2 жыл бұрын

That is amazing! It worked after first try. I’ve been struggling with this pain for years.

@863rafael 2 жыл бұрын

Works for me. Thanks a lot!

@regjavier2107 2 жыл бұрын

The last one felt so great! Thank you!

@Godfreed87 Жыл бұрын

Wow Thank you so much my whole back opened up. I need this so much thank you from the middle of my heard 🙏

@paulstephenson895 2 жыл бұрын

Absolutely brilliant

@handhikayp Жыл бұрын

This is real true, my arm when wake up is really hurt, but after doing this exercise make it more comfortable in afternoon

@gogssingh5265 2 жыл бұрын

These exercises really work in a 5 minute work out. Wow my pain has subsided .

@Jarrywoot 2 жыл бұрын

This is awesome, excellent guide, thank you!

@elainey7223 9 ай бұрын

Hi I just want to say thank you. Your video has given me hope, I might have over done it going to step 4 but I read in the comments some people felt the improvement the next morning. I have intense forearm pain in my right arm for just over 1 week. But it's coming and going in my left arm for 8 years. I'm so scared my right arm will become chronic too and neither arm will be any use, I can't do a whole lot with my left arm and hand. I initially had an increase in pain after the glides 15 minutes ago but I can now feel the pain coming down a notch lower than the pain I started with. I will continue this and not over do it. Thanks

@Ortiz_julian13 Жыл бұрын

Thank you I had radial nerve pain on both arms due to constantly throwing punching in boxing and felt really relive after doing these

@chimy46 23 күн бұрын

i had pain in forearm a few weeks now and feel already better with these exercises!😀

@oxegynhuge12 2 жыл бұрын

Instantly helped. Will continue these!

@adirectconflict 3 ай бұрын

...to say your advice is amazing would be a serious understatement. Thank you so veryyyyyyyyyyyy much.

@rohinidonkar3730 Жыл бұрын

Thank You So Much !!

@richardgoodall3580 2 жыл бұрын

Wow. Instant relief. Thank you 🤛🤛

@DonovanDaysOK 3 күн бұрын

Yes. Thank you so much!!

@daleroush1960 11 ай бұрын

I'm experiencing a lot of left forearm pain radiating down to hand. Been steadily loosing strength.I tried these, and they are painful for me. However, I think you helped me diagnose whats going on. I'll start slowly and progress with exercises...thank you.

@jasonpundek6358 2 жыл бұрын

very comforting. thank you very much

@mustafahamad2458 3 жыл бұрын

omg thank you so much that really helped

@mrjacca15 2 жыл бұрын

So helpful as I go to gym after a heavy and long day on the tools at work immediately could feel how tight my forearms are 🤩🤩🤩

@Kenny_Mars 2 жыл бұрын

That works very well, I can do almost all of it just not full stretch out. Thank you for showing something different.

@brycer72 2 жыл бұрын

Wow feels better already. Thank you. Ill skip the doctor and keep doing this for a few days.

@JayleePlanz 3 жыл бұрын

Thank you so much this definitely helped

@vijayinamdar6335 Жыл бұрын

both exercises are very effective. excellent video. thanks.

@user-kl7rc7hl1u Жыл бұрын

Great work Michelle you are angel of blessings

@Ladylovesdogs 8 ай бұрын

That feels AMAZING!! Hoping if i keep doing this, it will help my forearm pain from lifting. Thank you!

@loukwan7838 Жыл бұрын

thank you so much. this was exactly what I needed. instant pain relief. like magic

@xXLashkXx Жыл бұрын

Worked like a charm, thanks!

@Tiggim0n 3 ай бұрын

This exercise saved my life; couldn’t straighten my arms after a workout without any tightness or aching pain. Arms were swollen then this simple stretch made it better 🎉

@juancarlosatanache9657 5 ай бұрын

I just did this once and it felt much better amazing

@Milesinstruments75 Жыл бұрын

Have had a lot of forearm pain from playing guitar and bass - which is squeezing with a lot of hand pressure while the wrist is bent, The glides seem to help in this session. Will try more throughout the month and hope for further relief. I did have the sensation of relief and increased blood flow to the area. Thanks very much!

@swiftMyDay 2 жыл бұрын

I love you for doing this video. I'd been having this pain for days. It's gone now and back to the gym. THANK YOU!!

