MY CARDIO & AB ROUTINE

Рет қаралды 277,039

8 ай бұрын

GET MY FITNESS & FOOD APP & Start your free 14-day trial today: apps.apple.com/nl/app/gainsby...
The app is free to download, and has a free 14-day day trial if you want to go ahead and check it out. only available in the AppStore, Android will follow later. Hope that you love it just as much as I do.
music from epidemic sound
www.epidemicsound.com

Пікірлер: 145

@GAINSBYBRAINS 8 ай бұрын

1 thing worse than walking on the stairmaster is running on the stairmaster .. 🫢🫠 here’s my cardio & ab routine! it’s challenging.. but fun😅

@herberthsouza24 8 ай бұрын

Subir escadas correndo é divertido hahaha Mas eu sei que é cansativo

@creatortajfuno8205 8 ай бұрын

🫠🙎

@oopscheriie 8 ай бұрын

hi from brazil! how often do you do this cardio + abs workout? i'm trying to incorporate more of that in my routine, cause i'm only doing weight lifting right now...

@romydekker1277 8 ай бұрын

Hi! Do you know when the Android version of the app is coming?

@Faroooha-rs7uq 8 ай бұрын

@@oopscheriie yes same question.!

@unknownuserish 8 ай бұрын

Once the consistency starts you don’t want it to end 😊

@Dragonator92 8 ай бұрын

So true!

@slimelove3493 8 ай бұрын

5:55 “ your future is hidden in your daily routine. It’s the small and consistent things that we do everyday that shapes our life. Embrace the power of daily action.”

@lucya4798 8 ай бұрын

The only fitness influencer who is able to get me off my couch 👏🏿👏🏿 started the 30 day fat loss the same as you and I am still going. I am seeing so much definition and muscles and even my abs are coming through ☺️ I’m not always motivated but your videos has been the ones that has been keeping me consistent on those low days❤️

@user-kn4he8he8k 8 ай бұрын

Where can I find the Same 30 day fat loss?

@lucya4798 8 ай бұрын

@@user-kn4he8he8k hi lovely, I follow my own workout. I just started the same time as her is all which helped me stay consistent. However, I’m sure she has videos on her channel that can help. I believe she just released an app I think as well so that can be beneficial. She has some really good advice and I just incorporate them into my own ☺️ She has also released a lot of shorts on her 30 day fat loss which I’ve watched as well ☺️

@haroonmalik8896 8 ай бұрын

Love the way you blend this self improvement knowledge in your fitness related videos. This dont let videos goes boaring. Your philosophy of life is helping many. Best of luck Dear

@lexiedickson 8 ай бұрын

I love listening to your videos while I’m cooking down after a workout! Your voice is just so peaceful and you give such great encouragement. Loving the hourglass program♥️

@khushaliroy6612 8 ай бұрын

I love your video so much. I'm going through so much emotional turmoil right now and the way you talk is giving me hope that my small daily actions will truly transform my life in the long run. Thanks so much

@shrey6010 8 ай бұрын

You are my motivation! Thank you for sharing your experiences and workout routines with us. Appreciate you

@mion1981 6 ай бұрын

Keep going! I am trying to get back into it I like I did many years ago. I had stopped because of many injuries from playing competitively, but I wish I never stopped. However, you and many others like you have motivated me to get back into this year. Thank you!!!

@nahkalahdeyoung6889 8 ай бұрын

Good for you gurl. Your inspiring me like crazy❤❤❤ what your doing really is helping people in there lives

@sabnicmat 8 ай бұрын

Thank you soooo much for your beautiful words! They stick with me, they show me the way, they inspire me

@lexifrazeur9240 8 ай бұрын

I didn’t start doing cardio till your app made me 😅 so humbling and I haven’t been this sore in forever

@ArchieOmegaFrenchieCo 8 ай бұрын

Your content is so professional and aesthetic and informative! Your channel is perfection 🤍

@jessicajuzulenas7298 8 ай бұрын

Your words really resonated with me this morning 😊

@milagrosluis8997 8 ай бұрын

I love your content, your vibe, your videos, your body and mindset are an inspo ❤

@Brooklynn-jy8wm 12 күн бұрын

i’m so proud of you, thank you for motivating me

@LuzMHintz 8 ай бұрын

love your tips so much! they have helped me a lot!

