High Rep Back Workout For A Crazy Pump and Massive Growth w Dana Linn Bailey

Рет қаралды 358,647

Күн бұрын

@DanaLinnBailey stops by for a brutal back workout with high rep deadlifts and proves she is still a beast!
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Dana Linn Bailey intro
2:10 Deficit Deadlift
6:11 Flexion Row
9:35 Assisted Pull Up
13:23 Machine Lateral
16:56 Wrap up

Пікірлер: 1 200

@_baller 2 ай бұрын

Barber: how would you like a girthy worm on your head? Jared: yes

@TurnOntheBrightLights. 2 ай бұрын

😭🤣

@jfk4311 2 ай бұрын

you need a freaky physique like him to pull that hair off. i like it

@pulkpuller 2 ай бұрын

Off centre as well please I like it over my right eye

@yarbentz 2 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

@0Harebrained0 2 ай бұрын

Bro has a French Omelette on his head

@Iron.Historian 2 ай бұрын

I fully believe Dana was natty at 5 years old

@areichental 2 ай бұрын

Stop capping. She's been on the sauce since her first bottle.

@valoranttv1856 2 ай бұрын

I doubt that lmao

@bad_money 2 ай бұрын

The only possible explanation

@DiskoKDiskoL 2 ай бұрын

Yup, so was Dana White.

@edmahonejr.9364 2 ай бұрын

Yeah buddy, I have some oceanfront property in Arizona. I’ll sell you real cheap. She didn’t get on gear till she was six years old

@GabrielDoesAThing 2 ай бұрын

A woman lying unconscious around Dr Mike...checks out

@Bullseye_Strength 2 ай бұрын

She watched one of his workout critique videos. 😴

@dg1431 2 ай бұрын

Found the cuck lord@@Bullseye_Strength

@scottsherman5262 2 ай бұрын

@@Bullseye_Strength Now that's not nice at all...or accurate. It's ether.

@yipperdeyip 2 ай бұрын

Don't tell his parole officer

@C0d0ps 2 ай бұрын

Wdym bro she’s natural, eating duck eggs.

@kompot4277 2 ай бұрын

Dr. Mike is so committed to full ROM and squeezing, he even shows that in his blinking

@theloftylifter2832 2 ай бұрын

Perfect form too 😂

@marcus3696 2 ай бұрын

It’s aspie blinks

@cent0r 2 ай бұрын

Damn son, that's dirty.

@Dyuurii 2 ай бұрын

40 and life time natty just like Mike O'natty

@user-uy5xd1hg4l 2 ай бұрын

Mike o'tren

@theultimatebigmunchkin7109 2 ай бұрын

Most women at fatty are sloppy AF.

@C0d0ps 2 ай бұрын

Dana o’tren

@SF_Native 2 ай бұрын

Dana Linn Natty

@discipleofdagon8195 2 ай бұрын

@@C0d0ps Dbol Linn Bailey

@VeteranVandal 2 ай бұрын

Ngl, Jared's hair is the wildest shit ever.

@harmoni.e 2 ай бұрын

Yo, I was just thinking this 😂

@BokorugroRR 2 ай бұрын

Samson reincarnate

@lindsaytoussaint 2 ай бұрын

It’s like… a feather. No one? Just me?

@ShovelChef 2 ай бұрын

@@lindsaytoussaint I kinda see it now.

@rift0tripper 2 ай бұрын

I think he looks like homeboy from full metal alchemist. Let me double check the name be back Alex Armstrong

@hooktraining3966 2 ай бұрын

Do NOT listen to the deficit deadlift session with the volume on while not looking at the screen

@seijunsejuki 2 ай бұрын

Or alternately, listen to it over and over again

@rgh622 2 ай бұрын

Absolutely, definitely not starting at 4:08 !

@igottaknifesucka 2 ай бұрын

I just made that mistake in my office

@antisnafu 2 ай бұрын

Should be a NSFW banner

@EzraLennox-jx5cd 2 ай бұрын

Where's your sense of adventure? :P

@user-ii7xc1ry3x 2 ай бұрын

00:26 I love how in the intro Jared starts shaking his head AS SOON AS Dr Mike starts talking because he knows something is coming from miles away 🤣

@zumar498 2 ай бұрын

She is definitely a natural. When it comes to taking drugs.