@VirtualHandCare 2 жыл бұрын

Nice! 💪

@jasa123 2 жыл бұрын

Instant relief, wonderful exercises!

@gauravdass6949 2 жыл бұрын

I was facing pain now I'm fine better .. it's Very useful thanks alot🤗🤗🤗

@leedoucette8522 Жыл бұрын

Thanks DOC & yes SERIOUS hours of guitar playing😁😊😉😎

@leibmoshe Жыл бұрын

Thank you for this video. I will try these.

@saltyfruits3961 Жыл бұрын

Unreal. Nerve glides are amazing 😮

@VirtualHandCare Жыл бұрын

Yep...nerves need some love too!

@SymonahKaruri-qz9nf 4 ай бұрын

I'm so happy for this video massage. I was really in so painful on my right hand. I'm feeling better now❤🥰

@1957lindag 3 ай бұрын

Thank you I will do these exercises 😊

@halley8890 7 ай бұрын

Wow...almost instant relief. Thank you!

@angelaj842 Жыл бұрын

I just find your channel and did wht you showed on your video and wow my forearm feels great!!!! Thank you much

@AdrianneJones 2 жыл бұрын

I just finished 6 weeks of physical therapy for nerve pain in my arm. It mainly consisted of stretching exercises. Using your glides helped me as well. I will incorporate them in my daily routines. Thanks.

@darkiegirlz Жыл бұрын

Can you share with me what kind of exercise you used to do please

@jemo1574 6 ай бұрын

can you do the same with me plz , @@darkiegirlz

@rallytom2164 11 ай бұрын

Wow! this video and the 'how to tape forearm' has made a big difference in feeling any discomfort. Will continue to use! Thanks!

@VirtualHandCare 11 ай бұрын

Yes that’s a great combination!

@Scottieb1031 9 ай бұрын

Love this. Thanks!!

@vivekkhandgaonkar602 2 жыл бұрын

Thank you Madam!...your voice is really Great that give me Relief and of course your exercise ...keep giving us your Great knowledge

@samuka_smk 7 ай бұрын

Thanks for sharing your knowledge with us! Helped me a lot to mitigate my pain. 🙌🏻

@ottomarvin5611 2 жыл бұрын

Wow literally wow. Thanks so much. I've had a screwed up forearm for months I tried a heating pad and going easy on it didn't help. Found this video and I've only done this for a day and it's nearly back to normal. Thank you sooo much for making this video.

@VirtualHandCare 2 жыл бұрын

💪 nice!

@babameswara Ай бұрын

this helped me :D thank you!

@RebelXero 9 ай бұрын

Instant relief! Thanks so much!

@mlwhepfiorino3392 11 ай бұрын

Thank you for your help.

@sophiesummerdelacruz7619 Жыл бұрын

Thank you so much it helps a lot😍 it lessen my pain

@norcalrestoration Жыл бұрын

Wow, helps my pain. Thanks

@SaadKhan-dv9us Жыл бұрын

Thanks that worked for me instant ...thank you very much

@SaiyantNick 2 жыл бұрын

Finally found something that actually stretches the top of forearm!

@LindaMcRae42 Жыл бұрын

Thank you so much for these exercises. I’m a musician and in addition use my phone and computer a lot for marketing. I developed tennis elbow just a week ago and it hasn’t been getting any better. These exercises are really helping. Thank you so much!

@elijahklages3668 2 жыл бұрын

Thank you so much for this video it helped almost immediately

@Rahera11 2 жыл бұрын

This is awesome thank you. 😊

@Kalixadam9977 Жыл бұрын

I can hardly believe the relief I got from these exercises. Thank you I SO MUCH!!!!

@VirtualHandCare Жыл бұрын

You're so welcome! Those nerves need a little move too!

@azataliking8302 Жыл бұрын

Great video Thank you so much.

@spicercpa Жыл бұрын

Love this! Immediate relief!

@sarahchandler6909 2 жыл бұрын

This is exactly what I needed! All the other exercises given by my doctor only caused more pain, seems like he just wanted me to "suck it up". Your exercise was not painful and gave me immediate relief! Thank you so much.

@VirtualHandCare 2 жыл бұрын

You are welcome! I'm with you, nerves don't respond well to 'suck it up'! 😊