@adamn6729 8 ай бұрын

You’re such a motivation!

@energyandsoulnutrition922 8 ай бұрын

I just downloaded your app to try the two week trial!😊looks great! so excited to try it❤ thanks so much ❤

@uni_xo3389 5 ай бұрын

I love this. I just started gym and this is very helpful. Thankyou

@ethicalannie8085 8 ай бұрын

Really enjoyed this video, thank you for sharing 💗

@tonyp3790 8 ай бұрын

This was a great video and I love how relaxed you are. The gym also looks lovely . Running on stairmaster now that's a challenge, you make it look so easy. I don't think I could do what your doing in tracksuit bottoms either . Thumbs up 👍🏻 all round..

@haleenarodriguez5792 8 ай бұрын

Hi girl 😊🤗thank you for sharing I so appreciate you thank you for coming on to help and share with us it's very nice idk when Thanksgiving is where you are but Happy happy Thanksgiving I hope you have a wonderful one 😊🤗🌹🙏💕

@njmj32150 8 ай бұрын

I love your videos so much!

@katie8802 8 ай бұрын

Literally my inspiration since day one!! ❤

@GAINSBYBRAINS 8 ай бұрын

appreciate you girl🥺

@katie8802 8 ай бұрын

@gainsbybrains ❤️❤️❤️ loving the app too!! Lost 8 pounds already using the fitness guide! Thank you !!!!

@giovannalordeiro 8 ай бұрын

Your vídeos are really good! It’s interesting to see how you’re professional yet private never showing your personal life. I never understood why you live in spain, even watching the majority of your videos here looking for it. 😘

@jennysheets3763 8 ай бұрын

Love how you keep it real showing the exhaustion lol 😂❤

@syalalaputri1802 8 ай бұрын

I like your talking voice. Idk, my ear doesn’t tired hearing it ❤😂

@SeanzViewEnt 8 ай бұрын

Incredible just a pure knockout

@LVCoffeeLVer 8 ай бұрын

Your abs are my all time goals!!

@godhandinfamous 7 ай бұрын

nice video to see to start my day, maximum motivation

@user-kn9re6cw2e 7 ай бұрын

Looks very fun!

@leonardomoreira955 5 ай бұрын

Top demais Sophie!!!!!!! Parabéns!!!!!!😊❤❤❤

@rezajalali854 8 ай бұрын

You are the best sophie😊

@joelbroos 8 ай бұрын

Good quote to live by. 😄

@fitgainsbyrory 8 ай бұрын

loveeee this

@Dragonator92 8 ай бұрын

Leuk om een NL fitnes youtuber te zien, zelf 3 weken geleden begonnen met mijn fitnes uitdaging. Wil voornamelijk beetje buik weg werken maar ook wat meer spier groei uit oefenen. Tot dusver, i am loving the journey! :) Edit: komt er ook nog een Android versie uit van je app?

@monicadrew889 8 ай бұрын

Awesome workout! I love the stair master routine you did! What’s the sweats you have on? They fit well. I have trouble finding sweats that are no too baggy.

@brittar.2050 8 ай бұрын

This was so great ❤

@Peter.Ellis.LonDon 6 ай бұрын

love

@herberthsouza24 8 ай бұрын

Beautiful 🖤

@lp8598 7 ай бұрын

Love you Sophie!❤ Since your app is not available on Android yet, which of your guides is closest to the hybrid program on your app? If anyone knows, I'd appreciate a recommendation. Thanks!

@isaacalonzo4840 5 ай бұрын

YOU SO FIT!!! AHHH!

@ChicagoBornPilsenBred21 8 ай бұрын

She be having an intense workout regimen💯💪❤️

@user-vh6kd7iz4s 6 ай бұрын

Now consistency is became habits🎉

@d-hy5ot 8 ай бұрын

What cardio routine can I do on the stationary bike to replace this routine? I don't have access to a treadmill

@EianTheBadBoy 8 ай бұрын

good video! keep up those gians!

@mjones1187 8 ай бұрын

hi sophie, what is the cost of your app after the trial? and how often do you have to workout per week? :)

@jesusm2159 8 ай бұрын

Saludos happy Sunday

@frankincense917 8 ай бұрын

Yay!

