Yoga For Back Pain - 30 Minute Back Pain, & Sciatica Relief For Beginners

Рет қаралды 969,574

9 жыл бұрын

Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
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Пікірлер: 1 100

@yogatx 5 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@josephinebarretto2332 5 жыл бұрын

Mine is a spine problem can't band

@billgray9608 4 жыл бұрын

OMG Jen hilman you are just so prefect from head to toe and prefect beautiful body over any woman in this whole wide world princess you are just the world's sexiest hottest finist prefect woman who is the finist prefect model barefeet princess and sexiest hottest lady that I have ever seen and I really mean that to gorgeous breath taking angel eyes sweetheart

@ReginaLynnavatar 2 жыл бұрын

Thank you so much jen hilman, love you Bunches, Namaste 🙏🏻💖💖🕯🐈🐈🐈🐈❤🐈🐈

@andjelkazivkovic9257 2 жыл бұрын

I just finished this yoga class, I am total beginner and liked it. I would practice this every day and see the results. Greetings from Serbia.

@joanlee4999 6 жыл бұрын

I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.

@davidcoomber4050 8 жыл бұрын

Best yoga vid on youtube, Jen Hilman is a wonderful teacher

@viviancwilson 6 жыл бұрын

I would live to purchase your videos if available. I would need to start with the beginners yoga and I especially need the one for back pain. I love your videos and the relaxing sound of your voice. Also you explain every step of the way nice and slow for us beginners.

@billgray9608 4 жыл бұрын

@@viviancwilson you are just so prefect from head to toe gorgeous goddess

@amysedivec 3 жыл бұрын

Yes , she is

@amysedivec 3 жыл бұрын

Thank you, Jen

@constructenglish1 2 жыл бұрын

the best

@subhashinikumar9636 2 жыл бұрын

Hello. I have been suffering from sciatic pain for a long time. It was so bad that I couldn't walk properly until I discovered your video. I have been regularly doing it for the last one month and miraculously the pain vanished. Thank you Jen. I have no words to express my gratitude to you. Thank you again.

@WiederCooks1 8 жыл бұрын

I feel 100% better. Thanks You Jen!

@kathyannebishop7882 2 жыл бұрын

I know I am late to the party but I love your smooth, deep, and accessible yoga flows.

@luckyming8846 6 жыл бұрын

Hi Jen, I had a bad back injuries when i was young.i suffered sleepless night for many years. Now after with you for 5 days half hour each, my pain reduced. I sleep better. Thank you. God bless you

@elaineraybould2222 8 жыл бұрын

Enjoyed very much, very easy to follow. Very effective . Thank you

@MohsenMoosavian 9 жыл бұрын

Thanks a lot Jen! I practice every morning with your 40 min video and sometimes with this or your others. They help me so much. I thank you thousands times! Mohsen From Stockholm

@yogatx 9 жыл бұрын

Mohsen Moosavian Awesome! Jen is coming back in just this Wednesday to shoot more videos, and we're having her back every week for about 4-5 weeks, so get ready for TONS more NEW Jen Hilman vids!

@zunayedharun9383 9 жыл бұрын

Mohsen Moosavian It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors. After using togglecode.com/backpain, I improved much.

@koshish1971 8 жыл бұрын

after three days of practice I feel relief from my years of pain great thank suggest a good video for upper body, Thanks

@edrabelga986 8 жыл бұрын

Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D

@fabio5504 2 жыл бұрын

thank you!!! im 74 ands very rusty, and this was great for my old back. THANK YOU,JEN!

@yogatx 2 жыл бұрын

Thanks for sharing with us

@casey4wheeldrive 2 жыл бұрын

Jen is great, do not change anything Thanks from the UK

@ghazalakeenoo1397 9 жыл бұрын

I was suffering with this sciatic pain past 4 months, hate taking drugs, was trying to get rid of pain through stretches n massage and finally got your site. Now I am doing your yoga past 5 days n trust me I am almost 90% better. God bless you Jen.

