Hip impingement and muscle imbalance are common reasons for chronic hip pain. But with so much conflicting advice, it can get confusing to understand which of these are contributing to your hip pain and how.
In this video, Maks explains the difference between the two and how they can be contributing to your hip pain. He also debunks some common myths about hip impingement and muscle imbalance which will clarify confusion about these topics.
Stick around to the end of the video where Maks shares a more helpful and practical way to troubleshoot your hip pain.
Hipster Newsletter - www.maksreznik.com/hipster-ne...
Studies
Study 1 - pubmed.ncbi.nlm.nih.gov/20853...
Study 2 - pubmed.ncbi.nlm.nih.gov/20853...
Timestamps
00:00 Hip Impingement or muscle imbalance. What's behind your hip pain?
01:31 Part 1 - Deep dive into hip impingement
05:12 Part 2 - Muscle imbalance theory and hip pain.
07:09 Part 3 - Part 3 - A better way to troubleshoot chronic hip pain.