How Do You Boost Your Immune System? - Immune System Explained | Doctor ER. How to boost your immune system. What can you do to protect your immune system? Try these natural life hack home remedies to boost your immunity and keep your immune system strong. Board-Certified Emergency Medicine Physician, Dr. Jordan Wagner, explains everything you need to know to help boost your immune system this winter 2020. What is the immune system? Are there different types of immune system? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other diseases. When germs such as bacteria or viruses invade your body, they attack and multiply. This is called an infection. The infection causes the disease that makes you sick. Your immune system protects you from the disease by fighting off the germs. Some people have a compromised immune system which allows easier entry for bacteria viruses. You can make several lifestyle and dietary changes today to strengthen your immune system. There is still a lot of unknown about the intricacies of our immune system. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels. Although none of these suggestions can’t prevent COVID-19, they may reinforce your body’s defenses against harmful pathogens. If you have any medical questions, COVID-19 questions, or even a funny quarantine vlog, send it my way! Thanks so much for watching. Stay healthy, my friends!
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LINKS & REFERENCES:
Immune Function and Micronutrient Requirements Change over the Life Course | Nutrients
www.ncbi.nlm.n...
How to boost your immune system | Harvard Health Publishing
www.health.har...
5 immune boosters to help keep you healthy amid COVID-19 outbreak | UC Davis Health
health.ucdavis...
Can You Really Boost Your Immune System? | Cedars-Sinai
www.cedars-sin...
Boost the Immune System | University of Maryland Medical System
www.umms.org/c...
15 Foods That Boost the Immune System | healthline
www.healthline...
If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.