This Calisthenics Expert Taught Me the HIDDEN PLANCHE SECRET !!!

No video

This Calisthenics Expert Taught Me the HIDDEN PLANCHE SECRET !!!

Рет қаралды 76,690

Күн бұрын

In this video I talk with a super advanced calisthenics athlete, personal trainer and planche expert - the Barkage. In this conversation he taught me the planche secret that is currently helping tonnes of young calisthenics athletes progress faster than other generations. We talk about planche progressions, planche tips, planche workout plans, planche training, planche pushups & presses s well as tips for the maltese. You don't want to miss this one.
🤝 FOR AFFORDABLE PERSONAL COACHING CHECK OUT THE CHANNEL MEMBERSHIPS!
/ thejackedvegan
🔥The Barkage's Channel:
/ @barkage
💚 SUPPLEMENTS I USE
(-10% Discount Code: "JACKED10")
Protein I Take - bit.ly/3zrjiGq
Creatine - bit.ly/3oJkSO1
Omega3 - bit.ly/3PxUYIv
Multinutrient - bit.ly/3z26sNp
👕 MY FAVOURITE EQUIPMENT
Where I Buy My Equipment - www.gornation.... (Use 'JACKED10' -10% OFF)
Automatic -10% OFF all Gornation Equipment - www.gornation....
Wrist Wraps I use - www.gornation....
Chalk I use - www.gornation....
Parallettes I use - www.gornation....
Rings I use - www.gornation....
Resistance Bands I use (ESSENTIAL!) - www.gornation....
Elbow Sleeves (For when those planches start hurting) - www.gornation....
Grip Tape I've started using - www.gornation....
Dip Belt - www.gornation....
Pullup Bar I use - evolveover.com... (Use 'JACKED10' -10% OFF)
🦍 JACKED CALISTHENICS REDDIT
Get help with the progression you're stuck at here - / jackedcalisthenics
💬 SOCIALS
Instagram - @thejackedvegan_ / thejackedvegan_
TikTok - @thejackedvegan_ www.tiktok.com...
🏆 SECTIONS
0:00 - Intro
0:59 - BEST Exercises for the planche?
2:23 - Which exercise helps the MOST?
3:00 - What was your workout plan to get the planche?
4:41 - GOLDEN advice for people starting the planche?
6:05 - What are the KEY progressions to get planche?
9:53 - Advice for those stuck on Adv Tuck Planche?
11:31 - How to hold the planche WAY longer?
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Пікірлер: 138

@TheJackedVegan 2 жыл бұрын

For the parallettes that have all the recommended qualities needed for Planche Check GORNATION: ⭐ Recommended Parallettes - www.gornation.com/products/premium-parallettes-max?_pos=1&_sid=ae472d87b&_ss=r&ref=jackedathlete ⭐ Parallette Bundle - www.gornation.com/collections/premium-parallettes/products/parallettes-set?ref=jackedathlete

@jakobflis1465 2 жыл бұрын

Definitely want to see the full conversation

@tripledudes396 2 жыл бұрын

you need more support HAHA you actually care about giving everyone more info to preogress

@gumbyrotten Жыл бұрын

"Build a strong base first" ! Excellent advice

@AnthonyStrickland 2 жыл бұрын

This has got me so hype for my planche session today

@TheJackedVegan 2 жыл бұрын

Go get that Planche 🔥🔥🔥

@Moiez101 2 жыл бұрын

Let's goooooooo

@geetaayyar1375 Жыл бұрын

Yeahhhh budddddy🔥🔥🔥🔥😤😤😤😤😤🙏😈

@raymakerscalisthenics660 2 жыл бұрын

As someone that was coached by Wes for a bit, he knows his stuff. Learned a few unconventional movements from him that took me from a bad straddle planche attempt to nearly holding full planche on floor in ~3 months. I'm over 6ft and 205lbs, as well. Really take this content in, folks. If it works for me, it'll work for you.

