THANK YOU EVERYONE! So much LOVE, warmth, and support. I love sharing my journey with you! Also, don't forget to enter Novembers giveaway by: 1. Liking this video 2. Subscribing to Low Carb Love 3. Click the post notifications bell 4. Commenting below 5. Following me on Instagram @low.carb.love 💕💕🤗💕💕🤗

My doctor recommended to me keto! I said, isn’t that a fad? 18 months later, 70 lbs. down, 15 more to go!

I started keto 4 months ago and I've lost 90 lbs so far! Its probably saved my life!

Been on keto for 2.5 months and lost 13 lbs. Started at 171 , down to 158 lbs. 13 lbs to go!

Yeah, lost 100lbs with a low carb and intermittent fasting. 3 years now and still going 💪🏾

Such an inspiring story! I was around 320 and lost some weight by a calorie deficit and then I started Keto at 278 and am down to 168. It is truly a lifesaver for me!

I thank God for keto. I've always been overweight always. I started keto in August of 2019, and as of today I've lost 102lbs. I need to lose 25 more and I'm so gonna get there!!!

Finally, someone who says you don’t have to “drown yourself in fat” on keto. Sensible.

Started keto in 2018 when my mother was diagnosed with breast cancer. Cancer feeds on sugar so we cut the carbs. Whatever I cook for her, I eat as well. She is down to 150lbs from 200. I'm down to 160 from 189. We weren't even trying to lose weight. But, that is what happens when cutting carbs. Love your recipes.

My daughter began her weight loss journey about a year ago and has lost 100 lbs. She still wants to lose another 80 lbs. Her determination is so inspiring and I am so happy she is doing this for her health.

I see so many keto people.... but yours caught my eye. I was just lured in by you!!!! I just beat cancer and most definitely am starting Keto.... Thankyou for inspiring me ❤️. Stay safe god bless.

I'm almost 8 months in and 70 lbs lighter. Keto has definitely changed my life!

I lost 30+ pounds on keto and kept it off for 3 years. Before keto, I lost the same 5 pounds hundreds of times. I feel so much better. I'm still working on that last 10 pounds and will get there. I love your recipes!

I lost 200 lbs in a little over a year then I completely fell off the wagon. I've gained 50 since last November. It's time to stop the excuses and restart my journey. Thanks for the video.

I started keto 4 months ago!! I've lost 38lbs so proud of myself.

Wow she looks amazing!! You can’t even tell she was 315 ! This lady gives me inspiration. Her skin is beautiful and looks young even after weight loss

Been overweight my whole life. Started keto March 2021 at 233lbs. I wanted to manage my PCOS. Now May 2022, I’m 154lbs. Just took a little break to have some complex carbs (chickpeas, kidney beans, berries). Going back low carb for the summer and have 20 more lbs to loose! I love low carb because I’m basically eating whatever I want. My periods became more regular on this diet. Plus, I have food allergies to rice, potatoes, and soy (it’s in EVERYTHING including some bread). I love my lifestyle on low carb. I don’t care if anyone says it’s “a fad diet”.

I've just begun my keto journey. I have 55lbs to lose. My doctor suggested it right after my friend brought it up to me. I just want to live long enough to see my kids grow up

I LOST 100LBS TWICE TOO!!! OMG I finally feel like I found someone I can relate to 🥰 You inspire me to make my own Chanel and tell my story too ❤️ I’m a lil teary eyed because this video reminded me of the emotional journey weight loss is (TWICE!) and even tho I weigh in at 158lbs today, I’ll never forget that 300lb girl holding a baby and looking in the mirror wondering if I’ll ever find myself again. The story goes beyond just being keto. It’s so much more ❤️ thank you for sharing your story! You have a beautiful soul

Hi! I just started keto a week ago and my eyes are open to how awful I was eating. I'm feeling great benefits so far. I'm 26, 5'4, and 115 lbs, so I'm not necessary looking to lose weight but to be healthy. I love the intermittent fasting part, I've been loving meats, fish, vegetables. I thank God for bringing me to the knowledge of this healthy lifestyle.

My highest weight was 330, maybe 335 lbs. Recent highest 313. Started dabbling in Keto around a month ago, have lost 13 lbs. I’m so happy & encouraged to see someone who was as large as me who is now so thin, healthy & beautiful. My issue so far has not been keeping my carbs down but instead it’s about getting enough fat every day. But I decided to make small changes instead of trying to adhere to a lifestyle that’s not “me” yet. Thanks!