@yogatx 9 жыл бұрын

ghazala keenoo Thank you for sharing your experience with us! That is incredible, and we're glad to be a part of your day at all. Thanks for watching and commenting, we'd love to hear updates on your your sciatic pain. Yes, that IS the reason we started YogaTX, to offer alternatives to people looking for some natural tips to lifes ailments :D

@joannabrad 8 жыл бұрын

Definitely, has helped my body heal, given me a better sense of my body, breath and self, and greatly improved my flexibility. My 5 year old son enjoys doing the videos with me. Thank you, Jen, for taking it slowly. I was in so much pain when I started that I could barely sit up with my legs straight out. I appreciate your gentle encouragement.

@valeriehilton2485 2 жыл бұрын

I was in unbelievable pain. I was on vacation for a week and wasted my vacation laying around. Now I make sure I do my yoga every day and I feel great. Thank You

@emiliebutler1623 6 жыл бұрын

After 17 years of yoga practice with some very experienced yoga teachers, I am trying a yoga video on youtube for the first time. I watched it betore trying it to make sure this was a good teacher. I am so thankful I found this channel. Jen Hilman is a fantastic teacher. This video is slowly restauring my back. Thank you.

@anci3nt163 8 жыл бұрын

This video really helped me get better with my sciatica pain.

@Jojnes 7 жыл бұрын

Thank you so much for the videos!

@vincentprigioni2504 4 жыл бұрын

Hello Jil, My wife is a big fan of your and follows loads of your different videos. I just did that back stretch lesson and have to say that it is amazing! Thank you so much. I already feel much better after just one session. You are a great teacher

@lauracopel9381 7 жыл бұрын

I woke up at 4:30 in morning with horrible sciatica. Ignored it for an hour- tried to ignore it- and realized I hadn't been practicing this video recently. I can't feel the pain in my leg any more after 31 minutes of working with Jen! Thank you thank you

@elibaker5719 8 жыл бұрын

You have the most calming voice. It makes doing yoga with you such a pleasure. Thank you.

@sanielyngaringan6424 8 жыл бұрын

oh my gosh! my back pain due bad postures in intermmediate yoga practice was gone..... i was really afraid im not gonna be able to practice beginner and intermmediate yoga again. thanks JEN HILMAN you are totally awesome. BEEN doing your back pain yoga lessons from time to time since last year.

@carriew8999 2 ай бұрын

I’ve actually been doing this particular yoga program often on for about two or three years. I need to be more disciplined and do this daily! I know that previously when I’ve done the program daily for months I have felt so much better. I’m needing to feel better! I deserve to feel better! thank you ❤

@tonyridlen 9 жыл бұрын

Jen you and Corrina Rachel are my two favorite psychetruth ladies!!!

@blondierows2709 8 жыл бұрын

i was in a lot of pain in my hip for about three years after a week of every day doing your videos the pain is almost gone thank you so so much.

@IllogicalRaven 8 жыл бұрын

My back pain is almost gone from two days of following your yoga and meditation vids. I'm converted :)

@yogatx 8 жыл бұрын

+Katie Rattray Wow, thats great! Thanks for sharing your experience with us :D

@alexbure1982 8 жыл бұрын

+Katie Rattray I'm in the same boat as you... I've had hip stiffness and lower back pain for a while (injured doing squats at the gym a few weeks ago). On my second day doing this video I'm feeling really good... will do it everyday now until I'm 100% Really like your style Cole ...I like how you hold the stretches. You're better than Rodney Yee IMO... will be switching over to you. Thanks!

@randeezy3914 8 жыл бұрын

+Alex Bure Don't stop when you're 100%. Keep doing it! Or step up to intermediate. Otherwise, you'll lose the flexibility you acquired and be at a higher risk of injuring yourself again.

@rachelyoung2535 8 жыл бұрын

*The fact is there IS a way to end your sciatica pain and low back pain - forever - in 7 days and you can do it without expensive drugs, without harmful treatments or surgery, and without having to live a life filled with pain*. Check out this site ->> freeofsciaticain7days.blogspot.fr

@maureenoconnor4430 8 жыл бұрын

Very true it is good to make this a regular exercise

@richardgaudet3249 8 жыл бұрын

Have had low back, shoulder knots and sciatic pain for a number of years. Both the beginner vids from Jen and Cole have helped me tremendously.