@TheJackedVegan 2 жыл бұрын

Damn that’s a testimonial and a half. And after meeting him myself what I’m hearing makes perfect sense, class guy 👌🏾

@UsernameTaken. 2 жыл бұрын

Tbh I disagree with you. You might say "If I did it,you can do it too" but not "If this worked for me, it'll work for you". We don't have one size fits all here. Everyone has different weaknesses that would require different approaches. And he teached specifically you,while in the video he's giving a more general advice.

@What-yl6yl Жыл бұрын

PLEASE SLIDE THE ROUTINE BRO PLEASE IM 6’2 170

@Beats-By-Anthony 2 жыл бұрын

Really helpful! I appreciate it so much that you resume the answer about each question to get the points 100% right! Makes it very easy to understand every question!

@TheJackedVegan 2 жыл бұрын

Glad you enjoyed!

@Randomgymlover Жыл бұрын

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

@Wilsthenics 2 жыл бұрын

Cool idea. I've got my base strength & form sorted out now and im just starting to get the straddle. Time to get the bands out! first video ive seen of you, algorithm must be working! I'm british & dont consume animals either, be back in the U.K next summer so we should do some calisthenics meet ups/holidays of our own too!

@TheJackedVegan 2 жыл бұрын

That’s amazing bro, great progress and definitely time for the bands 🔥🔥glad you’ve found the channel! And I’d love to do group workout sessions 💪🏾

@godsuyatheonii-sama3773 2 жыл бұрын

The only question i was missing is how often to train planche for the max benefit in terms of progress and recovery. But it was a really helpful video man! Keep up the great work!

@TheJackedVegan 2 жыл бұрын

Well this workout routine is how often I found was best for me for Planche - almost every 48hours with a break on Wednesday and Sat, thanks bro 💪🏾

@sillyme2598 2 жыл бұрын

10:54, starting my planche journey and im immediately finding it hard to lift my hips up during a tuck planche and when i did this it just flew for like 1-2 inches and it was so noticable compared with a recent clip/ and i also feel so much tighter, now my hip flexors dont cramp anymore since its my abs actually doing the lifting now!

@Art3c_breeze 2 жыл бұрын

Belly button to spine? I dont ynderstand

@nsingh5199 Жыл бұрын

@@Art3c_breeze yea same

@60SecondCalisthenics 2 жыл бұрын

The planche is the skill for the calisthenic Gods. Thanks for this useful interview. 👍🏾👍🏾👍🏾

@TheJackedVegan 2 жыл бұрын

It definitely is, lucky for us we all have it in us to become calisthenics gods too 🔥🔥🔥

@chrisparkin499 2 жыл бұрын

Great advice for me as a total newbie. Please show the whole interview. Love your channel!

@TheAmazingGorg 2 жыл бұрын

Nice video guys, helped me a lot in programming

@JKBOA5 2 жыл бұрын

A true masterclass by two brilliant young experts in conversation! Thank you so much, learnt a lot.

@TheJackedVegan 2 жыл бұрын

Glad you enjoyed the conversation 🙏🏾

@philippegirard9876 Жыл бұрын

Great interview, very helpful. At 6ft3 82 kg ill need all the help I can get lol

@man94xxBIG Жыл бұрын

I can understand...🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️😅😅😅😬I'm somewhere between 200 to 201cm tall and about 99 to 101kg. I have a very shredded and lean build. I started on my Planche journey mid-January. I acquired the Tuck Planche in a matter of a few weeks even though my body is really really long and heavy..I've been smoothing my Tuck Planche holds out and working on increasing my hold time to 30 seconds. I've also been trying to kick my tucked legs out away from my chest to try and get into the Advanced Tuck Planche..my goal for this year is to master 30 second Tuck Planche holds and to acquire the Advanced Tuck Planche by mid January 2024. Don't give up and keep getting advice from all kinds of places...and from all kinds of calisthenic KZfaqrs. Work on Reverse Hypers if you have a problem getting your legs into advanced Tuck, or the Straddle Planche. Have pull days where you only focus on 1, 2, or 3 variations of pull-ups or chin-ups. Check out Andry Strongs channel and go to his shorts section. You can find a good pull-up routine that he uses and has shared...I use it several times a week and its awesome.