@VeteranVandal 2 ай бұрын

She's not currently looking like on anything too radical now. I could see it only being hormone replacement and maybe gh. She's not as thin as her competition self, but it's likely she hit or almost hit the osteo problems, so I figure that's why she's so confident that any test wouldn't give anything wild.

@gromswowguide7927 2 ай бұрын

@@VeteranVandal you have no idea what you're talking about, she doesn't look like she has a milligram of natural hormone in her entire body lmao.

@robinc.9845 2 ай бұрын

@@VeteranVandal lol, not looking radical, your perception is... questionable :D

@justvibing2497 2 ай бұрын

@VeteranVandal saying gh is small anount is insane. And for her being on gear, her cardio is horrible.

@murmor6890 2 ай бұрын

I don't think the total amount of gear she took is very high for what she achieved, no premature aging, no virilisation. She obviously has good genetics and even better fat distribution.

@seanc77339 2 ай бұрын

Does jarred know his mowhawk is not in the middle of his head??

@human_hope 2 ай бұрын

😅

@elantonelle 2 ай бұрын

Yea

@VeteranVandal 2 ай бұрын

That's a permanent flex tbh.

@nmnate 2 ай бұрын

Can't remember if I've see the 'hawk not combed over. Could be centered if it's narrow. We might never know 😆

@celerywarrior6493 2 ай бұрын

It's centered over his right eye.

@ericwantsbbd 2 ай бұрын

This feels like 3 days worth of training in one. Gosh she did so much. Hats off to her

@SleepyPaul Ай бұрын

Her workouts are legend. Shoulder routine is nuts.

@rmhtexas5982 2 ай бұрын

"We'd just get rhabdo and die." Legend. 🤣

@jackdemoguitar 2 ай бұрын

Ridiculous hyperbole

@luisdotespinal 2 ай бұрын

@@jackdemoguitar She did get rhabdo once when trying a crossfit workout. She had to go to the hospital. I think that was a "I see Jesus" moment for her IIRC, about how crazy and unnecessary some CF workouts are (capable of causing so much damage to an athlete like her.)

@Scion15 2 ай бұрын

@@jackdemoguitarhow?

@lealeat4279 2 ай бұрын

Thank you for bringing DLB on your channel. As one of your few female followers, it’s great to see awesome women being profiled on your channel. DLB is one of my favourites and a huge inspiration to me and my training. So thank you 🙏🏻 what about getting Ida Bergfoth or Kristen Nun on next?

@hemipenes 2 ай бұрын

She’s a fake natty

@hrdkorebp 2 ай бұрын

Nun is basically a man at this point

@MarcusandStorm 10 күн бұрын

Agreed she’s awesome.

@user-yi3yx2fn7g 2 ай бұрын

So much fun watching the 100% vegan natty crossfitter! Really sets an example for all who anavar give up!

@JustinKelley94 2 ай бұрын

lol that’s gold

@ChriSX13 2 ай бұрын

remember to tren hard!

@bmwm8m387 2 ай бұрын

And dbolish ur goal

@JohnTCampbell1986 Ай бұрын

Eat Clen Tren Hard Dbolish your goals Anavar give up

@Tate525 Ай бұрын

She trens exceptionally hard brother.

@M1keDaly 2 ай бұрын

Good Video. Always though her symmetry was the best back when she competed. That outtake with Jared explaining the general differences between men and women as far as load goes, really informative. Also, least I forget, Dr. Mike you continue to crack me up.

@xcuu 2 ай бұрын

My favourite natty influencers are Dana Linn Bailey and Mike O’Hearn

@1337skillzor 2 ай бұрын

Danabolic Linn

@alecboyo2012 2 ай бұрын

She's 40? My lord

@DevelopedFetus 2 ай бұрын

Michaela O'Hearn?

