High Blood Pressure and Exercise

Рет қаралды 333,576

Күн бұрын

Welcome to Exercise For Health
This video explains what blood pressure is, but more importantly what considerations you should take when you exercise. The advice given is not intended to replace that of a qualified health professional, but to provide tips on what you should consider as part of a regular exercise programme.
DO NOT exercise if your resting blood pressure is greater than 180 / 100 mmHg. If you are unsure, seek advice from your GP/ doctor.
For other blood pressure related content including home exercise programmes to help reduce your blood pressure, click this link: • Exercises to manage BL...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #Hypertension #Bloodpressure

Пікірлер: 725

@andyg6967 3 жыл бұрын

I've started exercising again to get my BP down and I was doing literally everything wrong,for example I done a one minute plank and thought my head was going to explode and ended up with bloodshot eyes like you wouldn't believe.Loads of great advice in this video which is common sense when it's explained so well,thank you so much.

@ExerciseForHealth 3 жыл бұрын

Great, glad it has helped

@yerpster 3 жыл бұрын

Cardio my friend

@doristshabalala3439 2 жыл бұрын

Is the plank and "core " exercise safe for BP sufferer?

@andyg6967 2 жыл бұрын

@@doristshabalala3439 Probably best to avoid for a while until you get fitter and stronger,you need to get out of breath and sweaty but don’t over do it and build up slowly.

@ajalanbrown2200 2 жыл бұрын

Sounds like me after a few push ups

@arifabd 3 жыл бұрын

This deserves far more views. Very important and useful tips for people with high BP. Thank you very much!

@ExerciseForHealth 3 жыл бұрын

Much appreciated!

@arunkumar-ub7hb 3 жыл бұрын

Straight to the point , Thank you 😊

@ExerciseForHealth 3 жыл бұрын

Glad you like it.

@rajeshjamdar8867 3 жыл бұрын

Nobody had addressed the issue like you have done it. Thanks.

@ExerciseForHealth 3 жыл бұрын

Thank you for the feedback!

@JohnPakalenka Жыл бұрын

Thank you for putting out this video! I feel this is exactly what I need right now! I'm taking your advice!

@ExerciseForHealth Жыл бұрын

Great and hope it helps

@lizig1915 Жыл бұрын

I am so glad I have found yr channel! I'm 55, just about to have a total rh hip replacement too, with high BP and on meds for that . Getting a bit active again is going to be my best thing.....mainly just want to be walking and doing the right stuff :)

@ExerciseForHealth Жыл бұрын

Well done and welcome. Check out my hip replacement video for sample exercises that might also help you here: kzfaq.info/get/bejne/h9mPg694x7-alYE.html

@needfulldzithings5450 3 жыл бұрын

This video really helped me!! Thank you so much! You probably saved me from really damaging myself!

@ExerciseForHealth 3 жыл бұрын

You're so welcome!

@emmaslow 3 ай бұрын

Just starting out today with exercise after hbp diagnosis (symptoms for 6 mths) - so glad I found your video straight away. Really clear and implementable. Thanks!

@ExerciseForHealth 3 ай бұрын

Great, thank you. Be sure to check out my blood pressure video playlist with more up to date information that might help you here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@petebartlett2229 3 жыл бұрын

So glad I found this. At 55 I’ve finally got my head to wanting to excercise.. I’ve got high BP and doctors just keep piling on more pills.which I don’t want. I’m changed diet to a mainly plant based diet,and now looking to excercise This video AND the workout one are exactly what I needed to find. 🙏 thank you

@ExerciseForHealth 3 жыл бұрын

This is great to hear, and it's good that you're making these lifestyle changes, as it will make a difference.

@joshuaokolo657 Жыл бұрын

Please update me

@evanderjones9992 5 ай бұрын

Did it work?

@ictguy455 Ай бұрын

Almost 50 210 high BP and cholesterol. Tired of it and the pills. What kind of exercise do you do?

@brendadouglas9833 Ай бұрын

Thank you. Helped me a lot.