@franciscojojo3334 2 жыл бұрын

very good video bro, this is pure gold

@TheJackedVegan 2 жыл бұрын

Thanks man, I learnt so much from this guy, hoping you guys get that much value as well

@Growlie_ 2 жыл бұрын

incredibly informative and good interview, just getting back into calisthenic skills and those tips were so motivating!

@TheJackedVegan 2 жыл бұрын

Welcome back to calisthenics bro 👊🏾 got another one of these videos lined up with a BIG KZfaqr you’ll definitely know

@luizalbertopersonal 2 жыл бұрын

amazing talk, thanks for that!

@TheJackedVegan 2 жыл бұрын

Glad you got value out of it! Definitely lining up a few more experts to get more hacks and tips 🙌🏾

@jakobschandl1023 2 жыл бұрын

Great Chat!!

@TheJackedVegan 2 жыл бұрын

There’s more as well if you guys want to hear it!

@jakobschandl1023 2 жыл бұрын

@@TheJackedVegan of course!!!

@valergio572 2 жыл бұрын

Good video - good motivation👍💪

@TheJackedVegan 2 жыл бұрын

Cheers 💪🏾

@athulp.r149 Жыл бұрын

vooho !! found why m stuck at tuck planche from this ,really helpful

@amethystspeaker6919 Жыл бұрын

Super helpful video thanks!! These are all the questions I wanted to ask. It may take a while but I’m so determined to get it!

@jrmorant4149 2 жыл бұрын

i love this interview so much, thanks Vegan

@xyrus29 Жыл бұрын

These videos are great, keep em coming

@alxcapone445 2 жыл бұрын

thanks bro 💪 great Videos 🙌

@TheJackedVegan 2 жыл бұрын

Any time man 🙏🏾

@jeremygricemoves Жыл бұрын

Great video! Thank you 🙏🏻

@LLlikeme 2 жыл бұрын

Helpful you really bring good content bro. Second video and I have already subscribed!

@TheJackedVegan 2 жыл бұрын

Look forward to more content like this!

@user-wp5ot1bj1b 2 жыл бұрын

Amazing key points ✨

@LukaszStolarczuk Жыл бұрын

Nice to hear You's lads.

@thor-bjrnjensen7862 2 жыл бұрын

Great questions, nad great video. subscribed

@gym-22 10 ай бұрын

Very very useful brother thank you 🙏👍

@mattL0103 2 жыл бұрын

Subbed to both of you guys! There is a big market for the planche my dudes. Tha k you for this!

@TheJackedVegan 2 жыл бұрын

Any time! A lot more Planche content coming!!

@adarsh_kandari1399 2 жыл бұрын

Wooot woot barkage collab

@prasanjeetraut1631 2 жыл бұрын

Like to hear more conversations it some points were really very great

@TheJackedVegan 2 жыл бұрын

Planning on getting more experts, to get some more hints and tips!

@takumifujiwara4532 Жыл бұрын

I like the video cuz there are some helpful tips in here, however, there are questions that I would have asked him if I was interviewing him, such as, should you continue doing those planche exercises if your muscles are sore? Do I need to rest? If yes, then how long should I rest before I can continue? And, what is his diet? Do you go on a bulk or cut during the planche journey? Clean bulk or dirty bulk? Basically just what do I eat to further boost my strength in doing the planche exercises? Knowing what to do to learn the planche is important, but knowing when to rest and what to eat are just as important and that's what this video is lacking. Nonetheless, thank you for the video once again.

@roymendez9054 Жыл бұрын

Great vidd

@TeamWorkout 2 жыл бұрын

amazing video. thanks

@harshrathod5061 2 жыл бұрын

Thankyou for this video man really appreciate this one came across your channel for the first time and had to sub no doubt keep up the work much love 💯

@TheJackedVegan 2 жыл бұрын

Glad you got value out of the channel 💪🏾 we got big bigg plans so stay tuned 🌊🌊🌊

@simeonroksandic6627 2 жыл бұрын

Barkage is becoming famous. Really strong and good persone for asking about planche.