@alecboyo2012 2 ай бұрын

I'm trying to look like her when I'm 40, all I need is to go back to being 20 and work 6-7 days a week for 20 years

@crow-vz5lx 2 ай бұрын

Yeah mommie

@theawesomelamp9476 2 ай бұрын

Drugs

@Silvajragustin 2 ай бұрын

And natty 😂

@rgh622 2 ай бұрын

I love the vids where you absolutely wreck these legends! It just goes to show how easily we all can get into a groove of easy lifting and what challenging ourselves can really look like. Thank you DLB and thank you guys!

@Badxtc7 Ай бұрын

I have so much respect and admiration for Dana Linn Bailey. Her dedication to bodybuilding and her incredible physique are truly inspiring. Plus, I just love her

@user-uv4yw7hv2c 2 ай бұрын

Don’t underestimate her. She can win the Miss Olympia, which is full of enhanced competitors, naturally. Because hard work. No days off. Never stop never stopping. Rome wasn’t built in a day. Chicken and broccoli. Just hard work. 😆

@ThiefOfNavarre 2 ай бұрын

Good old chicken and broccoli 🐔🥦(💉)

@Cronus111 2 ай бұрын

Work harder than roiders, train 6 days a week to failure as a natty. Sounds legit.

@discipleofdagon8195 2 ай бұрын

@@Cronus111 Markus Ruhl is my favourite natty

@rockyevans1584 2 ай бұрын

For sure, we've seen the way she trains and if she took anything she'd be black Ronnie coleman

@b.benjamineriksson6030 2 ай бұрын

To be fair it was the first miss olympia. She couldn't win now.

@ravindersinghbura9918 2 ай бұрын

I am oiled up for you dr mike .

@SEMBEL2002 2 ай бұрын

No I am oiled for him he is mine

@Bapiten-hy3lk 2 ай бұрын

I did +1mm gains increase in my hips.

@thexellyz5135 2 ай бұрын

me too

@gavindunagan2930 2 ай бұрын

“Four. Begin. You’re ready” is some crazy Drill Instructor type shit, I love it

@ProfessorNurseRae 2 ай бұрын

Such a bad ass video!! DLB inspires so much!! Thanks Dr. Mike and Jared!

@elizabethharlan6828 2 ай бұрын

Awesome!! 2 of my favorites together!! Dr Mike & DLB!!! 💪🏼

@wikandersmotors 2 ай бұрын

She is so cool always smiling. It’s so great when you do these videos with people that understand directions and has common sense. Love DLB she is great

@malloriemoreno4263 2 ай бұрын

Omg! The collab I have been waiting for!!!

@selfmadelen Ай бұрын

I love watching Dana's contents. SO GOOD and what a lovely human. Thanks for sharing this vid!

@user-uu5dp3ip8o 2 ай бұрын

Thank you for this video and your wisdom. Oh, great one 🙏

@jamesfisher4892 2 ай бұрын

He trenned her so hard her makeup was clenned straight of her face 😂😂😂

@kadehud6311 2 ай бұрын

It's a great day when my favorite expert in moving heavy things, Dr. Mike "Is real tall", posts a video.

@nicolebruce1465 2 ай бұрын

I just love her . Her programs on her daily app are 💯💯 fire

@vinightshade6026 2 ай бұрын

I wanna see a video of Dr. Mike and his totally legitimate son training just a normal gym goer with a job and see how they do.

@susanwojcickisnicetwin 2 ай бұрын

I'd volunteer for that.

@vinightshade6026 2 ай бұрын

@@susanwojcickisnicetwin Would be a dream come true for a lot of us I think!

@somerandomshark 2 ай бұрын

he has a video with the KZfaq chef Adam Ragusea who is a pretty normal dude

@discipleofdagon8195 2 ай бұрын

It includes an AMRAP to absolute failure in the showers with Dr. Mike

@Jet_Rod_94 2 ай бұрын

It freakin better@@discipleofdagon8195

@tonyg25 2 ай бұрын

16:00 Mike going "is it ok if I touch you?" Immediately followed by "resist a bit" 😂

@vilepredator2445 2 ай бұрын

jareds dissapointment @13:14 is glorious

@rivenwyrm Ай бұрын

Great episode!

