How I Lost 5 Pounds in a Week // What I Ate For Healthy Weight Loss

Рет қаралды 341,943

4 жыл бұрын

I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I'm giving you girls a free 30 day membership! Get my nutrition plan from the vid 🥑 --- my.lovesweatfitness.com/produ...
💪Start 30 Days FREE of the Love Sweat Fitness workout app. With everything going on, I'm giving you premium access to the full app when you sign up on the LSF site only! lovesweatfitness.com/lsf-the-app
I start with the 7 Day Slim Down and then move to my 4 Week Meal Plan for my normal eating!
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Пікірлер: 493

@LoveSweatFitness 4 жыл бұрын

What's your go-to snack?

@marieshisler1021 4 жыл бұрын

Crackers &Yogurt &fruit

@LoveSweatFitness 4 жыл бұрын

Love yogurt, nut butter and a little clean granola :)

@chantefourie5723 4 жыл бұрын

I love having apples and bananas with peanut butter

@Liltwilightprincess2 4 жыл бұрын

Toast and peanut butter with sliced bananas!

@christinawilde3225 4 жыл бұрын

Apples, Pb + cinnamon + chia seed! Love a small handful of almonds too.

@TRUECRIMEKEN 4 жыл бұрын

I need this after eating my body weight in Cheetos these past few days in quarantine 😂 😂 🥴

@bryannab452 4 жыл бұрын

Same

@LoveSweatFitness 4 жыл бұрын

That quarantine life 🤭

@jayhulrs1435 4 жыл бұрын

I've been stress eating too. I have got to stop

@anjajanelle8179 4 жыл бұрын

Same here!

@julialiss473 3 жыл бұрын

lol

@jayhulrs1435 4 жыл бұрын

I love that you prove you can eat lots of food and lose weight. No starving! :) It is an expensive 7 day plan.

@LoveSweatFitness 4 жыл бұрын

No starving ever! The plan is super affordable for what you get imo

@jilltemplet5332 4 жыл бұрын

I’m so excited to start the Slim Down today!

@smeemira8225 4 жыл бұрын

Found your channel just a week ago and I love it. You're so natural and relatable. I'm checking out all of your videos now💕

@LoveSweatFitness 4 жыл бұрын

Hi girl! Thank you so much 🤗

@ananaranjo8558 4 жыл бұрын

Can’t wait to try this!! Also your fluffy jacket in the beginning and at the end look so cozy, currently my quarantine sitch 😋

@kellykrepel7765 4 жыл бұрын

Yess!! Please do a “what I eat in a day” for your normal week! They are so helpful 😊

@mariejohnson2426 4 жыл бұрын

I’m impressed with your structured diet!!! Impressive 💯. Love your content ❤️

@ginamarie5575 4 жыл бұрын

It’s all about meal prep ! Very motivating Katie thank you !! It’s so important to have things to grab that are clean and non toxic for us !!

@LoveSweatFitness 4 жыл бұрын

100% yes! Planning is everything

@kyleevaughn6064 4 жыл бұрын

Yes! Love this + would love to see a video on what you eat in a normal week 🥳 thanks for all the inspiration 🙌🏽💕

@LoveSweatFitness 4 жыл бұрын

Awesome! Going to be filming that one soon for sure.

@shutupanya 4 жыл бұрын

Totally

@weisabunny 4 жыл бұрын

Oh I'd LOVE the recipe for that broccoli soup! Love the idea of putting spouted seeds on it, never thought of that! xx

@ginamarie5575 4 жыл бұрын

Wow 😳 your meals look amazing girl ! Health is true wealth 💪🏻 health is wealth! 😚

@gwen6566 4 жыл бұрын

This is what I need to get myself back on track. Thank you!💕

@stephaniesorady3267 4 жыл бұрын

Love these weekly eating videos!

