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Hip pain when hiking? Do these 2 things.

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Maks Reznik Movement

Maks Reznik Movement

Күн бұрын

Пікірлер: 12
@gaara2503
@gaara2503 9 ай бұрын
It took 7 years and 8 physiotherapists, 3 chiropractors, and 1 osteopath for me alone to figure out that my hip and foot were never the issue. My right shoulder blade has both a case of scapular depression and winging. Lats and pecs are overactive and the right shoulder is pulled in a forward&downward rotation at all times. I was focusing all of my attention on the pelvis and hips when the issue was a lot higher. Thank you so much for confirming my suppositions with this video! Believe me, after 7 years I thought I went crazy since nobody seemed to understand me. I will try your exercises and continue walking because the issue was never my hip. God bless!
@sarastover4041
@sarastover4041 6 ай бұрын
Just curious if you felt the pain in your left hip. If so, I think I have the same thing going on! Thank goodness I found the hipster program!
@cheehenry6994
@cheehenry6994 7 ай бұрын
Loved it ! Tks for sharing
@donnas9782
@donnas9782 Жыл бұрын
That was awesome. I have been following you and it all makes so much sense to me now. I feel encouraged 😊
@MaksReznik
@MaksReznik Жыл бұрын
So happy to hear that! I love it when the dots start to connect. And sometimes it can take some time. Keep it up!
@layzboybc
@layzboybc Жыл бұрын
This is incredible! Thanks for the info!
@MaksReznik
@MaksReznik Жыл бұрын
You got it!
@casanow5833
@casanow5833 Жыл бұрын
hudson river valley??
@MaksReznik
@MaksReznik Жыл бұрын
Yes!
@tsingh5768
@tsingh5768 Жыл бұрын
Where is your studio in Manhattan?
@MaksReznik
@MaksReznik Жыл бұрын
The hike I’m on in the video is in upstate New York. No studio but I’ll be doing workshops at a gym up here this summer!
@tsingh5768
@tsingh5768 Жыл бұрын
@@MaksReznik will try my best to attend in person session if I get a chance to go there.
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