How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

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4 жыл бұрын

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly - that is, through your nose, lightly, and slowly - is the secret to better health, fitness and overall wellbeing. Yet many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result.
Patrick’s talks me through the science of exactly why it is that nasal breathing is so fundamental to health and he shares how learning it himself transformed his sleep, his anxiety levels and drastically reduced his need for asthma medication.
We talk about how our emotions, sleep and breathing are all interlinked. Patrick also shares some incredible insights on the connection between breast-feeding and diet, mouth breathing as a child, jaw development and malocclusion (crooked teeth).
The good news is it’s never too late to correct your breathing. Whether you suffer from breathlessness, nasal congestion, snoring, stress, or anxiety - or if you simply want to improve your performance in any area of life - this episode is packed with practical tips on doing just that. In fact, you can get started right away with some of his techniques as you listen.
Show notes available at drchatterjee.com/99
Connect with Patrick:
Oxygen Advantage Website oxygenadvantage.com
Oxygen Advantage Facebook / theoxygenadvantage
Oxygen Advantage Instagram oxygenadvan...
Oxygen Advantage KZfaq / oxyathlete
Buteyko Clinic Website buteykoclinic.com
Buteyko Clinic Instagram buteykoclin...
Patrick’s book:
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter amzn.to/37ZdBi9
Watch some breathing exercises:
How to Measure Your Bolt Score with Patrick McKeown - • How To Measure Your Bo...
The 3 Pillars of Breathing with Patrick McKeown - • The 3 Pillars of Breat...
What Does a Deep Breath Really Mean? • What Does a Deep Breat...
Why You Should Tape Your Mouth Up For Optimal Sleep • Why You Should Tape Yo...
#feelbetterlivemore #breathing #nasalbreathing
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Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Пікірлер: 1 000

@Tecnetkb 3 жыл бұрын

As you said, "It's never too late to correct." I'm 70, and for a week, with your help, through Wim Hof, I've been breathing slowly and through my nose. The result: the nasal pathways have become decongested, the hands are no longer cold and numbed, I sleep better and I have more energy and disposition. Good work!

@irmabronder 3 жыл бұрын

That is so great news. I am so happy for you. Somehow I always thought to breathe in through the nose and breathe out through your mouth. I now make sure I change it. Much love. xx

@jamesherriot7914 3 жыл бұрын

,. #33 so dwwwxwc is sf, cc cc dggw,,wwwggwxgx cc xdd,vxgw cc X cc v gg😘

@Tecnetkb 3 жыл бұрын

@@JohnGone-wl8uo A very timely tip, thank you. This is the time for each of us to strengthen our resistance and overcome weaknesses, proactively. I also take the opportunity to suggest a crudívoros diet.

@Jaikay1 2 жыл бұрын

Awesome!!!!

@kingdaleclarke 2 жыл бұрын

Well done ! Keep it up

@CT-pv9gu 3 жыл бұрын

Went for a 21 mile bike ride today breathing only through my nose, occasionally breathing out of my mouth when things got tricky. Felt amazing on the bike and feel great afterwards. Only wish I knew this 10 years earlier!

@Ignazo1 Жыл бұрын

So you should breathe in breathe out only through your nose?

@teripittam6640 Жыл бұрын

@@Ignazo1 YES

@marietucker809 Жыл бұрын

@ericjohnson1472 9 ай бұрын

You should breathe in through your nose and out through your mouth, and when exercising nose breathing only is not enough, then you need to breathe in and out through your nose and mouth

@BuildSomethingUseful Жыл бұрын

Fascinating conversation. Not one minute of this conversation did I breath through my mouth.

@teripittam6640 Жыл бұрын

I have been 100% nose breathing for 5 months, and I am amazed how my quality of life has improved. It was difficult at first, but I stuck with it. I mouth tape at night and have added silicone nose openers. I am very calm all through the day. I exercise 3x a week and I'm not tired after an hour of cardio. I haven't needed any hay fever meds, we'll see after a few more months. I have more clarity of thought and energy.

@jayb2175 11 ай бұрын

Which brand of nose openers do you use?

