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Low Carb SAUSAGE BALLS Battle - The BEST Keto Sausage Balls Recipe!

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Highfalutin' Low Carb

Highfalutin' Low Carb

Күн бұрын

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Keto Sausage Balls Battle - The BEST Low Carb Sausage Ball Recipe!
Join me for a low carb sausage ball recipe battle! I've been craving those Bisquik-style sausage balls that are so prevalent at events and family gatherings. IS it possible to replicate that on a low carb diet? We test one option with almond flour as a filler, and one without a flour-substitute. Which comes out the winner? Let's find out!
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RECIPES WE TESTED
5 Ingredient Keto Sausage Balls
by The Best Keto Recipes
thebestketorec...
Cheesy Keto Sausage Balls
by Moscato Mom
moscatomom.com...
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I presented are solely my own.*
#sausageballs #ketosausageballs #lowcarbsausageballs
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Пікірлер: 210
@kellydavis3108
@kellydavis3108 3 жыл бұрын
You should have your book displayed in the background!
@RonJak73
@RonJak73 3 жыл бұрын
I’ve been doing the 5 ingredient ones for several months. They’re soooo good! They’re also super easy to customize. Change the breakfast sausage out for hot Italian sausage with Italian cheese instead of cheddar. So many options!
@amynoora1340
@amynoora1340 3 жыл бұрын
I also make this recipe with grated parmesan which is a great binder/filler. Thry are delicious! We also use ground chicken with mozzarella.
@JM-kh1jm
@JM-kh1jm 7 ай бұрын
Chicken - great alternative! Thanks for posting about that. @@amynoora1340
@loridupuy1428
@loridupuy1428 3 жыл бұрын
I don't have the link so I cant give proper credit, but i saw someone cook these puppies in their dash mini waffle maker...and let me tell you....thats another way to go!!
@HighfalutinLowCarb
@HighfalutinLowCarb 3 жыл бұрын
Interesting!! I’ll have to try it out!
@Aurora3242
@Aurora3242 3 жыл бұрын
@@HighfalutinLowCarb I really want that one - Sausage ball chaffle, yum
@lindalotfi3203
@lindalotfi3203 3 жыл бұрын
I think subbing ground up pork rinds for the almond flour would be good too!!
@laurahale9309
@laurahale9309 2 жыл бұрын
Yeah!!!
@debbietrent3857
@debbietrent3857 Жыл бұрын
Yes!
@paulineowens4937
@paulineowens4937 3 жыл бұрын
Thank you to THRIVE Market for sponsoring Wes’s channel and thank you Wes for another great battle!
@HighfalutinLowCarb
@HighfalutinLowCarb 3 жыл бұрын
Thank you, Pauline!
@seapark724
@seapark724 3 жыл бұрын
Great video once again Wes. Don’t know if you have done this battle before but if you haven’t, and being that we’re both Southern boys, I would love to see a “GRAVY” battle. Keep on cooking, Steve
@jimw7578
@jimw7578 3 жыл бұрын
weigh the mixture, then divide by 25, then make each ball that weight. So if you have 450 grams of mix/25 = 18 grams per ball. Instead of weighing out all 25, you should be able to eyeball the remaining.
@HighfalutinLowCarb
@HighfalutinLowCarb 3 жыл бұрын
Excellent tip! Thanks, Jim!
@maddisonbythesea3015
@maddisonbythesea3015 3 жыл бұрын
Thank you Wes!! Sausage balls are a family favorite. I make 400 every Christmas morning, lol. I'll have to try both of these before Christmas so I can offer traditional and Keto this year!
@HighfalutinLowCarb
@HighfalutinLowCarb 3 жыл бұрын
That’s a lot of sausage balls! 😅😅
@maddisonbythesea3015
@maddisonbythesea3015 3 жыл бұрын
@@HighfalutinLowCarb you're not kidding, lol. 6am-10am every Christmas morning. 🥴
@COOKINGFROMTHELOFT
@COOKINGFROMTHELOFT 3 жыл бұрын
It's a Christmas Day tradition for my family as well. Can't wait to try these!!!
@LetsTalkSurvival123
@LetsTalkSurvival123 3 жыл бұрын
Mine are similar to the first recipe... But with spicy sausage, more sharp cheddar and one egg.
