Not sure if your knee pain is coming from your ACL? Be sure to check out these three simple tests you can do at home to check it out: kzfaq.info/get/bejne/iMyJaLyBnZOZlpc.html I hope these help you out! Please leave your questions and comments below and thanks so much for watching!
**You have a spoof account replying to comments on your how many days do you workout post.** Better look into reporting them and deleting their comments.
@isairocha26042 жыл бұрын
@@MSunitha-ee3or 0
@mariaelenacastroleo675611 ай бұрын
LEO Y Yazmin.❤❤
@ValebrrrАй бұрын
I’m a gymnast and I tore my acl about 1 year and a half ago, I had to retire for 10 months maybe and go to therapy. In therapy they used to tell me that I needed strength on my legs since my knees used to pull to the side instead of pulling up. Around November I stopped going to therapy and began going to the gym, and around February I began gymnastics again, but several times my knees just give up, it feels like they cannot handle my weight and aren’t stable. Yesterday I was doing a simple leap and I fell on my right leg (my good knee) and it staggered, right now I have a lot of pain and I can’t even stand up without pain. I really want to continue doing gymnastics so I will try to do this exercises to improve my strength, thanks a lot and please give me tips for this situation. (also sorry if my English is bad, it’s not my mother language).
@eshansaxena79664 күн бұрын
I know it's gonna be an awkward question but are these exercises working for you? Cause I have a knee injury too on my left knee but i don't wanna get surgery
@Valebrrr4 күн бұрын
@@eshansaxena7966 Hi! Well i actually retired from gymnastics for personal issues just a few weeks after writing this comment, I actually never got to try them, but they actually seem very useful and similar to the ones i used to do at therapy. If i were you i will definitely try them!! Hope u have a great recovery, i know it’s frustrating but just give it time. Good luck
@thakur7123 Жыл бұрын
Guy is humble he even replyed to his audience
@jo-pinaydownunder4802 жыл бұрын
Thank you so much for sharing these exercises.I've torn my acl 5yrs ago,no surgery.I've survived but a few weeks ago,I've bent it and heard a loud pop!it hurts a bit now and i'm wearing a knee support and soing these these exercises will help me regain the strength of my knee again.Thanks again and keep making more videos so you could help others like me recover w/out spending so much money in physio
@toneandtighten2 жыл бұрын
You are welcome, Jo! I hope these exercises are beneficial for you!
@peosforos13 Жыл бұрын
what did the MRI show?
@jo-pinaydownunder480 Жыл бұрын
@@peosforos13 Hi there.Had my knee surgery(acl reconstruction)last aug and am doing well now doing some physio to strengthen my muscle.A long and painful way to go but thankful that everything is all sorrted out now.Thanks for this video too to help me recuperate.God Bless you and your familyxxx
@apocalypsenow314 Жыл бұрын
@@jo-pinaydownunder480 how are you recovering. These excercise helped you or not?
@jo-pinaydownunder480 Жыл бұрын
@@apocalypsenow314 i had my surgery done 3mos ago unfortunately as exercising is not the option anymore:(...
@sebastianzamott30632 жыл бұрын
Great video doc tore my acl a few years ago playing soccer and had it reconstructed fully and rehabbed however I’m fairly sure I had a retear and literally just decided to stop playing out of frustration hopefully these exercises can help me gain some confidence in my knee again
@toneandtighten2 жыл бұрын
I hope they help you, Sebastian!
@trulymagic3972 Жыл бұрын
CHeck out knees over toes guy man! Hopefor the best
@_akshay_madridista2119 Жыл бұрын
Whether u did any surgery
@Spokentoandsaved Жыл бұрын
Hi man fellow soccer player and injury research student here, for a survey (for school) I was wondering if you could tell me how you tore your ACL a few years ago... You will be kept unanimous if you would like... Thank you for your time.
