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The seat belt should cross your ASIS (Anterior Superior Iliac Spine) or in laymen terms (the bony prominences on the front side of your pelvis.) If the belt is too high it will depress your abdomen and limit diaphragmatic breathing. If the belt is too low it will uncomfortably push into your upper thigh at the bottom range of motion. When positioned properly, the belt should feel comfortable and provide for optimal performance while performing hip thrusts.