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HIT LIKE A HEAVYWEIGHT. How to use Ground Reaction Force for more power

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One Minute Tennis

One Minute Tennis

Күн бұрын

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In today's session, we explain what ground reaction force is and how you can use it to create more powerful groundstrokes and serve
Ground reaction force is the force that the ground exerts on an object in contact with it, such as a person's foot, during a physical interaction. When a person stands, walks, runs, or jumps, their feet exert force on the ground, and the ground reacts by exerting an equal and opposite force on the feet, according to Newton's third law of motion.
Ground reaction force is an important concept in biomechanics, as it is directly related to the motion and stability of the human body during movement. For example, during walking and running, the ground reaction force can be used to determine the timing and magnitude of forces acting on the leg and foot, as well as the body's center of mass.
The ground reaction force is typically measured using force plates, which are instruments that are embedded in the ground and measure the force and direction of the ground reaction force. This information can be used to analyze and optimize movement patterns for a variety of activities, such as sports performance, gait analysis for rehabilitation, and ergonomics in the workplace.
Overall, a detailed understanding of ground reaction force is essential for anyone working in the fields of biomechanics, sports science, rehabilitation, or ergonomics.
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Пікірлер: 19
@oneminutetennis
@oneminutetennis Жыл бұрын
One Minute Tennis VOLLEY Solution now available on Amazon www.amazon.com/dp/B0C2D2PVGJ/ref=sr_1_1?crid=O4TYE64KG3MZ&keywords=one+minute+tennis+volley+solution&qid=1681395988&s=digital-text&sprefix=one+minute+tennis+volley+solution%2Cdigital-text%2C167&sr=1-1
@davidkrichardson
@davidkrichardson Жыл бұрын
As an engineer, I love the focus on the physics involved. I've found too many coaches don't have this deeper understanding. Great videos, and I will check out your books.
@Better_Call_Raul
@Better_Call_Raul Жыл бұрын
Ground Reaction Force (GRF) is powerful. It is true. Vic Braden had Roscoe Tanner stand on a scale during a service motion and the scale measured 350 pounds *GRF!* Now the question becomes how does one generate *TWICE* one's body weight by pushing down on the ground? That is the challenge. I weigh 175 pounds and I don't think I can push down that hard. Perhaps 200 pounds at the most. 🤔 🎾 ⚖
@marktace1
@marktace1 2 ай бұрын
Depends on how the force plates are used. You generate a force equal to your weight when standing still. At 1g of jump force, just enough to get all the weight off but not quite or just barely leave the ground it would measure twice your weight.
@Richibald1
@Richibald1 Жыл бұрын
I saw the jugger in your forehead Steve also watched you rock the tripod. See about 1:20 on. That only emphasises how much inertia the body can exert forward INTO your return. Alcaraz athleticism is incredible for throwing his body and swing back into his return in MID AIR. A joy to watch that champion. Love to see some KZfaqr do a video on his formative years and which coaches he learned so comprehensively from. Also love a seperate segment if you described in detail how best to take the ball early off the bounce deflecting energy received right back at the opponent keeping them off balance. Interesting video as always. Thank you 👍 We have a tiny First Nation woman playing at our park once in a while. Ohhh 5 feet tall or less. Her favourite shot is surprising opponents by anchoring her back foot then pushing off anchored foot microseconds before impact. She has perfected her return years ago. I can tell because it comes so naturally to her exerting power without blowing out her elbow or shoulder. Making her consistency a force to be reckoned with!
@baccarani1507
@baccarani1507 Жыл бұрын
"they are not swing faster" but they put more power . That's a great point.
@IWTACoaching
@IWTACoaching Жыл бұрын
It’s the right idea Unfortunately most people do not have the awareness in their feet to detect when loading and maximum load will occur. This also assumes the foot/ankle complex is functioning correctly and efficiently as well 😿 So the concept is 100% correct, but there are oft overlooked limitations of which I’ve only scratched the surface for the implementation of the ground reaction force concept. 👍👍
@sammihoulides2971
@sammihoulides2971 Жыл бұрын
Great! I've been teaching this for too many years to mention. Very well explained!
@chrisreid5920
@chrisreid5920 Жыл бұрын
Very interesting. Thank you. And is the thumbnail your sense of humour😅
@KubiCash-pi5sy
@KubiCash-pi5sy Жыл бұрын
Amazing
@baccarani1507
@baccarani1507 Жыл бұрын