@preetimittal2123 8 ай бұрын

I this side preeti here...my father has sleep apnea...in this video what he saying ...i cant understand...can you plz tell me in text

@rmyt1 2 ай бұрын

3:08 @@jayb2175

@aymalkhan5781 Жыл бұрын

I think I am one of luckiest person in this earth that I watched this video 🥰🥰🥰

@Lexington235 2 жыл бұрын

As a Respiratory Therapist of 25yrs experience I can say he is 100% correct

@lindaodonnell1754 2 жыл бұрын

At 74 years old I first heard that I was a mouth breather by my dentist last Friday. I have been looking into this all weekend and yes, I do have nasal congestion, terrible insomnia and a host of other age related issues. I have stopped walking for health because I breathe so heavily folks think there is something seriously wrong with me....shallow, rapid breathing and always short of breath. I followed Patrick's nasal passage clearing yesterday and tried to remind myself to nose breathe. I got even braver and put a small piece of tape loosely right over the center of my lips last night!!! I am soooooo thrilled to tell you that I not only slept 9 hours, but I was relaxed and comfortable. I did wake once during that time and found my right nasal passage was blocked, so I unplugged it and replaced the 1" piece of tape across my lips. Fell back to sleep for another several hours...Woke up rested and not in a race to get something to drink because of dry mouth. Thank you, thank you, thank you....I realize this will require a lot of work to switch the way I breathe, but I am convinced that this will make a world of difference in my life!!!!!

@Joy-ky7vk 2 жыл бұрын

@Linda ODonnell How has it been for you since you first started? Do update.

@lindaodonnell1754 2 жыл бұрын

@@Joy-ky7vk I really worked at it for a month or so. I used the nose clip for sleeping, and working on proper breathing while trying to do some walking.....then when somewhat better I forgot all about it. The biggest change to my breathing seems to be physical therapy for a long term, severe back issue. As I began exercising I was amazed in the first session when my chest opened up thru exercise I had immediate better breathing....no more wheezing when I first get up out of bed. Very exciting development.

@chanichanti4241 3 жыл бұрын

This is a blessing that I came across...I was worried about my breathing. I was breathing thru my mouth and was feeling like I have shortness of breath. I closed my mouth and breathe and it felt better. Wow !🙏

@limackey4640 3 жыл бұрын

Thank you very much for this important info on breathing thru the nose I have learned this from Tai Chi but not use it much, but I willpower more now . Thank you!🙏🏻❤️

@deborahnell 3 жыл бұрын

I taped my mouth last night and slept with my mouth closed. Oh my goodness! What a difference this morning. I'm alert, pulse is slower and feel very calm. Will continue to breathe through my nose. Thank you so much for your research and passion about this truth. God bless!

@irmabronder 3 жыл бұрын

Great work. I am happy for you. Much love. xx

@tnt01 3 жыл бұрын

I'm trying it for the first time tonight. I am so curious.

@annebrearley9663 2 жыл бұрын

This is so interestimg

@mikelldaley9078 2 жыл бұрын

AMEN ME TOO

@turtlebackflapjack 2 жыл бұрын

The first night was good for me but next two nights I kept waking up. How many days does it take to be normal?

@t.h.nguyen5193 3 жыл бұрын

Thank you for sharing your knowledge, Patrick. This is a life changing information. I have started taping my mouth for the last two days. I have been a mouth breather for years and have dry mouth until three days ago. My dentist never told me why I had dry mouth and dental issues despite I have a very healthy diet and I don't drink consume sugar or soda. I was diagnosed chronic fatigue. Things finally click.

@SydneyCarton2085 3 жыл бұрын

How are you now?

@RamonaMcKean 3 жыл бұрын

Time to educate your dentist about this.

@sammyboogoeslive9467 2 жыл бұрын

@@RamonaMcKean So are you breathing through your nose now and how is your been effected for the better

@RamonaMcKean 2 жыл бұрын

@@sammyboogoeslive9467 pretty good. Thanks.

@deborahsmith8390 Жыл бұрын

Nasal breathing and taping my mouth at night has made a huge difference in my life !

@MeMe-dw1sm 5 ай бұрын

How?😂

@maryjones4121 3 жыл бұрын

This conversation is life changing for daily health. I have ordered Dr. McKeown's book. I am now a champion to adopt nasal breathing. I started as I listened to your podcast. Thank you for being authentic human beings. Breathing intelligence helps me to stay connected to my physiology. Steps to slow, light and using the diaphragm and then breath holding... to a lighter more efficient life.