@ExerciseForHealth Ай бұрын

You're welcome! Check out my other blood pressure videos in the playlist here (including more up to date info): kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@leonharris5457 Ай бұрын

Thank you for this video

@ExerciseForHealth Ай бұрын

My pleasure

@marylouirick7316 3 жыл бұрын

Thanks! This is good 4 seniors 2know. Do what they can plus breathing correctly. I do push up standing up daily. Ready help. Good 2 know not above ur head.

@ExerciseForHealth 3 жыл бұрын

Good stuff!

@seasongchronicle7760 2 жыл бұрын

Good information. I skimmed through the first portion because I'm pretty much aware of what it is...I found the second half extremely beneficial and it made a lot of sense. Well explained. Thank you.

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@samhunk1227 Жыл бұрын

Thank you .I watch your BP related videos on repeat . Your each line is full of knowledge and so important.

@ExerciseForHealth Жыл бұрын

I appreciate that!

@irisabuhan3325 2 ай бұрын

Thank you so much

@ExerciseForHealth 2 ай бұрын

You're welcome. Be sure to check out more up to date information in our blood pressure playlist here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@nadinethorpe9157 5 ай бұрын

I dont usually comment on videos but I really wanted to say "Thank you!" for all the tips! Im looking to take back my life after having chronic HBP for years (on 2 different meds) and wasnt sure how I should start when I go to the gym! Much appreciated! ❤

@ExerciseForHealth 5 ай бұрын

You are so welcome! Check out my blood pressure playlist for more advice and exercises that can help you here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@malihajung6531 2 жыл бұрын

Thanks so much, very much needed God bless you

@ExerciseForHealth 2 жыл бұрын

You are so welcome

@Daijonism Ай бұрын

Wow! this was so informative. Brilliant. Thank you so much.

@ExerciseForHealth Ай бұрын

Thanks. Be sure to see some updated info in my other videos in the blood pressure playlist here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@raylewis3073 Жыл бұрын

Great information I have blood pressure issues and I’m planning on going back to the gym. This will help to keep me safe thanks. I haven’t had a drink in a month and haven’t had to take blood pressure medication in a week. I do walk 4 times a week at least 45 minutes. Thanks for the info.

@ExerciseForHealth Жыл бұрын

You're welcome

@arnpad1969 3 жыл бұрын

Thank you so much for sharing.

@ExerciseForHealth 3 жыл бұрын

You are so welcome!

@linkswords10 2 жыл бұрын

Glad I found this. I developed severe pots a few years ago. Since then can't stand without my BP slowly rising and rising while sat up and I'd like to start being more active again to rebuild my vascular stamina. I've noticed some movements I can't do because my BP rises too high as you mentioned planks and stuff. This video helped me figure out the mechanics and the risks alongside certain movements. I'll be mentally referring back to this video for a while. Hopefully I'll recover faster from now on. Thank you for this :)! The lifting above the head and the lateral raises were really helpful I was wondering abt that. Also focusing on multiple muscles and focus on moving blood pump to different regions. Wow! Never thought about that but honestly cant wait to try it and see if it helps this next week. Thank you!

@ExerciseForHealth 2 жыл бұрын

You're welcome

@BobBob-uv9fq 2 жыл бұрын

Severe pots ,wow that’s grim ,get a scourer ,only joking hope things have got better

@linkswords10 2 жыл бұрын

@@BobBob-uv9fq lol! things are better. hope to keep improving (:!

@BobBob-uv9fq 2 жыл бұрын

@@linkswords10 hope the pots are away / good to hear things r getting better

@judymiller5154 2 жыл бұрын

I've developed mild POTS after covid. I can feel/hear my pulse raising when I get up from bed or even from sitting to walking to another room . Once I am moving around for a bit, I'm not aware of my pulse unless I over-exert. Have you received any treatment for POTS?

@oyeniyimorenikeji1015 2 жыл бұрын

You are too much sir thanks so much for this tips,may God continue to bless you with divine wisdom knowledge and wisdom

@ExerciseForHealth 2 жыл бұрын

So nice of you, thank you

@KR1804 Жыл бұрын

Thanks for this great video. I'm experiencing persisting high blood pressure for the last two weeks. I have noticed this after overhead bench pressing with more weights I could handle and forcing myself to valsalva manoeuvre. Now I try to reduce it by abstaining from the gym and following a healthier diet before seeking medical advice...

