10 MINUTE HOME LEG WORKOUT TO RUN FASTER
Рет қаралды 228,385
3 жыл бұрынLEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!!
This workout is a sure fire way to increase your leg strength so you can run faster and longer than ever before. This workout uses a ton of strengthening and explosive exercises that will directly translate into improving your speed and stamina. It's also ALL BODY WEIGHT! You don't need any equipment whatsoever.
If you like this home leg workout to run faster than please comment and like!!! I'd love to hear from you!!!
LEANSQUAD on...
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TikTok: / leansquad1
Facebook: / philmackenzie11
Twitter: / phil_mackenzie1
www.lean-squad.com
@DesertNebula 3 жыл бұрын
After this workout I'll be lucky to run tomorrow hahaha
@unal_turkan Жыл бұрын
Did it work ?
@minaxx7913 Жыл бұрын
@@unal_turkan It works I've been doing it for 6 months and I see big results
@botolairmineral 11 ай бұрын
@@minaxx7913You do this by consistently??
@minaxx7913 11 ай бұрын
@@botolairmineral yup Like 5-7 times a week
@shyma3297 11 ай бұрын
Was there anyone faster than you whom you are now faster than? Also how many times daily
@Sohel---- 3 жыл бұрын
I have followed couple of your last workouts ...normally when I started to follow u ..I was unable to complete the whole workout in one go ..I used to take breaks in between ..but as I followed u as I tried to complete the workouts in one breathe ..this workout became easy for me ...😀
@trendinglists419 3 жыл бұрын
Is this workout effective?
@Sohel---- 3 жыл бұрын
@@trendinglists419 very very effective ...before this pandemic ..I could hardly complete 1km in one go ...but now I complete 4kms a day in one go !
@trendinglists419 3 жыл бұрын
@@Sohel---- ohh good Thanks for the reply man😀👍
@yaebabebyonas9946 2 жыл бұрын
@@Sohel---- are you faster now
@coolgamerpro7429 3 жыл бұрын
Great content, you basically training like sprinters do working on fast twitch muscle activation, keep it up bro
@eldar7159 Жыл бұрын
Thank you all the way from France for those amazing workouts, I have a running competition in a few days and I'm already feeling some pace and cardio improvements, keep up the good work !
@LEANSQUADTV Жыл бұрын
So glad you're enjoying it! keep it up!!!
@elaineanderson4953 3 жыл бұрын
Love your workouts.. thank you, always can conquer after a lean squad workout!
@gappy2943 2 жыл бұрын
bro your cool asl, i like how you give us motivation, and do it with us, and telling us that YOU EXPERIENCED IT TO BE A PROFESSIONAL! i wanna be a good football player as a wide receiver, and i can tell that your gonna help me! thank you !!
@brillyncube4443 4 ай бұрын
I can't stop doing your exercises every day
@edens4388 Жыл бұрын
Thanks a lot I did this and it loosens up my legs it’s feels good to work out I do this every night before bed
@margittangl9544 2 жыл бұрын
I just started track in my Highschool and the other girls are really good...I will do this workout more often that I can run faster and don't blame myself. Thank you that is a really helpful workout.
@endritreshani4338 2 жыл бұрын
Don't forget about rest days and for sprinting and runing it's good to also train your core
@ok-hp6mj 2 жыл бұрын
@@endritreshani4338 and lower back
@sunkissed967 Жыл бұрын
any progress??
@justforplaylists9226 Жыл бұрын
progress?
@NamelessGeckoLover 3 ай бұрын
Progress?
@KrisTomLuver 3 жыл бұрын
Love it!!! Thanks Phil!!
@deant714 Жыл бұрын
Wow!! Just wow that is explosive and gets your HR going
@pyroash-OFFICIAL 2 ай бұрын
thx so much this helps alot since im trying to beat my friend in a race before the end of the year he is INSANELY fast but with this workout this helps alot
@VibeswithJoeljoanna-malayalam 11 ай бұрын
Bro this is amazing
@arcaraw-araw8601 2 жыл бұрын
This guy is so passionate
@KbOkyere 8 ай бұрын
thank you bro am ten years old I play soccer and because of you am faster than everone and ran 400 metter dash in 1:30 seconeds so thank you a lot
@ravagnanandrea 2 жыл бұрын
Morning Dark... Before sunrise... Great Train Go of with energy
@user-fn7jj1qf9b 6 ай бұрын
thank you so much am 11 about to be 12 and i was jumping high so tysm and i was running fast as ever you are the best
@EMEKAOTI-or3vx 7 ай бұрын
I love your work out
@edsonmarkGregorio 7 ай бұрын
Thank you so much brooo !!!
