Dearest Mahogany, Thank you for your earnest feedback. It brings us great joy that you felt your body revitalized and your centered re-anchored in your divinity. Lots of love and light to you!

This is a great practice coupled with the breathing routine Nourish your glands which you can do in tandem. Stay healthy and glowing!

Dear Denah, Don't worry you will get your period back. Keep on doing this sequence together with another Yogea routine for the endocrine system "Navigation reset". I also recommend you start taking the herbal supplement Vitex Berry by Gaia which will help you ovulate and hence get your period again. It really works, I have been giving it to other students with great results. Sending you lunar flow to get your period shortly. Namaste!

Dear Lydiann, I would definitely recommend all of the hormonal balancing Yogea routines. I believe we have about four of them that are really helpful. But I also recommend to do a headstand every day for 3-5 minutes. This is the royal resetting poses and it actually balances the endocrine system in totality. If it is hard on your neck you can keep the toes curled under and have your hands beside your years and just lift the knees off the floor. That rabbit variation will give you the same effect. I also suggest for you to take some bio-identical estriol, which will reset your estrogen levels and will get rid of the vaginal dryness and fatigue. The one I recently suggested to another user is organic and harmless and it is a cream that you apply. Check out: BIOIDENTICAL ESTRIOL by ESTROLIFE and also Estrogen for Women by Life Extensions. It is derived from wild yam extracts and is absolutely natural. I wish you to flow through this transition gracefully, knowing that the body will acclimate and that your balance will be restored. Here is to a New Year of balance, glowing health and harmony for you. Namaste!

Thank you so much for your informative, thorough & encouraging reply! 🙏❤️

Thank you so much for your informative, thorough & encouraging reply! 🙏❤️

Dear Mia, We actually have a migraine relieving practice on our channel which should help. You can do that one, and for the migranes make sure that you drink water amply and cut sugar and gluten from your diet!

Yes, it is a beautiful setting indeed. It is called the Love Nest House and is situated in Carmel (upstate NY.)

Dear Yogi soul, I am an advocate of the Global Yoga and esoteric science heritage, so I draw on all wisdom traditions and mystical schools of thoughts in my teachings, as I am a scholar and a choreographer. I am in awe of the wide palette of invaluable practices for body, mind, spirit that every holistic modality offers, and love to fuse all in my teaching. Thank you so partaking in that journey! Namaste!

Yes, it is absolutely safe to do these poses. Try out our other hormonal sequences: Embodied Sustenance and Glad Glands. As you alternate all three, you will reap the best benefits. Make sure to also support the function of the thyroid with Thyroid Support herbal supplements by Gaia! Good luck and stay healthy and well!

Yes, absolutely! Alternate with our other Yogea fertility enhancing practices such as VIbrant Womb, Fertility Bliss, Glow-ying and Ova Boost and right after ovulation practice our five tips for implantation. Sending you much light and blessings. Namaste!

Yes, as I had mentioned previously, you can rotate this with the other hormonal balance routine "navigation Reset" to reap the best results. Good luck!

Yogea ArtFlow Yoga thank you very much

Excelente. Muchísimas gracias desde Eslovaquia.

You can take a rest from this practice now and when you next get your period you can do our PMS routine Happy Cycle or our routine for alleviating menstrual cramps "Purify and alleve" Both should help you get through the cycle safely and seamlessly. Om Shakti. Namaste!

Thank you, I will!

Dear Ivana, Thanks so much for your inquiry. Our Yogea hormonal balancing routines Happy Hormones, Glad Glands & Embodied Sustenance will aid in keeping testosterone levels down, however you have to regulate the levels with right supplementation and diet as well. Red reishi mushrooms, and extracts of red marine algae are really helpful in lowering surging testosterone and I highly suggest you do a cycle of at least 3 months on each supplement and see how your body tolerates the extracts. Make sure you stock on nuts, fish (if you eat fish, of course), green tea and flax seeds. All these products will contribute to a glowing endocrine system. And keep on alternating these Yogea routines, they will aid in the overall process. Sending you healing light!

Thank you for the answer!

Dear Deepti, I recommend all of our endocrine boosting videos. They are really effective, and also our fertility boosting videos "Ova Boost" and "Vibrant womb" I also recommend for you to start taking Vitex Berry, together with Ubiquinol (Co Enzyme 10). There is also an amazing supplement I have discovered. It is called FERTILITY SMART, and it contains Vitex Berry and Ubiquinol, and will surely get your period back on track. You are just experiencing a hormonal imbalance which can absolutely be fixed with yoga and the right supplementation. I send you all my light and healing and wish you to meet your soul mate and build a nest. Love and Light!

@@YogeaArtFlowYoga Thanks a ton!! Just wanted to ask one more thing, as I said I am currently on Homeopathic medication, so can I take these capsules along with that.

Yes, dear Deepti, You can take these supplements along with your homeopathic remedy. Just make sure that you pace them evenly throughout the day. Good luck in boosting your fertility and getting pregnant soon. Love and light!

@@YogeaArtFlowYoga Thank You so much for your prompt replies. I'm truly grateful. Let me get married first, then definitely will get pregnant soon. Lots of love and lights to you also.

