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Looking for ways to improve your hip labral without surgery? Despite what you may have heard, surgery is not always the best answer for hip labral tears.
In this video, I'll share 6 of the best exercises to help strengthen and mobilize your hip which can improve hip pain associated with labral tears. I'll also share a secret about hip labral tears that your doctor, or PT may not have shared with you!
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Blog Article on Hip Labral Tears - www.maksreznik.com/blog/hip-l...
My FAI Story - • Fixing hip impingement...
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Timestamps
00:00 6 Exercises to Improve your Hip Labral Tear Without Surgery
01:03 Part 1 - A secret about hip labral tears you might not know
05:40 Part 2 - 6 exercises to improve your hip labral tear pain
09:32 Part 3 - How to program the 6 exercises in your training