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What Does Recovery from TMS / PDP Look Like?
Рет қаралды 9,912
Жыл бұрынWhat Does Recovery from TMS / PDP Look Like?
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@michaellanglois8218 Жыл бұрын
This video is probably one of your best. I have been pain free many times over years. Had many recurring symptoms and the ones I freaked out about lasted a very long time. The ones I shrugged off. Recognized that it was PDP and went on living my life went away relativity quick. You can’t stop your brain from trying to protect you. You can decide how react to what it’s telling you.
@PainFreeYou Жыл бұрын
Perfect example of how this works. Thank you for sharing your experience. I love this line. "You can’t stop your brain from trying to protect you."
@microstar22 Жыл бұрын
I loved when you said "That's part of being human". What an amazing expression for us to take in!
@PainFreeYou Жыл бұрын
So true too. :-)
@thestaticisreal 2 ай бұрын
Currently listening to this while back in the gym, showing my body that lifting is safe.
@BristleCone61 Жыл бұрын
This is such an important message for all of us perfectionists out here on the PFY journey. Thank you for this common sense perspective 🌸
@PainFreeYou Жыл бұрын
You are welcome.
@timruof Жыл бұрын
This is very in line with your video about recovering from fear. You aren’t recovering from pain/symptoms forever, however recovering from fear can be forever if you practice.
@kathleenwharton2139 Жыл бұрын
This is much more Realistic. We cannot expect to never have pain again. Just Deal with Our Life..as it Comes! Thank You..Dan. 😊❤
@PainFreeYou Жыл бұрын
Yes, exactly.
@johncorso3721 Жыл бұрын
Perfectly described, Dan. This is a really good one. My first recurrence brought me to you as I started freaking out and looking for help and after 15 days, the pain is gone. Your videos are priceless.
@PainFreeYou Жыл бұрын
Awesome John. Love to hear it.
@user-rr8fx7bg4v Жыл бұрын
When my pain goes away, I’m going to be the most excited human ever. While battling this grrrrr foot pain for 5years my life has already changed because of you Dan. I guess I’m not sure why I’m still suffering while I have no stress in life (normal stress lol). I’m grateful to you as at least I face life with no fear and get on with my day. I believe my pain will go one day. I’m not a failure, I’m human. Thank you for caring so much about us Dan. Have a blessed weekend. It’s Friday morning here in Australia xx ❤
@PainFreeYou Жыл бұрын
If you are still suffering, the brain hasn't been convinced YET that you are safe. Stop viewing the foot pain as a battle and grrrrr. Your foot is fine. This stuff works. Perceived danger creates the pain. kzfaq.info/get/bejne/qtSFaa5zptyZlps.html Safety is the solution. kzfaq.info/get/bejne/e-BpeN1lnrOceZs.html kzfaq.info/get/bejne/a7mjftFyzKfano0.html
@cindybrown1356 Жыл бұрын
This is priceless. A huge sincere thank you to you, Dan. Because I had gotten well, around nine months ago, I was actually shocked that I had developed chronic pain for several months. I have gone back to the basic truths, and now once again, feeling calm and letting myself know, I am not broken. I am human, and my brain is only trying to protect me. ☺️
@PainFreeYou Жыл бұрын
Yes indeed Cindy.
@cindybrown1356 Жыл бұрын
@@PainFreeYou 🩵👌🩵
@Er-sg7sg Жыл бұрын
Thank you Dan, i have watched 2 of the 4 video's you told me last week. To start with. Today, i drove my car since a long time again. Just for a couple of minutes. It felt so good. Yes, i was worried about my back but i did it. A couple of hours later, more paint but i am proud of myself. Today was a good day. Out of the house since almost a year.
@PainFreeYou Жыл бұрын
Proof you can do more. Keep at it. This stuff works. Perceived danger creates the pain. kzfaq.info/get/bejne/qtSFaa5zptyZlps.html Safety is the solution. kzfaq.info/get/bejne/e-BpeN1lnrOceZs.html kzfaq.info/get/bejne/a7mjftFyzKfano0.html
@Er-sg7sg Жыл бұрын
@@PainFreeYou Thanks again!