@Snoddyfam
@Snoddyfam 3 жыл бұрын
I make the five ingredient recipe during the holidays and my family LOVES them. I usually double the recipe and use 1 lb of regular sausage and 1 lb of hot sausage.
@michaelsingletary4526
@michaelsingletary4526 3 жыл бұрын
Have a great weekend everyone from Tampa Florida. Just got your book off Amazon yesterday.
@Msfelixthecatz
@Msfelixthecatz 2 жыл бұрын
Hi Wes! Why not substitute Carbquick for Bisquick? It works beautifully! I've even made Impossible Pie recipes using Carbquick (ketofying the recipes, of course) and they're just as good!
@nightlady2001
@nightlady2001 8 ай бұрын
I'd forgotten about carbquick! I made biscuits and pancakes with it that were wonderful
@pammasters341
@pammasters341 3 жыл бұрын
Thanks Wes! I make a version of the one with almond flour. They are loved and asked for my family and my church group. Very much a doppelgänger for the bisquick recipe. Thanks for testing both.
@jodempsey3761
@jodempsey3761 3 жыл бұрын
One of my go to breakfast/snacks on low carb! I use Carbquick for mine using the Carbquick recipe. For a little zing I use spicy Italian sausage and pepper jack cheese. So good! Pack them up in sets of 5 in snack size bags and put in the freezer. I toss a bag in the microwave for 1 min and they are warm, thawed, and ready to take on the go. Thank you for reminding me how much I love these for a quick breakfast.
@booksmusicandcoffee
@booksmusicandcoffee 3 жыл бұрын
Thanks! I was just wondering if Carbquick would work. Great suggestion.
@jodempsey3761
@jodempsey3761 3 жыл бұрын
@@booksmusicandcoffee There is a recipe for sausage balls on their website.
@horsebytes
@horsebytes 2 жыл бұрын
@@booksmusicandcoffee I tried Carbquick, it's horrible!
@lelandrogers1078
@lelandrogers1078 3 жыл бұрын
I wonder if a little coconut flour would help the second one.
@kathrynknowleshwy101farm4
@kathrynknowleshwy101farm4 Жыл бұрын
Love this recipe i am food preper i raise my own chickens dehydrate my own egg whites make my own cream cheese type 1 diabetic cancer survivor blind over 60 years . I love every thing about this well done😊
@kevinstanley3503
@kevinstanley3503 3 жыл бұрын
Pork panko is my filler of choice. I never even considered using cream cheese, but I will now. Thank you Wes.
@grannysquareswagonwheels2604
@grannysquareswagonwheels2604 3 жыл бұрын
I've made some keto sausage balls and I use my same "secret formula" that I used to use with the bisquick ones. I use a combination of mild & hot Italian sausage and then sharp cheddar cheese.
@caseybrannon4975
@caseybrannon4975 3 жыл бұрын
My wife uses maple sausage to make hers. And sometimes she'll use smoked gouda.
@susansmith2112
@susansmith2112 3 жыл бұрын
I use hot & mild sausage also. I like a little onion, cojack cheese, egg & almond flour. Soo good! I know the onion adds some carbs but i love the added flavor & I’ll cut back somewhere else during the day 😉
@Riversbend710
@Riversbend710 Жыл бұрын
You need one of those hard black tools that breaks up ground meat in the pan. Mashes avocado, "potatoes", or helps blend cream cheese into dough.
@Java-Junky
@Java-Junky 2 жыл бұрын
I made the almond flour one and used habanero cheddar cheese. Ohhh sooooo very good!!!
@lamoon1525
@lamoon1525 3 жыл бұрын
They both look like a winner to me...perhaps one will fill one purpose and the other be more for adding to a meal. Thanks for a great set of recipes...I've been watching for you. (Your kitchen sure looks pretty!)
@angelia8946
@angelia8946 3 жыл бұрын
I'm gonna try them with ground pork rinds. Because... why not? I cant do the almonds. This looks soo good! Thank you for testing these!
@roxanafloressantiago1848
@roxanafloressantiago1848 3 жыл бұрын
Nice! Haven't had one since I was a child. Will be making this one this weekend. Love your videos.
