4 "MUST-DO" HOCKEY STRETCHES // Unlock Your Hips

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Күн бұрын

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In this video, Coach Dan goes over 4 stretches that you can do on your non-training or game days to unlock your hips and get better agility on the ice.
Here's the hockey agility stretching routine:
Seated Piriformis Stretch (20-30 secs/leg)
Seated Glute Stretch (20-30 secs/leg)
Rear Foot Elevated Hip Flexor Stretch (10-12 per rep)
Iron Cross (10-15 reps/side)
Here are the timestamps for the exercises:
0:00 - Intro
0:29 - Seated Piriformis
1:54 - Seated Glute
3:28 - RFE Hip Flexor
5:30 - Iron Cross
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Train Hard,
Kevin

Пікірлер: 34

@hockeytraining 7 жыл бұрын

@staplesyo2391 4 жыл бұрын

Who else is trying to get those nice Mohawk turns

@ert7049 2 жыл бұрын

There good if you play defence just practice

@StMalice 7 жыл бұрын

In the beginning before you move your legs it looks like there is no chair and you're just kind of squating. I thought, dang that's some serious quad strength

@hockeytraining 7 жыл бұрын

😂 haha that's funny ... didn't notice that until you said it

@mattycorkum7725 4 жыл бұрын

That wouldn’t be strength that would be some mad magic

@jamesmoore5650 6 жыл бұрын

thankyou i'm trying out for all star and i feel the stretch

@charlescampagna3205 11 ай бұрын

Great video. Thank you

@ntprohockeymc9906 2 жыл бұрын

I have a big tournament this weekend I’m showing my team this Thanks

@gerardchambers8588 6 жыл бұрын

Is there a great game day warm up? Thanks awesome videos!!!

@hockeytraining 6 жыл бұрын

kzfaq.info/get/bejne/qpd6a6ervafWgqs.html - and no problem thanks for watching!

@ohokcool Жыл бұрын

@ 0:23 I thought you were floating 🤯😂

@dulla8469 2 жыл бұрын

strangely enough i always sit in that piriformis position, and i felt no discomfort at all putting pressure into that knee

@sarahmoffat5996 3 жыл бұрын

Me to

@michaelglmn83 7 жыл бұрын

Do you have any routines for goalies?

@hockeytraining 7 жыл бұрын

Coming soon - for now you can check out our conditioning program www.hockeytraining.com/nlc-pro

@1lucasvan1 6 жыл бұрын

I'm still trying to figure out why I can't crossover very well, any stretches that hit anything particular for crossovers?

@hockeytraining 6 жыл бұрын

Hey Luke, this mobility workout is great... I'm guessing your hips are tight like most players!

@4stomper 2 жыл бұрын

Don’t forget 2 12oz. curls pre game.

@willewonka0214 7 жыл бұрын

do you have to warm-up before doing these stretches? Or just doing this after training..

@hockeytraining 7 жыл бұрын

These stretches are best on non-training days... you could do a bit of a warm up before getting into the stretches if it makes you feel better

@paulk1696 6 жыл бұрын

Thanks for the video. The stretches are not recommended as a pre game stretch?

@exhalesolutions 3 жыл бұрын

Every. Day.

@vincentcaudo-engelmann9057 Жыл бұрын

on that first stretch (pressing on the knee) I feel zero stretch on the inside where you are pointing, but I feel a ton of stretch at the outside of my hip

@hockeytraining Жыл бұрын

Yes you will most likely feel it in your piriformis muscle which starts at the front and runs along the outer hip (where you feel the stretch).

@davidfischetti1714 3 жыл бұрын

Dr klan extra ordinary magnitude

@joshchatten1720 Ай бұрын

C try

@aymeneljaji5795 3 жыл бұрын

0:28 i thought he was floating

@Sm00vieland 5 жыл бұрын

Is your knee supposed to hurt when doing the first stretch in chair

@hockeytraining 5 жыл бұрын

Nothing should ever "hurt" -- but a stretch is normally somewhat uncomfortable. If it hurts, reduce the range of motion of the movement and apply very little pressure.

@frankjefferis 2 жыл бұрын

Engage/stretch your toes backwards and it will take the strain off your knees. Also support your knee with your hands if needed. It shouldn't hurt the knee.