@atul6781 4 жыл бұрын

Just started realising how yoga can be more effective than medicines for relief of pain and simultaneously offers peace to your mind...good job. Thanx

@SnowWhite638 9 жыл бұрын

The doctor just let me know that I have sciatica yesterday! I'm so relieved that I now know what that intense pain is. Thank you for a video that targets my problem areas!

@ra5termon 8 жыл бұрын

My wife and I just started using yoga for our Sciatica and Love Jen!!!

@yogatx 8 жыл бұрын

THanks!

@sandrabelmontier8169 8 жыл бұрын

*I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.*. See this => www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/

@marlenerichter8317 5 жыл бұрын

Best video yet. Quiet and targeted all the places causing lower back pain. Thank you!

@suezigler6004 7 жыл бұрын

This 30 minute back video has helped me immensely.

@rhondabeckman9380 8 жыл бұрын

You are very good thank you for taking the time to learn this and teach us !

@evelynkrainer9586 8 жыл бұрын

Still my favorite yoga lessons, of corse I feel much better after

@zane7521 8 жыл бұрын

I cant say thank you enough. I have watched other back pain videos and completed them, but none of them made me feel this good. Nameste

@yuliaboltacheva9293 2 жыл бұрын

Instant result! thank you for sharing this knowledge! Namaste!

@sylau2008 9 жыл бұрын

Love Jen's moves and her soft voice, which just soothe my sore parts and bring me back to the comfort zone. thanks!

@JovyAbraham 8 жыл бұрын

I am addicted to yoga now.. i love jen.. her yoga techniques and also her angelic voice :-)

@tcpcoates 4 жыл бұрын

Wow this yoga of yours made me feel so good in my back. I’ve been having this back pains for so long. Felt so much better, thank you so much. God’s blessings! I’ll do this again.

@gaylamitchell8856 9 жыл бұрын

I twisted wrong the other day & really wrenched my back! Your videos have me feeling back to normal!! Thank you so much! :) I intend to keep doing them from now on along with my walking that I've done for years!

@tamaracalendar2734 8 жыл бұрын

this has helped me more than physical therapy

@yogatx 8 жыл бұрын

+Tamara Calendar AWESOME! glad we could help :D

@janellchavira916 4 жыл бұрын

I agree!More than my chiropracter!

@yogadiva4273 8 жыл бұрын

I will keep using this video until my lower back pain decreases, then continue with my regular yoga practice. Thank you, I like the slow and caring way you teach. Kathy

@amalhammami5845 8 жыл бұрын

My back, hip pain is better than before but i think i have to do it more. Really thanks that is helpful.

@shanthykumar7705 2 жыл бұрын

Thank you Jen. Your instructions were magical, I was into it and e whole flow. Thanks again.

@hoboska 8 жыл бұрын

This video helped to relieve my back pain. Thank you so much!

@Loralarify 9 жыл бұрын

Also love your voice- very soothing and easy to follow!

@raulparker5824 8 жыл бұрын

+Laura Libner CURE YOUR SCIATICA ~~>> t.co/opAbQJWZlk click it, hope it helps

@rahmanararia 6 жыл бұрын

Laura Libnxxxxxxer

@tsouei2576 6 жыл бұрын

There are several ideas for treating back pain at home Eat raw food such as garlic have juices and thiamine avoid lifting heavy items (I read these and the reasons they work from Zats back blueprint site )

@mujtab8504 4 жыл бұрын

After this 30 minutes, I feel really amazing. Thanks for sharing with us.

@verafrost329 7 жыл бұрын

Thank you - have used this video several times, especially after an overworked back. Feels great. Love what you are doing and offering to novice yoga folks like me.

@erikar4199 7 жыл бұрын

Love your teaching style. I've been watching all of Jen's videos. Great job - great relief!

@kmpr123 7 жыл бұрын

Is soooo satisfying when my spine cracks everytime I roll back. My lumbar scoliosis thanks you

@user-wl6io6xo5o 5 ай бұрын

I've been following this for 4 weeks now. Once a day & now my back pain is gone. Thank you so much for saving my life

@yunijung1127 8 жыл бұрын

My back was really stiff and tight, thanks to the video I feel much more relaxed, thank you Jen!

