HOME WORKOUT TO IMPROVE YOUR RUNNING TIME

Рет қаралды 41,371

3 жыл бұрын

LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!!
For anyone looking to improve their running time, whether that's in your 5km runs, 10kms runs, half marathons or even a full marathon look no further!! This is the PERFECT HOME WORKOUT to improve your running times without having to step a foot outside and actual running and believe me, incorporating this workout into your training will have a dramatic effect on improving your run times.
The reason this workout is so effective at improving your running, as well as your stamina and cardio is because it is the very same type of workout we would use when I was preparing to hit peak fitness before the rugby world cups. In any given World Cup match I could run upwards of 11km. So being as fit as possible was vital.
That's why throughout our training camps we would incorporate workouts just like this that were short yet very intense. That way it limited the stress and wear and tear on our body while quickly improving cardio and fitness.
Whether you are a runner or just someone looking to get fitter, burn fat and get healthier then this is the perfect workout! Make sure you let me know when you smash this home workout!
LEANSQUAD on...
Instagram: / leansquad
TikTok: / leansquad1
Facebook: / philmackenzie11
Twitter: / phil_mackenzie1
www.lean-squad.com

Пікірлер: 44

@Ri-ux3fz Жыл бұрын

I guess this kinda help me with my running at school. Before this, I did 1.5 miles in 18 minutes. I started this workout during winter and now its almost summer, I got 15 minutes for my 1.5 miles. I guess it is not impressive but I did not go to gym or anything, this workout this the only stuff I did at home everyday to improve my running. Thank you

@luissalazar3029 3 жыл бұрын

This has helped me so much during summer I did 2 miles in 26 minutes I’ve been doing this for 5 months now now it’s winter I do 2 miles in 13 minutes or even 12 I have seen so much progress thank you so much.

@LEANSQUADTV 3 жыл бұрын

Awesome! So glad I was able to help! For more workouts like this, you can try out my 7 day workout trial for free:shop.lean-squad.com/pages/free-7-day-trial Love to have you on board!

@matteociaramella6610 3 жыл бұрын

holy shit you for real?

@sharmasahab9268 3 жыл бұрын

I can do 2 miles that in 14 min Without this. Do u think this will help me more to reduce timing?

@PMK34 Жыл бұрын

Jesus that is fast

@SadiaAfrin-kq1ol Жыл бұрын

Im back at doing yourr workouts for running again after almost two years and OH ITS SO GOOD TO BE BACK! Thanks!

@peterogarr7997 2 жыл бұрын

Excellent, not forgetting the double timings, keeping us in our toes, cheers !

@tristanthomson6400 3 жыл бұрын

Perfect timing! Leaving for USMC bootcamp Monday and we get quarantined in a hotel for 2 weeks so need room workouts

@karamchandthakur628 3 жыл бұрын

@janinovakova1813 3 жыл бұрын

The best workout!! thank you so much for your motivation!!

@lucadugga4792 3 жыл бұрын

Top quality stuff man I do it twice a day as I've pre season starting soon

@LEANSQUADTV 3 жыл бұрын

Glad you like it! Check out my 7 day workout trial for more workouts like this: shop.lean-squad.com/pages/free-7-day-trial

@Swamimamta1 2 жыл бұрын

Thank you sir

@jasonharrel2843 3 жыл бұрын

You channel is very underrated thanks a lot

@kasthuriganesh9203 3 жыл бұрын

Yeah true

@mossesvidya3255 2 жыл бұрын

Thanku u so much brother

@mohdhafiez 3 жыл бұрын

Thanks..

@dipankarmaity3768 3 жыл бұрын

Great and effective 💪💪

@uraly115 3 жыл бұрын

Thanks

@nathanielludford7924 3 жыл бұрын

I love it

@loganjudge9033 3 жыл бұрын

Hey Lean Love the workouts!!!

@LEANSQUADTV 3 жыл бұрын

Woo I’m so glad! Have you tried my new free 7 day lean challenge?!?

@loganjudge9033 3 жыл бұрын

No not yet will do

@jaffarshariefkhan1036 3 жыл бұрын

For improvement,how may sets we need to do ?

@bharatisharma6 3 жыл бұрын

Thanks u have so many good exercises so used to going jogging.

@joyboy00008 2 жыл бұрын

Which is frequency i do this workout? (3 day/week) or daily. And it's ok to do after 3 miles run.

@children.477 3 жыл бұрын

How many time we do per day

@husk1942 Жыл бұрын

How often should you do that in a week to see results?

@secondsister7714 Жыл бұрын

Any advice for beep test training?

@lisaain1510 3 жыл бұрын

Can I do this before running?

@chin2bot401 2 жыл бұрын

I don't want to increase height Will they increase 🤐

@isaiahbanuelos8083 3 жыл бұрын

I’m in track and since the pandemic we have to wear masks so I’m really trying to get my stamina up so I can run longer with a mask

@michaellahm4375 3 жыл бұрын

1:35

@michaellahm4375 3 жыл бұрын

1.35

@eddieweeks8762 2 жыл бұрын

does this work for 2km runs

@LEANSQUADTV 2 жыл бұрын

Definitely! I also actually have run specific workouts in the new LEANSQUAD App that will take you’re running to the next level. You can try for FREE!

@TikoGT 3 жыл бұрын

20 sec high knees mountain climbers 20 seconds jog in place 20 seconds squat or squat jumps 20 seconds speed squats 20 jog 20 seconds 40 second jumping jacks jog 20 seconds again knee or full range pushups 20 seconds 20 second push up hold jog in place 20 seconds if ur new to working out I like I am i suggest just repeating these steps 2 to 4 times

@patmull1 2 жыл бұрын

I don't think anyone should repeat the whole exercise, especially those new ones! This is HIIT which means HIGH-INTENSITY interval training. Doing this multiple times is not productive, because you need to do each exercise in 6 to 12 minutes in maximum effort (for 20 to 40 seconds) fast as you can. If you are more advanced, maybe slow down the video and do each exercise for 40 seconds instead of 20, but only if you can really sustain the maximum effort/speed of your movement! If you want to build endurance, then do this exercise slower, longer, and without any pause between the excercises, but this is a workout for a different purpose.