@sebastianzamott3063 Жыл бұрын
@@Spokentoandsaved Yeah that’s fine man, first tear was because as I was in a full sprint another player shoved my back and my planting leg hyperextended with my whole weight on top of it, and the second tear was a really dirty foul from an opponent, he came in with both legs but missed and all his momentum crashed into the side of the same knee I had torn before
@ChiamakaObialor5 ай бұрын
Thank you sir its been over 5 yrs and some months now since my acl torn. I have been receiving the wrong treatment and about a year ago i found out that it was a ligament injury and i was adviced to see a physio but their prices were to high . I'm hoping this helps me recover quickly. Thanks for this video i was scared about this whole thing but seeing this video and the comments has really made me happy and hopeful
@ShubhamVerma-xl3xp3 ай бұрын
Hello buddy just saw your comment can u just guide me that did u find this video useful because I also have a small tear in my acl so I am thinking to follow this video so can u tell me that did this video help you out
@user-cx5lp3re3m3 ай бұрын
@@ShubhamVerma-xl3xpI have also a partial acl tear So did you tell about this exercise helpful or just time waste
@neptun3857Күн бұрын
Great exercises i feel it working right after finishing thanks a lot
@toneandtighten13 сағат бұрын
Great to hear!
@jonathanrodriguez74502 жыл бұрын
These work outs have been helping me rehab my injury 💯
@toneandtighten2 жыл бұрын
Great to hear and thanks for sharing!
@La.vantee2 жыл бұрын
I had acl surgery years ago but after a I rehabbing for 8 months I got back into football and tore it again I’ve been 3 years with my torn acl and I’ve have major pain and I can see muscle loss in my leg hopefully I’ll come back in a month after these exercises and I’m better
@toneandtighten2 жыл бұрын
I am sorry to hear that! I hope you find these exercises helpful and thanks for commenting.
@Ramyapad193 жыл бұрын
I dont have an acl injury but i do have wrist and ankle pain love your channel sooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya
@toneandtighten3 жыл бұрын
Thank you so much, Ramya Padmanabhan! I hope the things I share continue to help you, and thanks for always commenting!
@shuvharshthakur43552 ай бұрын
Thanks so much doc. I had been searching for such exercises for a long time.
@toneandtighten2 ай бұрын
Happy to help!
@13300611 ай бұрын
It was very helpful to relieve my knee pain
@toneandtighten11 ай бұрын
I am so glad and thanks for sharing!
@EmperorPalpatine282 жыл бұрын
I have grade 1 ACL injury , been feeling the wobblyness since 8 months , in beginning i thought it may be temporary , after sometime when i saw no improvement i thought it may be be vitamin D deficiency so i got it tested , turns out i had severe vit d and b12 deficiency. Ate suppliments for few months yet no improvement in my knee. All this time i was working out and doing heavy walking. At last i decided to get my knee checked. Got an x ray , nothing showed up , bones were all right. Then the doctor recommended to get an mri scan which i got and results were obvious Grade 1 ACL injury Minor chondromalacia patella injury The doc told me to do core strengthening , he said doing planks consistently should be enough. I started doing planks and hurt my back. Then i looked for something which didn't require planking and here i am , i did my first session today (apart from the ball exercise because I don't have it) My back isn't that hurt should heal in few days. Thinking to do these exercises and planks together. Hope it works out because i was working out to drop fat and wanted to be physically active. Thanks for the video. I'll be providing updates weekly.
@toneandtighten2 жыл бұрын
Best of luck!
@thesoul106311 ай бұрын
Hey Does it help?
@jamesbv9768 ай бұрын
I would advise some glucosamine supplements, they are good for strengthening the cartilage
@anjalirai5586 Жыл бұрын
I had a partial ACL tear while playing games with my friends. And I don't want to go for surgery , as doctor has said that physiotherapy exercises might help recovering it in next few months. I hope I recover from your videos in next few months. Pls pray for me 🙏
@rajatgiri56211 ай бұрын
Us bro us 🥲
@omandeepsingh72910 ай бұрын
How are you now bro?
@H_Footy7 ай бұрын
How are you now ? Are those exercises helpful?
@riteshsharma9151Ай бұрын
Av kaise h ap
@scoieb2 жыл бұрын
Tore my ACL and fractured my femur along with other ligaments. Fell on the left leg from a 5 ft drop. 52 yo male 208 lbs 5’10” As writing this today, 2 weeks and 2 days ago was the accident. Dr didn’t recommend surgery after reviewing imagery. The leg is finally starting to not be so swollen and I’m able to slowly walk a little without crutches. The back of the calf from the knee down to the ankle is tight and sore. I’m hoping I’m not jumping into using the leg too soon but, I appreciate the video you made to show us what exercises to do for this type of injury. Thanks!
