How Gymnasts Learn the Planche SO FAST (Ft. Brandon Wynn)

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How Gymnasts Learn the Planche SO FAST (Ft. Brandon Wynn)

Рет қаралды 66,538

2 жыл бұрын

In this video you'll learn how gymnasts learn the planche fast, especially how they gain muscle while training for the planche as a gymnast. The ex-USA gymnast Brandon Wynn is involved as a case study in this video so expect a lot of training insight from this gymnast.
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Пікірлер: 101

@TheJackedVegan Жыл бұрын

🤝 FOR AFFORDABLE PLANCHE PERSONAL TRAINING BECOME A YT CHANNEL MEMBER! kzfaq.infojoin

@moredatesmorefiber3526 2 жыл бұрын

The secret is train 3 hours in the morning and 3 hours at night from Monday to Friday from the age of 4 years old. For everyone else you need a systematic approach based on science while training with intensity. Also, eat your veggies.

@TheJackedVegan 2 жыл бұрын

You smart bro, I agree 🔥

@kydzs 2 жыл бұрын

Can i skip the 4 year old thing

@moredatesmorefiber3526 2 жыл бұрын

@@kydzs you could. many have

@Sheriff.Movement 2 жыл бұрын

Ikr. You can learn iron cross very fastwhen you are 4 years old. But you can achieve it in 4 years when you are 19

@moredatesmorefiber3526 2 жыл бұрын

@@Sheriff.Movement what about when your 50?

@gallafia3771 2 жыл бұрын

When I was in gymnastics in highschool I'd say the most important aspect of training was the consistency above all else. I was doing planche workouts about 4 times per week usually by myself at home, and that really helped to increase the progress. The more you practice the move (within moderation) the better at it you become.

@TheJackedVegan 2 жыл бұрын

Ahh there was a section Brandon Wynn talked about this, that’s it’s less about focusing on hypertrophy (although it helps) but repeating moves and skills over and over and over again, great point

@mindcreator7663 2 жыл бұрын

Doesn't this effects your training because of overtraining? I mean that 4 times a week training planche would maybe be a problem

@TheJackedVegan 2 жыл бұрын

@@mindcreator7663 depending on the intensity of the workouts this can be manageable, especially for someone experienced with planche. Extremely intense planche workouts 4 times a week every week would be hard to maintain though so as long as intensity and volume are managed you’ll make progress if the body can recover and adapt

@mindcreator7663 2 жыл бұрын

@@TheJackedVegan thanks!

@Steven-Low Жыл бұрын

Thanks for the mention of my book! Glad you found it useful.

@TheJackedVegan Жыл бұрын

Thanks for creating such a great resource! It’s helped many people including myself and open my eyes to the mistakes I was making in my own training

@natehagen9549 2 жыл бұрын

This is by far one of the best videos I’ve seen talking about training for a specific skill. Super well made and I learned a lot! Thank you!

@TheJackedVegan 2 жыл бұрын

thanks I tried to go very in depth for this one

@Bogo0112 2 жыл бұрын

Great video! Good information. As a former gymnast, I agree with all of this.

@TheJackedVegan 2 жыл бұрын

Glad the information was on point!

@siddharth4891 2 жыл бұрын

Recently found your videos... i am calisthenics athlete.. keep it up... the way you explained is amazing..🧠❤️‍🔥

@TheJackedVegan 2 жыл бұрын

I’m glad your getting value from the channel bro, more to come 🔥🔥

@barkage 2 жыл бұрын

NO WAY, you got Brandon Wynn for a video!! That’s awesome, I know this will be great 👍 😁

@TheJackedVegan 2 жыл бұрын

These are actually short clips from some ig lives he did years ago shhh you didn’t hear that from me tho bro 🤫🤫🤫

@barkage 2 жыл бұрын

@@TheJackedVegan Yep, I figured that out while I was watching xD. Still a great video though 👍

@deanfornz8226 Жыл бұрын

Ahhahaaha

@monkmonk2133 2 жыл бұрын

Bro how do you only got 6.8k subs! Your channel is amazing, you got yourself a new fan!

