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In this video you'll learn how gymnasts learn the planche fast, especially how they gain muscle while training for the planche as a gymnast. The ex-USA gymnast Brandon Wynn is involved as a case study in this video so expect a lot of training insight from this gymnast.
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💚 SUPPLEMENTS I USE
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Protein I Take - bit.ly/3zrjiGq
Creatine - bit.ly/3oJkSO1
Omega3 - bit.ly/3PxUYIv
Multinutrient - bit.ly/3z26sNp
👕 MY FAVOURITE EQUIPMENT
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Automatic -10% OFF all Gornation Equipment - www.gornation....
Wrist Wraps I use - www.gornation....
Chalk I use - www.gornation....
Rings I use - www.gornation....
Resistance Bands I use (ESSENTIAL!) - www.gornation....
Elbow Sleeves (For when those planches start hurting) - www.gornation....
Grip Tape I've started using - www.gornation....
Pullup Bar I use - evolveover.com...
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!