What if its the 9090 that causes the pain?

dude. i tore my labrum in the gym leg pressing 200kg. its real, confirmed by mri. 15 months later, still hurts. am i better since? yes. has it gone away totally? no. i can do 95% of stuff. there are movements i cannot physically do due to pain, like cross my leg. I've learned to avoid certain movements and exercises.and i now wear socks, tie shoes and get in/out of cars differently.

my hip and leg have been hurting so bad past few days, cant really make it without my nsaids, and do not want surgery. not sure how much more of the sleepless nights and painful days I can take. Help me... lol

When did you escape from the hip pain after you first caught by pain?

I cannot do the reverse lung on my painful hip without getting a sharp pain in my groin. Do you think I should just do them anyway in spite of the pain?

All these years and this what it takes to feel better. Mine messes with my sciatica 😢

was just diagnosed with labrum tear via MRI - they want to scope it. I am anti surgery for this. My question is when should i start incorporating the movements? I've been in pain for about 3 weeks straight pretty bad, havent really been able to do much, but the pain is slowly getting less. I am afraid if i start something too aggressive now I will just inflame it again and have to start all over. what do you recommend? Thanks brother, great videos

Hi Maks, Just came upon your video after cancelled my upcoming Hip Replacement surgery. Your message resonates. I have severe hip arthritis (stage 4) in both hips, left worse the the right. My biggest concern is the chain effect it has on the rest of my body with having bone on bone in my hips. An MRI shows degeneration in my L5 and S1. Its effected my mobility, pain is intermittent but I'm able to get long walks in and workout. It is an every day focus and I am caught up in should I have the surgery to get back to my where I used to be. Can you comment on my thought process?

What about when your pain has gotten worse over 2 years and now barely able to walk. Constant popping and clicking and throbbing pain. And in search of answers learn you do have a lanral tear and FAI. You keep going doing the stretches and exercises to strengthen and only get worse? Now surgery is recommended - arthroscopic Is that all in my head? All of the pain keeping me up at night and limiting my ability to raise my leg and walk?

So, interestingly I don't have hip pain with my FAI, but I do have tight muscles around my hip that I just can't seem to release, and my internal rotation is very poor in that hip. I just need to be able to get internal rotation back in my FAI hip.

👏👏

Are this ok with anterior tears?

does this include people with no pain but just an unstable feeling. i read that you cant strengthen the muscles if the ligaments are damaged, or too damaged. ive managed for years without pain and just accepting not being an athelete anymore but now it feels i cant stablizie it all and its like a floating when i work it out and i cant stabilize the hip joint. will try these. thanks

Great video, thanks.

You're a genius sir.

I found the hip twists extremely painful in groin, right hip. Can i continue doing this exercise?

What do you mean by “front” glute?

What if you have FAI in one hip? And you're stuck in external rotation, with almost zero internal rotation available?

Re L position wall exercise - the quads need to stay squeezed for 4-5 minutes? thanks

Oh my goodness I was doing that with you against the door my legs up and my left hamstring is hurting so bad but I’m still doing it lol

Thanks...this was wonderful and I will be able to do it daily. 😍

Ballerina almost dislocated my knee

L position on the wall is causing my quads to shake/quiver. Last week the shaking wasn’t happening. Very unnerving. Also, lower back pain bilaterally is much worse in the last 3 weeks.

Good video. Watch on 1.5x speed

Thank you :)

can hip labral tears cause foot discomfort/numbness? I'm pretty sure I have a tear but my symptoms are as bad in the foot as in the hip.

Thaks Maks for addressing mind body link

Thank you Maks, just finding out how much my own hip pain is related to fear, and my brain trying to protect me. This is a game changer. Very much appreciate all your content and your delivery of the information, in such an understandable way. (South of England)

The towel really helped from swishing and sliding around thanks

Thanks Maks, I recommend anyone who needs help dealing with Cronic pain to latch on to his program. Maks is the real deal.

Hi Max, keep going with your videos. As opposed to mamy youtubers nowadays, you actually help people with your knowledge

Do you think the hips could effect the shoulders in a reversal way?

I did the 90 degree test against a door and i stood no chance getting my ankle over my knee, even with lifting my tailbone a little bit. the left side is of course a little worse. and when i sit and place my ankle over the other knee, there is only pain in my left side.

I got told by the doctor after having an mri that i have a labral tear but my pain is in my inner groin area

Why do you have to curl your fingers?

Hey i would like to ask you if you think it will work when i have arthritis and i think i have my hip pain because of that. I hope you will answer

Hi I just found out I got hip labrum tear and I am in tremendous pain when I walk! I have no known injury! I live an active lifestyle i crossfit 5days a week. Its depressing that I cant do the things I use to be able to do! Surgery is off the table for me! In your own experience do you think Ill be able to go back to normal functioning crossfitter? Im desperate

Send link

Great

you just saved my life i have piriformis syndrome only on my left side and could never get any relief this worked instantly after holding for 30 seconds i felt amazing thank you

My last comment may have sounded pessimistic. But I highly recommend following Maks Reznik training series - it takes time and patience, but results stick.

Thanks for the tip on backing off of intensity and range when setbacks occur. 4 weeks into the Maks Reznik happy hips course I am seeing much improvement, which triggers impatience to push it further, leading to setbacks (restricting pain).

I like your approach ❤ I think this is exactly what I needed to hear, to start figuring out where my issue stems from. Thank you! ❤

Good

What would the recovery look like with surgery vs no surgery? Trying to get back to full speed as an athlete and just got diagnosed with a Hip impingement, FAI and likely Labral tear

I came here looking for pointers as to why I still struggle with tight hips and piriformis pain on right side. I'm someone who can do pigeon, as I practiced yoga for a very long time, but after a surgery I was on rest that I believe caused an imbalance. When my pain flares up my chiropractor asks me: What have you been doing differently? The answer is this exercise right here. I hadn't been doing this one regularly, but remember doing this faithfully the last time this pain flared up this bad. I have a lot of flexibility, but even a little tightness triggers a whole lot of pain. I'm going to take this advice before getting back to my PT exercises from when this first began. As someone who has fibromyalgia I can tell you that twists like this done everyday speed up the recovery, but the trick is definitely to listen to your body first. My body craves these stretches everyday and if I don't keep up on it the pain just comes back. Thank you for explaining this in a way that was easy to understand. I'm hoping this will help me to finally correcting the imbalance in strength in these muscles and heal it once and for all.

I saw is 4K to 8K the surgery imma do it. Bc if not gonna get worst and worst

Definitely integrating this into my exercises! I didn’t realize how weak my shoulders are.

Excellent!

This w9rks for autpmimune ? Or joint dpace narrowing? Cartiladgr loss?