@TheJackedVegan 2 жыл бұрын

More to come don't worry! We're gonna make huge waves

@seronity Ай бұрын

I loved this breakdown. Thanks brother 🔥

@HeliosMeg8991 2 жыл бұрын

Hello buddy, from France, love your video, some useful informations than I haven't, thx !

@60SecondCalisthenics 2 жыл бұрын

Awesome video. And very interesting to learn about the different training methods. Never thought about the big benefits of spotting and partner work. 💯💯💯

@TheJackedVegan 2 жыл бұрын

Seems like it’s a BIG part of their training so we should be using bands as much as possible it seems to learn strength skills with reduced intensity but high specificity

@alxnd_r6345 2 жыл бұрын

They also dont go for the planche before having a perfect L sit, handstand and straight arm press to handstand.

@TheSunnySide 2 жыл бұрын

Great video - I'm a regular no progress gym guy looking to shake things up a bit - tnx for the great info - S

@chrissanchez835 2 жыл бұрын

Great video bro, very informational!

@TheJackedVegan 2 жыл бұрын

Glad you got value out of this video 👊🏾 gonna make more just like it very soon

@lukatodoo 2 жыл бұрын

Keep making these amazing vids very helpful could you make a vid about your train plan or there train plan would love to see it

@TheJackedVegan 2 жыл бұрын

I’m making a new training plan based on what I’m learning making these videos. Haha I don’t just make the videos and ignore the advice and expect you guys to do it. I try to practice what I preach ! So we’ll see if I improve a lot in a months time

@CruzKotarski 2 жыл бұрын

Yoooo!!! that clip of the gymnast talking about spotting was jokessss😂 nice little toss in there

@TheJackedVegan 2 жыл бұрын

Hahaa thanks 😂 thought it would make the point clear haha

@mkwhole 2 жыл бұрын

Solid info bro thanks alot.

@Eskayfitness 2 жыл бұрын

This is a great video 📈💪🏽 I got some useful information out of this

@TheJackedVegan 2 жыл бұрын

Thanks for watching man 👊🏾👊🏾 I learnt a lot just making the video and researching for it. Literally cutting weight now as we speak to be lighter for skills 🔥

@patrickkeyes5916 2 жыл бұрын

This was exceptionally helpful.

@TheJackedVegan 2 жыл бұрын

glad I could help

@anthonyswp 2 жыл бұрын

Very informative video Jake!

@TheJackedVegan 2 жыл бұрын

Thanks Anthony 👊🏾 gotta catch up again at some point

@hiteshchand Жыл бұрын

Great video

@princetj593 2 жыл бұрын

your videos are getting to good men man gg bro good topic

@TheJackedVegan 2 жыл бұрын

Haha thanks! Do you enjoy the gymnast topic then?

@Simon-oy7kf Жыл бұрын

The biggest factor is the person's height and body composition. The smaller you are the easier any strength hold is

@lukatodoo 2 жыл бұрын

Also would love to see a one arm pull up tutorial 🙏🏽

@Nelisa_Siko 2 жыл бұрын

Thank you for the video man. Bro I need you to check my straddle planche form

@TheJackedVegan 2 жыл бұрын

Thanks for watching! Next form check Friday might be the Friday after next

@vkyogaholic1472 2 жыл бұрын

Thanks

@niccolocamani8557 2 жыл бұрын

Crazy quality video

@TheJackedVegan 2 жыл бұрын

Thanks, glad you got value bro

@coltgad4411 2 жыл бұрын

came to leave a comment i hope I can learn the planche I do pushups and shoulder raises only for the planche

@TheJackedVegan 2 жыл бұрын

Keep going you will get it with a systematic approach the next video will help you build the strength for it

@corsadude5951 Жыл бұрын

In simple terms - If you want a Planche or a crucifix - you need to do a weighted dip with your bodyweight, military press your bodyweight and zanetti press 80% of your bodyweight (40% each hand) - that's it. Don't do progressions - do this. Weights DO carry over.

@wallesdrop3026 Жыл бұрын

how do you know?

