Why does she just has a sulk face everywhere? Does she smile?

That black dude is on steroids by the way

​@@penderyn8794😮

Hi doc,which kettlebell will be suitable for beginners??pls advice and how to gradually increase the weight

What weight would you recommend for the kettlebell?

For fucking real

Facts

For bringing together men of culture?yes

So true

@@deusvult6900calisthenics and fit female thirst traps? Count me in.

she never showed the start tho, she was already sweating

@@akiraic well because she already worked out¿ and most likely it was other part of body

​@@one-cp2fcShe was getting to it❤

can't relate - be thankful to have the option to work out. I miss 1000rep ab days....loved every fibre tear,,,,,,you guys should be happy af :]

@@akiraicfirst people complain when stuff is scripted or fake, then they complain when it’s authentic 🤦🏻‍♂️

She does!💪🏻👍🏽

Implants

Yea but would she really be doing that if everyone wasn't showing themselves off on social media ?

@@Optim40oh shutup

@@ayomideotukoya1731😂

💉

​@@blackhand95 maybe. Maybe not. She doesnt looker overly masculine. But put her down cus it makes u feel better.

laughable response bro, just say you dont work out instead​@@blackhand95

​@blackhand95 claim it's steroids because she is in better shape than you?

@@codymorrill542 I’m comfortable with my gym progress either way and I don’t give a damn if they are enhanced or not, fitness influencers take gear all the time

There’s a reason it’s not, because it’s totally useless.

@@ooooa9046 thanks for the explanation. Now i get it.

@@ooooa9046how so? Rotational power and stability, and the ability to resist tilting is useful in pretty much any sport

@@dillonwolcott7655 I agree. My point is you don’t need do silly movements like this to develop that. Training must be time efficient. Hundreds of thousands of of athletes, many of them greatest of history, had these abilities without wasting time on all of these silly movements. In modern times, with all of these fitness YT channels, they are constantly trying to come up with the next new thing, just to have content on their channel in an attempt to sound credible and intelligent.

​@@ooooa9046 So what would you recommend as a non silly movement

This shit is too beautiful 😭 saving lives and keeping us happy 😭

Smart af. Can’t let the girlies get all the clicks

Agreed! But I’d like it more if he gave them some credit with a tag or sum 😂 idk just me

Surely never been done before.

I believe you can't choose short thumbnails, it's youtube/Google algorithm choosing thirst traps😭

I didn't feel anything even on my knees. A waste of time, as far as I'm concerned.

@@djo-dji6018 its not a waste of time.. you just have a strong enough core where you'd need a heavier weight or additional modifications

Simp

@@23rdstreet22 Ignorant

@@BrandonWestfall Simp 🤣🤣🤣

exodus 20:7

It’s “cool” to call someone a simp on social media now. Make these clowns feel good about themselves, as if they won a spelling bee contest.

Most women are

Plastic surgery and needle work

She's on roids as well

@@captain_orange and thousands of hours of gym time too ya?

@@captain_orangehahaha. You wish. No excuse for your lack of abs other than you don’t put in work every single day for years, she earned those puppies. You don’t get to judge

@@lucasking9813yeah I have followed her for a while and she def worked for that.

😂😂

You know I have something for her to digest if you know what I mean.

Bro I just said this to another KZfaqr to follow him and get tips because his stuff is just too long and not to the point

​@@Shomethescripture yeah, so many KZfaqrs don't respect people's time. They focus more on trying to be sociable rather than simply get straight to the point. If I type in something, say "how to do a pull-up, do you think I want to hear about your day, what kinds of music you like, your video editing sensibilities, and how charming you are, as well as all kinds of other irrelevant information? OR do you think I want to hear about how to do a friggin pull-up, like I typed!? I watch gardening videos too and this is a huge issue I have with these types of videos. All I want is the information. Simple. No editing required. No music necessary. No reason to discuss every related thought that the person has. But no. Everyone wants to be like a professional television program.

And thumbnails+

😂😂😂😂😂

gone?

Both women are exercising. One is more conventionally attractive than the other. Neither are thirst trapping. You're mistaking attraction for lust

Yeah I like the advice but the clickbaity feel makes me cringe

​@@Elizabeth-zr7zwNow that's some quality coping. The channel is good though

As long as they are wearing regular gym clothes like the girl in the video and doing the exercises correctly I think it's a good thirst trap, nothing wrong with it.

​@@Elizabeth-zr7zw Bro you just said "You're not lusting You're lusting"

Im sure her diet is also very disciplined. I've heard most people tell me visible abs come from diet. Or gear. I dunno

Abs are made in the kitchen. It's tough to get them to show which is why they are so admirable during that period in your life when you're running the diet just right to show them off.

hahaha you falling for the thirst trap. But yeah this core exercise is legit

Her abs look plastic. Iron Dome be doing solid surgeries these days.

​@@jerryren4076 I'm pretty sure he talking about how smooth they look my man....

@@jerryren4076you’re just a pervert bro 💀

Who is she ?

Who is she? She’s stunning.