I’ve been on Keto since 2019 I’ve lost 85 lbs

I'm on hospice and I am following because u inspire me that is all. Im learning to eat clean so i do not have to take so many meds. Thank you for helping me...

You're a wonderful person 🙂💗 I started at 320 lbs And I am down to 210 in 15 months thanks to you and your wonderful recipes!.

You have been such an inspiration to me. I lost 50lbs just by eating the food you eat

I only recently found your channel. I’m 3 months in and down 39lbs I started at almost 400lbs and I’ve never been able to consistently follow a diet. Thank you for your channel I’m glad I found you❤️

I most definitely know how it was. That was me. My daughter said mom don't talk about keto, but as you and I know it's the best life ever.. I was over 450 pounds two years ago and my family was so worried about me. When my friend got off of insulin because of keto I was sold. I just wanted to help others lose weight and get healthy as I was. You see people that was as big as you and I were you say God I want them to know there is a better way. Because you and I know how miserable it can be to be overweight. I have lost over 140 pounds and I'm still heavy but I'm not where I was. Thank you for doing what you do. I have enjoyed your videos. Michelle Wilcox from Florida

I came across your KZfaq videos kinda recently. Your energy is CAPTIVATING!! Love the way you take a bite at the end of each video. You make us believe WE CAN DO THIS!!! Your natural beauty, energy and your story ( Don included) are what keep people watching. Love ya

I love how encouraging and happy you are. I’m getting back on KETO!

I started keto on May 1 and at this moment I lost over 60 pounds!! If I can do it with thyroid problems anyone can!! Determination is the key to success!!

I do keto and every month I give myself a day off. It helps me focus more on my studies and lose/maintain weight.

God Bless you Mayra. Thank you for sharing your beautiful story. I came to Keto very differently, I may not be the whole way there, but my primary objective seems to be holding. I am 67 yrs, an 8 year Type 2 Diabetic with stage 3-4 kidney disease. My Dr took me off my diabetes meds. Over those 8 years, I watch my carb intake and measured my glucose levels and simply ate fewer and fewer carbs. It’s been 6 months w/o medication and my A1c is normal eating between 30-40 carbs a day. Your recipes help a great deal. There are many Keto recipes on KZfaq, and I am grateful to all of them, I really am. But I find your recipes sooo clean and basic. So many use odd ingredients to simply make the carbs work. You recipes are wholesome. I thank you deeply. Our son accepted a new job and moved about 40 min’s away. I never taught him how to cook. I feel that path to insulin resistance is in his future. I’ve been sharing your recipes with him. In his small apartment, there isn’t room for a lot of equipment and a lot of unusual ingredients. Your ingredients are easy to pick up at a grocery store, your style is simple and easy to follow, and flavorful spices don’t take much space. You are an inspiration, and I thank you for the wonderful work that you do, and especially for helping me help my son. God Bless and Keep You.

Im 50 and i started keto a week ago with my 25 years old daughter. I lost 5 pounds so far, supper happy and ready to go for almost 15 more pounds which are extra... 💪

Woohoo! I am down 80lbs in 11 months! Im working on the last 15 to 20! Ill definitely be there by June!

You're so kind for being open about your weight loss. Thank you

I’ve been”KETO” for just over a year now and am almost at 60 pounds down. I have always had “slow” metabolism but still trucking!😊

I am loving keto - I feel better than I have in years! I have 150 pounds to lose and this gives me so much hope! ❤️🙌🏻

I just started Keto I’ve watched a lot of people and a lot of stories, you are to me the most upbeat and inspiring women, with amazing recipes. Thanks for sharing all you do

So glad I found your channel… I am starting the Keto diet about three weeks ago, and I’ve gone from 100kg (220lbs) to 94kg (207lbs)… I’ve done Keto diet before in 2017, I was at 79kg (174lbs), but then it gets harder to maintain the diet because of my family influences… They keep saying, “Just eat this, just eat that”, I’ve explained to them what I can eat, and what I can’t… And they’re like “But Potato and Corn is healthy, just eat it”, and they sometimes straight not believing Keto diet actually works, because they have never seen it before.. They’re weirded out on my meal having so much oil and fat… And that kinda bums me out on maintaining it, so I just stopped after only 2 months.. I kept eating carbs for the past years and gaining weight much more than I was before Keto.. Cut to a month ago, which is my birthday, I got a notification on Facebook showing my picture 5 years ago.. And that picture hits me hard, I was like… “Oh wow.. That’s me..? How did I become this fat slobbering person..? This is not me.. That’s me.. I’m almost 30, I can’t be looking like this.. I need to be like that again..” Then I started slowly eating less and less carbs, and eventually into Keto diet again.. It’s easier to do the diet now as I have a place of my own, and nobody’s judging me… And then I tried searching for recipes on YT, that’s how I found your channel.. And through your recipes and tips, I didn’t feel like I am dieting, I feel like I’m just eating what I always ate.. So that just motivates me to keep dieting… Thanks..