@sylenx02 Жыл бұрын

Because strength is strength. If you weigh 100KG and you can do a weighted dip with 150% of your Bodyweight (150kg), and military press 120% of your Bodyweight (120KG), you will be able to planche. Your muscles will be more than cable of lifting your body. When I could dip 70KG @75KG Bodyweight, I could hold a crucifix for 2-3 seconds without even training it. I can’t do it now because I’m 80 Kilos in weight. Weights are another tool to gain strength. You don’t have to train calisthenics to get calisthenics moves.

@wallesdrop3026 Жыл бұрын

@@sylenx02 damn. 150% bodyweight is a lot. but why were you saying 150% but could hold a iron cross with not even 100% bodyweight dip? Im still a believer in speficity because I can do 100%bodyweight millitary press for two reps but not even 1 hspu (balance is not the problem) while other athletes who can do many hspu can only ohp 80% of their bodyweight.

@wallesdrop3026 Жыл бұрын

is a good dip even a prerequirement for planche? because the dip targets different muscles. a dip targets front delts chest and tricep while the planchers need strenght mainly in front delt and bizep

@stephen0277 2 жыл бұрын

I agree with everything especially the muscle gain , I'm training the planche for a while year and not progressing because im too skinny , ni muscle , underweight teen , so ill start doing weighted cali for hypertrophy and then strenght , and ill have more power for skills like front lever and planche, and hefesto

@TheJackedVegan 2 жыл бұрын

Nice to see you in the comments again bro and yeaa it seems if we wanna boost strength even faster working in hypertrophy either in part of our sessions, having specific days for it or specific training blocks of the year will help once we go back to skill training and focus on strength

@leander9263 Жыл бұрын

bro. gymnasts nr 1 method: they are at max 5'3, most are around 5 foot and weigh below 135 lbs. That makes a difference. Sorry to break it to everybody, not saying a 190cm (6'2) guy will never be able to learn a planche (as a matter of fact dominik sky is pretty big and does it) BUT the reason why gymnasts excell and learn fast ist their physiques. The taller you are, the farther your center of gravity is from the hinge of the sholder. you need to lean forward more, and exert higher torque. in adition a taller body makes you proportionally heavier for the same muscle cross section. since you need more strength to pull the trick off though, you will need larger muscle circumference which ads even more weight.

@PirateSloth 7 ай бұрын

The real true statement is that Gymnasts do not learn the planche fast. Most of them train their body and strength AND endurance elements since their childhood and therefore they are ready to progress planche much faster when they are teens than someone who has not yet done any body training at all.

@cuminside3981 2 жыл бұрын

Awww tysm

@kylehowe1717 2 жыл бұрын

I listen to a video for an answer, to be told it's in the book I ordered and hardly read. 😵

@--rajsingh9355 2 жыл бұрын

The guy you put in video is not making new video on youtube i think. He should start now because now community has grown very far

@TheJackedVegan 2 жыл бұрын

I know he should definitely start making content again it was very helpful back In the day

@bodyw8n8 2 жыл бұрын

I want that video

@TheJackedVegan 2 жыл бұрын

Coming up next 👊🏾

@wiliampilcz3606 2 жыл бұрын

Let us see the vid about the method

@TheJackedVegan 2 жыл бұрын

Coming up next!

@nikosziogas3330 2 жыл бұрын

check out eleftherios petrounias ans see a perfect maltese plance and he won 2 championchips with injured shoulders

@TheJackedVegan 2 жыл бұрын

will do bro thanks for the heads up

@LukaszStolarczuk Жыл бұрын

Does Brandon got yt channel ?

@TheJackedVegan Жыл бұрын

He does yeah you can search it up

@algorithmgod3339 2 жыл бұрын

Did that gymnast guy break his nose?

@elominum-f3117 2 жыл бұрын

Ur huge down there

@joepeglegmorgan3015 2 жыл бұрын

Male the video.

@TheJackedVegan 2 жыл бұрын

Which one - how gymnasts build muscle or more insight into the Steven low book and how to build strength using the equation ?

@joepeglegmorgan3015 2 жыл бұрын

@@TheJackedVegan on the book

@TheJackedVegan 2 жыл бұрын

I got you bro 👊🏾

@Primetime_dads 2 жыл бұрын

What’s your thoughts on gymnasticsbodies online program

@TheJackedVegan 2 жыл бұрын

I've not seen this so no opinion on this program bro