@TheJackedVegan 2 жыл бұрын

You’re damn right

@adarsh_kandari1399 2 жыл бұрын

Sure upload rest of the conversation

@TheJackedVegan 2 жыл бұрын

If enough people want it, I definitely will!

@ZinduZatism 2 жыл бұрын

thank you good advice

@andresmarinvillarreal8876 Ай бұрын

Man, I tried with the thickest band and I couldn’t do the planche 😂

@YouTrolol 2 жыл бұрын

i gotta look into this belly button to spine thing. i've pretty much got my full front lever. with the maltese forearm drill on boxes, i can do it with one leg out, other advanced tucked. when i engage my core (brace for punch) my belly doesn't get smaller. my belly button doesn't move into my spine. it just gets hard. anybody have any good videos on this?

@slammed3763 Жыл бұрын

Do vaccums to strengthen transverse abdominal

@ThatFirstRep 2 жыл бұрын

Sick video bro!

@kodiq3429 2 жыл бұрын

Your wideos are insane. You are my favourite youtuber

@TheJackedVegan 2 жыл бұрын

That means a lot kodi! Stick around we got lots planned 🔥

@luc147ex2 10 ай бұрын

How to do negatives if I can't stay in the handstand position?

@rigoz_sw5248 2 жыл бұрын

Very interesting 🔥🔥

@TheJackedVegan 2 жыл бұрын

Glad you enjoyed 🙏🏾

@loveyou4676 2 жыл бұрын

5:18 good but a bit wrong suggestion there. MOBILITY TRAINING, Start doing mobility training immediately for many people, this will be their wall to overcome

@yossefra8198 2 жыл бұрын

I've never got focused until I watched this video😂🔥

@TheJackedVegan 2 жыл бұрын

Helll yeah my guy 🔥🔥

@sydox3198 2 жыл бұрын

make this to a format and ask those kids about any calesthanics skill

@TheJackedVegan 2 жыл бұрын

Who else would you like me to chat to?!

@Akhy74 2 жыл бұрын

Thanks

@adarsh_kandari1399 2 жыл бұрын

Be careful using others clip you might get copyright strike/claim

@aymmc561 2 жыл бұрын

Thanks For yr vidoes ... can you ask him about How to treat injuries that come from Blanche... It's also frustrating to stop training because of them... Because when you stop for 15 days your body becomes stiff as if you drop a lot especially when you are at a high level ..

@MultiMyNickName 2 ай бұрын

The first two are no use to 99% of beginners because they cant do them. This is double for tall lean people, its no use at all trying to learn planche with negatives because by the time you have the forearm strength for the negative you are pretty near planche anyway. Leans good, band assisted the single best way for beginners and especially tall people or heavier people to achieve planche.

@ryukun4996 2 жыл бұрын

Bands is the key is legit ☺️, i unlock my front lever with that method lol then i maintain my strength after that

@TheJackedVegan 2 жыл бұрын

It’s the cheat code, after this convo I’m even more focused on bands

@ryukun4996 2 жыл бұрын

@@TheJackedVegan Same 🤣, its easy element unlocking tool

@andrewrachels8540 10 ай бұрын

10:54 what does belly button to spine mean??

@danielh2610 Жыл бұрын

At the 10:40 mark, what black dip bars are you using?

@user-wx1yn2dm7o 2 жыл бұрын

ah... i have a problem to progress after tuck T_T just feel stucked at this for a month T_T

@Longlivethespam 2 жыл бұрын

Im usually do 2 sets twice a week of planch progression and some ring dips , handstand push-up, planch push-up.. finish with ring tricep extension.. Do i need seperate days for planch and strength training or i just continue with my training?? Is it bad

@TheJackedVegan 2 жыл бұрын

Once your wrists and elbows get used to the movement I would increase the amount of training sessions a week if you really want to focus on achieving the planche more efficiently. Increase this slowly as you don't want to overtrain either

@ZouhirAlvaro 5 ай бұрын

Free palestine

@tuhindebnath7004 5 ай бұрын

From world...