@amnanettecreemers2877 3 жыл бұрын

A friend from Canada linked this awesome talk, I just shared it here in Holland, Thank you So much, such incredible information. Been on and off breath work, could not find the diamond, here it is. Thank you two beautiful inspiring men!

@dawnroberts6606 4 жыл бұрын

I’m am asthmatic for over 48 years.... I now use Mckeown’s technique & my quality of life is much better... I am much healthier now & my asthma is very well under control !

@DrChatterjeeRangan 3 жыл бұрын

Hi Dawn, delighted to hear that

@skygazer6898 3 жыл бұрын

Dawn Roberts this is fantastic.

@lisadunlop1786 3 жыл бұрын

Wow! THIS WAS BREATHTAKING!!!! Wow! I wish THIS was a course in schools! EVERYONE WILL get something out of THIS information! I’m laughing at how much I just learned about something as simplistic as BREATHING! I thought I knew! However, I see now that was NOT the case! If ANYONE is reading THIS comment….PLEASE, do YOURSELF a favour and take the time to listen to THIS! I GUARANTEE YOU WILL BE SO SO happy you did with EVERY BREATH YOU take from here on out! Literally! Wow! This didn’t take my breath away, it gave MY breath BACK! Thank you Dr Rangan for this podcast & your KZfaq channel! And of course,thank you Patrick Mc Keown for informing us ALL on how to breathe correctly and the power our breath has! I’m SO excited to tell the people I know to get your book and to watch this! Now for some reason I have an overwhelming feeling of wanting to listen to the song 🎶 “Every Breath You Take”!By English rock band, Police!👮‍♀️Cheers!

@murrmurr765 2 жыл бұрын

Noone will read that mess

@Chethakmp3 5 ай бұрын

Thanks 😊

@jackieweber6901 17 күн бұрын

I did and I am better for it

@colleenbaptiste98 2 жыл бұрын

Just found this channel. Took me 3 days to finish listening to the podcast it's long but worth every minute. I just now realised I breathe through my mouth and take short shallow breaths. I've started practicing nasal breathing, for now it's a deliberate effort.

@Nalber3 2 жыл бұрын

The first nasal breathing of the rest of your life! Your story reminds me 2 years ago hearing Joe Rogan with James Nestor, since then I went from 20% nasal breathing to 100%.

@truongthuyhang1579 Жыл бұрын

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzfaq.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

@TheValSawyer Жыл бұрын

That was wonderful. 78 yr old 17 years into a diagnosis of congestive heart failure, whatever that means, and just loved this. Thank you so much.

@hlovewood5636 3 жыл бұрын

just started breathing through the nose during watching this.... I feel so much calmer and a kind of relief right away.... wow

@hlovewood5636 3 жыл бұрын

@@smert62 Yes--and a bit slower "as usual", but that came automaticaly

@hlovewood5636 3 жыл бұрын

@@smert62 You are very welcome

@kishukikumard2820 3 жыл бұрын

Same here Dear..👍

@angelahogrefe2270 2 жыл бұрын

I haven’t been able to breathe through the left side of my nose for years. I started trying this breath holding exercise and nose breathing last night and I can breathe almost clearly!

@leonilagascon8696 2 жыл бұрын

I have asthma @ the young age always My mom told me close my mouth when asleep flies won’t get it! ,I’m 76 yrs old now! I’m in the medical field & never thought !!! about this til I saw this video! Really God directed me to this video,thank you !& God bless you both!

@mynameares2527 2 жыл бұрын

Love you sir 🤝

@marydesmond2102 3 жыл бұрын

Dr patrick....Your knowledge has revolutionised my life.I never thought I could learn to nose -breathe. It will help manage my chronic pain management,P.T.S.D.,snoring,sleep apnoea,oral hygien,anxiety,depression, .....you are God -sent.....brilliant smile u too.Bless you.xxxx

@bijalmemories 3 жыл бұрын

How long did you see improvements from nose breathing?