@@Lugenfabrik Diana Conforti! Yes she absolutely is

She has better and than man, very thick​@@MunchyMoka

They are inserts, abs are not perfectly blocks or symmetrical

​@SirKittersII you mean ab implants?

Like taking heavy loads?

​@@TeeHeeWinning 😂 damn you

I can back you on this too. I'm a lot more stable at work and just feel stronger.

I can back you on this too. I'm a lot more stable at work and just feel stronger.

@@raw_input1669 feel stronger at taking bigger and heavier loads right???

I was chubby my whole life, until I started using KB in my 30's. I had a sixpack within six weeks. It was amazing. The soreness from KB is really intense though ....I literally cried the first time. Probably cause I went overboard, and thought I was Bruce Lee, and went TOO hard in the beginning without building up to it. Have you too experienced this KB soreness? And what did you use to combat it?

⁠​⁠​⁠​⁠@@magvs_mæstro216were you working out previously before using KB’s? Not sure why they’d make you more sore opposed to other alternatives that’s interesting

@magvs_mæstro216 I have done this - trained hard af and couldn't move from that lactic acid build up in my muscles. Personally, I've done a combination of variations ... I learned that the more protein I took in the more rapidly my muscle builds back up (some vegan bodybuilders say protein isn't that relevant to putting on muscle - that's fine, I'm not debating that specific matter), I'm saying protein 'restores' the breakdown of the muscle and in that sense, that reparation takes down the lactic acid (more complicated than that, that'sa reduced or simplifiedexplanation). That lactic acid is what you're talking about, which causes severe ache and pain. (Remember the higher protein one takes in the more WATER needed to assimilate it!) Yerba Maté tea is condusive to reducing the effects of lactic acid in the body. Look that up and do some self-studying to confirm and understand that. Gentle, not vigorous stretching, will work out the lactic acid build up in the muscles. Obviously, vigorous stretching will cause more lactic acid! Again, GENTLE stretching. Using a myofascial release roller can be helpful. And very good rest, sleep, is critical to the repairing process. Which then helps 'speed up', if you will the breakdown of lactic acid. Again, that's a simplified explanation. But don't take my word for it, do a Google search, AI will bring up a summary, and it's very quick and simple nowadays to teach one's self. Hope that helps! Let there be peace ... ✌️ 🌼

Even better than Yerba Mate is Arachidonic Acid Supplement.

I thought it was a man 🤢🤢🤮

God bless you and your kin, good sir

I don't care, looks like she just make weird workout instead of efficient stuff.

She was cited in the original comment. It's the normal thing squat university does for video from someone else that are stitched

​@@BimHennemannwhat's weird about that lmao

Shut up

And a lot of spinal flexion, which enforces bad motor patterns. Clearly it doesn’t seem like a big issue for her because she seems already highly conditioned

Yeah she's pretty flexible too I had her bent over the couch the other day and shawty started doing this workout with my balls ​@@williamalvarado1419

why, if I may ask?

​@@LianaAkobianIt pulls you more and more forward as you get closer to upright. That doesn't happen with the weight overhead.

If I do every workout youtube tells me to...

but you have no arms

​😂@@entengummitiger1576

Bruh

bullshit bro... you dont look like the second dude without working out. its literally impossible even if you are on copious amounts of steroids. the diet is great but you have to work out too.

@@wizardsyndicate5505 yes yes but what I’m saying is that if you followed their exact workout with the exact intensity you wouldn’t see even close to the same results because it’s all about their diet that makes their body look that good. That’s what I meant. I went to the gym for years to try to get muscle and look lean but I was just a fat person that was a little stronger…

​@@HardxCorpsxKali well I thunk it's common knowledge that diet and training go hand in hand. But ti get to "amazing", I agree that most people don't want o do what it takes diet wise. Most of the time, I'm one if those people too lol. Also, when you get to be a certain age and you lose too much fat, you can look very old in the face. I have a very young looking face and I got my body fat to single digits for a short period and even at 34 with a very young face, I started looking very gaunt. Like unhealthy gaunt. But I wasn't doing anything crazy. Just not eating crap and I was working out every other day. I don't know how you maintained a strict diet while just chillin and playing video games. You must have some pretty good willpower. On a side note, looking at this chick's frame, I get the feeling that it would be easy for her to get pretty beephy when not working out

So do I

Dr of physio I think

You probably aren't resting long enough in between. Wear yourself out with some planking or swimmers pushups from your knees first then try these, you'll feel it then. Then I rest a few days.

@@twylasmith31 do 10 Turkish getups with that 20lb'er every other day or so, you'll feel those!!

just dont eat ever

Consume less calories than your daily calorie maintenance requirement and you’ll get ab some abs

Progressive overload. Your welcome.

Well everyone has abs but not everyone has discipline

Get some plastic ones like the Jewish girl in the video.

i'm guessing it's a bad idea because you can drop it on your legs. it seems harder to transfer to your other hand

It's fine. You could use a rock or anything.

Emphasis on stability

You’re going to end up hurting yourself in the long run bud

Do sprints uphill works like a charm

Your abs will look better if you build the stability necessary to obtain proper posture. Stability is everything.

Clout chasers should work on self esteem and confidence

Free Palestine 🇵🇸