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In today's session, we explain what ground reaction force is and how you can use it to create more powerful groundstrokes and serve
Ground reaction force is the force that the ground exerts on an object in contact with it, such as a person's foot, during a physical interaction. When a person stands, walks, runs, or jumps, their feet exert force on the ground, and the ground reacts by exerting an equal and opposite force on the feet, according to Newton's third law of motion.
Ground reaction force is an important concept in biomechanics, as it is directly related to the motion and stability of the human body during movement. For example, during walking and running, the ground reaction force can be used to determine the timing and magnitude of forces acting on the leg and foot, as well as the body's center of mass.
The ground reaction force is typically measured using force plates, which are instruments that are embedded in the ground and measure the force and direction of the ground reaction force. This information can be used to analyze and optimize movement patterns for a variety of activities, such as sports performance, gait analysis for rehabilitation, and ergonomics in the workplace.
Overall, a detailed understanding of ground reaction force is essential for anyone working in the fields of biomechanics, sports science, rehabilitation, or ergonomics.
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