@heatherbergyoga 3 жыл бұрын

I’m not sure where to begin. Starting with James Nestor I happened upon Patrick. I am a yoga teacher and practitioner for the past 30 years. I have been a nose breather (I believe) for most of my life and have taught my students the importance (thinking it was basically air filtration and the ability to slow the breath down) of nose breathing. I used to be a runner and cyclist as well and for those activities I ALWAYS exhaled out the mouth. Thank you, Patrick for compiling the research so that I can explain with confidence the scientific evidence. My sister recently developed high blood pressure and while she awaits her doctor appointment, I suggested for her to focus on nose breathing. (She, too has asthma and always was a mouth breather). I am excited to dive deeper to integrate this breathing with my clients.

@manjulavarsani8127 3 жыл бұрын

Probably one of the most interesting conversations. Patrick McKeown you make so much sense. Thank you.

@lornajohnson2831 3 жыл бұрын

Yes, the doctors do want us to be sick. I was a paramedc for 8 years & observed how much difficulty people have when they are short of air. I thought what a horrible experience! When I later became a nurse I could not believe that I needed to teach my patients how to breathe.You are so smart & so right on. I agree with your theories & research, good job!!

@chopsnz88 3 жыл бұрын

Doctors don't want people to be sick, they just have such high focus on diagnostic, trauma and medication management. They lose track of how something as powerful as nasal diaphragmatic breathing can have an impact on peoples lives from pain, respiratory conditions to stress reduction and sleep quality among many other benefits to peoples health.

@muhammadmeraj1849 3 жыл бұрын

100% agree

@oldnikonian343 3 жыл бұрын

@@chopsnz88 wrote: Doctors don't want people to be sick That's the same as saying doctors don't want their job as doctors, because if there were no sick people there would be no _need_ for doctors. Doctors need sick people in order to be doctors, i.e. you really can't practice medicine if there are no sick people to treat.

@irmabronder 3 жыл бұрын

Somehow I always thought you breathe in through your nose and out through your mouth. I changed it now. But doctors really don't know how to change their approach to issues. They only look at the symptoms, but people just need advise about how it come. What is the cause. I learned and I know try to help myself and others.

@raelmoore4453 2 жыл бұрын

@@irmabronderagreed, self care is the way. Raised to take care of others first, I realize life is like airplane oxygen ... take care of yourself first so you can take care of others.

@Seek-God-First 2 жыл бұрын

Nasal breathing brings me peace and calm and has lowered rapid heart beat and high blood pressure.

@JB-gq3or 2 жыл бұрын

Right on Patrick! Keep up your passion. Sometimes, you have to keep talking and repeating yourself to educate the lukewarm, doubting Thomas’’, so to speak. Sometimes the answer to our ailments are more simple and the struggle is to inform those that look for complicated, difficult ones.

@janinacebertowicz6406 2 жыл бұрын

Stunning. I remember my mum telling me to stop breathing with my mouth, I looked gormless. I was about 4 or 5. Apparently born with bronchitis. No treatment. Discovered I had 'asthma in my 30s. Only since starting recent singing lessons did I realise I was breathing incorrectly.

@DianneElizabeth64 2 жыл бұрын

I wondered if singing lessons would help me breath correctly even if Im not a great singer

@janinacebertowicz6406 2 жыл бұрын

@@DianneElizabeth64 made a difference to me and I definitely have improved. You need to select the right teacher though, as in all professions some are better than others. Good luck.

@davesanders5511 4 жыл бұрын

Such a beautiful interview. Thank you guys so much for the info. I will try to spread it my tribe. Breath as a tool not as a rule!

@kikimacdonald2759 3 жыл бұрын

I was hanging on every word. Thanks to the both of you for such an eye opening (or should I say nose opening) discussion! Rangan, thank you for setting this up. I learn so much from you, your interactions and interventions. Im going to look further into this and bring it to the athletes I train within my CrossFit affiliate. Wow!!!! Also, my 6 breaths last 1:10, i didn’t know how impactful this was to my good health!!!

@milheg5622 3 жыл бұрын

Life changing! Over 20 years looking for answers, this is help from very unexpected source. Thank you, thank you, thank you. Xxx

@irmabronder 3 жыл бұрын

I am so happy for you. Much love. xx

@TcoTheDragon 3 жыл бұрын

Same bro

@marilyncalungcagin198 2 жыл бұрын

@radhikafreebird6422 2 жыл бұрын

This is SUCH AN AMAZING, EYE OPENING INTERVIEW ..once i am done, i am going to hear it all over again ...thank you for sharing these gems

@coloryu6838 Жыл бұрын

This is the only podcast I repeatedly listened to over recent two yrs . I have bought the book too. Thank you very much !

