Thanks...this was wonderful and I will be able to do it daily. 😍

❤ I love it!!! 💕 Thank you!! It was really relaxing right before bed. I'm going to do it again in the morning. I bet it will really get the stiffness out!

Excellent!

Thanks maks, your videos are an inspiration!

Thank you so much for sharing! Good practice 👍🏻

Thank you very much. Your channel is excellent, I subscribed

thanks, this is helping

What about when your pain has gotten worse over 2 years and now barely able to walk. Constant popping and clicking and throbbing pain. And in search of answers learn you do have a lanral tear and FAI. You keep going doing the stretches and exercises to strengthen and only get worse? Now surgery is recommended - arthroscopic Is that all in my head? All of the pain keeping me up at night and limiting my ability to raise my leg and walk?

so is synovial fluid made of collagen? And in 2-3 weeks this will start filling my hip joint again.? Also I used to ice my painful joint and leg where the pain radiated. I have changed to heat pads. 20 minutes on the joint and 10 off and repeat once. In your experience does this bring circulation to the joint area for better blood flow? thank you

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.