Same thing with seated leg curls ?

I've finished your type of leg training about half an hour ago and all I can say is, *it* *works* , *it* *feels* , me and my gym partner we pushed our bodies to the limits. We done stretching between sets if we were too pumped up but in the end, after like 2h .. wow. I even done more on leg press and squats. Thank you sir 💪😊!!! Good workout. Now, I expect soreness for like a week but is fine 😂.

mountaindog1 can we get a old school hour plus work out leg day video

Fantastic video John! :) Can I ask, what camera and microphone does your video guy use to record? The picture and audio are amazing! Thanks, Bec

Hey John! This is your old neighbor and fan! This is good stuff! I have a strange problem with squats, and would love to get some feedback. If you have time, read this out some man, would appreciate it. I'm 43, not a big guy, 190lbs. I'm strong in the squat and tend to powerlift. Can do a full squat of maybe 350lbs, and been gear free all my life, and have hit 400lbs before. i'm sort of strong is my point. I'm the business guy who moved to China, talked to you before. Well my best friend here owns one hell of a gear company here in China! Its one of the better known internet companies that offers. they guy has good quality, tested gear. So now that i'm older, and with his guidance, I decided to do my first controlled cycle. Test and Anavar only. And I feel WONDERFUL now, but also have much more motivation in the gym. I think that I have good genes for bodybuilding, and so far I seem to be a hyper responder. My goal was to get strong and rip up some. But i'm responding so well, that I have gained 15 lbs, so I am shifting my thinking into clean bulking on this first cycle. 600mg of test per week, and 50mg of Anavar, prob a bit to much. I'm having issue with leg day, because I go 100%. and I can always seem to push out more reps with squatting. I can rep 350 now, and as soon as I think i'm gassed, I can push more out, so I don't really know when to quit. that's one problem i'm having, i'm being a puss about it. Should I go to failure? and if so, how would you advise I do that? And now for my other more serious interesting problem. I am growing so much, so fast that after leg day, all the muscles in my legs swell to the point that it effects my circulation to my feet some, and messes with my sleep. I feel like I can feel my legs growing man, its crazy! My blood work looks good, kidneys look good. I think its caused from muscle inflammation, After 3 days, i'm fine. Does this seem normal to you? have you ever had this problem? It even fucks with my sleep on leg day.

For months I legit though he was using some personal slang "higher body"

:)

So true:D

Rodger that!

Barny Miggo same I thought it was his brand or company lmao

???

@@legendmemories4298 He dead sadly

@@legendmemories4298 its a meme

@@apparition4196 no it isn’t, John died of heart failure.

@@flyer_qjfn2310 not heart failure, pulmonary embolism

You just got to do baby reps.

Ok ok 5 more.....now 3 more.....ok 6 more

"I learned my intensity from tom platz" .....So you have chosen death

@@lastsonofkrypton3918 😂

@@mikemike5973 hahah so true, so true!!!

going rewatch all his videos

Same thought I had, best thing to honor him is to hit the gym hard and reach our goals

Last 2 reps are for Zyzz and John

thank you!

That was very sweet, cool trick he did!

totally agree

Kid has skills!

Alexander is a legend

The most relatable feeling

i always give credit

yep

holy shit so true. just in case you puke lol

Drag that trash can to the rack with you bröther

Been there to! lmao

Just Some Guy without a Mustache I see you on every video, bodybuilding, Sky news hahaha

@@jamiehay1027 there are hundreds of people with the same name though

Legs a very demanding on the body so as back. Try to hydrate more, consume electrolytes and maybe have a little more higher carbs.

You're everywhere dude.. But true, just trained leg yesterday, tired & sleepy af today

I'm the same way 😂

I'll pass...haha

@John Williams no pain, no gain lol

Lol. Your right. You know its rough when he cusses.

literally goes straight back being a sweet family man😇😂

I know right, just love this guy, keeping it soooo real, ledgend

Sometimes ya gotta let that out haha

Agree. Leg workouts stimulate the entire body, like nothing else does.

Maybe if your training abs or something but I wouldn’t recommend training legs and another body part like back or arms or anything really. Legs should get their own day

you bet

thank you :)

Jeff cav? Never watched humiston but that is a very sub par Jeff, on par with kino body and vshredz in the most popular charlaton crew

im fighting hard!

Daniel DeJong yah dude I hate bar squats. It’s so annoying trying to hold it on the back with the shoulders externally eotsfes

@@waqidj just take a wider grip and stay high bar. it shouldn't feel that uncomfortable or you're doing it wrong. also, your back and shoulders should be the last thing you're thinking about when you're really grinding on your legs.

Daniel DeJong Dumbbell lunges

@@waqidj Do face pulls to improve shoulder mobility and improve rear delts too bro

yep

welcome!

Scott W 100%

i snuck in a few sets for my Instagram..haha

Cool gym

thank you!

I let one slip :(

@@mountaindog1 you're entitled too now and again mate.

**"AT LEAST HARDER THAN LAST TIME!!!"

How hard?

Harder than last tiiiimeeee! *Neck veins and redness intensifies*

greg doucette:most people on anabolics don’t even look like they lift.....

Oh damn I didn't even think about people who drive manuals haha sorry bro

The vibrations in your leg while hitting the clutch are real lol

Some days it’s hard to drive my automatic I couldn’t imagine a manual

Man it was hardcore session. Will see tomorrow if I be able to walk easily. Especially leg curls and when done unilaterally, I felt it very well. Thanks once again. Best wishes.