@@YogeaArtFlowYoga Hi, Happy New Year. I recently did my hormonal test and got to know my FSH is very high which shows early menopause. I am 37 and not yet married. Please suggest me what to do and eat to fix this issue.

Thank you so much for your inquiry and request. Check out all of Yogea's sequences for hormonal balance and alternate them. We have at least three more. I also suggest you do our fertility practices "Fertility bliss" "Ova Boost", "Vibrant Womb", and "Glow-ying" so that you can get the progesterone back in the norm. You also need some natural supplementation for the hormones. Vitex Berry in conjunction with Ubiquinol is great and there is an amazing Ferlity boosting supplement that contains both called "Fertility Smart". Please order it asap. It takes two weeks to get to the US, but it works miracles. I promise. And let us stay in touch. I wish you to rebalance the hormones and get a baby soon.

Thank you kindly for your response! I will check out all of these items you have suggested and start the yoga programs as well. I appreciate it. I'm sure it'll help wonders. @@YogeaArtFlowYoga

Yes, it actually does. I highly recommend if you have irregular periods to do this endocrine balancing routine coupled with our other hormonal balance sequence "Embodied Sustenance", and make sure to check your hormones and take some supplements to regulate the period. "Ova Boost" and "Pregnitude" are great supplements to take. Good luck!

Dear RAdhika, Please practice this routine along with Yogea's other hormonal balancing routines: Embodied Sustenance & Rebounce and also consult with an endocrinologist to run some blood work so you can find the root cause of your elevated hormones and find an elegant plan on how to pacify them. In light and good health! Namaste!

@@YogeaArtFlowYoga ok I will doo

Dear Shoaib. Thank you so much for the great idea. I have made a note and will upload such a video shortly. Thanks again and Namaste!

@@YogeaArtFlowYoga thank u I ll wait

Thank you for your inquiry. Do not worry - if you are not old enough for menopause you will get your period back. Yoga is part of the lifestyle package that you need to consider, and this routine together with another Yogea routine Navigation reset will nurture your glands and help you regain your hormonal balance. However, I highly recommend for you to start taking the herbal supplement Vitex Berry by Gaia as soon as you can. You take two every morning for at least a year. It will help your ovulation to resume again and hopefully the period will come soon. Also acupuncture is great combined with Chinese herbs. Please, explore that option in conjunction with the Vitex Berry and see how it goes. Sometimes the period disappears karmically and it is an indication that you need to clear old karma and resolve some relationships coming from this or another lifetime. You can find out if you do a stellar map and see how your karma resolves this time. But for now the herbs and the Yoga and acupuncture should be ample to get you back on track. And don't hesitate to get back to me with any questions that you may have in the healing process. I am sending you female, lunar bliss to get you period shortly. Namaste!

Thank you so much for responding so quickly! I have lost my period due to an eating disorder. I have been eating enough and at a healthy 20+ BMI for over a year now. It is really frustrating for me that my body has not healed yet. I am only 17, so I am pretty young. But my hormonal imbalance gives me horrible acne and it makes me feel terrible. I have tried vitex and maca, but it did not work for me unfortunately. I will definitely give the yoga a try!

l s hey I also go through same problem ur nt alone

Hey :) I had the same problems. I lost my period för almost 5 years. I had many bad issuses with my body. I did a lot of exercise and I controlled my food. Than I stopped completely my exercise and did gently yoga and I tried to eat a whole plant based diet with a lot of carbs and healthy fats. I also tried to eat not that much Fiber, just a balanced diet. I gained weight and I stopped tracking cals. Yoga helped myself so much. I am on a good way to get an inner peace. You can try these things. Just live and be patient :)

Start waching the moon ;)

Dear Vedavathi, I just responded to a lady who was suffering from a similar condition like yours. I had this as a young girl for months and what really helped me was my Yoga and Qi Gond practice. I would suggest you try and alternate all of Yogea's hormonal sequences (Embodied Sustenance, Navigation Reset, Glad Glands, Happy Hormones and pair them with some feminine routines like "Vibrant Womb", "Fertility Bliss", and "Glow-ying" . These routines contain all the possible poses and variations for resetting your mensrtual cycles. But as I mentioned above, you also have to get to the bottom of the amenorhhea and find out what caused it on a purely energetic and karmic level. That will give you insight into how to approach the issue holistically, and not only symptomatically. Sending you all my light and hewing energy to get your period back for good. Om Shakti!

Start waching the Moon ;)

Dear Anusha, I would suggest that you try Yogea's prenatal sequence for the first trimester "Gift of life" instead of this one. This is pretty safe, but was not designed for pregnant women and we have prenatal sequences for all trimesters as well as universal ones. Check them out. Now is a time to slow down and be more cautious and reap all the benefits of a safe yoga practice. Good luck with the pregnancy and Namaste!

The facial hairs are a hormonal issue that needs to be addressed holistically. So I suggest you see a naturopath who will check all your hormones and glandular secretion and suggest a total body-mind plan to address the issue. Asanas are just an addition to this holistic regimen. I would say you could practice: RABBIT POSE, HEADSTAND, SHOULDERSTAND, FISH POSE, and SEATED FORWARD BEND. The above are all included in our hormonal balancing routines: Glad Glands, Embodied Sustenance and Happy Hormones. Happy Practice!

@@YogeaArtFlowYoga Thank you 🙏