@toneandtighten2 жыл бұрын
You are welcome! I hope you find these exercises helpful in your recovery.
@scoieb Жыл бұрын
@Draw Shot Thanks for asking. Started doing my own PT after Orthopedic visit. Slowly walking with a brace. We ended up moving across the country shortly after the injury and I’m sure I slowed the recovery by stressing the knee. Started a new job. It took a few months for the swelling to go away. It doesn’t hurt as much but, cold winter hasn’t been experienced yet. Able to ride motorcycles again. I don’t walk the same or able to lift/do things like before but, I’m glad I can walk. Just being mindful of what I’m doing and continue to stretch and walk. Not going to get surgery any time soon.
@Rickmac223 жыл бұрын
I love your posts! Your microphone is a little weak, you may want to invest in some microphone strengthening purchasing!
@toneandtighten3 жыл бұрын
Thank you so much, Richard McGrath! I appreciate the suggestion, and thanks for commenting!
@omodiagbevictory5394 Жыл бұрын
Doc I have ACL injury I can bend the knee to any extend, I can squad to any extend I can do any exercises but the problem is when I am running I feel a very sharp pain please what should I do and how can I make the pain go without surgery
@avneeshdubey5038 Жыл бұрын
Same
@angelterziev63635 ай бұрын
Hello Dr Beckstrand. Can I switch these excercises for Hamstring curl machine, leg extension machine, hip thrust machine (all with light weights) and leg raises on the pull up bar? I feel like it will be more convenient for me since I have a gym nearby. Thank you!
@vinis33 Жыл бұрын
This exercise helped me lot, thanks from India
@toneandtighten Жыл бұрын
You're welcome!
@protektwar Жыл бұрын
yeah, very nice, making exercises with one that has no injury ;)
@maureenscott916 Жыл бұрын
Have you done a video on how to rehab a PCL injury yet? Would love to see one. Thank you! Love your channel.
@user-cx5uz1pu3l10 ай бұрын
Hello I am from India It's video very helpful for me thank you very much I am very upset from this knee problem after watching this video and doing exercises at home I can feel very well
@doctor12doom6 күн бұрын
Dear sir, what’s the difference between ACL strain and tear? How serious is ACL strain?
@kalpananarendra75993 жыл бұрын
Pls make video on back muscle strengthning
@toneandtighten2 жыл бұрын
I have plenty of those here on my channel, Kalpana! Just search for "Tone and Tighten Back Exercises" and you should get some great videos!
@kalpananarendra75992 жыл бұрын
@@toneandtighten thnks Sir
@amitkshatriya7051 Жыл бұрын
Loved ur video... helped me alot in acl injury pre surgery.....can u plz give us a video on shin splits rehab
In my right nee acl complete tear 2 years ago,but no pain ,surgery oneed ir not
@ElizabethFischer-fw5rn17 күн бұрын
I am 60 with a chronic acl tear and medial meniscus tear. been doing therapy for 6 weeks. better but diff walking normal, squatting, not very painful but feels somewhat unstable. do you ever recommend reconstruction for someone at this age. I am not overweight and consider myself active. hiking 315 miles per day, bike , pickleball. i dont want to be sedentary
@mohandasiddya4266 Жыл бұрын
Started today. Thank you.
@toneandtighten Жыл бұрын
I hope you find it helpful!
@pradeepthelkar8332Ай бұрын
MCL ligament exercise
@Sunnykhutan Жыл бұрын
Thank you Guys 🙏🏽🙂🙂🙂
@toneandtighten Жыл бұрын
Our pleasure!
@ScenicSpotter3 жыл бұрын
Thanks very much 💟
@toneandtighten2 жыл бұрын
You're very welcome, Scenic Spotter! I hope they help you! Thanks for commenting.
@sylwiagora434628 күн бұрын
I have complete ACL torn with some hairline fractures and hospital decided to do only physio, not surgery, they said that I don't need ACL, only athletes need it, and not even all athletes. They gave me 2 series exercises, first was good and there was improvement, but second series of exercises made me knee more sore and more swollen and there is actually a regress now. The worse exercise is sit to stand with band. Physio insist that I should do it. But I'm not very sure?
