WATCH THE FULL EPISODE HERE: • Insulin & Acne Connect...
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Did you know high blood sugar can trigger acne?
Lienna May, MS CNS LDN is a Clinical Nutrition Specialist and licensed clinical dietician/nutritionist who specializes in gut health, acne, and blood sugar imbalances.
We discuss:
- Why can blood sugar imbalances trigger acne?
- How do sex hormones drive adult hormonal acne?
- Does high LDL (aka “bad” cholesterol) affect acne?
- How poor sleep can be a hidden acne trigger
- Adult acne diet (Is dairy bad for acne)?
- Why a continuous glucose monitor (CGM) could be helpful for acne
-Who should NOT use a CGM?
- Simple tweaks to help achieve an optimal blood sugar level
#acne #acnecauses #acnetreatment