I had a “bad back” until I read Dr. Sarno’s book and found TMS or PDP. I stopped responding to my back and the pain left. Last winter I shoveled snow. In the past that would always start the pain again. Last year, no pain with shoveling, no matter how strenuous it was. I’m 70 and my back is better than it was when I was in my forties. My MRI shows a significantly degenerated disc but it just doesn’t bother me at all.

Love your analogy of “the guest who wouldn’t leave!” Spot on. Lots of symptoms today but I’m on vacation and will hike and swim anyway 😃💫

Exellent video. I found you through Raelan. This is so true! I used the same techniques to heal myself from a 7 year anxiety disorder many years ago. The author of the book wrote "You won't get better, until you stop trying to get better", and that has stuck in my mind ever since. 2 years ago I had CFS set in after a ton of awful stress then a bad virus, I got better over 7 months, then I got Covid and ended up with Long Covid for the past 19 months. I knew as soon as I came across people teaching brain retraining, that this is the way to heal from conditions like CFS/Long Covid, because I've used a similar approach before and it worked. Thank you for your amazing content Dan 🙌

This morning my brain has tried throwing every symptom at me. I could've engaged with every hospital department! 🎶 Head shoulders knees and toes sprang to mind🎶😂. At one point I nearly caved into the "maybe" doubting scenario but I did get up the park and do a longer walk. I have no doubt this is PDP but sometimes it can be draining. Work in progress, I know I can get there. Thanks for the video, much appreciated 👍

Just found you. Parkinsons offers me a variety of symptoms....the gift that keeps on giving....ill keep listening.

Just watched your interview on raelan agle’s channel! Congrats for that Dan! Keep going! Keep growing! 🎉🎉🎉👏👏👏💕💕💕

Thank you, Dan. I needed this! Now off to lunch with a friend.

Cracking video ❤ Dan ❤ Chinese finger trap - the more urgently I pull away my finger the more I’m caught ❤

Dan, I needed this today. I’m in the anger stage. My left foot has been vibrating since December on and off. I went from scared to extreme anger trying to make it stop. I know it’s TMS, there’s no injury. It’s just darn frustrating to ignore.

Hey Dan, I’ve noticed a striking similarity to Neville Goddards teachings on manifestation and what you and DR sarno taught. Neville says that to manifests anything you want in life you must first hold the vision in your mind as if you have it and then proceed to WALK IN THE PATH of one who already has it! basically, both teach that when we implant a belief in to our subconscious we can literally change the course of our life and things start coming to us. Therefore if we act sick and let fear rule us we will stay sick but if we just have the knowledge that everything is normal and we aren’t going to die we cut out all the panic and fear and can then begin to reprogram our belief and that in turn will create the healing we want. Quite mind blowing isn’t it 🤯

Awesome video dan 🫶🦄 Also, I did a double take when I saw your interview on Raelans channel last night 👏👌 so soo great! And I was so excited to think that ppl who watch her channel will find out about tms/pdp and you !! Hopefully even more cfs/tms pll will start watching your videos and find out about this stuff ,start implementing it! 🦄 in the past 6 mths I have improved so sooo much in mindset , understanding and physical capabilities due to watching your videos and doing a neuroplasticity course that taught very similar things to what you teach, so I know this is the way out! But your video today was a great reminder because I know/realise I still get frustrated with sensations which slows down the process 🙃

Very good point Dan. The last month I was forcing myself so much for meditation to calm down and fix my problem. It would be better if I relax more and do the meditation, but not for a special outcome

Danke

PS I am also at the stage where (acute injury) where I should listen to myself pain and respect it (I am rather active) but not freak out

Asking how is resistance is what I have learned

Accept them

Please answer these two simple questions please . Why have we been taught from day one that pain is the way your body is telling your brain that something is wrong ? And why do you say to not ignore your brain telling you that you are in pain ?