Ugh it’s so hard when you have an amazing mom as a cook she makes handmade tortillas, tamales, bread from scratch ! The smells in my house are amazing I always give in because I feel blessed lol 😂

I’ve been on keto for a month now and I’ve lost 22 lbs

This video was such a breath of fresh air! Thank you for taking the time to explain this

Wow! Losing 100 pounds twice is quite a feat. Thank you for sharing your story!

I've just started my keto journey, so far down 25lbs and so thrilled, just found your channel and love your recipes, thank you so much for sharing with us.

I would definitely love to see a video regarding calorie intake.

Love that your so honest and genuine. Congrats reaching 100k. We have a lot in common. I’ve struggled with my weight for years but I feel you get me. Your recipes are so good and tasty. I look forward to sticking to my new journey and life change. All thanks to you!

Congratulations on the fat loss. I am with you on not trying to drown everything with fats. I may have to increase fats as my weight-training increases, but it's comforting to know people don't have to be obsessed with the macro-tracking. I appreciate your labors. God speed!

Amazing story. Being a male I know our journey to weight loss will be different but you have really inspired me!!! Thank you so much for your content!!

I'm 315lbs too, so you give me hope 🙏

I have been following the Healthy Keto + IF (Intermittent Fasting) for about 8 months and lost over 50 pounds. This is following Dr. Berg on KZfaq. It was so easy. It is low carb, high fat and moderate protein. A key point is eating 7 cups of mostly green veggies every day (yes slathered in butter and healthy salt!). There is no calorie counting, and it is not high protein. One of the key points is there is no snacking. Any time you snack - no matter what the food is, it spikes your insulin which is bad. The carbs we eat are almost all in our vegetables. So a few days after I stopped eating all the carbs (bread, pasta, potato, rice) the hunger and cravings went away. In the beginning each day I was having an 18 hour fast (2 meals a day eating 3-4 eggs every day with meat protein the size of my fist) and then followed the basic rule - if you are not hungry do no eat. After a few months of eating just lunch and dinner, I was no longer hungry at lunch time, so I waited until dinner to eat. Since then I have been having one meal a day (OMAD), and have no cravings or hunger. So today I bake my own low carb breads, biscuits, waffles, etc, with almond and coconut flours. I had no idea that not eating carbs would remove the cravings and the hunger which, coupled with the fact you don’t need to count anything, is why it is so easy. I do put coconut oil in my coffee, drink ACV water, and lemon water. This has certainly proven I was eating way too much food every day. When you don’t eat carbs (sugar), your body has to burn the fat, which is why you lose the weight so quickly. Then you cannot eat as much as you used to - which is a good thing. It is reducing the carbs (not the fat) that causes you to burn your own stored fat. I wish I had discovered this lifestyle years ago … but my BMI is now normal which is important if I were ever to need to fight off covid. When I started I was in the obese range, and was on the treadmill for an hour every day without losing any weight. When I started Healthy Keto + IF I stopped exercising completely. After I lost my first 25 pounds I had proven the lifestyle change was working, and I started exercising again. Thank you Dr. Berg for the free information! I can eat great tasting food every day, until I am full, never feel hungry, and still lose weight.

Myra you truly inspire me. I tried Keto and I lost a few pounds I just wasn’t organized, but your page shows me that I can do it.

Your beauty and positive attitude is so inspiring. You look great and the fact that you have been practicing for so many years now is impressive! Thanks for up loading. It truly does help! 🥰

Thank you for sharing your Keto journey. I am a Foodie and have struggled for years with my weight. I had lost 100lbs on Keto over past 2 years. Unfortunely I had a terrible accident in Jan 2020 that broke my hip, knee & tailbone along with permanent nerve damage from my waist down. Your videos have helped me to cope with all the struggles these past 11 months. Your personality is so joyful and you have such a gift for being genuine. You are a wonderful role model for those that follow your sites. Love your recipes! I wish you continued success with all your endeavors. So glad you are adding more lifestyle content to your channel! Many blessings for you & your family.