@lauraramosdelgado 4 жыл бұрын

The recipes looked so delicious and gave me so much ideas. I'm heading to the kitchen to do a smoothie and cook a healthy lunch. Thank you Katie.

@ablazefitnessnutrition999 4 жыл бұрын

Love this! Definitely just bought the slim down plan. I need a reset for my PCOS and getting back on track with eating more veggies, and getting off dairy and gluten. Please do more what you eat in a week :) I really like seeing all of your yummy food!

@LoveSweatFitness 4 жыл бұрын

Hi Lindsay! So happy you are jumping on the Slim Down Plan! You are going to see major progress :)

@rebekahsmith9279 4 жыл бұрын

Wow! I got the meal plan and so want to do it, but kind of hard right now with food availability not being so great. Would love to see what you eat normally over a week. Love your channel, app, and nutrition guides.

@missk4934 4 жыл бұрын

Would love more videos like this with exact products mentioned!!💕👏

@positivelypositive934 4 жыл бұрын

Subscribed! Your channel is so inspiring!

@meaganrasmussen7121 4 жыл бұрын

Love these "what I eat" videos!!! Love your channel:)

@LoveSweatFitness 4 жыл бұрын

:) thx Meagan

@sdbredl6958 4 жыл бұрын

I like how real you are Katie. I can relate to most of what you say as I have had hypothyroidism since birth.

@annahenry5174 4 жыл бұрын

Loved this video, thank you for sharing! ❤️

@kiersten972 4 жыл бұрын

I’m so glad I got this meal plan! I may not be able to do it all this week with everything that’s going on but as soon as things calm down I’m pumped to use it! And I can’t wait for the workouts to start tomorrow! 🥳🥳

@LoveSweatFitness 4 жыл бұрын

Yess! So excited to get started w/ you

@dianamadinei 4 жыл бұрын

This is my first time seeing your video. You are such a relatable person and specially in hard times like now I definitely needed a boost in motivation. Thanks

@LoveSweatFitness 4 жыл бұрын

Aw thx Diana

@emilycampos2582 4 жыл бұрын

I love your energy! Thank you for this. ❤

@jackiebeck1751 4 жыл бұрын

I love learning about the meal prep process and any tips for meal prep. Looks like having everything ready in mason jars is key. Thanks

@LoveSweatFitness 4 жыл бұрын

Prep is key for sure, makes it so much easier to stick with the plan.

@grassymountaingirl6999 4 жыл бұрын

Yes please! Video of what you eat in a normal week:)

@jenniferchristine5850 4 жыл бұрын

LOVED this video - made my heart so happy!!! 💓

@TotallyYari. 4 жыл бұрын

I’m hypothyroid also and you are giving me hope! I think I’ve been eating way too little. I’m exercising every day and don’t see major improvements. I’m excited to see if I can kick this disease in the butt. Thank you!

@michellezoura6062 4 жыл бұрын

I love your pink fridge!! 😍

@LoveSweatFitness 4 жыл бұрын

Thx! It’s from SMEG

@eulawinfrey5948 2 жыл бұрын

You are so encouraging and so refreshing thank you!

@MrBreyercrazy 4 жыл бұрын

Love all of your videos! I’ve lost 21lbs and now I’m trying to lose that last 5lbs. Thank you for helping me stay motivated!!

@LoveSweatFitness 4 жыл бұрын

Amazing! Wow! 👏🏻

@MrBreyercrazy 4 жыл бұрын

Love Sweat Fitness thank you! ☺️

@holisticrose9196 2 жыл бұрын

I might have watched this video and your grocery hauls like 5 times each! Can you do more of these? Love them lok

@LoveSweatFitness 2 жыл бұрын

More to come!

@dianeharris7862 3 жыл бұрын

Yeah, I am super interested in your every day meal plan.

@s0uthernchic 4 жыл бұрын

Yes, everyday eating would be awesome!💛

@termeakisswilson2780 Жыл бұрын

I'm so loving your videos keep it up

@gracepreston7331 4 жыл бұрын

I love your pink fridge so much!

