Thumbs up for more bjj/grappling videos!

I am putting this in my workout favs play list thingy.

Keep these BJJ videos coming. As a fellow white belt, this is gold.

This just what I needed. My hip mobility has been giving me some issues in improving my BJJ and my kicking. I have been focusing alot on hip mobility and now I have some new stuff to incorporate. Thanks Shane!

Already dislocated my hip... thanks shane....

Been looking for something like this. Thanks Shane!

What awesome movements! I'll definitely be doing these as part of my fitness training. Great stuff!

I love how these moves we do to be better fighters can also help us be better at sports or general physical activities. Fighting is good for the body if you do it right, with the right spirit and intent that is. It's when bad things go down that fighting is there to actually save your life. I don't know what all the peace-lovers think when they see people practicing martial arts and think they're bad people. We really just want to have good healthy bodies that can have a positive effect on the world.

I would take a nap suddenly a notification popped up.. nap cancelled hahaha

Thank you so much! I’ve had terrible trouble getting my hips to move as they need to in juijitsu! This is going to really help my technique!

Thanks for the moves guys! Hips have never felt better.

Great training tips, thank you!

Always watch your videos Shane, I've learned sooo much thus far thanks mate 👌

One of your best posts yet!

Amazing training video shane

Thanks for these amazing exercises.

I really appreciate this video! Great work

Gonna try these for Powerlifting warm-ups on deadlift/squat days.

so cool! thanks I'm gonna try these for dancing stretches! !

I like this progressive movements. It looks challenging in a fun way! I will try these drills. Thank you for sharing Sensei Rodrigues.

Great video. Nice work!

Thanks for the video

Awesome video guys, thanks

Hey Shane u are amazing dude .I love the way u explain the pros and cons .I started training jiu jitsu and boxing and ur videos are pretty helpful. Love from india🇮🇳

Thank you!!!

the fact that shane is learning bjj also is really really inspiring !!

Excellent!!! 👏🏾👏🏾👏🏾

This helps so much thanks guys😊

Professor Thiago obrigado a voce! This video was amazing. I would like to see more spider guard techniques professor. Muito Obrigado Professor!!!

For immobile middle aged men these drills are great, very difficult, but great. Thank you.

I hope who ever reads this comment has a fucking fantastic day

Nice bro 🔥🔥

VERY NICE!

Thank you both for posting these drills. My hips are chewed up pretty badly from psoriatic arthritis (throwing teeps is impossible :'( ), so I hope these might help.

Hi Tiago, can you do a drill to improve one’s shoots, thanks for these drills they are great.

Ousss!! Keep those bjj videos coming

Thats exactly what I needed right now as a white belt. Thanks!! PS can you do drill video on how to get a better pivot for a sidekick in muay thai? Thanks Shane!

I follow all your tips

Woow it's awesome

Nice!

Looks like it both works you out and stretches you at the same time 👍

Awesome

Wow i needed this as i been walking weird as of late

Thanks

Hi i would like to see a video about several guard positions in jjb please

Wow, expected a generic warm up sequence, left with some super useful knowledge... Thanks Shane!!!!!!!!! #fighttips

I have low back issues (sacro-iliac)... will these drills help me?

Hey whats up Shane, question what would you do againt a wrestler in an MMA match or street fight? Thanks.

Can you post another video of you slipping and countering and attacking in different angles

i like how #4 morphs into the 'sit out' or 'sit through'

What are some exercises/ drills someone could do to develop leg dexterity? In regards to being able to fight with your feet and legs while being strong, stable, and in control of legs movement?

WOW!!!!

Shane, hey brother, could you make a video on how to fight box a tall shouthpaw?

Five stars !! 😊

Hey Shane, i need a bit of help coming from a fencing background, trying to learn boxing/muai Thai. Foot work comes pretty easy, but its hard to get used to the closed guard, cos I'm used to being so "open" different coaches tell me different things. Have yoygot any tips to help me progress faster? (I've bn doing boxing/muai thai for roughly 2 years through school once a week, and fencing about 5 years.) I find myself to be more of a counter fighter but I often get pushed into the corner because I move back too much. If you have any tips I'd greatly appreciate them. Thanks for your vids, theyre some of the best on yt

Hey Shane I'll be having my first boxing match in February according to my coach

Shane I love u SOO much ur my hero so thx u soooooo much my friend thx u

Thumbs up if you actually train and are not a KZfaq troll.

Nice gi shane

Totally off topic but are you still planning on going pro in boxing? I would love to see Shane fazen approaching the ring. Please respond!

Shane do more videos about KICK BOXING

Do i have to warm up before doing this?

One of the firsts... :)

That’s some crazy shit

Hey, Shane! Have you ever seen someone not able to sit with the legs bent on a certain side, the way you're demonstrating it in the video? If so, did this person know what exercise to do to fix this? I know I have poor hip mobility, but I thought I could switch easily from one position to the next. In a nutshell, I can do all the drills on one side only. Even if I "cheat" and use my hands to change my position, I can't even remain sitting without using my arms to maintain balance.

Shane are you a ground fighter or a stand up fighter? I am a ground fighter.

Any exercise/workout for hip mobility,strength,stretch, .... ?

Could this also help for taekwondo?

Nice to see Shane's a white belt!

Can you please do more BJJ vids? Just started as a new white belt

Anyone notice shanes a white belt👏😃🖒 so impressive

Brasil birll

I'm a pretty busy college student and am thinking about buying a heavy bag or something to work on technique and stuff, any good tips or videos y'all could link me? I just don't have enough time to work out and to go to boxing classes and to go to class and study.

I just started and my hip flexibility is really low. What if i just have trouble sitting with my knees bent like that and sitting all the way up let alone going forward

You should do more videos with Gi and other martial arts that isn’t boxing or kickboxing

you should have that first stripe any day now shane

Song?

Shane I want the address of your gym...I would like to train with you

59 year old white belt. First month my knees were killing me. Now the knees are good again but left hip is painful. Thx for this video !

Hey Shane

Is this just for jiu jitsu

shane whats your height? pls tell me

It's funny to see you with a white belt on because I think of you as a seasoned fighter. We all start from the same beginning I guess. Never stop learning.

I am having a problem. People usually don't feel Like training and thus they miss their training. But my problem is That I feel like training even if my body feels like resting. What should I do?

Shane I think you need to do a video on the life of Shane. Great to see you, Marie, your house but most of all sully

Hi

Hi Shane, are you a brown belt now?

#1. 0:18 S-mount chest to knee #2. 1:19 S-mount kicks #3. 2:19 Kick back press #4. 4:00 Kick back press and kick out #5. 5:15 Rock up, stand up, kick

Did you see DJ crossing his legs while doing the armbar? I thought that made you lose strength

I wanna start boxing but im too shy what do i do? 😞

what i goin do

Holy shit, Shane can woop anyone's ass, and he's a White Belt... Let that sink in for a sec 😳

Guys, what is the difference between judu and jujistdu? Isn't the same or :D?

2 kids from my school whant to fight me what I do in 2 vr 1 it's unfar

I love this but Shane has to be the longest running white belt lol

i was trying to study......welp, i'll watch this video and then get back at it

These seem almost like Kata's, I didn't know BJJ would have kata's?

Yo Shane just want to say thanks for your videos I had learned a lot from you! Big love from 🇮🇱

I always thought why don’t they just cast him for iron fist

hi early people #notificationsquad