@munnykaur5639 2 жыл бұрын

Thank you Dr Rangan for bringing this podcast. Thank you so much Patrick for sharing this valuable knowledge.

@haikudragon1002 Жыл бұрын

This man is a Life Saver, God bless him for helping all those in need.

@davidfreund2005 2 жыл бұрын

So great on so many levels. I’m 85 and I’ve been doing many of these things by accident for the last 30 years. I am the best 85 I could be, the best 85-year-old I know I’m looking forward to another 20 or 30 years. Also when making a point during the conversation if you would look into the camera directly I think it would be so much more effective and persuasive. Keep on keeping on😎

@phendylASAP Жыл бұрын

man you sound like such a G. I hope ill have the same spirit as you when im 85. how has it been for the past 8 months? you noticed any differences with this? interested to see other people's experiences with this.

@user-gm7du8dc3k 4 жыл бұрын

I enjoyed this lecture very much!! Great information, very useful material.

@drvakh 3 жыл бұрын

Really excellent discussion. I absolutely agree with slow and deep breathing helps to improve health. Retention of breath ( kumbhak) stimulate autonomic nervous system. In tern you become more smart in awareness. Regular pranayama will not only keep you healthy but increase your longevity. Dr Vasant khatav MBBS MD India

@saeedehfa2250 Жыл бұрын

Thank you so much this is very helpful I listened to this a year ago since then I started to nose breathing it was like a miracle and I recommend it to whoever cross my path thank both of you so much.🙏

@AtypicalPaul 3 жыл бұрын

Absolutely loving this channel! Just found it today and have watched 3 great conversations

@songsabai3794 2 жыл бұрын

I've been able to conduct 'lucid-breathing', so to speak. Being aware of breathing through the nose while I sleep. I now awaken earlier and much more rested. I believe this is my solution to better quality of sleep.

@neritesorero1541 3 жыл бұрын

Thank you very much. I just had good sleep last night for using my nose consciously for breathing. God bless Doctors like you who generously share your knowledge and expertise to help people.

@nasreenakhuda 3 жыл бұрын

Hey when you were a mouth breather did ur face get longer in size

@janetandre5809 2 жыл бұрын

Nero Tesorero, Hi, IS he saying Breathing from the nose and expelling thru the mouth or thru the nose too?

@neritesorero1541 2 жыл бұрын

@@janetandre5809 Both breathing in and out through the nose.

@lamarpye 3 жыл бұрын

Started nose breathing five days ago and haven’t needed my asthma puffer once. Why isn’t this promoted by the medical establishment?????

@sjustus7 3 жыл бұрын

They don't make money off that.

@abadran8174 3 жыл бұрын

Because it's free my friend?! The medical industry is, well... an industry, with the single purpose of making money for the shareholders. They have no other priorities, just like any candy company or porn studio. Very happy for you by the way.

@wideningcarrot6 3 жыл бұрын

It helps VCD as well. Which commonly gets misdiagnosed as asthma.

@barbaralaing 3 жыл бұрын

Haha, I'll give you one guess. Think 💸

@rachelmaurice1887 3 жыл бұрын

I am a physician and it’s not because we are withholding information, we are NOT taught this stuff in medical school

@mounirhedjam4436 2 жыл бұрын

Practicing this has litteraly changed my life ..Iam grateful for uu.

@izak-jn3vi 4 жыл бұрын

Patrick is a real expert- No fluff -no egotistical stories.

@pentuplove6542 3 жыл бұрын

Easy to read Weston A. Price's book.