@fortunatejeremy 9 жыл бұрын

I want to thank you for this video. I've been suffering from sciatica for a week and I've had to miss work, and uni classes. I went through the stretches this morning and this evening it has helped a lot. I'm going to do them daily until I'm better.

@noahbrown7344 8 жыл бұрын

I enjoyed the video ! I am a runner and weight lifter and two months ago was found out I have no cartilage in knee also that I have pinched nerves in my upper and lower back. The pain is horrible so I hope by doing this I will get some relief. Thank you for providing this video to help so many people in pain i

@olgukavalcoglu1155 7 жыл бұрын

You are really great.I became addicted to your exercises.🙏🙏🙏

@sheilabluehair 8 жыл бұрын

Super helpful. I think I moved some pain that has been sitting on my right side for a while. Thank you!!

@pmptransformation9736 8 жыл бұрын

GREAT stretches, really help with back pain and headaches, thanks Jen x

@edaj 9 жыл бұрын

After doing these stretches I felt so relaxed ! Towards the end on the video, were you just had to lay still and relax I almost fell asleep because how relaxed and pain free I felt. I will be watching/doing this video again :) !

@gabrielledawson8880 2 жыл бұрын

This is my favorite yoga video and instructor, Jen Hillman rocks, love her cadence, rate of speech and verbiage. :)

@scottbullough203 4 жыл бұрын

Jen Hilman is a wonderful teacher ... this video has given me confidence to be able to do yoga to help my sciatica that I've had for years .

@esfand1ar 8 жыл бұрын

Thank you , it did help me relief the pain off my lower back.

@jmschwab184 7 жыл бұрын

Love it Jen! Got me back into yoga and I'm feeling better. Pleasant presentation and easy to follow. Thx!!

@sanjaygupta5151 7 ай бұрын

Just did this after long time. Feeling expanded🎉❤

@eugeniacucco1557 8 жыл бұрын

Thank you so much for you beautiful teaching. Your calm and gentle way to teach help us to carry on!

@CMAMusicProductions 8 жыл бұрын

Great video Jen. Your videos relating to sciatic relief have really helped me the past 6 months. Thank you for posting these.

@rommelbaduy 9 жыл бұрын

Thank you so much. This video is awesome. I have done some other videos and I think I overdid it and I had 4 weeks with an excruciating sciatica pain. After doing so many videos to alleviate even going to the osteopath I discovered this jewel and I think is helping finally to find some relief. Your voice is soothing your image beautifully inspiring and your message has taught me a lot. Words fails me to express my gratitude.

@sanjaygupta5151 Жыл бұрын

Love your commentary. Love your breath. Breadth is your friend. 🙏

@elmcfarland5286 6 жыл бұрын

Jenn we love you! My lower back pain has been greatly reduced and I'm a firm believer in the power of yoga now!

@kimberlyflowers5795 8 жыл бұрын

Jen..thank you so much!!! I started a job and as I suffer from Fibro and Osteo I was in severe pain, your yoga videos saved me. You are the BEST!

@tausha456 7 жыл бұрын

Thank you !!My back is feeling loosened up and relaxed with relief of some pain :)

@gwenmcdonald3013 7 жыл бұрын

Thank you for the wonderful stretch! Felt great on my lower back.

@iamfluteloops 5 жыл бұрын

Jen, I have been doing chair yoga for a LONG time and this one routine did more for me than the chair yoga has done in all this time. THANK YOU!

@janelledennie692 9 жыл бұрын

Was so wonderful! I finally a way to relieve my lower back pain! Thanks Jen! I can actually sleep on my back without pain :)

@lianawest4409 7 жыл бұрын

Jen, thank you! Just recently found your videos, but already can see huge improvement in my own flexibility.

@vikasgandhi6622 7 жыл бұрын

30 mins... it feels like I have gained so much in so less time. Thanks Jen

@PaulRussellSkinsFan 4 жыл бұрын

how there could be any thumbs down to this video astounds me - this is just superb - I always feel so wonderful after this flow

@elolife1375 5 жыл бұрын

Thank you so much, this really helped!! The pain isn't completely gone but feels so much better after my first go around!