I tried yesterday and I found that it was the missing part of my forehand. It was a complete transformation. It is like salt in cuisine. Without it no way to have nice food.
@ripleypipe
@ripleypipe Жыл бұрын
First we had 'Ground Force' in the late 90s, now we have 'Ground Reaction Force'...I much prefer the latter Steve. Thank you for another illuminating gem. PS Glad you've swopped the 'Book Thunder' as it often made me think it was about to rain. 🌦🌂
@Better_Call_Raul
@Better_Call_Raul Жыл бұрын
How does Ground Reaction Force apply to wheelchair tennis players that crush the balls at 100 mph?
@henrytoussant9385
@henrytoussant9385 Жыл бұрын
If the swing is not faster, then what's the physical mechanism by which pushing off the ground transfers more energy into the stroke?
@oneminutetennis
@oneminutetennis Жыл бұрын
Here is the physics. This is from my own graduate paper. Ground reaction force refers to the force exerted by the ground on a body in contact with it, in response to the force that the body exerts on the ground. When a person or an object interacts with the ground, they apply a force on the ground, and the ground exerts an equal and opposite force back on them. This reactive force generated by the ground is known as the ground reaction force. Ground reaction force creates power during movement or exercise because it provides the necessary resistance for the body to generate power and move forward. For example, when a person runs, the foot pushes off the ground, creating a force that propels the body forward. The ground reaction force pushes back on the foot, providing the necessary resistance for the person to generate power and move forward. The faster the person runs, the greater the ground reaction force, and the more power they generate. Similarly, during weightlifting exercises such as squats or deadlifts, the person pushes against the ground to lift the weight. The ground reaction force pushes back on the feet, providing the necessary resistance for the person to generate power and lift the weight. The heavier the weight, the greater the ground reaction force, and the more power is generated. In jumping, the body pushes off the ground with the legs, creating a force that propels the body upward. The ground reaction force pushes back on the feet, providing the necessary resistance for the body to generate power and jump higher. The higher the person jumps, the greater the ground reaction force, and the more power is generated. In summary, ground reaction force provides the necessary resistance for the body to generate power and move forward or lift a weight. The greater the force exerted on the ground, the greater the ground reaction force, and the more power is generated Does that answer your question?Glad your enjoying the channel. Do you have any other tennis issues that I could help with? If so let me know www.oneminutetennis.com
@Richibald1
@Richibald1 Жыл бұрын
Listen again Steve mentions briefly (listened 3x now) that if you plant then move your body* into the ball there's more inertia into your return. It's not all from the arm a lot of heft going into the ball comes from that spring into your shot off the back foot. The only other choice is fade back which opens up the face of your racquet making you cough up a lob or error right when you need to exert force into your return. One way for your forehand is to pivot into the unit turn on your BACK foot then anchor on that foot so you can push off into the ball rather than fade. Rhublev is an excellent example 🤔
@henrytoussant9385
@henrytoussant9385 Жыл бұрын
@@oneminutetennis Thank you for the detailed response, I think I understand. But my question was pertaining to the racquet which is what ultimately contacts the ball. If you are pushing off the ground, the ground propels you back and that force is transferred to the racquet, but in what form? F=ma, and the mass of the racquet is constant, so the ground reaction force is increasing the acceleration on the racquet, which is ultimately an increase in velocity or swing speed, no? In other words, how is more power (i.e. force) generated by the racquet on the ball if the swing speed is not increasing and its mass is constant? i.e. what is the ground reaction force converted into, in the racquet - ball collision if it is not a greater swing speed? How is greater force transferred if the mass is constant?
@Whirlwind1231
@Whirlwind1231 Жыл бұрын
@@henrytoussant9385 Your comment was my first thought as well but I think he means to say, not that the racket isn't swinging faster, but rather that YOU aren't swinging faster. The extra energy is transferred through the body, into the racket, so its moving faster, but you aren't doing it by consciously moving your arm or shoulders faster. The stored potential energy from your legs is where the "effort" to generate speed comes from. The hard part is transferring that briefly stored energy through the hand and racket by timing the movments correctly.
@FairwayJack
@FairwayJack Жыл бұрын
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