@javiergogorza3498 3 жыл бұрын

@@pentuplove6542 wweeeeewèèèèeeweeweeèèeeeeweweèeea9

@javiergogorza3498 3 жыл бұрын

@@pentuplove6542 r

@javiergogorza3498 3 жыл бұрын

@@pentuplove6542 rrr

@javiergogorza3498 3 жыл бұрын

@@pentuplove6542 ŕ

@grez6330 3 жыл бұрын

Absolutely incredible interview Patrick really interesting and I am totally on board with what you say thank you very much I will try to help as many people as I can in the same way

@Karen_YAHUAH 9 ай бұрын

My son has always been a mouth breather, has had cavities since he was 18 months old, I made the connection but had no idea what could be done about it. He recently started complaining about his nose always feeling blocked and then I was concerned. I thought of seeing a ENT specialist but knew the solution would likely be surgery. By some miracle of youtube algorithms a video about mouth taping came up and we tried it that night, it's only been 2 nights but it all makes sense that his mouth breathing is the cause of his chronic congestion. So grateful for people sharing this information and saving us from unnecessary medical interventions.

@martinnhantran 3 жыл бұрын

AMAZING. Wow. I needed this. Good Information that everyone should know. Thanks for your good work.

@janetbaalham7286 4 жыл бұрын

I have been doing nasel breathing listening to you then I realised my head was clearer thank you lm going to keep trying this .

@adaventer2342 3 жыл бұрын

Thank you and Thank you! I have asthma all my life. Thank you for the podcast and the info is so helpful. I felt hopeless as people don't understand what we are going through. You are giving me Hope today.

@lr1732 10 ай бұрын

I am late to the party. Have you tried any herbs or homeopathy? My life has been changed by this breathing and remedies. I use a combination of herbs and homeopathy. I am completely drug free and breathing better than I ever have. I had my gf try my remedies and she has been off her inhaler for almost 5 months now. She is learning the breathing. She said the changes have been incredible and she said the remedies work better than her inhaler ever did. Maybe look into it. Good luck!

@hoop6988 2 жыл бұрын

This is probably the only podcast I've ever fully watched/listened to.

@DreamingCatStudio 3 жыл бұрын

I found out I had trouble breastfeeding; later very crowded teeth, so much so got some removed when 12, have suffered from depression all my life, wake up with a dry mouth, I’ve made jokes that my mouth is always open in photos. Listening to this I was shocked to realize I was unconsciously choosing to breath through my mouth. Recently I had such shortness of breath, I got a Covid test (negative). I thought maybe I was having anxiety. Wow...all new info to me.

@marynguyen6417 4 жыл бұрын

Patrick was telling my life's story !!! Great video, thanks so much!

@mgmovassaghi1733 4 жыл бұрын

Great interview and a lot of great information thank you

@champ8899 2 жыл бұрын

I love these guys! SOOOO helpful and truth full. Complete goodness!

@IlyasKhan-ip7ir Жыл бұрын

Brilliant podcast. I really needed to hear this. Already started to implement and can feel, see the benefits. This is a podcast I will save and watch again. Thank you.

@viafaracl 3 жыл бұрын

Now I understand! This channel is changing my life!

@irenef4005 3 жыл бұрын

Dr. Patrick McKeown has great knowledge & presentation

@florence647 4 жыл бұрын

GREAT interview!! Learned a lot. I've subscribed.

@loreahathaway7527 2 жыл бұрын

Omg thank you so very much. I’m getting your book. You are my answered prayers.

@smitathite4066 3 жыл бұрын

Both of you are phenomenal ....it is so interesting facts overlooked...I will surely follow .Great job Mackeno w

@lancedaniels 4 жыл бұрын

Thank you for posting and sharing. Very interesting and informative.

@inaverbina4378 4 жыл бұрын

Doctor Chatterjee you are a treasure in my inbox. THANK YOU for the beautiful things you are sending me

@littleo353 3 жыл бұрын

I appreciate the precise choice of words to optimize meaning and not over-state what is know - by both speakers.

@anneaherne6516 2 жыл бұрын

Wonderful podcast! Such a lot of information but so interesting, definitely worth trying. Think I may have to get the book to help getting started

@chilsunlim3639 3 жыл бұрын

Wow!!! Such an eye opener!!!!! Can not thank you enough🙏🙏🙏

@griffinkelly8694 Жыл бұрын

I had a deviated septum, I believe from birth, so this caused me to be a mouth breather. I got surgery to fix my nose. It worked and I finally breathed air through my nose in full. It was amazing. But I was still a habitual mouth breather. I’m just starting very conscious nasal breathing.