@mobiusfrost 2 ай бұрын

This video was a lot of fun to watch man :D Seeing Mike joke around is always a treat.

@DustinOranchuk 2 ай бұрын

She's definitely focused on the compounds!

@fsanders2 2 ай бұрын

This woman is amazing and her laugh is so infectious!

@markpommett5712 2 ай бұрын

Dr.Mike has the most brutal workouts on youtube. Love this shit

@kitsch302 2 ай бұрын

Love this collaboration ❤

@johnmark3977 2 ай бұрын

@6:55 Why is it that you never hear about naturals "downsizing"? its always people on gear

@MisterOcclusion 2 ай бұрын

Bingo. I remember when kim chizevsky got out of bodybuilding and her trainer was saying how she was doing lots of cardio to burn off her muscle and downsize. This was in one of the magazines back then. Even younger me laughed at that lie.

@VidzMisc 2 ай бұрын

@@MisterOcclusionlol as a natty you just need to reduce calories and kiss your muscle gains good bye. the poor actual natties that compete lose a lot of muscle cutting down and the juiced up competitors grow into a show with dry compounds. so glad I gave up the idea at a younger age when realizing that the industry is built on lies

@Nintendofan4000 2 ай бұрын

A bit disappointed you all gave her yet another place to lie on. Ah well. Can't outright make enemies in this industry amirite?

@jessfit777 2 ай бұрын

Don’t be 😊 the fact that she is fierce will still be there regardless of being natty or not. We all know the science ❤

@yokomodrifter 2 ай бұрын

Why would.he have her on his channel,there are hundreds of other successful and should I mention Truthful female competitors.Having her on a no bs channel like Mike's is disappointing...

@user-cd6kn9pf5f 2 ай бұрын

Gotta love Mike's honesty.

@janelillard4647 2 ай бұрын

So excited to see DLB on with RP! Woot! Also omg DLB put in some incredible effort and concentration during those reps.

@terminator2348 2 ай бұрын

DLB, the female Mike O'Hearn.

@brianluck84 2 ай бұрын

She may be natty now but I'll never believe she went her entire career never doing a cycle

@VeteranVandal 2 ай бұрын

Honestly, I doubt the word is natty. More like hormone replacing.

@pretty_flaco 2 ай бұрын

“a” cycle implies 1…. she done +1

@justvibing2497 2 ай бұрын

She's clearly on juice now.

@hippie_4762 2 ай бұрын

The idea that she's would still be this jacked at 40 WHILE having abused steroids in the past is even less believable.

@MisterOcclusion 2 ай бұрын

Or never doing clen, or T3 during prep or…

@thexellyz5135 2 ай бұрын

love watching yr videos dear doctor Mike

@bastianb1024 2 ай бұрын

awesome workout

@DOKTORPUSZ 2 ай бұрын

How can RP go from roasting Mike O'Tren for being a fake natty, but then host DLB and entertaining her absplute bs about being drug free?

@ryansmith7987 2 ай бұрын

Because Mike is a shithouse in person. Wouldn't even call out Craig Golias for his abhorrent training technique

@rgh622 2 ай бұрын

The same way you are completely honest when you do your taxes friendo!........

@jasonetter9171 2 ай бұрын

@@rgh622 Mike is lying to the gov.? I don't get it.

@azn_6507 2 ай бұрын

@@rgh622After which he makes a YT video about actually honestly doing taxes? this reply makes no sense

@robinc.9845 2 ай бұрын

thought the same, gave the vid a dislike. I hate that fake natty liars...

@xSociety 2 ай бұрын

SHE claims natty? Jesus Christ...

@paulelverstone8677 2 ай бұрын

Great back workout. This is where this channel is at its best...

@TarotFitLife 2 ай бұрын

❤❤❤❤thank you for having her on❤❤❤❤

@caesar3njk 2 ай бұрын

Soooooo juiced lmao, her and O Hearn are hilarious

@user-xd1kx9od4e 2 ай бұрын

""accusations" lmao more like facts

@monsenronsen23 2 ай бұрын

I really like That you ask her, if „you can touch her“! Such a small But really polite detail!