@LoveSweatFitness 4 жыл бұрын

Hi Grace! Thank you, so fun right?!

@torontospratt4138 4 жыл бұрын

I love all your videos ♥️ thanks for making me love myself again

@vasconsmom 4 жыл бұрын

Yes a seven day normal eating would be awesome!

@LoveSweatFitness 4 жыл бұрын

It’s coming 💯

@ellie-anne 4 жыл бұрын

I just made a 7 day detox plan very similar to this one (using the ingredients I have)! Watched your vid twice through for inspo

@janettecastillo2780 2 жыл бұрын

Me too, one of my major issues is constipation and bloating. My tummy issues are annoying so I’m looking forward to trying your 7 day kickstart program.

@carlylester6619 4 жыл бұрын

So excited to see my results after seeing yours!! Everything has been delicious so far!

@LoveSweatFitness 4 жыл бұрын

Can’t wait to see what you do!

@JessicaBurgo 4 жыл бұрын

WOOOOOOW get it girl!

@christinehofficial 4 жыл бұрын

Yes def do this for your regular eating!

@LoveSweatFitness 4 жыл бұрын

Coming soon!

@alexsusgranado2811 4 жыл бұрын

I love these videos!!!

@lisaedwards5797 4 жыл бұрын

LOVE your videos!!!! This content is fun and inspiring to watch, so more please! Also- what do you put on your salad for dressing when you have a side salad? Thanks doll! Xo

@LoveSweatFitness 4 жыл бұрын

Hi Lisa! I'm so glad you are loving the videos! I use the LSF salad dressing from my recipe guides! You can take a look at them here: my.lovesweatfitness.com/collections/nutrition-plans

@meaganford2663 4 жыл бұрын

Loved the video! Been trying to lose weight for my wedding next September. This video will help out a lot. Thank you!

@LoveSweatFitness 4 жыл бұрын

So glad it's helping you! Congrats :)

@IheartLOST06 4 жыл бұрын

loved this!!

@LoveSweatFitness 4 жыл бұрын

Thx babe!

@esztertoth9410 4 жыл бұрын

Thanks for the video :) really made my day!

@LoveSweatFitness 4 жыл бұрын

Glad you enjoyed it!

@kelliemac6258 4 жыл бұрын

Can’t wait to try this week 6 of SSD!!

@incomprehensiblemusic1926 4 жыл бұрын

Please do this for your regular weeks worth of meals! And my favorite snack is an apple with almond butter, peppers/tomatoes and hummus, OR a small smoothie!

@gracielitasegura8266 4 жыл бұрын

Loved your Video! Will be getting the app as well. Where are your water glasses from?

@LoveSweatFitness 4 жыл бұрын

Can't wait! You're going to love it :). From pottery barn

@andreatarling8249 4 жыл бұрын

Can you please post your love from today on KZfaq I just caught the end of it and was enjoying the workout !!!

@gemmamainland4948 4 жыл бұрын

Yes everyday eating too please!!

@joangreenwood2858 2 жыл бұрын

Do you ever post recipes? That broccoli soup looks amazing!! You are beautiful and so motivating:)

@LoveSweatFitness 2 жыл бұрын

I don't usually post them, but they are all in my meal plans :)

@abigaillaviolette2328 4 жыл бұрын

I loved this video!! It was so realistic, thank you!!!!!!!

@LoveSweatFitness 4 жыл бұрын

Hi Abigal! So happy you liked it :)

@thevalentinevlogs869 4 жыл бұрын

I needed this!!!! Thank you so so so much!!! 😍💕🥰😘❤️💖💜😍💙

@LoveSweatFitness 4 жыл бұрын

You're so welcome!

@marylafrance9547 4 жыл бұрын

Also hypothryroid... Thanks for the info. Looking forward to more tips. this is awesome

@sarahcjean 4 жыл бұрын

These look so yummy! Will you be posting recipes for this as well, or is this in the HBMP?

