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In today's session, we explain why the backhand and forehand have different sources of power and how to apply the forehand power supply to your game
The forehand and backhand strokes in tennis differ in several ways.
Anatomy:
The forehand and backhand strokes require the use of different muscle groups. The forehand stroke relies on the muscles of the dominant arm, including the shoulder, arm, and wrist muscles, whereas the backhand stroke requires the use of the non-dominant arm muscles, including the muscles of the shoulder, arm, and torso.
Physics:
The physics involved in the forehand and backhand strokes also differ. In the forehand stroke, the player generates power and spin by applying force to the ball through a horizontal swing plane.
This creates a topspin that causes the ball to dip down and land in the court. In contrast, the backhand stroke requires a vertical swing plane to generate power and spin. This produces a slice that causes the ball to travel low and fast over the net.
Biomechanics:
The biomechanics involved in the forehand and backhand strokes also differ. In the forehand stroke, the player's body rotates to generate power and transfer weight from the back foot to the front foot.
This requires proper hip and shoulder rotation to efficiently transfer energy to the ball. In contrast, the backhand stroke involves more of a linear motion, with the player moving their body forward and striking the ball with a straight arm. This requires strong core muscles to stabilize the body and generate power.
Overall, the use of anatomy, physics, and biomechanics in the forehand and backhand strokes in tennis differ significantly. Expert players must understand these differences and be able to execute each stroke with precision and efficiency to succeed at the highest level of play.
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