Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

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Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

Рет қаралды 164,317

9 жыл бұрын

Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Пікірлер: 176

@yogatx 6 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@hasitparikh9827 4 жыл бұрын

YOGATX I have been doing your various lower back related videos and have found very useful for my lower back & sciatica issues. Thank you so much for sharing this through yogatmananda channel. Harih Aum

@ReginaLynnavatar 2 жыл бұрын

Thank you SO VERY MUCH Jen hilman, you're Truly Amazing, SO Beautiful and appreciated ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛 ,Can you please make longer videos like this, and include your precious little kitties 🙏🏻🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💕 ❤ 💖 💗 💙 💕 ❤

@valeriehilton2485 2 жыл бұрын

You are the best yoga instructor. I like how you talk gently thru each movement

@yogatx 2 жыл бұрын

Thanks for this!

@martinmunster6391 4 жыл бұрын

Outstanding Jen!

@godfatherofcinema 5 ай бұрын

GREATLY APPRECIATED, Jen❤

@hasitparikh9827 3 жыл бұрын

Thank you for real work out for back pain relief.

@healthymomnathaliamora5580 8 жыл бұрын

Hello I can't wait for do this for tomorrow .today I did another video of you and is help me a lot. now I'm gonna practice more yoga for my back problem and pelvis problem. so glad to find a good page and teacher like you . God blees you.

@archdude1972 5 жыл бұрын

Hello Jen, I experience paralyzing back pain in the L5S1 area. I was looking at surgery until a friend of mine suggested yoga. I found your video on a youtube search and I wanted to let you know that after following your video every night for the past 4 days my back pain is more manageable than it ever has been. My co-workers have even mentioned that I seem to be moving better and that I appear to be in less pain. Thank you Thank You Thank You! I almost feel like a new person thanks to you and this video. Michael Overland Leon Springs Tx

@HAPPYLIFE130 7 жыл бұрын

THANK YOU JEN EVEN YOUR VOICE IS PEACEFUL.......very nice practise I will repeat it ....

@sherya1092 7 жыл бұрын

Dear Jean, your videos are wonderful!!!! Namaste! kiss

@zachcole3434 4 жыл бұрын

Thank you, just starting and appreciate the clear instruction and helpful stretching!

@catherineabsolom7289 3 жыл бұрын

All your videos are excellent, with such good instruction.

@nikolay3632 4 жыл бұрын

Really nice complex for me, I begin my day with it and my back feels ok

@nareshparekh7451 7 жыл бұрын

Great video, God bless you all.

@athertonsquire6680 9 жыл бұрын

thank u to you and your team it is people like u that make this world a better place.

@yogatx 9 жыл бұрын

+Atherton Squire Thank you so much :D

@erniefield330 8 жыл бұрын

+Atherton Squire I was a Sciatica sufferer for almost 6 months. I tried anything on earth and the pain just didn’t want to go away. My doctor gave me so many different pain killers but nothing helped. I think I didn’t sleep for more than 3 hour every night for 5 months until I bought the book. Things start to change even my doctor couldn’t believe me. I just wanted to say thank you*. See this => www.sciaticaselftreatment.tumblr.com

@gailw1690 9 жыл бұрын

Jen, I am really enjoying this! It has indeed helped my back and neck. One of the reasons I chose your youtubes is because you have a smile on your face, as well as in your eyes. You have that "zen" quality for which I was searching! Thanks!

@elesig9643 5 жыл бұрын

Thank you Jen, you're my favorite yoga instructor!

@hollyfeiereisel7630 3 жыл бұрын

Great video! Loved it!! Wonderful guidance throughout! Namaste....Holly

@donnamcburney6033 Жыл бұрын

Jen, I still love your back stretches and yoga. Always makes my back feel better. 🧘🏻‍♀️

@marshallfarmelant7196 3 жыл бұрын

Just what I needed

@josiemalone1013 5 жыл бұрын

Lovely, thanks Jen!

@pranu270456 9 жыл бұрын

Thank you Jen.

@yogatx 9 жыл бұрын

pranesh kumar :D

@elibaker5719 8 жыл бұрын

You are my new favourite online yoga teacher!! Thank you so much.from Victoria, BC, Canada.

@kategordon-smith8442 9 ай бұрын

Lovely practice Jen thank you🙏💕

@diegosanmai 3 жыл бұрын

Love these stretches!

@reginagolub9588 7 жыл бұрын

After doing the exercises in this video I felt really good. Neck, Shoulders and back.

@mariadebarros1377 3 жыл бұрын

thank you for for your help with pain thank you so much

@gamingwithkattyandbellasco698 5 жыл бұрын

You are my angel . It's helped me a lot thanks you so much love!

@roqueafonso9464 4 жыл бұрын

Very nice instructions n I m practicing. Thank n stay Blessed.