@EngrAzam-og9lq Жыл бұрын

Well done Patrick and appreciate your contributions to share your wonderful ideas with practical ideas 💡.

@shantishanti1949 2 жыл бұрын

Fascinating, I learned so much. The Wim Hoff comparison and the swimming holding breath black outs Wow. Sleep Apnea Asthma and the formation of facial features - so valuable. Thank you Sirs both. 🙏

@best.choice 2 жыл бұрын

Thanks

@ILOVE2FeelGOOD 3 жыл бұрын

Nasal breathing (nostril breathing) has been used in Yoga for all time. Wonderful podcast ... packed full of great info!

@ngreat4390 2 жыл бұрын

It was invented by God! Like seriously. I'm shocked that people didn't realize that the nose is for breathing. No wonder they're hiring doctors to reshape the thing because they think it's a beauty accessory

@sabrinatana2802 Жыл бұрын

Indeed! And I recommend anu loma viloma pranayama to everyone...it works miracles!

@dr.chrisperry7757 3 жыл бұрын

Enormously useful and enlightening. Thank you gentlemen...

@roswithabed3650 Жыл бұрын

Gosh, I am blown away by this information. Thank you. Profoundly.

@littlebearsparty4323 Жыл бұрын

a simply brilliant podcast. both at the top of their game. Hats off....

@pikkuoo 4 жыл бұрын

Very powerful, thank you! Even though I mostly breathe through my nose, yet easily get my breathing totally out of sync due to anxiety. I'll definitely start the exercise right now.

@samantha-kemp-therapy 3 жыл бұрын

This was fascinating and very helpful, thank you

@saralemi08 Жыл бұрын

You are one of the most INSPIRING people I’ve come across from so far! I TRULY ENJOY your podcast and the AMAZING individuals you interview. I have learn so much from your guests and applying those values to my life. I’m so GRATEFUL for you Dr. Rangan! You are changing lives and truly honor that. God Bless you. 🙏🏾🤍

@hasanmahmood653 2 жыл бұрын

EXCELLENT EXPLAINATION. EVERYTHING HE IS SAYING IS TRUE. I HAVE OBSERVED THIS ON MY SELF.

@lindapow9351 2 жыл бұрын

what raised the Drs awareness to Nasal Breathing in the past few years..... good talk for many. The mouth stays moist when on the right foods and a good breathing ... People pull out the hairs from there nose How does that effect breathing through the nose.... very insightful!

@thewayofthejumprope 4 жыл бұрын

Hi Dr Rangan, you are a fantastic interviewer. Having first seen your TV series Doctor in the House, I was delighted when I found out you had a podcast. I'm also a big proponent of Patrick McKeown's work and Buteyko Breathing. His work has had a tremendous impact on my fitness and more importantly my general well-being, and I'm sure I will experience further improvement as I continue to practice. His book Anxiety Free is also terrific and highly recommended for those who dwell too much in the past and/or future as opposed to being in the here and now. Apart from praise, the reason I wanted to comment was to make you aware of something which maybe you hadn't realized. While speaking, did you notice that you seem to inhale a lot with your mouth? It's such a habit for many of us, that we do it without thought. I noticed the same thing with myself. One day, when watching a video I had recorded which, ironically talked about the benefits of nasal breathing, I realized, hey, I often inhale with my mouth. During exercise and while at rest including sleep, nasal breathing was fine, but unbeknownst to me til that moment, I was inhaling with my mouth while speaking. It was a real light bulb moment. Thanks for all you do. Best wishes. Andrew

4 жыл бұрын

Great comment 👍😁

@thewayofthejumprope 4 жыл бұрын

@ Thank you Klaudia.

@sharonsmith4526 Жыл бұрын

Watched this with chronic asthma. Next day l felt 87% better. !

@salsa0680 4 жыл бұрын

This is awesome stuff . I could notice a difference in a short time after shifting to slow nasal breathing . Thanks to both of you for doing this 🙏

@nasreenakhuda 3 жыл бұрын

Hey when u were a mouth breather did ur face get longer in size

@victoriannatuanya9661 2 жыл бұрын

Very informative podcast taking me through years 2 and 3 Physiology with Biochemistry at University undergraduate degree . Helping me to understand processes underlying high blood pressure , breathlessness and simple ways of lowering BP and impacting breathlessness. Thank you.