@nasreenbakhsh27722 жыл бұрын
I torn my ACL please help me I cannt afford surgery.
@dhirajchoudhari4597 Жыл бұрын
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?
@gopigk52632 жыл бұрын
Nice exercise for ACL ligament thank u very much
@toneandtighten2 жыл бұрын
You are welcome! I hope this is helping you!
@AGblog2247 ай бұрын
Very useful video sir
@cheritaborah84022 жыл бұрын
Thanks for the information. I had a ligament injury on my left knee 2 years ago. And I have not done surgery on that part and sometimes I have pain on that part. I cannot run ,dance and jump. Please Sir give me some suggestion
@lavanyak5054Ай бұрын
Mee too suffering from same, not done surgery they told it would heal through physiotherapy nd I must take rest nd wear hinged knee brace, but due to my exams I neglected those exercises nd now it's time to work in those physiotherapy nd luckily found this video, I hope it would be helpful to all of us.
@lavanyak5054Ай бұрын
Hey same me too, can't run, jump etc I hope by following this physiotherapy we could recover completely.. Hope for the best 😊
@toniknezovic86193 жыл бұрын
Could you do a video about treating pain around the collarbone area(shoulder, neck)?
@toneandtighten3 жыл бұрын
Naravno, Toni! Thanks for the suggestion and I'll see what I can do!
@dr.drawnstuff18822 жыл бұрын
Acl tears make it so you will never be the same again. I partially tore mine around 7 years ago and I’m still terrified to make movements I know will stress my knee.
@dr.drawnstuff18822 жыл бұрын
I will definitely try some of these out I now have a son and I would like to play sports with him and not be worried
@AsifKhan-rs7rl Жыл бұрын
Make video on After acl tear surgery exercise
@Loyolafamily2 жыл бұрын
I think this will help me to be fine and my knee back to normal
@_VISHNUPavan2 жыл бұрын
Hii sir iam Vishnu iam facing acl injury my doctor suggested me go for MRI...and in my MRI reports having acl partial tear my doctor suggested physio therophyy for 4 months now iam can't able to bend my knee completely? And again iam consulted doctor he told me go and do strengthing exercises
@nouranelbehairy2 жыл бұрын
I will try these, my ACL aren't fully torn, they are super thin from an injury. I hope these may help
@toneandtighten2 жыл бұрын
I hope you find these helpful, Nouran El-Behairy!
@zaldytv15411 ай бұрын
Thank You Bro for sharing your video
@toneandtighten11 ай бұрын
My pleasure! I hope it helps.
@dennisnella912810 ай бұрын
I no longer have an acl, and as I’m 73 it won’t be rebuilt. I went to physio for several months and I can now walk with only a minor limp. I can ride a bike and go on easier hikes. I would like to strengthen my leg in order to return to skiing, first cross-country, then perhaps downhill. Are there particular exercises you could recommend? Thank you.
@veenakarnam6459Ай бұрын
My injury is one-and-a-half year old, does it reduce by doing these exercises.
@gauravdawg13 күн бұрын
i got a grade 1 acl injury on left knee in Feb end. Its been more than 5 months , been doing physiotherapy and able to walk almost normally. But I am still unable to any strength training including squats leg extensions. I don't know what to do now ... thinking maybe need a surgery after all :(
@ysproduction9604 Жыл бұрын
Thanks, very helpful 🙏🏅
@toneandtighten Жыл бұрын
Glad it was helpful!
@mohammadasadkhan9574 Жыл бұрын
Pls make a video on MCL tear rehab
@vasilenkoyoulya2 жыл бұрын
Thank you so much!
@toneandtighten2 жыл бұрын
You are so welcome, Julia! I hope this video helps!
@JohnDoe-wo9xr2 жыл бұрын
Hey do you think you could do a video on bow legs posture? Love your channel!
@toneandtighten2 жыл бұрын
Thanks for the suggestion!
@hopefulforhumanity56252 жыл бұрын
Question: Do people with completely torn ACLs use these exercises forever? Or do you recommend for only partially torn ACLs? Avoiding doc. Terrified of surgery.
