Hip Opening-Yoga Iyengar

  Рет қаралды 35,126

Desa Yogi Iyengar Yoga

Desa Yogi Iyengar Yoga

3 жыл бұрын

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Hip-Opening-Yoga-Iyengar
The hips are packed with many connections. In this class, you will go through an Iyengar sequence for hip opening. Whether you are looking to stretch the hips and hamstrings to increase mobility, or want to practice an Iyengar yoga for beginners asanas with a focus on the pelvis area, you will find this class helpful. In this yoga sequence, Kathy cook, a certified senior Iyengar yoga teacher will guide you through the asanas that help open up the hips area to increase mobility. Some of the asanas explored in this sequence include Marichyasana, Baddha Konasana, Baddha Konasana, upavistha konasana, Kapotasana, Uttanasana, Vrikshasana, Supta Baddha Konasana. Happy Practicing.
Subtitles added, Timestamps below.
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desayogi
00;00 -Intro
00:21 - Sukhasana ( Easy Pose )
00:32 - Dandasana ( Staff Pose )
00:39 - Marichyasana I ( Sage Twist Pose )
02:51 - Baddha Konasana ( Bound Angle Pose )
06:07 - Janu Sirsasana Variation ( Head-to-knee Pose Variation )
08:32 - Baddha Konasana ( Bound Angle Pose )
09:20 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
11:15 - Upavistha Konasana, Baddha Konasana, and Dandasana
Combination ( Wide-angle Seated Forward Bend Pose, Bound Angle Pose, and Staff Pose
Combination )
12:14 - Kapotasana ( Pigeon Pose )
17:44 - Adho Mukha Svanasana ( Downward Dog Pose )
18:48 - Uttanasana ( Standing Forward Bend Pose )
18:56 - Malasana ( Garland Pose )
20:33 - Adho Mukha Svanasana ( Downward Dog Pose )
21:03 - Utthita Parsvakonasana ( Extended Side Angle Pose )
22:36 - Adho Mukha Svanasana ( Downward Dog Pose )
23:59 - Uttanasana ( Standing Forward Bend Pose )
24:08 - Urdhva Hastasana ( Palm Tree Pose )
24:12 - Vrikshasana with wall ( Tree Pose )
26:38 - Eka Pada Tadasana ( One-legged Mountain Pose )
30:05 - Tadasana ( Mountain Pose )
30:14 - Ardha Chandrasana ( Half Moon Pose )
33:45 - Tadasana ( Mountain Pose )
33:50 - Sukhasana ( Easy Pose )
34:02 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
37:45 - Supta Padangusthasana II ( Reclined Hand to Big Toe Pose )
41:38 - Setu Bandha ( Bridge Pose )
45:44 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
47:40 - Savasana ( Corpse Pose )