@Parasite_950 Жыл бұрын
Thanks a lot I’m already super fast but I have to keep my pace for football or soccer ⚽️ and this helps me to become the fastest!😃
@unal_turkan Жыл бұрын
Yess, i do it for basketball. Did this workout helped ?
@UpBall-Night. 8 ай бұрын
I am from India I am very glad to you tips I also imported in my running 🙏
@tspeederp1007 2 жыл бұрын
Thank you so much man
@misspotatohea1892 2 жыл бұрын
You’re cool, I like how raw this video was. I’m definitely going to use this to get ready for my track season!
@vedantajain5528 2 жыл бұрын
Hey, I’m considering joining track but I’ve never done it before and I’m not in good shape rn. I’ve heard it can get pretty rough, do you recommend that I do it? I’ve been going on runs on my own lately and even though I don’t really go too fast or long im still out of breath.
@ezcxmpzi9825 2 жыл бұрын
@@vedantajain5528 how old are you?
@vedantajain5528 2 жыл бұрын
@@ezcxmpzi9825 I’m a sophomore in high school so 16.
@ezcxmpzi9825 2 жыл бұрын
@@vedantajain5528 yh bro it's not too late
@vedantajain5528 2 жыл бұрын
@@ezcxmpzi9825 yeah I ended up doing it. I’m not too fast lol, but hopefully I’ll be better next season after actually preparing
@rekhasharma5822 Жыл бұрын
I'm 13 years old, thank you! love from India. 49 subs from me and my friends.
@arvindnayak8009 3 жыл бұрын
Superb thank you so much
@Yoshijauri 2 жыл бұрын
Thank you so much brah
@bijendgurung5478 3 жыл бұрын
Does this help in 800 meter and 2000meter race?how many stes do we need to do this?
@hassanakbari2365 Жыл бұрын
Thank bro for this video
@alexright7549 3 жыл бұрын
Very good workout. Thank you.
@LEANSQUADTV 3 жыл бұрын
Glad you liked it! If you liked this one, check out my 10 days of leanmas challenge for more workouts like this!
@robloxangrymunci9624 2 жыл бұрын
yo thank u bro i got nomber 1 at the race
@thandekamkhize9444 Жыл бұрын
I'm sweating like crazy thanks
@Star4847_ 2 жыл бұрын
Thank you so much for this because i have a track competition!
@sudhskekdiskw2617 3 жыл бұрын
im 13 and i been doing this every other day for like 4 mounths and i see the difference
@shoyo_hinata8640 3 жыл бұрын
Are you actually running faster?
@yaebabebyonas9946 2 жыл бұрын
Are you running faster
@Psyduck-lover Жыл бұрын
After this when I go back to school I’ll be fast as fudge boiiiiii
@jasonplayzz97 Жыл бұрын
How long will this take for me to become faster? For instance i do this everyday in the morning about how mutch weeks or months dose it take to actualy effect my speed ?
@joeychetram160 3 жыл бұрын
Everytime there was a 20 second test I pushed myself and skipped the video 10 seconds. Your strongest enemy is yourself!
@junezinho 6 ай бұрын
It’s not just a mental break. Rest is important for your muscles to recover. With insufficient rest you aren’t going to allow your muscles to build and grow.
@aryangopinath8702 Жыл бұрын
Sir I finished these workouts, but I got a lot of muscle soreness. Do you have any recovery workout to do ?
@brillyncube4443 4 ай бұрын
love this guy❤😂😂😂
@ignaciorodriguez7415 2 жыл бұрын
thats crazy !!
@diyaukhan1668 3 жыл бұрын
HOLY SMOKES !!LOVE YOUR ENERGY MANN ! SEE YOU IN ONE MONTH AFTER I HAVE BECOME FLASH :)
@abayomi9947 2 жыл бұрын
Have u gotten faster my g
@diyaukhan1668 2 жыл бұрын
@@abayomi9947 yep, and stronger
@jrock0block80 2 жыл бұрын
@@diyaukhan1668 do u do this workout everyday or every other day
@diyaukhan1668 2 жыл бұрын
@@jrock0block80 every other day
@tylerc8264 16 күн бұрын
🔥
@khalidk9945 2 жыл бұрын
Thx from my deep heart for u ❤️👍🏻
@ffblegend 9 ай бұрын
What app is that you are using for the timer countdown?
@relaxandenjoy2305 2 жыл бұрын
Should I do it 3 times a week plus the 7 day challenge plus 3 times a week 10 minutes fitness running workout?
@khanyisanigee8913 2 жыл бұрын
Thank u broh
@KountryKeith 3 жыл бұрын
I'm try to reach as many runners as possible on my channel. Lets stay connected. Going to start posting more content
@HostaTumaLukisa 3 ай бұрын
So cool
@saleemabbas7176 Жыл бұрын
Killer exercises 😜
@RD47X 3 жыл бұрын
Thank you so much for your workout. This is helping me a lot for my Football fitness.