@giselesmith7795
@giselesmith7795 3 жыл бұрын
Thank you Wes! One of my favorite holiday snack foods made low carb! Love your channel.
@capttalie
@capttalie 2 жыл бұрын
Your video inspired me to make these and they are AMAZING!! I love all of your content, bought your book now need to just become a patron!! ❤️❤️❤️
@bmljenny
@bmljenny 3 жыл бұрын
I've never heard of these sausage balls. Obviously my family needs a stern talking-to. They look awesome!
@HighfalutinLowCarb
@HighfalutinLowCarb 3 жыл бұрын
Haha! Git ‘em! 😜
@carriejorgenson5361
@carriejorgenson5361 3 жыл бұрын
I'm super excited because I would even make these and freeze them for breakfast for my kids! I think they would go great with just some fruit on the side or even with a couple of scrambled eggs!
@brendacooper8905
@brendacooper8905 3 жыл бұрын
Thank you!! I haven’t had a sausage ball in along time. Making them tomorrow!❤️❤️
@JM-kh1jm
@JM-kh1jm 7 ай бұрын
Wes, I LOVE your channel and binge watch to learn all you share! I made the sausage balls from The Best Keto Recipes and they are indeed very tasty! The cream cheese in that recipe keeps these moist after baked and adds a richer flavor. I just bought your book from Amazon, Ketogenic Diet on a Budget: Shop Smarter, Batch Cook, and Eat Better. It's exactly what I've been searching for. I had no idea you'd written a book. It would be great if you at least include it's cover on your videos and where to purchase. I think many others besides me would be interested. However, I do see it's listed in your End Card. :) Thank you for all you do for the low carb community!
@Pamela-B
@Pamela-B 3 жыл бұрын
I’d love to see a keto version of Boudin. We love that stuff!!
@stormwatch7245
@stormwatch7245 Жыл бұрын
Im just not sure why you dont have 5 million subs yet. I LOVE your channel. It does all the work for sooo many of us. Thank you sooo much. I share everytime. ❤
@marvellashook3600
@marvellashook3600 3 жыл бұрын
That looks good I usually use pork rinds😘
@deeseiffer
@deeseiffer 3 жыл бұрын
Are these a Southern thing? I've never heard of them. I can't wait to try, though.
@amybruce3518
@amybruce3518 3 жыл бұрын
You can't have a family Christmas gathering in the South without sausage cheese balls.
@pammasters341
@pammasters341 3 жыл бұрын
Haha! Yes, GA girl here. They are
@KDChaly
@KDChaly 3 жыл бұрын
Never heard of them either (Canadian)
@ChoochooseU
@ChoochooseU 3 жыл бұрын
😂 I didn’t know this wasn’t shared across the country!! It’s a common holiday breakfast treat or gathering brunch style treat! It wouldn’t be Christmas morning in our house without the smell of sausage balls in the oven while we open gifts- A few other Christmas morning traditions in our house is I’ve usually made cinnamon roll dough and it’s also rising while we open- and turn on crockpot for some cheesy meaty dip because we like to nibble and chill Christmas morn and enjoy each other’s company, with juice/milk/specialty coffee rather than cook that day.
@shaylaster1607
@shaylaster1607 2 жыл бұрын
@@amybruce3518 sooo true!
@YarnellCrew
@YarnellCrew 7 ай бұрын
I think I will try the 5 ingredient ones and change out the almond flour for pork rinds to drive the carb count down a little further and see how that comes out.
@kathysolomon7618
@kathysolomon7618 Жыл бұрын
Thank you for the one without the almond flour. I want to make some for my 10 year old great grandson who is coming for a sleepover. He’s very allergic to nuts! I have used carb quick for my usual batch and they were very good!
@samanthawest2401
@samanthawest2401 3 жыл бұрын
I use that first recipe. Always a huge hit, and tastes pretty much like the original!
@COOKINGFROMTHELOFT
@COOKINGFROMTHELOFT 3 жыл бұрын
"feel like I've been playing Rachmaninoff for an hour and a half..." I'M DYING!!!!!
@DebZaragoza
@DebZaragoza 2 жыл бұрын
I came down to the comments because of this one! Love Rachmaninoff! Definitely an arm workout, and awesome music at the same time!