Thank you so much for all your videos. Your story sounds like mine! I’ve lost 85 lbs so far. But since pandemic I been up and down but I’m not giving up on the goal. I also have a 10 year old who is my mini me and tries to do what I do. Looking forward to your video about caloric intake.

not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results

Finding Keto literally has been the best thing that has happened to me, its helped me improve my health and has helped me achieve weight loss like no other "diet", I take it as a lifestyle now. BTW, I live in Cabo, I saw your engagement video!, Congrats!

You are so charismatic. I have been eating keto for last 10 months. I am down 95 lbs and feel great! I have so much more energy.

Love love love your recipes and love the fact that you don’t do to much explaining. You go right to the recipe❤️🙏🏻

I just found your channel. Thanks for your content and the energy you have is so amazing. I got derailed during Covid and started putting back into practice what I know I need to do over this past 6 weeks. Not big on the scale but already feel the difference in my clothing and mental clarity. Looking forward to trying your recipes.💕

I loved hearing your story! Wanted to say thank you so so much! I have been keto/low carb since 6/01/20, and I've lost 36 lbs. Your videos have been inspiring me from the start and helping me stay on track. I just love your happy spirit in the kitchen and all your easy for me to actually create recipes.

So glad I found you Myra! You are a breath of fresh air. You are so authentic, beautiful inside and out, and it’s so apparent you love helping others. Your recipes are delicious and easy enough for someone who doesn’t love to cook. Thanks for all you do 💗💗💗

Girl, you look so good. Not alot of people can look that good at 180#. Nice job, keep up the good work.

I’m so happy I found you! At 52 in struggling with losing weight. Recently diagnosed with Cushings Disease makes it very difficult. I love your recipes and you make all the videos filled with happiness. Thank you so much!

I’ve done a bunch of different “diets” and Keto hands down is the one that makes me feel best!

I accidentally stumbled across IF and Ketogenic diet in February this year. I lost 28lb over 3 months but more importantly - the brain fog cleared! Nb fat can't convert to muscle. Different cells!

You should definitely do a video with your friend that lost 70pnds in 3 months

Love your channel thank you so much for everything you do! I will be Keto and IF for life. I am hooked. 😃 lost 30 since March 2021! 70 more to go!

For me, keto / low carb has been a total godsend! It saved me from going into severe metabolic disaster! Maintaining my 210 pound weight loss and working to get my last 20 gone forever. Love your recipes and your story. 😍 Thanks for sharing. Keto for life! 🤩💪❤️

You’re inspiring!!loosing that amount of weight 2 times says a lot about you !!I’m enjoying watching all your videos 😍

Dude! You are so full of light! Seriously, you give me lots of energy and inspiration to keep going in my weight loss journey!!! 😍

I just started keto again today and i am so excited and your page gets me excited for new meal ideas

Congratulations 🎉 you look fabulous! I’ve been on Keto for a year and half and feel so good mentally and physically! Still have a ways to go but I know it’s possible now ! Thanks for all the great recipes! Keep up the good work !

I've really been struggling with my weight during this past year...emotional eating. I had lost 69 lbs on Keto, then fell off the wagon. Your videos, pictures and recipes are wonderful. You've encouraged me to really, seriously get back on Keto. I've bought the Choczero syrups, use carb manager and the mojo. No more guessing. Now I've lost 6 lbs this week. I'm more determined than ever to stick to Keto. Thank you for all you're doing to help others.💕

You are a joy to know, I'm so glad I found you. I'm just learning Keto and getting very excited.

Thanks for sharing your story and you look amazing!! A few weeks ago I started intermittent fasting for the purpose of weight loss. For my eating window I thought about doing keto but did not know that much about it. After doing some research and watching different KZfaq videos to learn more about it I stumbled on to your channel and loved your keto recipe ideas and tips along with your enthusiasm! I was sold and decided to give it a try and use keto during my IF eating window. It has not been that hard for me to adjust to the low carb way of life and most importantly, the weight is coming off and I love it!! ❤️

I started keto 2 months ago and lost 33lbs so far. I recently came across one of your recipe videos on Instagram and ended up binge watching all your recipes. Lol Thank you for sharing your story and being such an inspiration.