Пікірлер: 72
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 9 ай бұрын
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
@mabelamaliaaltamira7891
@mabelamaliaaltamira7891 Жыл бұрын
Interesante y muy bien explicado ❤❤
@ambikakulkarni7457
@ambikakulkarni7457 2 жыл бұрын
Thanks for the classes
@yolandagarcia-sd8uz
@yolandagarcia-sd8uz 3 жыл бұрын
Thank you for this tutorial Kathy, it is very useful in daily practice an opening hip class like this one.🙏
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Thank you for showing up! I'm glad you found it helpful!:-)
@eminecobanoglu630
@eminecobanoglu630 2 ай бұрын
Thanks for your videos, loves from Turkey
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 ай бұрын
🙏🏻🙏🏻❤️❤️ enjoy your practice!
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
@krulmuisje
@krulmuisje 3 жыл бұрын
thx Desa!
@JuanSilva-ic9in
@JuanSilva-ic9in Жыл бұрын
Thanks Katy super 🙏❤️
@deniswalker1409
@deniswalker1409 2 жыл бұрын
Excellent! Just what I needed! Many thanks!
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Dear Denis, so nice to hear, enjoy the other classes as well. Take care. Namaste, Kathy
@Artspeaketh
@Artspeaketh 2 жыл бұрын
The bolster to help keep my bent leg at 90 degrees in kapotasana is a game changer! I felt a deep stretch in the opposite hip / waist and glutes. Also the wall supported half moon was so freeing and exhilarating. Forever grateful, Kathy!
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Arthi be curious in your practice and use support to help you get a deeper understanding but also to hold longer for a cellular imprint. 🙏🏻
@RebeccaWhite30
@RebeccaWhite30 Жыл бұрын
Your instruction is fantastic! I feel so much more connected to my hips during this practice.
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga Жыл бұрын
Hi Rebecca, nice to get deep into that space and unlock stored energy there. Such a lovely practice for the back and organic body. Blessings. 🙏🏻❤️
@pollyscheinwald2940
@pollyscheinwald2940 2 жыл бұрын
thank you fot this video and class! i enjoy youre clases
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Super Polly! Thanks for your efforts, your enthusiasm, and continued practice. You will be rewarded day by day. Take time each day! Namaste, Kathy
@felisagarciasanchez7216
@felisagarciasanchez7216 2 жыл бұрын
Muchas graciad, Maestra!!!!! Buen dia
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Felisa, Muchas gracias!
@joseprat589
@joseprat589 2 жыл бұрын
I have been practicin yoga Iyengar for several years. Your videos are really hepful. I tore my meniscus due to lack of hip opening.
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Jose, happy you found your way to Iyengar as we have so many ways in our teaching to bring mobility and strength to all of our joins. Freedom. 🙏🏻🙏🏻
@pushpakanthy2739
@pushpakanthy2739 2 жыл бұрын
Thank you Kathy teacher 😘 It's useful in my daily practice. 🙏🏼🧎‍♀️
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Hi Pushpa, Nice you can join the class. This will also help you with my pronunciation! :) Lots of love, Kathy
@ElScott-rw1lo
@ElScott-rw1lo Жыл бұрын
Powerful! Great line-up of hip openers which is just what I need. Have props ready, as this is crammed with poses and somewhat quick transitions. Will be watching this one again fer-sher. 💫
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga Жыл бұрын
Hi El, sometimes we do and other times we study. Pick it apart and study the actions and effects in your body. Thanks for your comment. Enjoy!
@dharmastudioyoga892
@dharmastudioyoga892 2 жыл бұрын
Thanks for sharing this practise 🙏
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Enjoy!
@danuelgreen4154
@danuelgreen4154 2 жыл бұрын
Thanks, great job
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Dear Danuel, Namaste, All my best. XXX
@jagdeepsuran
@jagdeepsuran 3 жыл бұрын
Thank you Kathy for the beautiful class 🙂🙏🏼
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Thank you! :-)
@believeinyoga5228
@believeinyoga5228 2 жыл бұрын
Thanks ma'am for the beautiful class ❣️
@muladara7
@muladara7 2 жыл бұрын
Gracias,Kathy.....namasté
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Silvia, always so nice to see you watching and enjoying your practice. Namaste
@asamitam1605
@asamitam1605 3 жыл бұрын
Thanks for the class! Would also love to see some shorter classes of asana breakdowns as well!~ 😀
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Sure! Great idea. Stay tuned. :-)
@lutfiyasaitbayeva-dick3544
@lutfiyasaitbayeva-dick3544 Жыл бұрын
Amazing 🙏🙏🙏
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga Жыл бұрын
Thank you 🙏
@gpgis
@gpgis 3 жыл бұрын
Hi thanks for upload. Subscribed.
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Thank you and welcome!:-)
@sumanchawla3962
@sumanchawla3962 2 жыл бұрын