@donnablatman3283 Жыл бұрын
Great explanation Dan! We end up developing a superpower once we go through this process!
@PainFreeYou Жыл бұрын
Super Donna!!!
@MrTrevorrrr 5 ай бұрын
I have a cured a live completely pain free. I've also had 3 bouts of chronic pain. Yet I know it will pass and it does. A new neural pathway has been built. Keep the hope it can and will pass 😊
@PainFreeYou 5 ай бұрын
Wonderful!! This stuff works folks.
@rebeccachew2321 Жыл бұрын
I would like to hear about the process of recovery for example the ups and downs of getting better, the steps forward and back. Thank you for this also, Its very helpful
@knaberr Жыл бұрын
Thanks Dan ❤ I’m currently in the first-big-relapse period and really trying not to freak out. Gotta have faith that this will pass more quickly this time. 🙏🏻
@PainFreeYou Жыл бұрын
Get the mindset that lead to feeling better initially back asap and you will get out of the flare more quickly. Nobody ever got better by freaking out.
@hardeepdhanjal9599 Жыл бұрын
Love it Dan ! I had a big flair up few months ago. It lasted for 3 weeks… The only reason it stuck around was because I thought it was due to a allergy. But then I came to the conclusion that it was TMS and in 2 days it was completely gone. The mind is incredible. If I once in a while have small flair ups I can make all symptoms go away with half a day. I use to have so much throat pain and couldn’t talk. And yesterday I went to my dentist and he asked me to keep quiet because I was talking to much. 😂 TMS has thought me so much about the mind, and Dan my friend you brought me back to life! 🙏🏾 Forever grateful to you! ❤️🙏🏾
@PainFreeYou Жыл бұрын
Awesome. You are inspiring for those with throat pain. Just shot a success story with Christine - a young lady who I believe you had a conversation with. Keep your eye out - the story should post within a week or less. Thank you my friend. Appreciate your support and helping the community with comments.
@hardeepdhanjal9599 Жыл бұрын
@@PainFreeYou I will always support you my friend. What you do for the world is incredible. You are the best TMS / PDP/PDS coach in the world. I am absolutely convinced of that. I will keep my eye out for the episode with Christine. I am excited for that! Once again thank you for everything my friend! You saved my career and helped me out of a deep depression! Your the best!!!
@PainFreeYou Жыл бұрын
@@hardeepdhanjal9599 Very humbled by your words Hardeep. Thank you my friend.
@josiejo117 11 ай бұрын
Thank you for your open, honest & truthful disclosure. Having a "perfectionist" tendency (learning to let go of!) your candor is so appreciated. Bless you always.Xxx💜
@PainFreeYou 11 ай бұрын
You are so welcome!
@NicoleFitnessYouTube Жыл бұрын
Dan, this video is going to impact so many people. I think it may be the best one you’ve done (imo). Thank you so much for doing this. #BeLikeDan ❤
@PainFreeYou Жыл бұрын
Wow - thank you Nicole. Very flattered.
@dorienhageman1616 Жыл бұрын
Thank you Dan !!!!! This is exactly what I Needed to hear at this very moment !!!! How did you know ???😂😊❤ Reoccurring of symptoms doesn’t mean I am a failure … it means that my brain is protecting me now things are a bit stressful. And it is my responsibility to teach my brain that life can be stressful but I don’t need to hurt !!!! Thanks Dan for this great message coming to me at the right moment !❤❤❤❤❤❤❤❤❤❤
@PainFreeYou Жыл бұрын
My pleasure Dorien.
@janvakilpour5764 Жыл бұрын
Interesting Dan, I think one of the things for me with the PDP/TMS journey is that my own physical/mental/emotional state is something that I am much more attuned to and aware of. I guard against hyper vigilance but its interesting to observe how the body responds to things. I have had a few emotionally charged days, culminating happily with the safe birth of my third grandchild after a difficult roller coaster ride of a few days for my son and daughter in law, waiting for his arrival. Some of the TMS symptoms that I have experienced in the past have come to visit. I am not giving them attention but its so interesting that they have appeared! The body is like a barometer it seems. I appreciate your sharing your own vulnerabilities and your story, the human body is extraordinary for sure.
