Rhythm and timing are important movement variables in order to become an efficient, elusive, and controlled basketball player. When we capture these qualities during weight-training, our on-court movement and footwork increase in strength, force, and stability. Download the GBG Hoops app for more exercises like this one!
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CHAPTERS:
00:00 How Coordination Training Can Boost Athleticism on the Court
00:56 Rhythm and Timing
01:18 Learn the Hop Step Drill
02:13 Learn the Loaded Hop Step Drill
03:20 Learn Rhythm and Timing with this Catch Drill
04:29 Dancing with Load (weights)
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Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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