@ExerciseForHealth Жыл бұрын

You're welcome

@zeng8493 3 жыл бұрын

Thank you I needed this video, very helpful ✌🏾

@ExerciseForHealth 3 жыл бұрын

You're so welcome!

@tamannaafroz7748 2 жыл бұрын

Very informative, worth subscribing. Thank you so much for making this video! 🙏🏼

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful! Thank you for subscribing.

@johnireland1629 Жыл бұрын

Just checking in again. I thought I was in good shape for 80, but these exercises get me just as winded as my HIIT workout. To be honest, some of the fast versions I can't keep up with and have to do the slower versions. Much of it is also my balance not being what it used to be. Anyway I'm also going through your other videos since I also have coronary artery disease. I'm keeping a heart healthy diet, but I find not many doctors agree with it. I try to engage them in a discussion but they don't want to take the time...they just want me to do what they tell me, and to not ask any questions. Thanks again.

@ExerciseForHealth Жыл бұрын

You're welcome. Check out my playlist of exercise videos to give you some variety that also have variations in intensity here: kzfaq.info/sun/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF I've also done a couple of balance videos that might help you here: kzfaq.info/get/bejne/kJt_l9xo2rO5qKc.html and here: kzfaq.info/get/bejne/rpyBrcypzuDGe2w.html

@shahzilahmed8053 3 жыл бұрын

Very well explained much needed video for the people with hypertension wanting to lift weights

@ExerciseForHealth 3 жыл бұрын

Thank you :-)

@stevedann5314 2 жыл бұрын

Very helpful advice, thank you.

@ExerciseForHealth 2 жыл бұрын

You are so welcome!

@ArunKumar-cn6im Жыл бұрын

@Exercise For Health - I just stumbled upon this video from KZfaq recommendations, and I can’t thank enough. This is a brilliant video. I’m 35 years old, and since 4 years on a hypertension medication. My BP is lingering in the 125/ 88-90 zone with a low dose medicine. I am very keen on muscle building, and enjoyed strength training. However, my doctor had advised me to stay away from the gym. Could you please suggest or make a video demonstrating a routine for strength training exercises which is safe and also helps in toning the body. I’d really appreciate your advice.

@ExerciseForHealth Жыл бұрын

Great! I'm slightly limited with what I can show on this channel as I have no gym with weights equipment of my own. I have managed to use a public gym with their permission on the odd occasion for 5 minutes when it's about to close. I'm hoping that I can offer something like this in the future as I have more of a strength training background than a cardio/ endurance based one. I have done some bodyweight strength exercise routines such as the TRX workout here: kzfaq.info/get/bejne/bLBhlcikra-dcac.html which should be OK for you. Watch this space!!

@j45002 Жыл бұрын

125/ 88-90 is really not that high. They really said not to lift with that level?

@Ahmed-sn2vb Жыл бұрын

Ask your doctor why not the gym? Many study shows it's lower blood pressure, it may raise it temporary like any other exercise, but overall it helps reduce blood pressure

@user-xx7kl7sr6i 8 ай бұрын

@@Ahmed-sn2vbDoctor probably assumed he's going to hit the weights and anaerobic exercises.

@juanpabloaccinelli9259 3 жыл бұрын

Muchísimas gracias por tanta información, amigo!! Tengo 36 años y me diagnosticaron hipertensión hace unos años (supuestamente la heredé de mi madre). Estoy medicado, pero me viene súper bien para hacer mis ejercicios diarios. Abrazo grande desde Argentina.

@ExerciseForHealth 3 жыл бұрын

Thanks!

@thetradersam6157 2 жыл бұрын

Thank you for the tips...

@ExerciseForHealth 2 жыл бұрын

You're welcome

@johndavis623 2 жыл бұрын

Thank you!

@ExerciseForHealth 2 жыл бұрын

You're welcome!

@jeanclarke9106 2 жыл бұрын

Thank you. Very informative. I have been doing some exercises that I should not do such as planks and lifting above my head.

