8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine

No video

8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine

Рет қаралды 97,926

2 жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigon...
Everybody gets exposed to toxins.
The good news is, your body has a completely natural detoxification process. Without much effort on your part, your body cleanses and clears energy to help promote healing.
But did you know by practicing Qi Gong you can accelerate the detoxification process? When you practice Qi Gong, you literally “push” toxins out of your body. In Traditional Chinese Medicine, the detoxification process is called “purging.”
Join Qi Gong master Lee Holden in this 8-minute Qi Gong routine to purge toxins from your body naturally.

Пікірлер: 95

@hungryghost96 2 жыл бұрын

I´ve been recovering from drug addiction and depression for the past few months and your videos are helping a lot! Thank you so much!

@kathycarlson7947 Жыл бұрын

Sending you healing energy

@dogdonut3 Жыл бұрын

I hope all is well with you on your recovery journey.

@Wednesdaywoe1975 Жыл бұрын

Hope you are well!

@MaithiliKulkarni Жыл бұрын

Love and prayers from India 🧡

@sharleneakita2109 11 ай бұрын

@@kathycarlson7947😅😅

@mandybell7884 Жыл бұрын

Hi Lee , thank you for this video !!! I have symptoms of severe PTSD from some trau.a 2 years ago - Left untreated gets worse - so I used to practice faithfully Qigong internal cleansing of organs - and decided to start up again - I looked online and your video stood out !!! I'm so thankful I found you because I just did exercises with you and honestly I actually feel relief and happy - which is a huge deal for me ! God bless and you really are making a difference . I will faithfully do this everyday as many times as it takes to say goodbye once n for all to this stuck trauma. I I have shared this with my sibs and my children and have asked them to share with others that need to purge and regenerate . So happy !!!! Thx again !

@roisin1 Жыл бұрын

Thank you so much for caring about me and everyone else doing these exercises with you Lee. I found this so helpful ❤️

@bethreth5151 Жыл бұрын

I can't believe how much my neck and shoulder tension has diminished in five minutes! Thank you for this accessible practice!

@HoldenQiGong Жыл бұрын

So glad to hear it! Thanks for giving it a try ☺

@rosisunny9302 Жыл бұрын

It’s so great,we take on 😮😮 and make from thinking 🤔 bad Energy,this is wonderful! There is a buzzing energy. 🙏💜🙏🌹🌹and a calmness!

@elenawalker3596 Жыл бұрын

Thank you so much Lee ! Your videos have been helping me to manage anxiety. You are an amazing teacher and I am very grateful to you

@CC-qr3fd Жыл бұрын

Love the horse shaking!

@TDC1111 4 ай бұрын

Thanks brother

@cpodgorelec Жыл бұрын

Another terrific session. Thanks 💖South Australia 🌷

@Koolwadee 4 ай бұрын

With Deep Gratitude since 7 mins of Magic that saved my whole being many years back and now this. Get hooked with my more ritual with you and morning Sunshine. Big hug and kisses🙏🙏🥰🥰

@HoldenQiGong 4 ай бұрын

Wonderful!

@zsuzsannajonas3062 Жыл бұрын

Köszönöm szépen ölellek szeretettel

@esterkahingunga5813 2 ай бұрын

Awesome

@esterkahingunga5813 3 ай бұрын

It’s amazing thank you Lee 👏🏼👏🏼

@alexarcher1601 Жыл бұрын

This is great! really energising. Thank you Lee

@janesanchez213 Жыл бұрын

Thank you so much Lee! I’ve been bitten by mosquitoes ( or spiders). Felt itching and scary sick. Did this routine and I feel much better.

@yuricantu4731 Жыл бұрын

Thank you

@joannapapaea1742 Ай бұрын

Thank you Lee, I did 4 exercises this morning.thankyoh

@HoldenQiGong Ай бұрын

You're very welcome!

@bonbonuchi 10 ай бұрын

❤ Love-Lee Video - forever grateful🙏🏻!!!

@modeofexisting Жыл бұрын

thank you Lee!

@kathycarlson7947 Жыл бұрын

This is wonderful! My feet are still vibrating. So grateful

@manthe40 Жыл бұрын

This as wonderful especially the shivering horse as I started shivering automatically. Thank you so much 😀

@itsjustme9354 Жыл бұрын

It was great 👍 feeling more relaxed 😌

@ccevolve 6 ай бұрын

Love you Holden ❤

@christinesmith3323 Жыл бұрын

Really useful thank you

@eleanorboyle8480 2 жыл бұрын

Wonderful! Thank you. I just sent this video to my daughter who is recovering from an illness.💕

@marthasway 2 жыл бұрын

Thank you for the gift of this simple practice!🌷

@cresmix Жыл бұрын

covid has hit me real hard recently so i needed this routine!!!

@moiraferry204 Жыл бұрын

Fantastic. You’ve made my day. Following you in Sicily, italy

@erenimendrinos7494 Жыл бұрын

Love this session- Thank you so much :)

@hermeticlaw9097 Жыл бұрын

Thanks!

@yuhauuhatuudaalyuhauuhathe2163 Жыл бұрын

ALYUHAUUHA THE HEAVENLY FATHER BE ESTEEMED and Cover you Thank you so much

@SnakeAndTurtleQigong Жыл бұрын

Thanks for sharing this!