@anarodrigues8415 Жыл бұрын

Love your videos. Thank you !! Namaste!

@allisnoir3088 9 жыл бұрын

it was very helpful! thank you Jen! I really enjoy being guided by your wonderful voice. peace and love. Allis

@02tones 3 жыл бұрын

You are the best Jen , thank you !you are changing my life

@verahoward5756 3 жыл бұрын

Thank you Jen ❤️

@jobinapurvis920 3 жыл бұрын

Excellent job thanks. I really needed this havent been to the gym and I didnt know how stiff I was this helped my back as well as my thigh muscles. I have a long way to go.

@robinsperanza1117 7 жыл бұрын

Doing yoga with you almost every day has helped my pain considerably ty

@ritabeck3868 2 жыл бұрын

I just found your video, thanks for this one, I have spinal stenosis and your slow movement stretches are perfect for me.

@TheNatalieHaas 9 жыл бұрын

this was so great. i have scoliosis, spondilolithesis, and fibromyalgia and this video really helped, as do all the other videos on yoga tx i've watched so far. fav yoga channel.

@yogatx 9 жыл бұрын

Natalie Haas Woohoo! Thank you so much, these kinds of remarks really keep us going! Thank you for watching :D

@jimmcneill4397 8 жыл бұрын

Thank you, Jen. I've been diagnosed as having spinal stenosis since April last year and have been doing yoga breathing and some stretching since Christmas. I will start to incorporate some of the positions you have shown. Thanks for taking the time to make the video and for presenting in such a considered and calm way. Jim

@irenerichards387 3 жыл бұрын

Thank you Jen.indeed this routine brought me much release from the tensions and pains I had in my neck and back. I will be able to endure my standing job today. Blessings.

@rhondawilliams90 3 жыл бұрын

this was one of the best practices for lower back pain!!!! thank you Jen!!!!!!!

@LaFayta 4 жыл бұрын

1st time for me, backs been very uncomfortable. Thank you, thumbs up and subscribed! Vince

@debbieblessing5733 9 жыл бұрын

Jen, Great stretches. You have such a calming voice. I like the to have more shoulder stretches.

@jetclntn 8 жыл бұрын

Thanks to You sweet Jen

@evelynkrainer9586 9 жыл бұрын

I have been following Jen for a long time now, since I have really bad back pain, she is my favorite of all teachers, love her , since she is the one who can make me feel good again,

@yogatx 9 жыл бұрын

Evelyn Krainer She is super talented! Thanks for your kind words, we'll make sure Jen sees this :D

@evelynkrainer9586 9 жыл бұрын

Yoga TX namaste

@hellocalliekitty 8 жыл бұрын

You are my angel 😇 this morning. I've been suffering from sciatic pain for days. I can actually feel some relief after this practice. Thank you. Namaste 🙏 💚🌌

@sweetsally6295 8 жыл бұрын

Hi Jen You have No idea how you've changed my life ! I have osteoporosis & pain throughout my body . I plan on doing your videos , for a long long time ! Sincerely Marlene

@yogatx 8 жыл бұрын

+Sweet Sally Hey, this is really sweet of you! I'll make sure Jen gets to see your kind words :D

@sherireichert7068 8 жыл бұрын

You are an angel, Jen! I have been practicing for about a month now with your videos for my back/sciatica pain. I have suffered with this for years and years. Thanks to you, I feel like I can live a much happier, healthier lifestyle. Keep them coming;) Namaste

@KarinaThomas17 8 жыл бұрын

Thanks for another great yoga practice 💜🙏

@yogatx 8 жыл бұрын

Thank you :D

@cherylsherman1906 8 жыл бұрын

Excellent instruction--I really needed this today. Thank you for making me feel so much better.

@vickitontegode 8 жыл бұрын

You're an awesome instructor Jen! Thank you!

@salahhaddad6038 4 жыл бұрын

very very good I like it thanks jane

@heidicooper7912 4 жыл бұрын

So good. So good.

@sararood 8 жыл бұрын

Thank you very much for this great video

@SheriAnne0711 6 жыл бұрын

My back was in so much pain this morning...this helped so much Jen! Thank YOU!

@therustymachete796 2 жыл бұрын

Thank you!

@WolfBang 8 жыл бұрын

Thanks for the time you give us all. Another wonderful Jen Hilman work out.

@josephbilocca2969 2 жыл бұрын

Thanks God bless you xxx

@bryanhatch3352 2 жыл бұрын

Thank you. You are great!

@cinnamongirl3070 6 жыл бұрын

I was feeling yucky and just couldn't decide on who I wanted to spend some time with, then I said to myself, "I think I need some Jen." Thank you for helping to make me feel more relaxed, more in control, and less yucky.

@Grnyangchakra 8 жыл бұрын

This was great for both my wife and I. Thank you for sharing.