@BuddaFett2 жыл бұрын
if you dont repair it, you'll tear your other tendons
@hopefulforhumanity56252 жыл бұрын
@@BuddaFett Hmm. I appreciate your opinion. Thank you.
@parthoroy18643 жыл бұрын
I had a meniscus tear about six or seven years ago . I did not have surgery, just some exercises. Now I’m largely free of any pain except occasionally when I climb stairs . Will these work for me ?
@ScenicSpotter3 жыл бұрын
Forsure
@toneandtighten2 жыл бұрын
The exercises in this video are great... but you may find these a little better: kzfaq.info/get/bejne/r7JyZ86lv6yxenk.html Hope that helps!
@Pariwesh6413 ай бұрын
I am having pain while bending my knee for doing some those exercises, othera seems good.
@Modernstoic12 жыл бұрын
I love your videos thank you
@toneandtighten2 жыл бұрын
Glad you like them and thanks for commenting!
@kiddo999811 ай бұрын
@toneandtighten thanks a lot for these, tore my acl a year ago and for whatever reason haven’t been able to get the surgery done, how often would you recommend doing these exercises? Thanks
@axywz80012 жыл бұрын
Thank you!
@toneandtighten2 жыл бұрын
You're welcome! I hope this video helps you out!
@ashritpattanayakfan4 ай бұрын
Mildly bulky ACL with T2/ PD fat sat hyperintense signal, s/o Partial mucoid degeneration - this was my MRI result for both knees. Should i do the exercises mentioned in the video?
@theberd35742 жыл бұрын
How long should I wait after my injury to start trying some of these exercises? I can already put some weight on my injured leg, about 2 weeks since initial injury.
@yansebastian9669 Жыл бұрын
How is your knee now?
@TJ-9683 Жыл бұрын
@Tone and Tighten, when doimg the quad sets, I can hear and feel a small pop each time I press my knee down but it doesnt hurt, is it ok to continue doing this exercise?
@iscancelled2 ай бұрын
Same bro so how is your knee now i am still trying to work on it
@amitkshatriya7051 Жыл бұрын
Shld i do these exercises once a day or twice a day?
@lupegomez542 жыл бұрын
Hello! So I actually tore my ACL back in 2017 and had surgery done on it and then had a second surgery about a year later on my meniscus (some of it was removed) all on the same knee. I did PT after I had my first surgery but haven’t done so since. I exercise and do plenty cardio throughout my week but I want to start training for soccer soon. I’m just afraid my knee won’t be ready for pivotal movements. Are there any exercises you recommend (and can upload) I should do to help strengthen my knee? Thank you!! Look forwarding to hearing from you soon
@toneandtighten2 жыл бұрын
You may find these helpful: kzfaq.info/get/bejne/n9GkabF-qpbPaXk.html and kzfaq.info/get/bejne/ZqmBprCS2tfZZac.html
@lindsayalisonstevens3592 Жыл бұрын
Thanks for these exercises! I tore my ACL last year, so my knee still feels wonky 🥲 Even in minute form, these exercises helped a lot 😎👏🏽
@toneandtighten Жыл бұрын
You are welcome! So glad these were helpful!
@DannieGirl24 Жыл бұрын
Thank you for this video. Should I do the workouts on both legs so they're even? 😅
@foramshah-je2eh Жыл бұрын
I had ACL reconstruction surgery 2017, I did rehab after for 4-5 months but now in 2023 again feeling pain so want to know how to get rid of the pain and strengthen my knee. I am only 41 yrs old so don’t want to think about knee replacement now. I too anti inflammatory for pain but don’t want to take it repeatedly
@foramshah-je2eh Жыл бұрын
Please reply
@abhinavabanerjee35262 жыл бұрын
Sir I am a 17 years old male, and recently I have had a acute ACL tear and a bucket Handel tear in Meniscus...my doctor has not opted me for operation and instead of it, he referred me a long knee brace...so can you please make some video regarding this matter...BTW, love your videos...
@abhinavabanerjee35262 жыл бұрын
@@sudipghosh6467 perfect..and I am going to gym for last 1 month...doing 70kgs legpress, everyday walking for 3 kms from my tuition to home, cycling like before..but yeah I can not run properly and can not speed up my cycle either....just doing great..no problem now...
