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In this video I talk with a super advanced calisthenics athlete, personal trainer and planche expert - the Barkage. In this conversation he taught me the planche secret that is currently helping tonnes of young calisthenics athletes progress faster than other generations. We talk about planche progressions, planche tips, planche workout plans, planche training, planche pushups & presses s well as tips for the maltese. You don't want to miss this one.
🤝 FOR AFFORDABLE PERSONAL COACHING CHECK OUT THE CHANNEL MEMBERSHIPS!
/ thejackedvegan
🔥The Barkage's Channel:
/ @barkage
💚 SUPPLEMENTS I USE
(-10% Discount Code: "JACKED10")
Protein I Take - bit.ly/3zrjiGq
Creatine - bit.ly/3oJkSO1
Omega3 - bit.ly/3PxUYIv
Multinutrient - bit.ly/3z26sNp
👕 MY FAVOURITE EQUIPMENT
Where I Buy My Equipment - www.gornation.... (Use 'JACKED10' -10% OFF)
Automatic -10% OFF all Gornation Equipment - www.gornation....
Wrist Wraps I use - www.gornation....
Chalk I use - www.gornation....
Parallettes I use - www.gornation....
Rings I use - www.gornation....
Resistance Bands I use (ESSENTIAL!) - www.gornation....
Elbow Sleeves (For when those planches start hurting) - www.gornation....
Grip Tape I've started using - www.gornation....
Dip Belt - www.gornation....
Pullup Bar I use - evolveover.com... (Use 'JACKED10' -10% OFF)
🦍 JACKED CALISTHENICS REDDIT
Get help with the progression you're stuck at here - / jackedcalisthenics
💬 SOCIALS
Instagram - @thejackedvegan_ / thejackedvegan_
TikTok - @thejackedvegan_ www.tiktok.com...
🏆 SECTIONS
0:00 - Intro
0:59 - BEST Exercises for the planche?
2:23 - Which exercise helps the MOST?
3:00 - What was your workout plan to get the planche?
4:41 - GOLDEN advice for people starting the planche?
6:05 - What are the KEY progressions to get planche?
9:53 - Advice for those stuck on Adv Tuck Planche?
11:31 - How to hold the planche WAY longer?
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!