@omsofi1111 2 ай бұрын

@@tuhindebnath7004 nooo the lin.du paje.et destroyed me

@itshakimjr Ай бұрын

Free Palestine 🇵🇸

@itshakimjr Ай бұрын

@@tuhindebnath7004cry more 😂

@duckinfinite 2 жыл бұрын

Nice 👍

@ApeironTO Жыл бұрын

what about dropsets of holds

@TheJackedVegan Жыл бұрын

I use these a lot they're great for hold time

@dyplomydilol5439 Жыл бұрын

My man needs some water

@aadarsh_1303x 2 жыл бұрын

Barkage my boi

@TheJackedVegan 2 жыл бұрын

The legend

@pcuserx 2 жыл бұрын

i can full 1 leg full planch, to progress faster, dont eat pizza and chiken noodle soup like i am. Shitz heavy lol

@TheJackedVegan 2 жыл бұрын

😂😂

@albertobarrios4609 Жыл бұрын

Using bands is just another progression

@H.haru_u 2 жыл бұрын

mr thicc kage (a joke in one of our cali group) speaking fax

@TheJackedVegan 2 жыл бұрын

Hahaa he speaks absolute fax in all his content

@H.haru_u 2 жыл бұрын

Yes sir

@NoGymNeeded 2 жыл бұрын

Barkage haha nice name

@TheJackedVegan 2 жыл бұрын

Agreed haha

@kevinsaysyuh 2 жыл бұрын

_What if I don't have bands?_

@TheJackedVegan 2 жыл бұрын

Definitely you're #1 priority to get some if you want to get the planche faster!

@omarrp22 Жыл бұрын

Failure sesions ?

@davidalabi9012 2 жыл бұрын

PLS HOW MANY TIMES A DAY DO YOU PRACTICE THE PLANCHE🥺

@man94xxBIG Жыл бұрын

Once every 2 days is enough for the Full Planche and the Straddle Planche.. You can train the advanced Tuck and the Tuck Planche every single day for an hour to 2 hours.

@man94xxBIG Жыл бұрын

Make sure you always do mobility exercises for your shoulders, your back, your arms, your hands, and your wrists for about 15 to 20 minutes before any of your trainings or practices

@yusufabdulloh 2 жыл бұрын

Team bands

@TheJackedVegan 2 жыл бұрын

For life

@frankchen4229 Жыл бұрын

First whittle your waistline to an appropriate circumference or else your calisthenics journey will be miserable

@rade6790 2 жыл бұрын

Good genetics = planche

@TheJackedVegan 2 жыл бұрын

Nahh genetics help but most people even with good genetics take a year or more to learn. Discipline genetics 100% for this one

@marceltrenuje5148 2 жыл бұрын

Hello . Have nice day ! Nice channel broo, check my last video max reps chin up Greetings

@TheJackedVegan 2 жыл бұрын

ty bro

@beejaymac2567 2 жыл бұрын

Bands are the key.

@TheJackedVegan 2 жыл бұрын

I'm learning that more and more each day! they're actually OP

@gonzalezmanzanillahectormi7247 2 жыл бұрын

I need subtitles in Spanish please 🧐🍷

@TheJackedVegan 2 жыл бұрын

I’ll get on that for the next few videos!

@sunahamanagai9039 2 жыл бұрын

The secret is in height

@TheJackedVegan 2 жыл бұрын

Search Jack Vinati, no excuses 👊🏾👊🏾

@psychedeliceuphoria 2 жыл бұрын

I annoyed that everyone says handstand this, handstand that.... I'm afraid as fuck to do that

@TheJackedVegan 2 жыл бұрын

Can understand your frustration but the handstand is key in calisthenics, its almost essential to learn it, and I promise you its not as scary as you think!

@psychedeliceuphoria 2 жыл бұрын

@@TheJackedVegan how long did it take you to master it?