@rockitoutnight8160 3 жыл бұрын
Same
@Cu3rTTV 3 жыл бұрын
Had my first practice today, found this used it, and now I’m talking to maybe my first gf live is Good after being sad for months I’ll come back if we’re dating soon. Good luck to you guys with life. (;
@vxnom4504 3 жыл бұрын
@@Cu3rTTV hows it going now man?
@jaygreenz1252 2 жыл бұрын
how is your football practice going, it’s been one year??
@Clipsssdaily123 2 жыл бұрын
@@Cu3rTTV how's it going bro
@Jejdjejbfjf 3 жыл бұрын
Those hip thrusters ;)
@vipororb674 3 жыл бұрын
Is this also a leg strength video as well?
@sushantrai4989 Жыл бұрын
Will it help me to Juno higher too ??
@ciscodisco3392 11 ай бұрын
Does this help with agility ??
@Lucy-le6bl 2 жыл бұрын
I LOVE ADRENALINE !!
@kekar777 4 ай бұрын
Does this workout help with long runs?
@adriennehart9929 2 жыл бұрын
I'm 7 your tell everybody say I'm slow in my class but I'm really fast guess what I take it you or video you are really expiring you help people out with their problem you are the best KZfaqr ever goodbye I am your biggest fan I forgot your name my kiss read
@EMEKAOTI-or3vx 7 ай бұрын
That you sir
@itsnaturalbeauti Ай бұрын
I will get faster in track hey let’s go
@BATTLEBUDDy. 4 ай бұрын
how much does it take to see progression
@xraidertv451 2 жыл бұрын
I'm definitely going to use this workout for my football season
@LEANSQUADTV 2 жыл бұрын
That's LEANTASTIC to hear!! If you would like to try more workouts like this one check out the LEANSQUAD App and start your 7 day FREE Trial today!
@Ankitadas25753 3 жыл бұрын
Thnku
@triplexchainz2662 2 жыл бұрын
Does it matter if i wear a wighted vest?
@braydinmisera 2 жыл бұрын
I'm the best kicker in the school now
@jonathanchaold3167 2 жыл бұрын
did someone tested this workout and see some good result? I want to try it but I want some result !
@TakosenlaAo-vn8cj 2 ай бұрын
It is so good to for running guys how to you like 🎉
@nathanbabcock3156 2 жыл бұрын
I play football and I’m pretty fast already but I want to bring my speed to another level, if you use resistance bands it would probably help a lot more
@HI-wj5zb 2 жыл бұрын
Did you improve your speed form this workout?
@adzenic 2 жыл бұрын
Update ?
@ALLINE835 2 ай бұрын
I’m 12 trying to run sub 13 I’m currently at 13.4 for the 100 meter dash
@just.do.something Жыл бұрын
Former professional what player? Couldn't understand. Anyways, great vid.
@krom-008livethesovietunion7 Жыл бұрын
im the fastest in my school but with this workout im faster that my group of friends of my religion
@KBeeGodsChild1 2 жыл бұрын
Good work out lol cabs was sagging
@filmofficially 6 ай бұрын
Some workout is like sus😮💨but not bad I got sukan like running race in my at 2024 I follow this method for 3 months let see the result and after I do this my leg like want to run now that's good exercise
@donaldduckson4341 2 жыл бұрын
He’s yelling Because he’s excited
@Lizkook.7JL 3 ай бұрын
It works?
@huyto8078 2 жыл бұрын
4:02 , you know what i mean :))))
@SLFootball100 2 жыл бұрын
Holy smokes guys
@iloverobbie9042 19 күн бұрын
8:37 “Pride goes before destruction, a haughty spirit before a fall.” Proverbs 16:18 NIV
@lukasstone6617 Жыл бұрын
holy smokes
@Bagas-of4ms 3 жыл бұрын
willl try this for 3x for a weeks see you again after 1 month
@DWilsonFitness 3 жыл бұрын
How’s it going
@Bagas-of4ms 3 жыл бұрын
@@DWilsonFitness its nice i feel explosive
@joeychetram160 3 жыл бұрын
@@Bagas-of4ms have you gotten faster ?
@Bagas-of4ms 3 жыл бұрын
@@joeychetram160 yepp
@jmg- 3 жыл бұрын
@@Bagas-of4ms have you got faster at sprinting or like long distance running?
@jellymiku3155 Жыл бұрын
Tomorrow I have a half mile race against all the girls in my grade I hope this works😗 It’s not going to be fun😭
@terrivasquez8269 2 жыл бұрын
Will this help with sprint speed
@CallMeKmrn 2 жыл бұрын
isnt that the point of the video
@metcalf1626 Жыл бұрын
Who else uses this exercises to get fit🙌
@SSC_Bulldozer Жыл бұрын
I just posted my vid for the tryouts can I join?