Hello. I have had so much progress thanks to you. Today, I have a request, PLEEEASSSE😁😁 I already looked for a video of yours talking about it, but I couldn't find any. Could you explain in a video the 3 Principles, by Sidney Banks? You explain everything so easy to understand. And thanks again because my life has changed so much that I can't sometimes even believe it. ❤❤❤❤Thanks to you 😘

Hi Dan, I have been doing somatic tracking and have changed my response to my low back and nerve pain. If I use ice for relief or take medication, will this hinder my recovery? How often should one use somatic tracking? This has been chronic for 4 years 66 years old.

Happy 4th July

I got post viral ibs. It has been several weeks. I am tired, upset and unable to sleep. Tests normal.

Cant seem to access todays (Tuesday) video. Maybe uts not loaded yet. Hope all ok

Thank you so much Dan, wrote you yesterday about neck pain I’ve been having off and on for 2 months. Spent the last 2 days watching some of your videos, but this one specifally is helping.

Can relaxation techniques, breathing during symptoms help?

Hi Dan, I really find your videos so helpful! I have recently injured my shoulder and was referred to see a physiotherapist, who went "too fast, to heavy " that resulted in heaving pain occasionally to being unable to do simple daily tasks..Having consulted Dr Google, I am now residing in "freak out " state most of the time. My doctor now prescribed the MRI that I am also concerned about as it can be further anxiety provoking (as I am aware that the imaging doesn't always explain things). In addition, the thoughts of potential unessary treatments (steroid injections, or the meds) further exacerbate my highly aroused state. The cherry on the cake that I am finding it difficult to manage my anger towards the physiotherapist, who proved to be totally incompetent.. Oh, dear...What am I to do?😢

How can you get through the fear when the pain is so bad 24/7? My pain has been at a steady 8 to 10 for the last year. I am trying to figure out why??? Even though I understand the whole concept of tms I am still getting worse not better. It is unbearable. So what do you do if you don't ignore the symptoms, how do you cope with it? I have done the curable boot camp, read all the books on tms, worked on issues, and nothing has calmed my nervous symptom down and now I am having panic attacks every day and rarely leave the house. I know you can answer the why's of all that I am experiencing. I am worn out and don't know how much more I can take of this.

I wake up with crazy symptoms and then it leads ro more symptoms because my mind starts going to a dark place. What can I do to help myself in the morning?

Another great video! If I do the sauna and it helps me feel a bit better am I teaching the brain that its broken?

Can anxiety make you feel like you losing your mind

What about weird sinus congestion comes on before sleep . Tms ?

I do totally understand what you are saying. Its just, all of my symptoms come from an exhausted brain that is giving me symptoms because of 2 reasons. 1 is because i exhausted my brain and feel delay in my head all the time, causing dizzy and eye issues 2 is because i do feel so unsteady because of these symptoms. I want to live normal live but am a bit afraid to do so, because i keep feeling anxiety that my brain cant handle doing normal stuff now...because its so exhausted....afraid that i do to much and my brain will get even more exhausted🥺 So i want to believe and convince my brain i am safe...but, it does not really feel safe when i am outside and feel unsteady and weird when i look around and feel these visual and body unsteadiness 😅 i just dont know how i can really convince myself i am safe... it feels so unsafe all the time🥺

Hi im new here and have a question for anyone to answer that is i have neck pain issues. If i have a neck spasm whilst trying to go about my day i would usually curse and be upset as it makes me then disconnect from the people im with. I know the tension im building is keeping the pain there but its so hard to not curse when it hurts or spasms. How should i be reacting??

Obviously you have to fill the fear gap with something els but how do you do that when you don’t have anything good to fill it with because I can see that’s why we can’t cure ourselves but only for a short time,what’s feeling normal feel like 🤷‍♀️❤️

Am now wondering if the sinus issues I'm having are PDP ( my sleep getting broken)

Hi all. I have 2 new symptoms. Depressing. A bout of TMJ. And now Costochondritis. The tmj I have had before. But anyone know about costo? Assuming more neuroplastic ?