This 25 minute yoga flow will unlock every tight muscle in your hips. BK Yoga Club founders Alicia and Paris lead us through, and all you'll need is a mat, and optional yoga blocks.
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Take 25 minutes today to stretch and unwind with this hip opening yoga flow. Hips are often the spot that holds tension, and this flow will help to ease any soreness and relax your whole lower body. #hipopeningyoga #yoga #hipstretches
Follow Alicia here: / aliciadoes.yoga
Follow Paris here: / paris_alexandra
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Want more yoga flows? Check these out:
Twisting yoga: • Twisting Yoga Flow To ...
Calming yoga: • Calming Yoga Flow for ...
Wake up yoga: • 20 Minute Wake Up Yoga...
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