How Cold Plunges Changed My Mindset. Energy, Dopamine and Mood
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Жыл бұрынWe are testing the waters! (Literally) lol
So many people are saying cold plunges have great benefits and we are here to test it out for you. We started doing these and went for 5 days in a row starting at 1 minute and finishing it with 3 minutes in the freezing cold shower. Well, did we notice a difference?? Watch our video to find out what we think and if we will continue to keep doing this!
@regine409 Жыл бұрын
enjoy 🥰
@BeauandKendall Жыл бұрын
Very cold! 🥶 👍
@regine409 Жыл бұрын
@@BeauandKendall i see 😁 i want to swim soon 😁
@tyiou12 Жыл бұрын
Keep it up
@BeauandKendall Жыл бұрын
Thank you!
@tyiou12 Жыл бұрын
@@BeauandKendall you’re welcome. I’ve been doing cold showers myself for my mental health. It helps out so much and the energy you have been clearing all of the thoughts out. It’s a wonderful experience.
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