@amandaortega5202 2 ай бұрын

great video

@Thezuule1 2 ай бұрын

"...cause this is... like I haven't competed since 2015... and I look better now than I did back then..." Tap shoes required to dance around that one..

@jfk4311 2 ай бұрын

her calling out every doubter to randomly drug test her is a pretty clever strategy since tests wouldn´t show any traces of drug use anymore - her roided up career ended in 2015 as she stated in the video :D

@_baller 2 ай бұрын

What fake natty doesn’t say “test me any time bro”, and no one is always on gear anyway, there are breaks

@VeteranVandal 2 ай бұрын

Besides she doesn't look like she's doing her past doses.

@gromswowguide7927 2 ай бұрын

People say that cause they know nobody will actually give a fck enough to actually find them and test them, it's not their life, but if she was tested right now she would hit every marker lol.

@jasonperkins1654 2 ай бұрын

You know whats worse than someone not admitting to they use steroids ? Retards in comment sections making a big deal about it . Who cares . Get a life

@justvibing2497 2 ай бұрын

She still on gear I feel, she's a serial liar and is out of shape

@michaelmcdonald1620 2 ай бұрын

Love hearing jareds commentary on these videos as well

@FarahHabbah 2 ай бұрын

Dana is a BEAST!! 🔥🔥🔥

@betty505 2 ай бұрын

Well if it isn’t Dianabol Slin Bailey

@kmarshall131 2 ай бұрын

why dont people just admit it. its not a thing anymore. pathological liar

@Juggernaut-fg2up 2 ай бұрын

Drug addicts don't like to admit it

@DerSepp94 2 ай бұрын

i think its because she is too deep in to the lie.

@lazyartist1327 2 ай бұрын

She does not want lawsuits for all the courses she must have sold over the years claiming natty

@CoCo.-_- 2 ай бұрын

i think its partially they consider themselves natty because they are not doing roids at this moment, even though you can't call yourself natural after being on PEDs due to the long term benifits even after taking them@@DerSepp94

@kmb957 2 ай бұрын

She would lose money. These people lie for the money. They will never tell you the truth.

@raymondbennettjr.8845 2 ай бұрын

Dana alway pushing herself for greatness such a phenomenal athlete supreme physical specimen blessings queen

@hulk5371 2 ай бұрын

This was a fun video. Very cool. Dana is a beast 💪

@01iverQueen 2 ай бұрын

She's juiced to the gills and thinks she is natural. Ofc show must go on 😂

@RFSA180 2 ай бұрын

Liver Queen.

@AnnieOakley379 2 ай бұрын

DLB is amazing. Thanks for the collaboration. 😂 Nice to see her with you boys. - 1 of your 3 women fans.

@RyanPackard Ай бұрын

To the editor and camera: that transition at 14:25 was fire!

@a.k2156 2 ай бұрын

Dana Linn Bailey does great impression of Jonni Shreve impression of Female steroid voice

@NitroAuto77 2 ай бұрын

Im glad im not the only one that caught that.

@bandolin1216 2 ай бұрын

i'm over 60. The OG for me was Cory Everson.

@Gonz216 2 ай бұрын

Rachel McLish.

@MisterOcclusion 2 ай бұрын

Bev Francis - the original Beast ❤

@ellipsis...1986 2 ай бұрын

The OG of all OGs was Abbye Stockton

@keyfromthecity 2 ай бұрын

I love DLB! Love this collab.

@facbookify 2 ай бұрын

That was amazing

@anton2651 2 ай бұрын

Embarrassing that she claims natty. I wonder if she actually thinks people are stupid enough to believe or just thinks it will result in more talk about her and whatever she endorses.

@elantonelle 2 ай бұрын

Both, some people belive her

@bmwm8m387 2 ай бұрын

Some stupid people belive her

@lo1lawl 2 ай бұрын

Whenever Mike says Gucci I think he's saying Coochy

@haasii 2 ай бұрын

lol I did that once at work on teams to a coworker....I wrote we coochie

@_baller 2 ай бұрын

He’s saying Gootch-ie

@CobGobblin69 2 ай бұрын

i hate that word why do women wanna make it sound so cute i cringe every time petition to call it just cooch

@The_Musical_Cartograph 2 ай бұрын

18:00 Lol the Doc made the Feather crack xD

@mrincredible6305 2 ай бұрын

That was inspirational! what a beast of a lady! thank you

@Dre_The_Millennial 2 ай бұрын

Too bad she's a liar.