@PainFreeYou Жыл бұрын
It's my pleasure to share. Thank you for your kind words.
@SEASHELL-gf3su Жыл бұрын
Thank you so much. The info n techniques that you share are all new to me, unlike the pain I've had over 30 years. Ty also for sharing the fast start. I am so ready for recovery ✌️❤️😎
@PainFreeYou Жыл бұрын
This stuff works. Perceived danger creates the pain. kzfaq.info/get/bejne/qtSFaa5zptyZlps.html Safety is the solution. kzfaq.info/get/bejne/e-BpeN1lnrOceZs.html kzfaq.info/get/bejne/a7mjftFyzKfano0.html
@massagepublications Жыл бұрын
Thanks Dan. Good topic for me as my symptoms have flared up a bit since last night. I’m observing my own reactions to them. First reaction is “oh no “and fear. Then I begin to calm down and reassure myself -I know what this is. It’s possible my brain thinks I overdid it with all the hiking the past couple of days. The why doesn’t matter, and I certainly don’t have to like it, but the more I accept and allow and live my life the less fear I have.❤
@PainFreeYou Жыл бұрын
Beautiful. Love it. You are doing it right.
@bebrave9108 Жыл бұрын
Yea, this has definitely happened to me. The mind is crazy powerful. We have to keep our eye on the prize.
@kathy.7475 Жыл бұрын
Another great message. I mentioned your program in a comment I left on Raelan Agle’s channel. Someone was saying they couldn’t afford coaching that was near 100.00 a session. Pointed them to your channel and all the free content, plus the group coaching.
@PainFreeYou Жыл бұрын
My group is $100 a month and I run between 16-18 sessions a month. Value is ridiculously good with my program.
@rosemelville8877 11 ай бұрын
Hi Dan! I’ve got a fair few structural issues going on in back - so checked out your introduction videos re pain being created in brain. I’m still trying to get my head around PDP … thanks for your videos
@PainFreeYou 11 ай бұрын
This video may help you out. kzfaq.info/get/bejne/qLpplZWixtzHcaM.html
@lanalegge6569 9 ай бұрын
This video is sooooo good. Thank you Dan for everything you do.
@terribracco5461 Жыл бұрын
So true and thank you for putting this out there -
@marly1869 Жыл бұрын
Thank you .. this really helped Dan..☺️🙏🏼💜💜 I just saw your playlists.. that’s a great way to organize them.. awesome!!!
@PainFreeYou Жыл бұрын
Wonderful!
@maidown Жыл бұрын
Thats the difference, people have symptoms all the time but for a week or days not years that's the difference. We are not eliminating pain, we are eliminating chronic pain.
@PainFreeYou Жыл бұрын
Correct: Symptoms come and go. Chronic pain is what we are curing.
@MariaSotiropoulou88 Жыл бұрын
Pretty damn good this video. You rock! Thank you 🙏
@PainFreeYou Жыл бұрын
Thank you Maria.
@asirbbrisa Жыл бұрын
Thank you for your honesty! 🙏
@PainFreeYou Жыл бұрын
You are welcome.
@TracyDavis904 Жыл бұрын
My recent tension headaches MUST be a second PDP area after I did well with the PDP in my upper back. It moved on me, but doing my best to not give it the fear and attention. Anyone else with tension headaches?
@PainFreeYou Жыл бұрын
Headaches are definitely TMS/PDP - kzfaq.info/get/bejne/iuCeq6aFr7jcl58.html
@laurellloyd3009 Жыл бұрын
Thank you!
@PainFreeYou Жыл бұрын
You bet!
@Bachconcertos Жыл бұрын
If that is the result of your anxiety - then it is like saying u will never experience anxiety again
@redtom07 Жыл бұрын
How did you know you were recovering Dan? When did you realise for sure? Was it after a year or so? You should write a book.
