How to Set-Up the Seat Belt on the Nautilus Glute Drive

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How to Set-Up the Seat Belt on the Nautilus Glute Drive

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Күн бұрын

The seat belt should cross your ASIS (Anterior Superior Iliac Spine) or in laymen terms (the bony prominences on the front side of your pelvis.) If the belt is too high it will depress your abdomen and limit diaphragmatic breathing. If the belt is too low it will uncomfortably push into your upper thigh at the bottom range of motion. When positioned properly, the belt should feel comfortable and provide for optimal performance while performing hip thrusts.

Пікірлер: 28

@kleankhemist365 Жыл бұрын

As a skeleton, I'm very grateful that you demonstrated on a spine and set of hip bones where to set up the belt. This has been very helpful to me and all my skeleton friends that frequent the local gym. Maybe show external landmarks on a human body. Most people don't know what an ASIS is or how to locate it on their bodies.

@ZoeCuiM 3 жыл бұрын

I had bad bruise for days. Thanks for the genius design.

@pzach1 5 жыл бұрын

I did exactly as instructed, but when I do heavy 220 lbs, it leaves me bad bruises on right & left of pelvis bones at. Fyi, my weight is 145 lbs. So I have to put towel and my elbow pads right underneath the belt. Almost perfect glute drive machine.

@Hiawathawfh 4 жыл бұрын

I put one of those TheraBand oval pads between my belly and the belt. Maybe that'll help too?

@bootybuilderausnz2754 3 жыл бұрын

@@Hiawathawfh Mate use the original Booty Builder with the best seat belt in the game plus you can only lift Hal the weight on a BB the au lift on other machines or barbell making bit the safest & most comfortable hip thruster in the world, visit www.tarlofitness.com for more info or call +61 456 386 099 Regards, Jay Tarlinton Team Booty Builder

@Cmm474 4 жыл бұрын

I can’t do hip thrusts on here the belt rips into my hip bones 😭

@Hiawathawfh 4 жыл бұрын

I put a pad between my belly and the belt. One of those oval ones (TheraBand) fits nicely. Helps take up that space for us small folks and it doesn't dig in.www.google.com/aclk?sa=l&ai=DChcSEwiDqdKYo_XmAhUP28AKHUl9CPcYABAKGgJpbQ&sig=AOD64_17IjHo6f-e2SN3DOlTS-8coQMbfQ&ctype=5&q=&ved=0ahUKEwin1cyYo_XmAhVRZ80KHUqtAlQQvhcIYg&adurl=

@sammysue0608 4 жыл бұрын

Same my hip bones are sore.. need to put an extra pad in between

@emillycampos6961 3 жыл бұрын

Same I bruise!!

@kpath74 2 жыл бұрын

I use a pool noodle.

@hicksa1 5 жыл бұрын

I love this machine!

@mmlg24 2 жыл бұрын

Great concept, omg horrible execution. The belt digs into my hip bone, I am sore as fuck.

@rookendgame 4 жыл бұрын

The platform doesn't extend out far enough...works well on short people

@ZoeCuiM 3 жыл бұрын

True.

@sandycurry80 Жыл бұрын

Am I the only that feels this machine somehow works quads more than glutes? When I do hip thrusts with a barbell against a bench I get more glute targeting than this machine and I don’t understand why. No matter where the legs are positioned.

@novemberborn6563 Жыл бұрын

Stretch your legs further out, you’ll feel it in your glutes

@LisePlansandJournals Жыл бұрын

Your feet are positioned wrong. Bring them closer to your body

@PikesCore24 4 ай бұрын

It definitely works the quads more. You can try to reposition your feet, but it won't make much difference.

@sandycurry80 4 ай бұрын

@@LisePlansandJournals further away is hamstring. Should be 90 degree for flutes, either way the mechanics of this machine with heavy weight forces me to favor quads. BB on the floor, same weight, all glutes. Maybe it’s just me that experiences this.