@monicabrown6515
@monicabrown6515 3 жыл бұрын
Your cookbook was delivered today..♥️
@bflgroupieninja4370
@bflgroupieninja4370 3 жыл бұрын
Awesome, Wes! I love sausage balls! I thought the first recipe looked like the traditional bisquick version.
@tamitarekolayan9918
@tamitarekolayan9918 3 жыл бұрын
Carbquick would be so close to the original for those of us that do dirty keto.
@trac1977
@trac1977 2 жыл бұрын
I use a pack of sausage, a pack of shredded cheese and a cup of carbquik. Add a little water as needed to bind them and they are delicious.
@armeyf
@armeyf 3 жыл бұрын
"....feel like I've been playing Rachmaninov for an hour and a half." I caught that and totally get it! whew!
@COOKINGFROMTHELOFT
@COOKINGFROMTHELOFT 3 жыл бұрын
I am THRILLED to have a low carb option for these! They don't have to be just for Christmas Day anymore!!!! YAY!
@sherryrethwisch9589
@sherryrethwisch9589 3 жыл бұрын
Love sausage balls and will try the first recipe but use hot sausage instead for a little kick! Just got your book and anxious to try many of your recipes especially your pizza dough with coconut flour instead of almond . I have learned that coconut flour sucks in moisture so much that I have ruined some recipes using coconut flour only! Love you and love your videos!
@madisonthompson5674
@madisonthompson5674 3 жыл бұрын
Great video I miss you guys
@tammymcguire6863
@tammymcguire6863 3 жыл бұрын
Domestic Geek on You Tube occasionally has low carb recipes and she has a sausage cheese biscuit using sour cream and almond flour - they are really good and make a great prepped breakfast. I have done the almond flour ball version as well but these seem easier.
@Aurora3242
@Aurora3242 3 жыл бұрын
What about using ground pork rinds? Thanks for your time, Wes, I appreciate your videos 🥰🤩😘
@MC1RPOSITIVESusieQ
@MC1RPOSITIVESusieQ 3 жыл бұрын
Going to be making that first recipe! Matter fact I trust you so much I’m just printing it out and I’m adding it in My cookbook. You and I have the same taste buds, I swear!
@a.phillips6892
@a.phillips6892 2 жыл бұрын
Can’t wait to try the 1st recipe! I’m new to low carb, and breakfast is my largest meal of the day. This will be INCREDIBLE! Love your channel!
@amywilson7195
@amywilson7195 3 жыл бұрын
Alright I see you Wes…. Lookin all tan! Get it San Diego!!! ❤️
@dalet9207
@dalet9207 10 ай бұрын
Great job. I’m trying these soon so we can test them before I make a zillion during the holidays.
@reikiwithcary2682
@reikiwithcary2682 Жыл бұрын
Ahhh... something to try aside of sausage balls with carbquik! Yay!
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 7 ай бұрын
Dude! Nowwwww that you & Victoria are bff’s, definitely use her keto bisquick (I used cold butter myself) to make these!! Omgosh, made them for Christmas and they were the BOMB!
@makemesing714
@makemesing714 3 ай бұрын
For the second recipe, i bet the mouth feel would be better if you used the Kraft grated parmasian cheese. I'd love to see that test.😊
@debrarobertson6021
@debrarobertson6021 Жыл бұрын
I made the almond flour balls. Man! Those things are addictive! In my opinion much better than the “ original” balls. The only issue I had was there was a lot of grease and it looked like some of it was cheese. I think my next batch I will put on a rack and see if that helps. But even with that these are a keeper! You never steer me wrong!! Whenever I have a taste for something I check you out first cause I know you will give us the best to make. Thank you!!❤
@butwhytho4858
@butwhytho4858 2 жыл бұрын
Came for the comparisons; stayed cause I could relate n feel the excitement in each bite haha. You actually have convinced me to at least check out Thrive Market, so they picked a great influencer to sponsor too. I always skip ahead during most sponsor’s adds. Lastly I’m from the south (Louisiana) so I feel right at home listening to you say “y’all”. I’m amazed at how quickly u speak occasionally, yet enunciate crystal clear. Fantastic channel 👍💕👍
@olderpennsylvanian-op2368
@olderpennsylvanian-op2368 3 жыл бұрын
Hope you are settling in at your new place, and happy to see your big smile again. Enjoying your cookbook, and I am sure I will be passing it around and recommending it.