@vanessaguillaume5520 7 жыл бұрын

this is sooo relaxing. thank u so much. almost fell asleep.

@PixiePath 7 жыл бұрын

lovely yoga practice! I feel much much better.

@tijaaa677 2 ай бұрын

Omg idk what to say i fell so relié now so i just want to say thank you so much and god bless you

@christychen1288 8 жыл бұрын

Beautifully done！This is a great beginning yoga video to start with my 13 year old daughter！

@BluSnak3 9 жыл бұрын

Thank you, really helped me to relax

@corrinnehopkins9601 8 жыл бұрын

Thank you JAN. Love all your poses, they all make me feel better. Also the ones on tension of the neck as well. I use them all the time when I have tension on my neck. This sciatica relief is the first one I come across from you. Namesta, and have a good day.

@oliviajeanette1065 8 жыл бұрын

Jen you are lovely! Every class of yours is helpful. relaxing and fun c:

@tcbeattie6810 7 жыл бұрын

fantastic... ! I've tried a few sciatica, back pain yoga tutorials on you tube recently and none of them have been as thorough as this one. I feel like a bit of spaghetti now with just one session. Thankyou =)

@yogatx 7 жыл бұрын

Awesome, we love spaghetti ;)

@kingsleynduka5080 7 жыл бұрын

Tracie Anne Beattie it was nice and helpful. Thanks

@jellybeancabrera8493 4 жыл бұрын

Just love it. It's fantastic

@saisudhasn865 3 жыл бұрын

Very soothing voice of Jen , these exercises helped me a lot when I was in severe low back pain, no agression or forcing yourself anywhere but at your own pace as Jen says

@hasitparikh9827 4 жыл бұрын

I am 77 yrs male following your various time frame back pain video. I have back pain for many due torelated L4, L5 & S1 vertebra. Also I have spondylolysthesis issue. With regular exercise I am in good control of my back and feel healthy. Thank you for providing clear instruction with healing voice.

@Avriljoy100 7 жыл бұрын

I am feeling so much better having done this now for several days. Have had sciatica and low back pain and spasm for six months. I wish I done this sooner. It has made a bigger difference than almost anything else, although physio has helped. I like the way you remind us to go to our edge, I think that's essential. Thank yous much. Namaste

@yogatx 7 жыл бұрын

Thank you so much :D

@poonamkhurana5888 7 жыл бұрын

had lower back pain from 2 weeks..tried this for 1 week.. Now no pain..Gud one

@zubenel444 8 жыл бұрын

You're the BEST, Jen!! This was wonderfully relaxing!

@yogatx 8 жыл бұрын

+Charlie Wallace We'll make sure Jen gets to see your kind words :D thanks for watching!

@susiejimenez8700 7 жыл бұрын

Love this video - I feel like I have had a massage after! It's series of stretches I should do daily!

@talkingheadzzz2449 9 жыл бұрын

Much gratitude.

@02tones 8 жыл бұрын

We do this practise almost every day, we thank you so much for your soothing guidance, it has really helped my fiancee and I. Peace and love to you.

@dr.reinagonzalez8750 7 жыл бұрын

I've had six back surgeries and I'm not about to go under the knife a seventh time!These stretches do work and I love the way I feel after a good stretch! Thank you!

@yogatx 7 жыл бұрын

Oh wow, thanks for sharing this with us! Thats just the kind of attitude we were hoping to get out of these videos! Thanks so much for sharing this with us :D

@gehanfernando8385 7 жыл бұрын

R.M. Jame😨

@fonnymeliana 9 жыл бұрын

Yoga For Back Pain great for stretching

@aniutekpsiutek 9 жыл бұрын

I really liked your practice, will do it daily now as my sciatica is giving me hell! Thank You!

@essedee2272 8 жыл бұрын

I've been having sever lower back/sciatica pain for awhile. I've been using the medication prescribed but it only made me sleepy - I always woke up in so much pain! Anyway out of desperation I searched for "stretching techniques" and yoga was recommended for my pain. Anyway, I did this last night and wasn't sure it worked because I was still uncomfortable - woke up this morning and I can't believe the difference! I feel amazing. Still not 100% but definitely much better (and not in the severe throbbing pain anymore) thank you!!