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@michaeldavis8727 2 жыл бұрын

That was quality mate. Its helped me realise what to do and what not to do. Thank you 👍🏻

@ExerciseForHealth 2 жыл бұрын

Great! Glad it helped

@patsy6589 Жыл бұрын

Very interesting. Glad I found this channel. Haven't heard any recommendations for exercising that tells you what not to do. I will try lowering my blood pressure using these tips.

@ExerciseForHealth Жыл бұрын

Good luck

@thegreatarkanum3037 Жыл бұрын

Thanks for the great advice

@ExerciseForHealth Жыл бұрын

You're welcome

@Igloo5555 2 жыл бұрын

Very clearly laid out, simple, logical, to the point. Well done, chap! I’d imagine if I fluctuate between normal and Stage 1 hypertension, then I’d be best off taking a reading beforehand. Thank you for the excellent info!

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful. Yes B/P fluctuates all the time, and you can get different readings within the space of 5 minutes, but look for what is average over a period of time to get an idea of whether it is Stage 1 or not.

@Igloo5555 2 жыл бұрын

@@ExerciseForHealth Right on, that makes sense. Although generally speaking, knowing my other factors such as my cholesterol, diet, recovering from smoking and alcohol overconsumption (2+ years ago) and elevated stress from past traumas, I definitely fall more on the stage 1 side of things even when given time to rest, although I can achieve a squeaky clean 120/80 result at times. Good to know the numbers to be weary at and as well as how to handle exercises accordingly. Thank you once again!

@sharpcitizens9936 2 жыл бұрын

Thank you so much for explaining breathing techniques

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@marievina5593 3 жыл бұрын

Great video! And thnks for speaking fast and getting to the point 👌loved it

@ExerciseForHealth 3 жыл бұрын

Thank you, and glad you enjoyed it.

@ikeswanzy4087 3 ай бұрын

Thanks so much for this video,just diagnosed recently for high BP and fortuna

@ExerciseForHealth 3 ай бұрын

Hope it helps, see more videos on blood pressure here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@MariahRochea Жыл бұрын

I'm 32 and had gotten diagnosed with hypertension after having my baby. I'm really scared because I've never been on medication before and it really has changed my lifestyle. I am willing to put in that work now to excerise more as well as change my eating habits. I have a goal and I'm looking to see results within then next 2/3 months. 💜 This was very helpful. Thank you so much

@ExerciseForHealth Жыл бұрын

Glad this has helped

@Mark-ub2lg 10 ай бұрын

how are you now? my blood pressure before was 140-180 systolic during my hypertension attacks. now my systolic doesnt go more than 139 with just aerobics

@ashishtiwari1912 4 ай бұрын

@@Mark-ub2lgmy blood pressure was 160 Now i am at 138 Eating lot of nitrate rich food like beetroots Taking potassium In aerobics i am doing some squats, jumping jacks, walking for 30 minutes a day and light weight lifting

@gattutit6974 3 жыл бұрын

Thanks so much!

@ExerciseForHealth 3 жыл бұрын

You're welcome!

@marikayfritzler4253 3 жыл бұрын

Very helpful. Thank you

@ExerciseForHealth 3 жыл бұрын

Glad it was helpful!

@elenaborowski2520 2 жыл бұрын

Thank you. Very sensuble presentation. Found it helpful.

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@LeTran-it8oz Жыл бұрын

Very informative. Thank you!

@ExerciseForHealth Жыл бұрын

You're welcome!

@lazyboy0508 2 жыл бұрын

I'm Dealing with HBP. This was a very informative video....... THANK YOU!!!

@ExerciseForHealth 2 жыл бұрын

You're welcome

@TheOGDesigner 4 ай бұрын

This was a masterclass, thanks! I was looking for this iinformation for a client and found it veeery useful. I subscribed as well! Keep pumping the good videos 💪

@ExerciseForHealth 4 ай бұрын

Glad it was helpful! Be sure to check out the playlist of blood pressure videos where you can find more up to date information here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@DopeArtlife 3 жыл бұрын

Thank you for this content

@ExerciseForHealth 3 жыл бұрын

You're welcome

@teresatowle7165 2 жыл бұрын

Great tips, thank you

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@rajeshguddi3927 2 жыл бұрын

Thank you so much. So Cleary explained. And i have got lot my doubt cleared. 👍

@ExerciseForHealth 2 жыл бұрын

You are most welcome

@rhitaagrg1250 3 жыл бұрын

Thank you heaps for your tips. It's really helpful. Regards from Nepal. 🙏

@ExerciseForHealth 3 жыл бұрын

So nice of you, thank you

@bjazz68 2 жыл бұрын

Thanks very much, that was great.