Your channel has been so helpful! Keto has helped drop my cholesterol so I no longer need meds 🙌🏻thank you

Thanks for the inspiration. Love the recipes you share, helps get me out of a slump when I'm bored with the usual meals in our rotation. Congrats on all of your hard work and healthy habits! 👏

I have followed you on Instagram for awhile and have decided, at 53, to get my health back. Finally found you here on KZfaq and excited as I'm starting my journey.

You know she knows what shes’s talking about when she loses 100lb not once but twice! And I keep making excuses to lose 3lb... so inspiring!!

Can you do any keto Mexican food please, it’s so hard to have a Hispanic family and are the only one doing keto!!!! Love ur videos and am so happy for u and ur channel 😘

I’m so excited to find your chanel. I’m 58 and starting KETO for the 1st time. Your recipes have so many flavors & ingredients which I love to cook with.

Started keto last summer after my A1C started climbing. Been a slow go, but current time, have lost 30 pounds. Have about 30 more pounds to lose to reach goal. I have so much more energy. Sharing your pages all the time. Thank you !!!

I’m so proud of you for losing all that weight twice!! You are giving all of us girls (and boys) lots of personal advice on how to do it (and scrumptious recipes). Keep up the great work and keep those videos coming to us 😘. Happy holidays 🎄

New beginner to Keto and loving your inspiring journey! Sounds believable and Im sold too. Thanks for your honesty and definitely will keep listening to your continued success!! Impressive!!

I'm Keto curious and one point away from pre-diabetes. I was "almost pre- diabetes and hyperthyroid" in 2017 and all but gave up gluten and my numbers went back to normal. Recently my PA told me I'm one point from pre-diabetes. I really love her videos and she makes keto look doable and fun with the easy recipes. So I'm trying my best to commit to the lifestyle.

Incredibly inspirational Thank you! My dad is diabetic and he has managed to keep his blood sugar levels low with your recipes. He is in the kitchen now making your Brookie recipe lol! Excited to try it. ♥️

Hello, I'm 52, a grandmother, and I need to get my health in check! Thanks for the inspiration. I have about 80 pounds I'd love to ditch FOREVER. I gained 60 pounds after coming home from Afghanistan.

Just starting keto/low carb. A bit overwhelmed with amount of stocking up my pantry with some basics to set myself up for success. Just found your channel and I've been loving your recipes. ❤️❤️❤️

You are so sweet and transparent. Thank you for your honesty.

We love your recipes. My son told me about you. Now we share your recipes. You are so easy to follow.

I love all of your recipes and make something new each week. Thank you for your time and energy and knowledge!

I'm lyndsay from Canada and am literally about to jump on the wagon to lose about the same amount of weight that you've lost. I am so scared I'll fail but watching you has given me hope.. let's do this! Thank you for being here for us who need you to show us it can be done. I need a liver transplant and this is why it's crucial I lose this weight. I'm going to continue coming back to your channel and Instagram to get the motivation and encouragement I know I'll need. This is literally life and death.

Yes definitely interested in the "calories in calories out" thank you for sharing your journey. I lost 30lbs on keto and have maintained with a low carb diet and struggling to get back on keto ...your meal planning is really helping me plan it out so that I don't snack and give in to cravings...thank you for these tips 🙏

Great story and I have been following you now for a couple of weeks. Love your recipes. I'm just new to KETO barely two weeks but it works. My challenge is finding out what I can eat. I love your KETO/Low Carb approach.

Hi! I looooooove your videos! You are absolutely an inspiration to my Keto lifestyle! I’m deaf so thank you for adding the closed captioning for us deaf peeps.

Im new here! I also lost 141 lbs and just started sharing my journey on here. 😘ur beautiful! You deserve it🙌congrats

I was recently diagnosed type 2 diabetic and my doctor recommended keto/low carb and I was having the hardest time until I found you ❤️❤️❤️ thank you so much for sharing!

Thank you for your total honesty, I just found your channel yesterday. I am hooked. I have been binge watching since last night. I am one of those people that tracks everything I eat. I am 73 and need to lose 75 lbs. I have been on Keto for 1 month and have lost 8 lbs. I keep a list of all my carbs, fat, protein, and calories everyday. It helps me keep on track plus I have a visual chart of what I am eating. I have printed some of your recipes to make.

Thank you for sharing your story - I'm getting back on the bandwagon - again I keep falling off because I'm not focused... hopefully I will be successful this time..😊☺