@ksyushar 8 ай бұрын

Thanks❤️❤️❤️

@melissacarvalho1025 8 ай бұрын

Anyone knows where are her sweatpants from? Love her style! ❤

@JackKing12. 5 ай бұрын

Looking good 😊

@d-hy5ot 8 ай бұрын

What cardio routine can I do on the stationary bike to replace this routine? I don't have access to a stairmaster😞😞🥺🥺🥺🥺

@brunacastro2887 8 ай бұрын

Sou do Brasil 🇧🇷 e seus videos são inspiradores e motivacionais. E me dar mais ânimo pra me cuidar.😍😍😍😍 quanto tempo de cardio você faz?

@daniellyrangel 8 ай бұрын

Vc pode colocar a tradução automática do KZfaq. Mas ela fez 30 nesse video

@JoyfulLivingLinda 8 ай бұрын

This hit home for me because I hate cardio 😂

@ElizabethMontenegro-zf7we 5 ай бұрын

I Love You, Grettings from Lima Peru

@TsarHare 8 ай бұрын

love

@alexklara816 8 ай бұрын

LFG KEEP GRINDING ❤

@rogeriosilva5456 7 ай бұрын

Watts shown on the display, is it useful for anything in training?

@ziva9701 7 ай бұрын

@GAINSBYBRAINS - great video! btw - what headphones do you use?🎧

@GreyRock100 8 ай бұрын

What are those square blocks in the beginning of the video?

@vladimirglebov235 5 ай бұрын

So pleasant voice... And of course you're very beautiful girl!) Thank you so much for all your videos. Good luck with your way to the goal!

@erinjorg 8 ай бұрын

where is ur set from that ur wearing in the video!

@jacegallagher8589 8 ай бұрын

When will your app be available for android?

@alexdickerson8168 6 ай бұрын

Can I get the info for the sweats? Not sure I’m I’m missing it somewhere

@_k.jss2529 7 ай бұрын

👑

@user-nq2kw8mm6x 8 ай бұрын

Can u share ur whole workout split and warmup routine

@MsxMJ 8 ай бұрын

Will there be an android version of you app?

@silence_n1 7 ай бұрын

Hey Sophie, what gym bag do you use?

@noweanji 5 ай бұрын

Which brand and model of headset do you use?

@phalange1234 8 ай бұрын

What new balance shoes are you wearing?

@HANNAHBARB1 8 ай бұрын

Where are your pants from? I need those for Christmas!

@InTheBleakMidwinter 8 ай бұрын

🖤

@od3sza 8 ай бұрын

which NB shoes are those?! 😮

@zosiagazda5439 8 ай бұрын

where is this gym bag from?

@rekrut102 6 ай бұрын

Молодец

@emilyroseellis 8 ай бұрын

Its not available in English is it?

@thetravellingstreetwolf9465 4 ай бұрын

Gotta Build Body and find a life partner like you.. Travelling together, going Gym together :)

@Luxury66290 4 ай бұрын

I can work do sport have job work on my self everything just I can’t study or I hate studying or school 🏫 😢😂❤

@EdivaniaSantos-kk9df 6 ай бұрын

Brasileira aqui ❤

@TooTRUEtoBeG00D 8 ай бұрын

Can you say challenge one more time? Your accent is perfect amount of british.

@lauraderuijter8667 8 ай бұрын

Sophie your videos are so inspirational and aesthetically pleasing and I adore watching them BUT for some constructive feedback plssss can you change up the music every now n then, I say this with ❤ it would just really ad a new exciting dynamic! I think anything lofi- house or any other upbeat lofting would go really well!

@lauraderuijter8667 8 ай бұрын

Upbeat lofi*

@lauraderuijter8667 8 ай бұрын

Also where do you get your trackies? They look super comfy!

@harsharya545 6 ай бұрын

I train hard. I run on sundays. I am lean. I train abs twice a week. Since I don't have them. What am I missing?

@marthabeales7805 2 ай бұрын

Probably train abs 3-4 times a week and make sure you're diet consists of mainly unprocessed foods. But also don't stress because some people just hold their fat on their belly and others store it somewhere else. Don't worry! ❤

@mansoor3159 8 ай бұрын

Sophie your vlogs are as Always too too too motivation and my dream is to get heart comment and reply me nice comment from you and I will support you till end💫😀🩷