@ExerciseForHealth 2 жыл бұрын

You're most welcome

@dr.dphukan3150 2 жыл бұрын

Thankyou for the informative video.

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@Freerider1502 2 жыл бұрын

Thank you for your guidance. It us very valuable

@ExerciseForHealth 2 жыл бұрын

So nice of you, thank you.

@ikeswanzy4087 3 ай бұрын

Thanks so much for this thoughtful information, fortunately I have downloaded your exercises to get my BP down two days ago,I pray it helps. Reaching you from Ghana -west africa

@ExerciseForHealth 3 ай бұрын

Good luck. Check out my blood pressure playlist with more information in it for you here: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@redeemablesoul Жыл бұрын

This man needs more subscribers

@ExerciseForHealth Жыл бұрын

Thanks!

@sarahtrigger2941 2 жыл бұрын

This is really, really good. : ) I'm doing Level 3 Ex Ref and it reminded me of several things to make explicit on my planning.

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful! That's a great course you're doing too :-)

@fredericaharwkes9550 3 жыл бұрын

Thx for the tips

@ExerciseForHealth 3 жыл бұрын

Glad they've helped.

@debtyler4148 Жыл бұрын

I learned a LOT from this video!!! Good information.

@ExerciseForHealth Жыл бұрын

So glad it was helpful

@JxT1957 3 жыл бұрын

at 64 i just started on a blood pressure medicine (a diuretic). im muscular build and normal weight and have been weight training practically my whole life and i also ride bicycle daily. my blood pressure was high in the morning and normal in the evening. i hated to have to start this bp med and kept delaying it, but decided to take my doctor's advice.

@ExerciseForHealth 3 жыл бұрын

That's probably a wise decision, and think of the medication as another way (like your exercise) to reduce the risk for other health problems in the future.

@davewayne1217 Жыл бұрын

THIS GUY IS GREAT...PEOPLE HE KNOW ABOUT THE HEART...NOT MANY EXPERTS KNOW THIS AND ABOUT THE HEART WHEN IT COMES TO TRAINING THEIR CLIENTS

@ExerciseForHealth Жыл бұрын

Thank you, I appreciate the comments you have made.

@robertlebacs3196 2 жыл бұрын

Thanks, very good information👍🏼

@ExerciseForHealth 2 жыл бұрын

My pleasure!

@sunnybhathal3429 2 жыл бұрын

THANKS VERY IMP INFORMATION IT HELPED ME A LOT

@ExerciseForHealth 2 жыл бұрын

You are most welcome

@YoungTeeza1990 2 жыл бұрын

Thanks brother !

@ExerciseForHealth 2 жыл бұрын

No problem!

@user-bu9nb8wr6e Жыл бұрын

Thanks for your advice, really appreciated. I started doing the other video yesterday to try to reduce my BP not sure but I'm pretty sure I've seen an instant result. As my BP was reduced last night and this morning when checked, after yesterday's afternoons one session.

@ExerciseForHealth Жыл бұрын

Glad it was helpful!

@cherriesandglitter87 5 ай бұрын

I really just thought i was too week to do a plank. Wow. This video has helped me understand my body so much more. THANK YOU! I am sad though because i love an over head press and ball slams. 😢

@ExerciseForHealth 5 ай бұрын

Glad it helped. Just remember that the overhead press is of a higher risk, but this doesn't mean you MUST NOT do it. It's worth taking a look at some other videos I've done on hypertension in the playlist here with some more recent information: kzfaq.info/sun/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

@prash_t 3 жыл бұрын

Brilliant video. I learnt that I am doing all the wrong exercises given my high BP. But rather then giving me an excuse to give up on exercises you gave me an alternative more beneficial one. BTW I'm surprised that exercises only reduces the pressure by 5 to 10 Mercury. I had hoped it would have been much more

@ExerciseForHealth 3 жыл бұрын

Excellent, well done, and I'm glad it has helped you.