@yogatx 8 жыл бұрын

+alec ploof Our pleasure, thanks for practicing with us and sharing with your wife :D

@zoeyangelpup 9 жыл бұрын

awwww.......soooo perfect. Namaste

@xstrawbrysx 2 жыл бұрын

Thanking you so very very much Jen, lovely yoga session, you mentioned a great job was done by us but I’d like to say this comment to you too, GREAT JOB🙏⭐️💐 Namaste 💞xxx

@yogatx 2 жыл бұрын

You're so welcome!

@yunijung1127 8 жыл бұрын

hi Jen, I found your video very helpful to stretch my full body. I felt very relaxed during the practice, and your comments were with good speed, easy to follow. I'm planning to continue practicing yoga with your videos, many thanks!

@yogatx 8 жыл бұрын

+yuni jung Thanks for leaving this awesome comment for us :D we hope ya enjoy your yoga journey!

@altaraadvertising1601 3 жыл бұрын

Hi Jen, Thank a lot. it works.

@melodyaguiar8051 3 жыл бұрын

Love this video

@monikahun5068 4 жыл бұрын

Thank you for a great video

@arwamohammad4554 4 жыл бұрын

Thank you so much ❤️💗

@MagickalMermaid 9 жыл бұрын

Thank you SO much for this video!! I have so much pain in my body and this definitely helped relieve the vast majority of it! I subscribed...im starting a "yoga journey"....i would love to be able to access a playlist that goes from beginner level to intermediate :). But thanks anyhow...this was AMAZING and i DID fave it! lol

@Tavraq 9 жыл бұрын

Thanks! Wonderful beginner session that was easy to jump into.

@rastagirl007 7 жыл бұрын

A beautiful morning practice~ THANK you~ I really like your energy!

@ananyanagar8523 7 жыл бұрын

thanks jen

@19Marc79 7 жыл бұрын

Wonderful-divine-goddess-yoga-teacher-sweet-woman => I adore you !!! Love & gratitude from Bonn, Germany ! Namasté :-)

@bridgetmadden6548 9 жыл бұрын

Been doing your Yoga on KZfaq for 2 weeks now Jen and I'd like to thank you so much. I am new to Yoga and your videos are easy to follow and your voice is so soothing :) Life can be full of stress and I needed a way to channel it in a positive way, you have provided that for me :)

@yogatx 9 жыл бұрын

Bridget Madden Thanks for the positive words! We'll make sure Jen sees your kind words :D

@JayBee-ol7cm 8 жыл бұрын

As always thanks

@andanteandante3451 9 жыл бұрын

That was good as always. Thanks Jen!

@sophiamascarenhas9041 8 жыл бұрын

Hi Jen..I really enjoy doing the yoga following you on youtube....gives me relief from my back pain....kindly show some exercises for knee pain as well.....thank you

@hasitparikh9827 4 жыл бұрын

Your soothing & comforting void brings me back daily to do lower back yoga practice with you. I have tried various poses which you offer with different time slots. They are very beneficial for my lower back related pain management. Thank you Jan for sharing yoga practice with community. Namaste.

@lsanders1913 9 жыл бұрын

Thank you for sharing. This practice eased my back and leg pain almost immediately.

@yogatx 9 жыл бұрын

lsanders1913 Glad we could help :D

@mariadebarros1377 3 жыл бұрын

thank gen you are my favorite

@ailema4ever 9 жыл бұрын

Thank you for the video. I really love the twists, very intense but helpful.

@jillhensley748 8 жыл бұрын

Thanks Jen. Great stretch! Your videos have really helped me.

@yogatx 8 жыл бұрын

+Jill Hensley awesome to hear! I'll make sure Jen gets to see your kind words :D

@bethwhetstone4296 9 жыл бұрын

great for my back pain thank you

@stellystar7914 3 жыл бұрын

This is 👌 it help me alot

@jesswright8279 6 жыл бұрын

Another great vid. I love your work, Jen. It is easy to follow - -a lot of videos get me stressed trying to follow because they are just too fast. I love your old video for back problems and this one seems even more relaxing. Hopefully it will help me get a better nights sleep and consequently get on with my life better as well! Thank you so much!

@omumashiva 3 жыл бұрын

Thanks 🙏🙏🙏

@jenileesteigerwald2307 8 жыл бұрын

Jen is my favorite yogi! i love all of her videos :)

@amandagarcia2839 7 жыл бұрын

Easily one of my favorite videos!

@marcela_j_c 7 жыл бұрын

@thejenntracker this yoga stretching video is great too if you get neck and back pain! :)

@christinal434 6 жыл бұрын

Thank you soooo much Jen!!! I absolutely LOVE your videos! MY neck, back, and legs feel so much better and I feel much less stressed and anxious. You're AMAZING!!!!