@goodnewsketo178
@goodnewsketo178 3 жыл бұрын
Love the new kitchen! What do you think about trying pork rinds as the fiiller for these?? 🤔 Love you Wes!! ❤💙💜
@zanavaughn4517
@zanavaughn4517 3 жыл бұрын
I think pork rinds as filler is a great idea. I don't do well with almond flour. Let's give it a go!
@luvfunstuff2
@luvfunstuff2 3 жыл бұрын
I have always used ground up pork rind & egg for the filler & binder in my meatloaf and it comes out lovely. I think that'd be excellent here too, and even fewer carbs! Just be sure to catch any super-hard crunchy chunks before mixing it in.
@susans1283
@susans1283 2 жыл бұрын
Not familiar with Sausage Balls. Around here (Illinois) I see Swedish Meatballs in a sweet gravy at potlucks. I heard there’s grape jelly in the sauce.
@terfalicious
@terfalicious 2 ай бұрын
bisquits and gravy - pleeeeze?
@cathysheahan7036
@cathysheahan7036 3 жыл бұрын
Bless yer heart for doing this without a mixer!!!! I KNOW how hard it is to attempt something similar with a wooden spoon as well!
@aliceludlow9558
@aliceludlow9558 3 жыл бұрын
I use Carbquik, which is a low carb Bisquick. I use it for my chaffles. I order through Amazon.
@XmasCarol
@XmasCarol 3 жыл бұрын
I can't wait to try these.
@araminta5356
@araminta5356 3 жыл бұрын
You are my favorite on KZfaq. Just received your cookbook. So many recipes I want to try. Using radishes as potato substitute, genius!
@StuffToDoNow
@StuffToDoNow 3 жыл бұрын
Received your book today!! I’m loving it. Even my none keto husband will like most of these recipes. Thank you for writing the book ❤️
@ljatwood1972
@ljatwood1972 3 жыл бұрын
My family looooves sausage balls!
@gwenb4531
@gwenb4531 10 ай бұрын
I use Pork Rind crumbs instead of almond flour (yuk!), available on Amazon or your grocery store. totally keto.
@denievans6252
@denievans6252 Жыл бұрын
Use your hand to incorporate the mixture.
@fnpfeelgood6627
@fnpfeelgood6627 3 жыл бұрын
My hands down favorite sausage ball recipe is Kasey Trenum's! they are like the biscuit sausage balls.
@Ohiotruckerkat
@Ohiotruckerkat 3 жыл бұрын
Another great vid. Glad your in warmer weather now. Hope cali is good to you and yours👋🏻❤️
@lindap.p.1337
@lindap.p.1337 3 жыл бұрын
Yummee! You have the BEST channel!
@zanavaughn4517
@zanavaughn4517 3 жыл бұрын
I tend to have digestive issues with almond flour (phytic acid?), but I am going to make both versions. I remember those Bisquick sausage balls from the 70s. Damn, they were delicious! Received your book two days ago ... excellent!!! Sending you love from the East County (Mt. Helix area).
@TracyKMainwaring
@TracyKMainwaring 3 жыл бұрын
Sam the Cooking Guy talks about how wood is fine with raw meat. There's studies showing it's okay! I've never heard of sausage balls!
@ArtistInNewHampshire
@ArtistInNewHampshire 3 жыл бұрын
The bamboo spoons are fantastic in the DW! I pre-scrub all cutting boards and bamboo mixing spatulas, then put in the DW.
@sarahleigh9775
@sarahleigh9775 3 жыл бұрын
I love your videos!
@nightlady2001
@nightlady2001 8 ай бұрын
Making these asap! Probably for Christmas at least
@sylviaferrara5296
@sylviaferrara5296 3 жыл бұрын
Yummy.... thank you... I will be making these. God bless👩🏻‍🦳
@giaatta9303
@giaatta9303 3 жыл бұрын
Been following you since 20k subscribers. Congratulations on all your success Wesley!!