@SplendidFeet 3 жыл бұрын

Thanks for this video

@ExerciseForHealth 3 жыл бұрын

Most welcome

@KadeemBooth Жыл бұрын

This is very valuable.

@ExerciseForHealth Жыл бұрын

Great!

@abdinasirali3460 3 жыл бұрын

Absolutely enjoyed his talks and it’s phenomenal how he addressed the issue of blood pressure

@ExerciseForHealth 3 жыл бұрын

Thank you for you feedback!

@uchennandianaefo8631 2 жыл бұрын

I followed you yesterday morning to work on my BP but after the exercise I felt heart congestion and also felt like falling, could it be that I over did it or I did it incorrectly. Please advise me I don't want to base on high blood pressure drugs. Thanks

@wacojohnnydean1777 2 жыл бұрын

This was very informative! Great video! 👍

@ExerciseForHealth 2 жыл бұрын

Glad it was helpful!

@azizurrahman1091 3 жыл бұрын

Thank you very helpful video!💪

@ExerciseForHealth 3 жыл бұрын

Glad it was helpful!

@djamelhaddouche7258 Жыл бұрын

Thanks really help thanks

@ExerciseForHealth Жыл бұрын

You're welcome

@0430116615 3 жыл бұрын

thank you so much could you plz make workout plan for somebody if somebody need

@ExerciseForHealth 3 жыл бұрын

I believe all workout plans should be individualised as there are so many variations with one's health/ fitness/ ability etc. I obviously do this where I work in the UK for people that have been referred to me that I can assess face to face. However, I hope that the videos offer some general guidance for people, to help them manage their condition.

@soto8234 2 жыл бұрын

Good info thank u man !

@ExerciseForHealth 2 жыл бұрын

No problem!

@basamnath2883 2 жыл бұрын

God bless you

@ExerciseForHealth 2 жыл бұрын

Thank you

@peterankin985 2 жыл бұрын

Just discovered your chanel it is really lnformative and easy to understand, i am 72 male and have high blood pressure i walk for one hour before breakfast every day but my pressure stays high even after rest, my problem is i cannot take my pressure even at home as it stresses me and forces it higher have to take strong meds but the after affects are not good, any tips? great video, Thanks. Peter Guardamar Spain.

@ExerciseForHealth 2 жыл бұрын

Sounds like you have white coat syndrome which is very common where anxiety of having B/P taken actually increases it. It might be good to try taking it 3 times a day: when you get up, in the middle of the day, and when you go to bed, and record the readings every day for a couple of weeks, so you can see any fluctuations. Your B/P will go up a bit during and shortly after exercise, but it will begin to drop again, so maybe try it about 2 hours after your morning walk and see what you get. Great that you're staying active though and great to hear from someone in Spain!

@berttroubleyn3475 8 ай бұрын

Thank you for the tips on avoiding the Valsalva through exhaling. I've been diagnosed with a tiny pseudo-aneurysm in a vertebral artery and have been advised to avoid the gym because of the risks that come with valsalva (the aneurysm might burst). I'll take up your tip on reducing blood pressure through exhalation with my doctors and see if they can greenlight going to the gym.

@ExerciseForHealth 8 ай бұрын

Hope it helps. This one on aneurysms might also be of benefit to you: kzfaq.info/get/bejne/l8B3bJWiysCxkWw.html

@berttroubleyn3475 8 ай бұрын

@@ExerciseForHealth Cheers!

@neilfagan1011 2 жыл бұрын

Very good thanks 🙏

@ExerciseForHealth 2 жыл бұрын

Most welcome

@virtualtreadmillwalknature1488 2 жыл бұрын

Such a great information thanks for sharing! ❤️ from 🇺🇸

@ExerciseForHealth 2 жыл бұрын

You are so welcome!