@abhinavabanerjee3526 Жыл бұрын
@Draw Shot I can straight my legs....my doctor has suggested me a full knee brace which I used for 4 months....just follow the procedures you doctor is giving...stick to it...
@abhinavabanerjee3526 Жыл бұрын
@Draw Shot First week of February.....now I am all good..but I do still get a little pain..I guess that's normal....
@devton8679 Жыл бұрын
@Draw Shot If we injured our ACL or miniscus, the knee will automatically locked the body movements,i.e. folding and straightening.. After exercise and lots of stretching,it will be all right.. i have also acl grade 1 tear..
@devton8679 Жыл бұрын
@Draw Shot I have read tons of articles about this injury..So let me explain what i know here,..ACL or PCL injury doesn't heal by itself at all as it is non blood circulation area..if we want to have sedentary life, operation is not needed.lots of exercise and stretching is needed.but if we want to participate in higv physical sports, operation is needed and hell lots of therapy.. Good luck,guys.. my knee isn't the same anymore even if i can do every exercise.
@SuperNova-nh7tl Жыл бұрын
I fell while dancing. My left leg below the knee took most the impact, so I'm looking at a pretty bruised leg. Waiting to get MRI, but ortho Dr said it's an ACL tear
@karancholekar4067Ай бұрын
I got partial ACL tear last week sir CAN I heal without surgery please guide
@lormaeris2 жыл бұрын
Hello, when you talk about reps, does that mean that you perform one exercise 4 times with short breaks or you do all exercises then a break and then again all exercises or you exercise several times a day?
@JitendraPatel-tn6uo2 жыл бұрын
Hi Sir I have pain in my left after I fall down in sports when i push my knee inwards it has pain and some time surroundings can you please help me with these problem and any idea whats wrong with it. Thank you
@drew69556 Жыл бұрын
Are you ok now what have you done??
@maritesromorosa19743 ай бұрын
How about if so much pain in bending knee .How can do bending exercise
@selinalavanya95563 жыл бұрын
👍 good exercises...
@toneandtighten3 жыл бұрын
Thank you so much! I hope they help you, Selina!
@abhijithml84843 жыл бұрын
Please do video on pcl & meniscus
@toneandtighten2 жыл бұрын
I have a video on meniscus tear you may find helpful: kzfaq.info/get/bejne/r7JyZ86lv6yxenk.html
@sarazwen68442 жыл бұрын
Should i do all these exercises in one day? Or only one per day?
@Spokentoandsaved Жыл бұрын
Hello doc, I was wondering if you could do this to prevent an ACL... *Separate question*: I was also wondering if you could use these exercises to strengthen the knee? -thank you
@jayjyotisarma3222 Жыл бұрын
You provide best remedy for me free of cost.. thanks Beautiful wife and wonderful couple.🙏🙏
@toneandtighten Жыл бұрын
It's my pleasure!
@adelzaidi3462 Жыл бұрын
How often in a week should those rehab exercises be performed ? everyday?
@raghulis3 ай бұрын
I finish these all excercise for one and half months i having partial acl tear , any recover person tell your results please 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@raina113 ай бұрын
sir i have partial injury in my acl..can i recover this injury form these exercises..?????
@LIFEs_TIT_BITs2 жыл бұрын
Im a 55 year old male. *self accident. *ACL complete tear. *From thigh to ankle was in cast for 30 days. " Then cast removed and knee braces are being used to move around with support of Walker. * I cannot walk without waker. * knee can bend upto 30 degree angle. Shall I continue with these exercises..? And usually how long does it takes to completely start walking without any support?
@Leagues2243 ай бұрын
How much time is required for an 22 y old boy to heal the damaged ligament? By using these exercises
@moo_moon128 Жыл бұрын
Hello, may I please know how many times In a day I should do this?
@ZillionFundz2 жыл бұрын
Hello Doctor, Please I've got a longer lasting problem to share wishing you could offer any helping solution to this health issue. My mummy had an accident lately and ever since then, she had been having series of problems. She experience this increase in size of belly inside of her, but on one looking at her, you wouldn't notice anything because her body size remained the same physically. Please I want to know what may have caused this lasting problem, and if there is any possible solution to this?