@jilliangarcia4694 Жыл бұрын

Love your videos! They really have been helping me with managing my stress 🙏🏽. Please keep them them coming! Lee Holden is awesome! 😃

@HoldenQiGong Жыл бұрын

We're so excited for you!! Thank you so much! More to come! 🙂

@robertareimer3216 5 ай бұрын

Awesome flow thank you

@HoldenQiGong 5 ай бұрын

Glad you enjoyed it!

@stellamatala4354 Жыл бұрын

Nice and quick solution for any detox need! Thank you so much!

@marilynkurtz333 Жыл бұрын

Feels so G😍oD❣️

@tradere9 Жыл бұрын

amazing.

@marilynkurtz333 Жыл бұрын

Thankyou very much 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩👍

@rubirubs Жыл бұрын

omg, i started feeling good since the first move!

@rozanv3926 4 ай бұрын

Amazing!! Thank a lot ❤

@HoldenQiGong 4 ай бұрын

You're welcome 😊

@liudmilaiakovleva9301 2 жыл бұрын

EXCELLENT, THANK YOU VERY MUCH

@cmdefina 2 жыл бұрын

🤣 vibrating horse...this is exactly what horses do. After a ride, you let them out in the paddock, get down and roll on the earth then they get up and do the vibrating horse thing. I could picture my horse as you did it. Animals have a lot of inate wisdom...stretching, shaking...detoxifying

@Eva-xo9yh Жыл бұрын

It's awesome 👌 👏 👍 😍 💖 Thank you ❣️🙏🙌🤗❤️❣️🙏🙌🤗❤️

@denisecelinamugnol2171 8 ай бұрын

Amazing class!!! You're really special and a great teacher. Congratulations.

@padmacolonne7406 Жыл бұрын

Thankseversomuchforthevaluableprogramme 2:40

@Koolwadee 4 ай бұрын

Can't wait to train with you in Modern Qigong in Mindvalley tomorrow 🥳

@rachel-annequilliams7071 Жыл бұрын

Thank you so much fort this cleansing/detox especially during this full moon. I will make sure to do this daily/often and cant wait to see some major shifts. Im tingling and vibrating already! Thank you again lots of love light and gratitude! 🥰🥰🙏🙏✨✨

@HoldenQiGong Жыл бұрын

Sending you lots of light. We're glad you're here.

@gloriaimbert8654 7 ай бұрын

Excellent😊

@HoldenQiGong 6 ай бұрын

Thanks 😊

@davidnunez6372 2 жыл бұрын

I have lung fibrosis from Covid and I’m working on self healing myself. Do you have a good exercise that I can do to help my lungs out?

@liveyourfulllife Жыл бұрын

Fantastic detox! :) Thank you!

@HoldenQiGong Жыл бұрын

Glad you like it!

@tryupar2053 5 ай бұрын

Like,I will do everyday, Thank you Master.

@faheemahalasadi3820 2 жыл бұрын

Awesome thank you Lee 💘

@rainbowfox1934 10 ай бұрын

That moved a great deal of energy in a short time!

@HoldenQiGong 10 ай бұрын

Yes it does!

@tryupar2053 6 ай бұрын

Enjoy your vedio. Thanks for sharing. Nice and easy detoxing,🧡🧡

@kamhyde40 5 ай бұрын

I always find the 1st flow--'knocking the post" very clearing. Thanks for sharing the 2 that followed . Making a nice trio of purging flows together. Good daily habit

@HoldenQiGong 5 ай бұрын

Glad it was helpful!

@nigoraabbasova1730 9 ай бұрын

Супер ❤❤❤

@mazeymay960 10 ай бұрын

❤

@divain4257 Жыл бұрын

So helpful! Thank you

@HoldenQiGong Жыл бұрын

Glad it was helpful!

@michelefinizio6520 2 жыл бұрын

Thank you so much I just tried this and feel so relaxed I was diagnosed with complex post-traumatic stress when is the best time to do this after dinner or before bed or in the morning? I'm thinking maybe after dinner to release anything I have picked up any negativism throughout the day

@michelefinizio6520 Жыл бұрын

@@sarahl162 thank you and happy blessed holiday

@gerardojak 8 ай бұрын

👍👍👍

@gloriaheater4660 Жыл бұрын

Wow thanks I have much very old energy from the past.

@HoldenQiGong Жыл бұрын

Wonderful!

@mihaelaignatescu6349 6 ай бұрын

Hello, I have a question, when when exhale, you tell "heee" , end clearing stress. When we inhale, with the hands up, we bring a good Qi, and introduce it in our body through head?

@aetherea8955 9 ай бұрын

Wonderful 😊

@HoldenQiGong 9 ай бұрын

Sending you light.

@najedzonykot8344 8 ай бұрын

this exercices with shivers are funny :) :) :)

@Bfly. 8 ай бұрын

Does it work for detoxing heavy metals?

@elainec5333 Жыл бұрын

How many times can a person do this in a day? Can I overdose on detoxing? Are there any contraindications? What’s an example of a tonifying action after the detox one? Thank you.