thanks you mam
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Suman you are most welcome, enjoy this and the other classes. Namaste
@esmeblair2625
@esmeblair2625 9 ай бұрын
Really enjoyed this hip opener
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 9 ай бұрын
Hi Esme, nice to hear from you. 🙏🏻
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
If you enjoyed this class, you can also check out my class on pelvic health. Here's the link: kzfaq.info/get/bejne/Y7Fdfpipp8zXqIE.html
@manidipabhattacharyya7701
@manidipabhattacharyya7701 3 жыл бұрын
Thank you 💕 for such detailed illustration of Iyengar yoga. I am looking for it long while. I have PCOD . I have been suggested to do lose weight and practice hip opening Asana and Asanas for menstrual health . Can you please suggest me which videos of yours I should follow for weight loss and Irregular menstrual cycle.(Hip opening sequence or pelvis sequence )
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
@@manidipabhattacharyya7701 kzfaq.info/get/bejne/Y7Fdfpipp8zXqIE.html Hi Manidipa Thank you for joining me. This is the video I made specifically to practice during menstruation. Hope it's helpful for you. ♥️
@manidipabhattacharyya7701
@manidipabhattacharyya7701 3 жыл бұрын
@@DesaYogiIyengarYoga what would you recommend for weight loss??
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
@@manidipabhattacharyya7701 Hey Mandidipa, for weight it comes down to exercise as well as diet. I'm no nutritionist but you might want to check out the autoimmune diet. Here's a link for some reading. www.everydayhealth.com/rheumatoid-arthritis/autoimmune-protocol-diet-aip-diet-ra/ Hope this helps. :-)
@manidipabhattacharyya7701
@manidipabhattacharyya7701 3 жыл бұрын
@@DesaYogiIyengarYoga Thank you so much for your suggestions.💖
@emmaeIIe
@emmaeIIe 8 ай бұрын
That was a great routine. Supta baddha konasana is so challenging as I'm tight in the groin area. The image that came to mind was akin to trying to unstick an old sweet from its wrapper. I'll try the yoga for menstruation practice you recommended.
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 7 ай бұрын
Hi Emma, our practice is a great help when done over time. Continue to practice with a bit of support and then reduce the support once the groins are a bit more open. Until then patience and joy!
@Lalitaclassykitchen
@Lalitaclassykitchen 3 жыл бұрын
🙏🏻🙏🏻🙏🏻🙏🏻
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Thanks for your support Lalita 😘
@neelamdesai218
@neelamdesai218 3 жыл бұрын
Thanks. It’s very useful. Suggest if titles can be moved from centre to the right corner, your asana can be clearly visible. Thanks again
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Thank you so much for your feedback! Will look into that and make it better :-)
@yoginidiksha3425
@yoginidiksha3425 2 жыл бұрын
🙏🙏
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Namaste Diksha, thanks for joining the classes and continuing your practice.
@yoginidiksha3425
@yoginidiksha3425 2 жыл бұрын
@@DesaYogiIyengarYoga Namaste 🥰
@shivakumarmj6772
@shivakumarmj6772 3 жыл бұрын
Hi ma'am your yoga videos are great. Can you please make some videos for burning abdominal fat.
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 3 жыл бұрын
Hi, a new class of abdominal strength will be uploaded tomorrow 😊
@delilahmadrine882
@delilahmadrine882 3 жыл бұрын
Hello Kathy! Are there any specific poses in Iyengar Yoga to reduce cellulite/saddlebags on legs?
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Hi Delliah, The standing poses are huge for strengthening the legs and toning them. When your practice includes standing along with some jumping or active and a quicker paced portion of your practice you will begin to see a difference. Practicing over time is the best approach. Slowly you will feel better, have more strength and stamina which will result in many changes. Take time each day no matter how long in the beginning and build up.
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga 2 жыл бұрын
Your body and your mind will be thankful you persisted. Namaste, Kathy
@delilahmadrine882
@delilahmadrine882 2 жыл бұрын
@@DesaYogiIyengarYoga Thank you, Kathy!
@theresaherfindahl5781
@theresaherfindahl5781 Жыл бұрын
It seems to be impossible for me to get into this position. Two bolsters (which I dont have) may not be enough lift for me. any suggestions?
@DesaYogiIyengarYoga
@DesaYogiIyengarYoga Жыл бұрын
Dear Theresa, I relooked at the hip opening and find I did not use a bolster much. Please explain which pose and I can direct you. While standing, perhaps you can use a chair or stool. Face the stool on both feet. Bend the leg at 90 degrees, rest the thigh on the flat surface.. Hope that helps. Namaste
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