@chendrashekarp8837 Жыл бұрын
Hello Dr. Thx for posting vedios. Dr confirmed me that, there is a partial tear on my ACL and torn of lateral meniscus tear. And Dr suggested me to have surgery for Mensicus and he can do ACL surgery if it’s got tear more than 50%. I am getting the pain only when my leg got strained. Can you suggest me Dr, if I follow and do these exercises, will it help to avoid go through surgery. Or it’s a time being excerises to avoid the pain ?
@shubhamchaudhary73014 ай бұрын
I have buckling in pcl and near complete thickness tear of ACL Whay i should have to do ??
@mrinmoysahana4689Ай бұрын
My acl reconstruction do 19 June.. So can you suggest me some exercise..
@gykg32028 ай бұрын
Came for my knee injured stayed for her 😂
@ringokelly14532 жыл бұрын
Can you suggest exercises for torn tendons of the shoulders? I've bursitis and tendinitis.
@saidarshanytalikoti4707 Жыл бұрын
Hi doc I am football player I got my knee injured during playing football my regional doc hasn't said it's an ligament tear I don't have swelling or too intense pain but slightly I feel off about my knees. How many days I have to take rest to get back to my football?
@mamasaurus7772 жыл бұрын
I tore (complete tear) my acl 4 years ago…. I also broke my pelvis that day… so they kind of ignored my knee… I ended up tearing my meniscus as well a few months ago… finally got a mri to confirm both…. I have some weakness (and burning pain) and locking up after awkward movements occasionally…. My doctor says I should get surgery but I’d really rather not …. Is it possible to have a “normal life” without it?
@priyarana46142 жыл бұрын
Hello....did u get surgery done or not?
@mamasaurus7772 жыл бұрын
@@priyarana4614 no I haven’t… I show big improvement when I’m doing my exercises …. I just need to be better about actually doing them more. :/ I’m still torn what I will do in the future. I don’t think this will ever go away completely… just don’t know if it’s bad enough for surgery :/
@Fallen701Angel2 жыл бұрын
Hi! Thank you so much for your video. My girlfriend just torn her ACL a few days ago and is on crutches. Any suggestions on when she can start these exercises?
@wetness252 жыл бұрын
SHE SHOULD GO TO PHYSICAL THERAPY. (SAME HERE)
@drcharlie_inthemaking Жыл бұрын
Did you ever get an answer? I tore mine a few days ago
@neenu_ngirl10 Жыл бұрын
Sir I have partial tear ACL....can I follw. These exercises
@radiologycases95768 ай бұрын
When to start these after injury
@hemap33842 жыл бұрын
Thanks for this video, I have a low grade ACL tear. How long do you suggest me to do these exercises?
@siddhanttripathi7516 Жыл бұрын
How's your leg. Did it heal without surgery?
@anmolgupta3597 Жыл бұрын
If I swelling due to ligament tear.. Can I able to do these exercises???
Sir I had an accident about 3-4 years back. That time my right leg patela was displaced. The doctors helped it set back to normal and restricted movements for a month. That time it felt I was alright. But about an year ago there was a slight pain in my knee. There was some cranking sound when tried to bend or stretch my leg. So I thought I was creating pressure on the leg and tried to use more of my left leg to avoid the pain. That didn't work and I had to get a physical therapist who made my knee set back forcibly and tied bandages. This treatment went on for a month. But now still I have the same cranking on my right knee and I strain my left knee a lot. I am just 19 year old. Will these exercises help me with my issue?
@gooble692 жыл бұрын
I'm not a doctor or a physio so take this advice with a grain of salt, but I had a knee injury when I was 16 and I'm now 50 and it still doesn't work properly. It doesn't affect me on a day to day basis walking sitting etc, but I only get about 95% range of motion so can't close it fully without some discomfort, which limits my ability to squat or kneel properly. So you might have to get used it. But good luck, hopefully yours ends up better than mine.
@rakshueditz76072 жыл бұрын
@@gooble69 I love sports hoping so I recover fast and don't miss any opportunities 😐
@gulammydeena43508 ай бұрын
Sir Iam accident complete acl injury excerise better operation complesary