@NicoleFitnessYouTube Жыл бұрын
He’s been planning to write his book for a long time 😂! He’s just too busy helping people 😅❤
@PainFreeYou Жыл бұрын
haha - so true Nicole.
@PainFreeYou Жыл бұрын
My timeline doesn't have to be your timeline. I made tons of mistakes even after I knew about TMS. You can get well way quicker than I did.
@redtom07 Жыл бұрын
@@PainFreeYou Thanks
@marieberglund149 10 ай бұрын
Hi again i understand that freaking out is bad. I don’t know hove to handle the face and head pain, it’s so painful and pounding al day long and I know that compering is bad😢 but to have pain in head al day in and out makes it so hard. I which I hade some hope. But seeing this red burning cheeks everyday is depressing.
@alexabc220 Жыл бұрын
Hi Dan, I have a question but first I want to say how amazing your videos are. Thank you. I have a physical condition that leaves me with neuralgia and nerve pain, however I am also recovering from chronic fatigue. I find that safety and comfort helps massively with the fatigue. How can I feel safe and secure in my body when I go through periods of immense nerve pain? I feel like if I didn't have this pain, that my fatigue would be a distant memory now. Thank you
@bebrave9108 Жыл бұрын
I know this was for Dan but I’ll give you my opinion. I had a very painful condition with nerves and all. I became indifferent to it even when I was hurtin bad. I just stopped caring. It’s hard to do when you are in fear but when I learned about TMS/PDP I just stopped caring.
@alexabc220 Жыл бұрын
@@bebrave9108 thank you. Any tips on how to stop caring. How do you quieten the voice in your head screaming danger.
@bebrave9108 Жыл бұрын
@@alexabc220 you literally have to retrain your brain to stop. Every time you get a wave of pain, instead of fear, say F it and go about your day. It’s like playing the guitar for the first time. It’s hard and you’ll suck at it. With time and practice your brain creates new pathways and you’ll be good at it. It’s no different with TMS.
@PainFreeYou Жыл бұрын
You can get well with my process: This stuff works. Perceived danger creates the pain. kzfaq.info/get/bejne/qtSFaa5zptyZlps.html Safety is the solution. kzfaq.info/get/bejne/e-BpeN1lnrOceZs.html kzfaq.info/get/bejne/a7mjftFyzKfano0.html
@NoorHofland-kl3nw Жыл бұрын
Why is it so hard to CONSISTENTLY practice TMS. It goes well for a few days and then I get caught up by a negative thought or start looking for other solutions and I feel like starting all over again
@PainFreeYou Жыл бұрын
Consistency matters a lot. This fast start playlist will help you understand what is going on and what to do about it. kzfaq.info/sun/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@laurenbaranello437 Жыл бұрын
Great video! How long do you consider “chronic pain” to be in duration?I ask because for over 25 years I have had numerous back issues however they seem not to be chronic because they have lasted anywhere between 2days-2 weeks at a time. They would occur every couple of months and sometimes years in between. Lucky me. Lol. I guess I just have that kind of a brain but I will say I resent it at times because how can you not ask yourself, “why me!?”
@PainFreeYou Жыл бұрын
Chronic is defined as 6 weeks or longer. However repetitive pains over years can still be driven by the brain perceiving danger. Commit to teaching your brain you are safe. This stuff works. Perceived danger creates the pain. kzfaq.info/get/bejne/qtSFaa5zptyZlps.html Safety is the solution. kzfaq.info/get/bejne/e-BpeN1lnrOceZs.html kzfaq.info/get/bejne/a7mjftFyzKfano0.html
@laurenbaranello437 Жыл бұрын
Thank you!!
@clairebaker2314 5 ай бұрын
How do you give the symptoms no attention when the pain is making you feel rock bottom? I know what it is it’s just so hard sometimes to focus on something else
@Princess-nf4nt Жыл бұрын
Anyone experience a panic attack that brought them to this point of crazy sensations? I have had so many tests mri’s everyone says I’m healthy but mind mind doesn’t think so.