@JamayiahVlogs 3 ай бұрын
okay I have a meet on Tuesday I currently run a 15.6 in the 100m but planning on running a 14.9 I’ll update y’all It’s works I ran a 15.5 and I only been doing this workout for a week
@brynn4474 3 ай бұрын
Yesss pls do
@nikaazaladze1283 3 жыл бұрын
DO I HAVE TO DO IT EVERY DAY ? IF MISS ONE DAY ? TNX
@LEANSQUADTV 3 жыл бұрын
No, don't feel the need to do it everyday! It is best to listen to your body!
@luqmant6 3 жыл бұрын
This is so hard. Imagine you are him doing this while talking loudly
@vipororb674 3 жыл бұрын
Motivation my boy
@tomy7424 2 жыл бұрын
@@vipororb674 Motivation doesn't help between workout, what he meant was controlling breath, he's talking out loud, which means taking less breath using more energy, I could hardly spell out my name during rest periods.
@samboriboun2213 2 жыл бұрын
He has to talk so he can breathe
@kiomchunky4207 2 жыл бұрын
his family is so mad at him for yelling
@iloverobbie9042 Ай бұрын
“Wherefore laying aside all malice, and all guile, and hypocrisies, and envies, and all evil speakings,” 1 Peter 2:1 KJV
@Anoeditzz 2 жыл бұрын
How often you recommend to do this exercises?
@CallMeKmrn 2 жыл бұрын
Once everywhere day
@user-ck8pk5kq3x 2 жыл бұрын
@@CallMeKmrn no that’s completely wrong
@CallMeKmrn 2 жыл бұрын
@@user-ck8pk5kq3x Once every other day I meant
@keithdakura8422 2 жыл бұрын
Maybe 3 times a week
@eddipoj433 2 жыл бұрын
7:53
@antoinemcclure7563 3 жыл бұрын
Iam a teen but I was die wow
@Stealthbloxfruits 2 ай бұрын
People who have cross country tomorrow 👇
@jayanthikumar5629 Жыл бұрын
How much days we should take for recover !?
@ellyswlaes Ай бұрын
2 or 3 days would be perfect
@jrock0block80 2 жыл бұрын
Should I do this workout everyday or every other day
@LastTrueElk 2 жыл бұрын
Short answer is at least 2 days in between. If you workout on Sunday, your next day for the same muscles would be Wednesday. [You should never do intense workouts targeting the same muscles everyday. You'll end up injuring yourself badly. Rest days are just as important as the workouts. You should at the very very least give yourself 36 hours(really 50ish hours)for your body to repair.]
@jrock0block80 2 жыл бұрын
@@LastTrueElk thank you
@byebyeoldusername Жыл бұрын
Time to take a shower Edit: a cold one
@waleedshariq3267 Жыл бұрын
Yo i am 15 i will be doing this everyday I have a match in 5 days hope this helps even if it is only a lil bit
@danieldownes8932 Жыл бұрын
Did it help
@Rokket.the.lad12 Ай бұрын
I was racing my mate and I only just beat him. After this workout, I smashed him only a day later!😊
@ALLINE835 Ай бұрын
🤨
@liyap9701 2 жыл бұрын
I’m going to start doing this so I can become better next track season😫
@nuwocorey 2 жыл бұрын
how is it?? 😭
@liyap9701 2 жыл бұрын
@@nuwocorey bro i honestly forgot abt this workout but im doing it today LMFOA
@nuwocorey 2 жыл бұрын
@@liyap9701 LMAO how it going?
@sunkissed967 Жыл бұрын
@@liyap9701 how is it
@king28898 Жыл бұрын
@@liyap9701 you already gave up sad gotta be consistent
@veronicahartz 2 жыл бұрын
1:11
@Tacos321 11 ай бұрын
Been doing this for 5 months. You will see results. And you should do this 3 times a week and one rest day in between each😊😊😊
@Him_15 10 ай бұрын
3 times a day!😲
@Jahmai48 10 ай бұрын
Do you mean 3 times a week, then 1 break and repeat?
@Tacos321 10 ай бұрын
@@Jahmai48 thanks for telling me this
@WhatdoIDOhere 10 ай бұрын
Did u get faster tho
@Tacos321 10 ай бұрын
@@WhatdoIDOhere Yes but it is not instant
@wuilfredosanchez2011 9 ай бұрын
This so hard but every time I go outside I fell faster
@demetyldz2221 3 жыл бұрын
Ayakkabıların çok güzel keske benimde olsa . Teşekkürler antreman için :))
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