This hip opening yoga flow is actually a full body stretch sequence, BUT, we will be focusing on the hips, and directly related, our lower backs! People often search for yoga when experiencing back pain or tension, and this can include lower back pain. What some may not realize is how closely related our hips and low back health areas are. Yoga is a great exercise routine to incorporate with a hike, cardio session, or strength training, but this in-particular yoga class, although it may be gentle enough for beginners, can also be used as a stand alone workout routine! This deep hip stretch session, at over 30 minutes is a full yoga class that can also bring up emotions and help purify our bodies and our minds. Join certified yoga instructor Jen Hilman as she guides us through this short, beginners yoga flow.
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