@PainFreeYou Жыл бұрын
That is common. Focus on what is causing sensations. The brains perception of danger. Nothing to figure out. Teaching a scared brain you are actually safe is the cure. kzfaq.info/get/bejne/qtSFaa5zptyZlps.html kzfaq.info/get/bejne/e-BpeN1lnrOceZs.html
@hindroubos1945 Жыл бұрын
What if you have absolutely no stress happening on a certain day, you take a nap and wake up with a migraine? What's that? How is that perceived danger?
@PainFreeYou 11 ай бұрын
Perceived danger can be in the subconscious. And there are many kinds of perceived danger. kzfaq.info/get/bejne/fax2Z8xqp7-8imQ.html This playlist will help: DansFastStart.com
@lindamoore1264 5 ай бұрын
Do coaching calls need to be signed up for somehow in advance with the group coaching or do we just login to some site at any one of the times that the coaching slots begin? I think there is a way to submit a question as well.
@PainFreeYou 5 ай бұрын
You do not need to register for a specific call. You got login instructions to a membership website once you joined. Please check your email and go through the various parts of the membership site to familiarize yourself with it all. Asking comments on KZfaq is not the best way to get support for being a group coaching member. There is a HELP option in the membership website.
@lindamoore1264 5 ай бұрын
Thx!!
@mikelon9891 11 ай бұрын
Hey Dan! Just wanted to know if recovery and having lasting change is possible when going back to work and managing the normal stressors of life (living again). Or is it only possible when changing your whole life and exposing yourself to little things so that symptoms dont flare too much. Thank you! See all your vídeos…
@monicahanlin504 Жыл бұрын
I can’t find your Dan’s KZfaq channel. Can you help?
@PainFreeYou Жыл бұрын
kzfaq.infovideos Or just type in DansKZfaq.com and it will take you there.
@Faithandseekerofchrist 8 ай бұрын
I am trying to understand this disease but maybe it's because I'm new to it but are you saying that these diseases / disorders are caused by anxiety? I injured my neck which caused some nerve damage and loss of some sensation and difficulty with Mobility. So I'm just confused could it be caused by an injury or by anxiety or both? 🤔
@aniszaniszz 8 ай бұрын
It's caused by your injury, but its your brain that decides how much pain you have in that moment to warn you from it getting worse if you keep doing what you are doing. And from there it's how you respond, are you going to rest or are you going to stress out about it. I always think if it gets bad I will just chill out for a while or do what feels good in that moment. Sometimes I get instant anxiety and get mad at the pain. But then it gets worse. I don't think the both of us have TMS, but we can still learn some pain management from Dan. I suffered for 4 years and I finally have it under control and a big part of it is listening to the pain and also not saying yes to everything anymore for example going to disney while in severe pain with ur family because they think you can do it. Try to say no if it gets to much! I hope this will help you a bit.
@debeern1 Жыл бұрын
I'm new to this concept. What does TMS stand for and could someone tell me exactly what it is? I've watched a couple videos here and don't see an explanation.
@MariaSotiropoulou88 Жыл бұрын
TMS stands for Tension Myositis Syndrome, which was developed by dr Sarno back in the days!
@debeern1 Жыл бұрын
@@MariaSotiropoulou88 thank you
@PainFreeYou Жыл бұрын
Learn more on my getting started page: www.PainFreeYou.com/start
@johnathonbuffington9342 Жыл бұрын
What is Tms what does it stand for
@PainFreeYou Жыл бұрын
Learn more on my getting started page: www.PainFreeYou.com/start Watch the first two videos linked on that page.
@DA-gi6gs Жыл бұрын
❤️
@networthassoc2006 Жыл бұрын
What if it’s not pain symptoms
@NicoleFitnessYouTube Жыл бұрын
It doesn’t have to be pain. TMS can be many different things - anxiety, pain, sleep deprivation, tingling, rashes, inflammation, etc…it takes many forms. When Dan says ‘sensations’ and ‘symptoms’, you can replace those terms with your own personal experiences and get the same education as someone with ‘pain’. Hope that helps 👍🏻
@PainFreeYou Жыл бұрын
kzfaq.info/get/bejne/gcuYfK6YvtiZdqc.html
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