How Center of Gravity & Heart Rate Management can help your weekend cycling

No video

How Center of Gravity & Heart Rate Management can help your weekend cycling

Рет қаралды 5,167

CRUZ Control

Күн бұрын

Пікірлер: 30

@polisagitara9519 2 ай бұрын

these messages always get me, brings down the toxicity, awesome vlog, as usual🤙,

@androneonsandiko011 2 ай бұрын

You are truly an inspiration coach to be better and enjoy the sport of cycling 😊

@CruzControlPH 2 ай бұрын

Thank you!

@reylacap7854 2 ай бұрын

I'm impressed coach....good job and keep vlogging and lecturing...

@CruzControlPH 2 ай бұрын

Thank you very much

@ReyPhilipRegis 2 ай бұрын

I’m still at the 16th minute mark of the video, but the 25% gradient climb in a 58t ring already deserves a thumbs up! 👍

@CruzControlPH 2 ай бұрын

Thanks for watching:)

@vanbelulia 2 ай бұрын

Not just physical, but mentality is needed when climbing too! Kudos sir for bringing that up!

@lazlo2511 2 ай бұрын

58T on those climbs… damn brother that’s hectic. But standing now and then can ease your back muscles. Your strength sitting down is phenomenal dude. I like how you let the guys sample some titanium 😂😂😂! You’re a legend.

@CruzControlPH 2 ай бұрын

Thank you!

@ashurany 2 ай бұрын

Tom crushing that hill is impressive. As a bigger rider (225lbs/102kg), I'm fairly strong given decades of resistance training but I've had to work extremely hard on climbing efficiently. On my Sat morning group rides, which vary from 30-50mi, I get dropped on every notable climb, almost always the last up the hill. This is not because I can't climb faster, but because I'm conscious about pushing 225lbs up a hill so I focus on slow & steady, and keeping good form. I conserve some energy and am rarely ever blown out by any climb. Helps that I live in a mountainous area but I also credit several of your videos for my approach. Funny thing is, some of the other riders think I'm struggling badly, and have expressed concern. But it's just not the case. Not saying it's easy, climbing never is. I choose to stick to focusing on form.

@CruzControlPH 2 ай бұрын

Reply to @Ashuary: Thank you for sharing your experience with climbing as a heavier rider on your Saturday group rides. It's really inspiring to hear how you have been working hard on climbing efficiently and focusing on maintaining good form and mental endurance. Your dedication to slow and steady progress while conserving energy is definitely paying off, and it's great to know that some of the climbing techniques and skills from my videos have been helpful to you. It's understandable that others may misinterpret your approach as struggling, but it's clear that you have a smart strategy that works well for you. Keeping your focus on form and energy conservation is key, especially when tackling challenging climbs on a regular basis. Your mindset of steady progress and mental strength is truly commendable. Keep up the fantastic work, and continue enjoying those scenic mountainous rides while mastering your climbing skills. Your journey and approach are truly inspirational to many others out there who may be facing similar challenges. Stay safe and keep pushing those limits

@ashurany 2 ай бұрын

@@CruzControlPH Thanks. I honestly give a heck of a lot of credit to you and the content you put out. I came from decades of mtb where I thought nothing of hike-a-bike since the 'fun' was much more about the descent. Now that I do a lot more road biking on a 'proper' road bike, and as a heavier rider, I had a lot of learning to do.

@dexterlow9302 2 ай бұрын

Timely video as I am also going thru the transition of riding a 58T. your video clearly assured me that what I am going thru now, is not in isolation but part of the long process to success ahead. There are many times that I would asked myself, "what the hell am I doing with a 58T?" But slowly each week I am seeing progress in many aspects. More manageable HR, utilizing even more different muscles groups and yet learning how to be a competitor mentally. Pick the right conditions that are meant for 58T and not fight the terrains regardless of gradient. Thank you coach!

@CruzControlPH 2 ай бұрын

Thank you for supporting our content all these years

@bb-r5710 2 ай бұрын

I am amazed how you climbed with a large ring. Kudos to you❤❤

@maxelpogi6321 2 ай бұрын

Sir thank you so much for your free video tutorial,it helps me alot in our ride specially on stiff climb,i owe you bigtime!! More power and keep safe to us👌

@CruzControlPH 2 ай бұрын

Your support and sharing these free content to our friends is more than enough