@Hybridsixtynine 2 ай бұрын

Whatever the f happened after she parted ways with her old training partner Pete? I do not recognise her.

@Blueswailer 2 ай бұрын

It's probably a "Mike O'Hearn situation" at this point for DLB, meaning she's been adamant of her natty status for so long that she can't come out now. All I see is that her jawbone has literally gotten larger from when I saw her some years ago. I guess she's supersetting her masticating muscles too.

@luisdotespinal 2 ай бұрын

Only if we care enough to cast stones. Natty or not, she's a dedicated athlete. One can appreciate some things while reserving judgment on other things only when it's necessary.

@Scion15 2 ай бұрын

@@luisdotespinalhow is it not necessary? She is deceiving people to take their money.

@MisterOcclusion 2 ай бұрын

@@Scion15This. It’s fraud, plain and simple.

@discipleofdagon8195 2 ай бұрын

Eyyy look it's Dbolinn- I mean Dana Linn Bailey

@c---R 2 ай бұрын

damn my goat of the past meeting my goat of current. this is fucking awesome !

@mnm2317 2 ай бұрын

The OF link at the end is GOLD. LMFAO!!

@stereoflava2788 2 ай бұрын

The most natural steroid user for sure.

@fly1ngpapaya 2 ай бұрын

Queen of juice

@matthewhughes3147 2 ай бұрын

"She's going to duck the fatigue somehow". We all know how, love you Mike

@RockstarBia 2 ай бұрын

I was sooo waiting for this collab!

@2112sgb 2 ай бұрын

She is going the Mike O Hearn route.

@angmori172 2 ай бұрын

Everyone knows DLB is a natty. Just as natty as Mike O'Tren.

@hellosunshine6226 2 ай бұрын

I Love this video so much...I Love Dr Mike....I Love Dana...I Love Jare...amazing people!!!

@MarcusandStorm 10 күн бұрын

DB look was great for WP! Woman even rocked her hairstyle back then she was huge inspiration for many female athletes. WP is slowly coming back to this look😊

@LowlyGamer 2 ай бұрын

Are they deficit due to being smaller plates? Or do I misunderstand?

@davidwalker8754 2 ай бұрын

That's what I understood 2x35 instead of a 45

@KhanSphere 2 ай бұрын

Yeah, you can just stand on a plate or two and get the same effect.

@Stayhumblebooboo 2 ай бұрын

That was my question too. I asked where the deficit is🤔 she isn't elevated. But I see, not big plates, can go down further.

@mrgame97 2 ай бұрын

God i hate bodybuilding influencers

@bmwm8m387 2 ай бұрын

Too many if them lying

@hollywood_golf 2 ай бұрын

Dr Mike is clinically insane and it's awesome!!

@necromancer5853 2 ай бұрын

Dr. Mike always takes what’s his.👊🏾

@Adrian-cn5rk 2 ай бұрын

Her husband is always lurking in the background in case anyone asks any crazy sterioid questions.

@JasonRoeske 2 ай бұрын

Perfectly obtainable natural 40 year old female physique

@Juggernaut-fg2up 2 ай бұрын

😂

@krisrampersad8159 5 күн бұрын

Like fine wine, that back is amazing

@samhewkin5179 13 күн бұрын

That power that she has I'm inspired

@youtubeacc-ws4gx 2 ай бұрын

what a natural vegan body builder she is

@dianabest-hutchison4187 Ай бұрын

QUEEN! 👑 DLB!!!! ❤❤ Love it Natural AF people gonna hate because they dont work like you. Just facts! 💪🏽

@leahf6454 2 ай бұрын

Love this❤

@pyrofox4o 2 ай бұрын

voice deeper than mine, totally natty.