Common warm up routines before you practice or play involve mini bands, stretch cords, and dynamic stretches. We challenge basketball players to add more load to their warm up routine with these exercises using isometric holds and weight plates for length and strength. GBG.
If you love this training workout with Coach Mike G, there's more where that came from! Visit • Training Routines
CHAPTERS:
00:00 The Best Pregame Warm Up with Isometrics
0:33 Split squat ISO hold
1:30 Wall sit calf raise
2:55 Single leg side plank
4:19 Weight plate halo
__________________________________________
↓ GBG HOOPS MOBILE ↓
www.gbghoops.com
↓ SIGN UP HERE ↓
train.gbghoops.com/groups/546...
__________________________________________
#NBA #basketball #workout
__________________________________________
Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
__________________________________________
WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.