The Detroit Pistons Sr. Director of Sports Performance, Trent Salo, takes us through a hip mobility series that will directly improve your game. If you love this episode of Coach2Coach, there's more where that came from! Visit • Coach2Coach .
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CHAPTERS:
00:00 Basketball Hip Mobility
00:34 Passive hip extension stretch, COUCH STRETCH!
01:07 Active Couch Stretch
02:11 Fascial Hip Stretch
03:21 Single leg Hip Thrust for hitting the save button
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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