@GerasimosMakaras
@GerasimosMakaras 3 жыл бұрын
Enjoyed yet another great battle. For me, I think I kind of like it a little bit better when you test 3-4 different recipes in your battles, instead of just 2. But, that’s just me. Thanks for what you do! 👍😃
@marytandy4532
@marytandy4532 Жыл бұрын
I think a little spice would be nice. Dice up jalapeños and onion,
@irishpixierose
@irishpixierose 3 жыл бұрын
Believe it or not, I've never had a sausage ball. Not sure what sausage is used, but I think I'll try a hot breakfast sausage.
@sarahleigh9775
@sarahleigh9775 3 жыл бұрын
Yay!
@lsweeten1971
@lsweeten1971 3 жыл бұрын
Yay! Something savory.
@cherylbishop7657
@cherylbishop7657 9 ай бұрын
What about using pork skins.? ...GOD BLESS
@azplease4121
@azplease4121 3 жыл бұрын
Thanks for sharing more amazing recipes!!
@dotren1tx933
@dotren1tx933 3 жыл бұрын
I love making a recipe like the first one (almond flour) with spicy Italian sausage :)
@lindaflanagan4692
@lindaflanagan4692 3 жыл бұрын
I just ordered your book.
@vyvoomvoom9641
@vyvoomvoom9641 3 жыл бұрын
I just made the 1st batch you gave thumbs up too..cooking now. Ty!
@HighfalutinLowCarb
@HighfalutinLowCarb 3 жыл бұрын
Oooh! Come back and let me know what you think! 👍🏻
@vyvoomvoom9641
@vyvoomvoom9641 3 жыл бұрын
I LOVED them! Glad I took your suggestion and made the recipe w almond flour. I think maybe finely diced chives would be good in it too. I used breakfast sausage from Aldi. A little salty for me. But still so good. I used a T scoop and had plenty of balls from recipe. I mixed with hands then used hand mixer to get it really mixed... definetly a party popper app to bring places.. now to check out other videos. Love the coconut pie you did back awhile too.. xo
@vyvoomvoom9641
@vyvoomvoom9641 3 жыл бұрын
@@HighfalutinLowCarb also.. try out Diet Doctor tiramisu...!!!! Omg
@BeckyA59
@BeckyA59 3 жыл бұрын
I don't think I've ever had a sausage ball.... Looks good. I love Thrive Market
@horsebytes
@horsebytes 2 жыл бұрын
I enjoyed the video and have now made the 5 Ingredient Keto Sausage Balls. I really enjoy your channel and appreciate your hard work. Next time I make these, I will be tweaking the recipe a little for my tastes but it's a great starting point. Following the recipe as written, the balls are too big and too greasy for me. I would suggest adding more almond flour or some coconut flour (more binder of some kind) and making the balls half as big.
@vas4739
@vas4739 3 жыл бұрын
Only you can do it right Wes!
@consuelodurham1138
@consuelodurham1138 3 жыл бұрын
Loved your cooking book! Can you do a book on just keto baking? Love and trust your recipes
@judyfarmer2962
@judyfarmer2962 3 жыл бұрын
I can’t wait to try these. They both sound great.
@michellemooney4225
@michellemooney4225 3 жыл бұрын
Thanks so much for this video!!!!!! I luv sausage balls
@melissagarrard837
@melissagarrard837 3 жыл бұрын
I'm trying the almond flour one!! You're so amazing!!
@Justme77400
@Justme77400 3 жыл бұрын
That's a nice kitchen!! Good luck in your new place!!
@andalongjacket
@andalongjacket 3 жыл бұрын
Do you ever try recipes with Carbquik? I made sausage balls with Carbquik years ago and took them to a potluck... people had no idea they weren't the real thing.
@davenporton1174
@davenporton1174 3 жыл бұрын
Awesome video as per usual. Thank you!
@filam7371
@filam7371 3 жыл бұрын
I've never heard of these. I'll have to try them when the weather cools down. The almond flour version looked better to me.
@MC1RPOSITIVESusieQ
@MC1RPOSITIVESusieQ 3 жыл бұрын
So basically the second recipe we could use Italian sausage :-) and we could actually make spaghetti and meatballs with Rao’s marinara, miracle noodles-angel hair and Italian pork sausage balls :-)
@charliehowell6015
@charliehowell6015 3 жыл бұрын
Thats funny!! You just made my grandmas stuffing for stuffed banana peppers. Minus the Almond flour :-) Great Video Wes !!
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