bro thanks for the video, i'm sure the tips will help a lot 👊😎

Im trying these right now, thanks again for your lessons and demonstrations Master Hironaga!

Thank you mate! I'm sure your vid will help me a lot. Please make more uploads with stuff like this...🙏

love it ! love your tutorials

YESS UR BACKK CAN U DO WINDMILL HELPING EXERCISES I WATCHED LAST ONE LIKE FEW YEARS AGO VIDEO OF URS IT HELPED ALOOTTT BUT I STRUGLE TO PUT MY HEAD WHEN I SPIN

This is beautiful. Great tutorial and thanks.

Great tutorial. I will be adding this to my regular training.

Excellent Tutorial !!!!!!!!!!!

Thanks Hironaga

This is great!

Absolutly amazing 👍👍👍

Nice work!)

Thanks so much for the video

thank you man

Exelente, eres el mejor para mostrar paso a paso como realizar cada movimiento, gracias

WOW, I will try this!!

Thanks for share brother

Awesomee

Helping people flare since 2018

Thank you bro

Omg these help me for my second round flare

Good job bro 😁

Nice tutorial! What's the background song though?

Top bro

Awesome

🔥🔥

Hi Hironaga, can you do a UFO tutorial 😀

Awesome! Time to improve (again).

👏🏻👏🏻👏🏻training👏🏻😌

very good tutorial, thank you so much~~~~

Groovy tunes

I will try this

歳と共にトーマスの質が落ちてるのが悩みでした。練習に取り入れます！

Hey champ, Do you have a tiktok?

Meu nome e Anderson e sou professor de capoeira .Valeu b boy

Muito obrigado , gratidao .

Muito bom o seu vídeo,foi o vídeo mas bem simulado Freire do youtube...👍

Thanks from the rose

👍👍👍👍👍👍👌👌👌

Круто

राजेश edit s ki senl ko👍👍👍

Those push-ups had some Goku vibes

Hironaga Domo can you make a video ,about how to throw your cap in the middle of a flare ?🤣

🤸🤸🤸🤸🤸🤸

same for halo please =)

Cpasibo,👍

create more vidz

i was like maybe i can do this until i saw 1:45 😂😂

Bro my hips get soooo tight I am not flexible at all it doesn't matter how much I stretch

You're screwed if u cant do splits

🥰 you 😏

First ✌🏼😎

Is your Instagram

개지리네 ㅡㅡ

Nice tips. Wish I saw this years ago 🥲