@cat-tzu1234 3 жыл бұрын

Thank you for this guidance. It's very helpfuL advice. Could you introduce some other compound exercises in addition to the upright row you demonstrate in this video. Thank you.

@ExerciseForHealth 3 жыл бұрын

Glad it's been helpful! Yes, there are so many compound exercises one can do, especially if you have access to equipment like a gym or even at home like a TRX suspension trainer. Examples include seated chest press machine, seated row machine, twin cable press standing (various angles), cable row standing (various angles), TRX press/ row, cable face pull and narrow hands press up (hands under shoulders, elbows tucked in). All these will hit various heads of the deltoid so you can still work the shoulders without pressing above the head. In the future, I would like to film some footage in a gym environment providing I can get access (post lockdown) and permission, which will be a great follow up to this video.

@cat-tzu1234 3 жыл бұрын

@@ExerciseForHealth Thank you for your prompt reply.

@Mathematopia Жыл бұрын

Sir you are doing great work.keep growing.May god bless you

@ExerciseForHealth Жыл бұрын

That's very kind of you, thank you

@paramveerssachdeva 2 жыл бұрын

thanks

@ExerciseForHealth 2 жыл бұрын

You're welcome

@mafaldaalves6686 3 жыл бұрын

Thanks for sharing your knowledge 😘🇵🇹🇵🇹🇵🇹🇵🇹

@ExerciseForHealth 3 жыл бұрын

My pleasure!!

@Kumar-ec6cx 3 жыл бұрын

very good information i will save this video for my workout thanks Budd

@ExerciseForHealth 3 жыл бұрын

No problem 👍

@Ripperboss787 Жыл бұрын

Great tips

@ExerciseForHealth Жыл бұрын

Thanks

@ehinspections Жыл бұрын

Thank you for sharing this very important subject! Wondering what the stablished blood pressure is during running a marathon?

@ExerciseForHealth Жыл бұрын

Your systolic reading will be up, but being aerobic, you probably won't see much change in the diastolic reading.

@joshuanmartell8227 2 жыл бұрын

This video can save many lives I love it. ❤️💪🏼💯

@ExerciseForHealth 2 жыл бұрын

Glad you think so!

@joshuanmartell8227 2 жыл бұрын

@@ExerciseForHealth I’m 27 yrs old and mine is 140/75 is that normal ?

@hec_salgado_ Жыл бұрын

Great tips. No lifting above the head and consider compound exercises. Don't hold your breath (Valsalva maneuver); Thanks !!

@ExerciseForHealth Жыл бұрын

No worries!

@DB-hf7di 10 ай бұрын

I was under the impression that compound exercises using more muscles at once raised blood pressure more than isolated exercises only working one muscle

@hischosen1409 Жыл бұрын

Pressure is up...started walking while listening to you...thanks for information...

@ExerciseForHealth Жыл бұрын

Hope the info helps

@Notcookieroblox2792 3 жыл бұрын

Very nice and informative video...good work👍👍

@ExerciseForHealth 3 жыл бұрын

Thanks a lot

@qualityshow1.3m Жыл бұрын

Thanks may the lord bless you. I like it because after offering such a great video, you have laboured to answer every question here. 😍🥰🥰. May the lord bless everyone, heal the sick and make many more people view this video

@ExerciseForHealth Жыл бұрын

Thank you so much

@louieramirez3545 3 жыл бұрын

You just saved many lives. Thank you.

@ExerciseForHealth 3 жыл бұрын

Wow!! Thank you.

@kelsonplanning4298 2 жыл бұрын

I really appreciate this video. I’m 28, got high blood pressure after having my baby 3 years ago. I’m on one medication daily and have an average of 120/80 on medication. I have been trying out my local yoga studio and they do hot yoga. Is doing this a bad idea? I tried it once and didn’t have an issue but I don’t want to do more harm to my body than good.

@ExerciseForHealth 2 жыл бұрын

It should be OK. The heat/ humidity in the room may cause your B/P to drop, so if you're going from a very warm and humid environment to a cold one, this can spike the B/P but only in the short term (a bit like dipping into a cold plunge pool or ice bath). Just make sure you stay warm when you leave the class to allow your body temperature to come down gradually so the blood pressure gradually stabilises.