@irmabronder 3 жыл бұрын

I heard yesterday somewhere about nose breathing. Breathing through the mouth gives stress to the heart. Since then I am looking that I only breath through my nose. I always have learned to breath in through your nose and out through your mouth. The mouth is for eating and drinking and not for breathing. I love to hear more about it, so I am going to listen. Much love. xx The NHS in the UK explained on their website to breathe in through your nose and out through your mouth. This is not right and should be changed.

@ngreat4390 2 жыл бұрын

LoL! How will they get funding to write more crap if they don't give you crappy advice so you can buy big pharma medicine for respiratory issues? Imagine 70y old in the comment section who only just realized they should be breathing through their nose ... Imagine how much pharma has made from them over 7 decades and if one could capture the pain and misery, it'd probably be miles long. Lord have mercy on the people!

@ngreat4390 2 жыл бұрын

Have you thought that perhaps it was put there deliberately to throw doctors off, thereby making them think it's normal so they can look to medicine as solution instead of asking you to shut up, literally, and breathe? I mean, if Dr. Rangan himself is as mystified as you are about nose breathing, imagine the shit load of skewed research that bring false evidence that generate money for big pharma while keeping people miserable for decades.

@maricatherinethompson9198 2 жыл бұрын

Wow just wow Thank you for all your help on breathing , they should teach this to Moms and at schools !!!!

@Benstephan123 3 жыл бұрын

I just find about the nasal breathing only few hours ago. I did the beathing exersize on another video and through those few hours I am breathing through the nose only. My infacted sinuse is more open now and feels almost normal. my MD highly recommend a surgery, it going on for over a year. Thank you!!!! Will continue the practice.

@dakomaz5709 2 жыл бұрын

Can you please link or give the name of the video that is showing the breathing exercise you are talking about.

@esterkahingunga5813 10 ай бұрын

This is awesome stuff . Thank you very much for both of you.

@jennielunn2226 4 жыл бұрын

Thank you. It’s so comforting to be able to help ourselves to heal. Wonderful instruction, easy to understand. I feel like I have this huge secret to heal myself.

@schtickles 3 жыл бұрын

The internet is a facet of this life that is teaching me if we follow a certain variety of thought channels available now that we are amongst great prophets in this age.

@O_b1coaching 3 жыл бұрын

This information is life changing

@princerupert6161 2 жыл бұрын

I found this astonishing. Thank you both.

@hownarayanviewsthings2214 2 жыл бұрын

A very fascinating presentation! I wish I should have listened such talks at least some 20 years before!!

@whimsykat_ 4 жыл бұрын

Brilliant podcast! Thank you

@dianabailey9757 3 жыл бұрын

Great interview. This guy was superb

@andrewforrest108 3 жыл бұрын

YES YES YES! thank you, brilliant, simple and life changing....and FREE!

@miaash3870 2 жыл бұрын

A huge THANK YOU for this great information!

@danielk6878 4 жыл бұрын

I've been telling somebody with sleep apnea about nasal unblocked and taping mouth. They just laugh at me and still complain about their CPAP machine. I just shrug and say have a nice day.

@rickv193 3 жыл бұрын

People dnt want to heal, i love sharing info with family members and most dnt care to investigate either...there losss

@keighbee 3 жыл бұрын

The same thing happened to me when I told a friend about taping. I'm always surprised when people would rather rely upon a system that treats symptoms instead of researching the cause.

@declanh2314 3 жыл бұрын

Unfortunately that's seems to be the case with most people they would rather complain about something than take action to fix it

@mcanepa6787 3 жыл бұрын

Its crazy how many people refuse to look past how it may sound a little silly at first to use some of the strategies that this guy recommends. Family and friends would laugh at me when they see me taping my mouth at night or walking around the living room holding my nose and trying to slow my breathing rate but this stuff has helped me more than anything else would have.

@Benstephan123 3 жыл бұрын

It takes intelligent to have open mind and to be open to possibilities and new knowledge and information.

@RichDunn 3 жыл бұрын

I read Dr. Buteyko's breathing technique book twenty years ago, when on life-long heavy doses of asthma medication. My steroid intake halved within days and I was totally off meds within months. Life changing.

@John6.47 5 ай бұрын

❤🥇😃