Heroic Interview: Anxiety Free with Patrick McKeown

Рет қаралды 27,805

7 жыл бұрын

Want to optimize your life and actualize your potential? Check out Brian's Optimal Living membership program: www.optimize.me/membership/?r...
If you’re looking for a general introduction to the power of Oxygen, I’d recommend you go with Patrick’s more recent and more all-purpose Oxygen Advantage. If you suffer from anxiety and/or panic attacks, this might be a great place to start. Big Ideas we explore: The #1 rule of breathing, the 2 key benefits of putting your attention on your breath, why CO2 is your friend and how to play nice, avoiding rat poison and becoming a good mind gardener.
Get book here: www.amazon.com/Anxiety-Free-F...
Connect: oxygenadvantage.com/
PhilosophersNote on Patrick's great book Anxiety Free: www.optimize.me/philosophers-...

Пікірлер: 40

@Ken-xe8kr 6 жыл бұрын

Ok, one more thing. Brian thank you for letting your guest tell his tale. How many KZfaq channels who have a guest, interrupt, have to be the focal point, and ruin the interview. You stepped out of the way. That’s the way to do it. Well done.

@jupphainkas3070 2 жыл бұрын

Yesss. So right!!!!

@meganh7872 7 жыл бұрын

Patrick has a nice calm voice and a real gentle earnestness in the message he presents.

@Ken-xe8kr 6 жыл бұрын

This is true wisdom. This information can change your life. Thank you Patrick. And to you Brian, I am now a subscriber, keep it up, great stuff, This matters.

@sonyamorrell8311 6 жыл бұрын

Patrick is great. Thank you so much for all your hard work. Very helpful.

@JamesDurcan 7 жыл бұрын

Thank you so much for this. Very encouraging

@athena12373 7 жыл бұрын

Excellent presentation. Clear into the point

@CoachChadCarson 7 жыл бұрын

Not new information for me, but I loved the presentation and earnestness of Patrick. The message really hit home. Thanks for sharing, Brian!

@josiesfitness8385 5 жыл бұрын

Excellent no excuses do the work ! Nice and simple

@richspizzaparty 7 жыл бұрын

great interview....nice artwork,too!

@davidbillyard6629 7 жыл бұрын

Good video,useful information.Thanks..

@sycamoreknox9419 5 жыл бұрын

becoming a good mind gardener

@eduardoaugustosilvestre724 4 жыл бұрын

Changed my life ! Thank you all.

@HeroicBrian 4 жыл бұрын

Wow!! Happy to help! Zak | Team Optimize

@safourasalami Жыл бұрын

This guy is a genius 🔥

@HeroicBrian Жыл бұрын

Thanks for watching Dr. Safou, have a great day! 😀- Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join

@kittendivine1 6 жыл бұрын

I have the book, interesting! I wonder though, what to do when you become anxious, sad or angry for example? Because our emotions are still a part of life right? They will not completely disappear except for joy and calmth? So what do you do: calm yourself down through breathing, but suppress an emotion (which gives tension I feel) or express the emotion, feel relief, but screw up your breathing?

@keithwisdom1663 6 жыл бұрын

very helpful...…

@aymalkhan5781 Жыл бұрын

I always focus on my breathing

@HeroicBrian Жыл бұрын

Thanks for stopping by! We appreciate YOU! 🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join

@JM-pv8vt 5 жыл бұрын

How can i listen to you without looking at the screen

@bandit007123 4 жыл бұрын

Close your eyes?

@songsmadeforyou 6 жыл бұрын

Ten pints?? Is that an exaggeration or do I just not understand how much they drink in Ireland? Ps love you patric and buteyko

@johnshore3095 6 жыл бұрын

teddy d 16:00 for average Irish people that may be "normal"..

@sonyamorrell8311 6 жыл бұрын

How do I focus on my breath and same time do a task. Impossible for me.

@strongmanfernandez 3 жыл бұрын

Your focus needs more focus. Like muscle and strength: Focus is grown - absolutely not a given to anyone. You have to work hard for it and grow it.

@stevenmanwaring8943 6 жыл бұрын

You should do something with wim Hof please!

@garychristopher5480 Жыл бұрын

Yes ignore him.

@sonyamorrell8311 6 жыл бұрын

Easier said than done though. I am trying. Thoughts just come back.

@jamiemartinez3385 2 жыл бұрын

Me too. It’s so hard.

@garychristopher5480 Жыл бұрын

The trick is to bring your mind bk to the breath coming in and going out the work is the battle between your ego mind wanting to think and not be silenced and the slilent mind that is our natural state thats the work.

@paoloravera 7 жыл бұрын

Very Interesting but what about the Wim Hof method then. He uses deep breaths to optimize his performance.

@songsmadeforyou 6 жыл бұрын

Paolo Ravera wim hoff method is just for a few minutes a day. Buteyko is 24/7

@kittendivine1 6 жыл бұрын

Wim Hof has a completely skewed perspective on breath. He thinks that taking big breaths saturates the cells with oxygen. The opposite is true. He is also an avid chest breather, which promotes stress. Actually his whole breathing method is triggering a stress reaction in the body. In the short term and in extreme conditions it might be useful (fight or flight syndrome, adrenaline, cortisol going around), but it's very unhealthy long term. And even for short term it's probably not optimal. Advanced Buteyko breathers can withstand extreme temperatures too.

@garychristopher5480 Жыл бұрын

Wim hof is a waste of time and snake oil salesman.