@LoveSweatFitness 4 жыл бұрын

All of these recipes are in the 7 Day Slim Down Plan

@andreacremeans2206 4 жыл бұрын

I feel your struggle with the constipation and bloating. I have IBS and pelvic floor dysentery so I’m always bloated and “full” (sorry). Thank you for sharing! Usually this bloating and pain is unmotivating (if that’s even a word haha) because it seems like whatever I do, nothing works but seeing this video gives me hope and has changed my mindset. Thank you for your inspiration! Just following your tips from other videos about drinking more water etc. has already helped a lot. I work 12 hot shifts at the hospital so it’s a little hard to eat set meals (have any tips? We only have a microwave, that no joke takes 4 minutes to heat up anything to lukewarm)

@LoveSweatFitness 4 жыл бұрын

It’s no fun for sure, such a struggle but we get through it :)

@marir825 4 жыл бұрын

Can you make tutorials on step by step on how you make some of your meals and those smoothies they all look so delicious 🤤😉👌

@ashleyedwards7589 4 жыл бұрын

Love your videos! Are you still going to do a full office tour?

@LoveSweatFitness 4 жыл бұрын

Thx! Yes! Planning on it soon :)

@tiahayes8862 4 жыл бұрын

Hey girl. Love your content. I tried to sign up for the “free 30 day” however your website won’t allow me to unless I put my personal info in... including my credit card number and I don’t like websites setup like that. Wondering if theirs a less personal and kind of pushy way to sign up? (There is a promo code bar?) and or how do I get my email off your website list?

@janieceperez4873 3 жыл бұрын

I think it would be great to see what you normally eat in a week. I'm looking forward to seeing that video.

@LoveSweatFitness 3 жыл бұрын

Hi Janiece! I have done a few "What I Eat in a Day" videos that may be helpful. Here is my most recent one and stayed tuned for more xo! kzfaq.info/get/bejne/eJpllpp2sKuph4k.html

@patriciag6260 4 жыл бұрын

Just seeing this now!!! I’m Going to start this challenge tomorrow!!! Also. Where are those baby blue lace up leggings from!!?? 😍

@rebeccageigerholistics 4 жыл бұрын

I am on a “diet break” right now in order to reset my metabolism and hormones. (I wasn’t on a special diet , but I was on a deficit for 6 months) My 3rd week just ended, and I lost 3 lbs this week. I wasn’t even tracking. I was super shocked!

@jayhulrs1435 4 жыл бұрын

That's awesome

@kayligraham 4 жыл бұрын

Love this video❤️❤️❤️ Thank you for sharing! Also, fun tip that helps me drink apple cider vinegar is to take a shot and IMMEDIATELY chug some water instead🤗

@sreneep1581 4 жыл бұрын

I did chia seed pudding before. That's probably where half of your weight loss came from. It made me sooooo constipated, but TOTALLY cleared me out when it finally passed!

@melissasmith4372 3 жыл бұрын

Very doable plan, kudos! By the by how much time between the tonic and your coffee??

@LoveSweatFitness 3 жыл бұрын

Hi Melissa! Usually wait about 30 minutes to an hour :)

@Nikki-bs4nv 2 жыл бұрын

Omg all this food looks soo delicious. This would def be a diet/cleanse I could follow

@LoveSweatFitness 2 жыл бұрын

Right?? Realistic is key!

@nicolestar91 4 жыл бұрын

You look amazing! Just curious how tall are you?

@rebekahmartin89 4 жыл бұрын

Thank you for the inspiration.. everything looks so good!

@LoveSweatFitness 4 жыл бұрын

Thank you Rebekah!! So glad you enjoyed it 💖

@lamirian 3 жыл бұрын

Hi Katie, I purchased the 😊❤️

@aladdina20 4 жыл бұрын

Katie, I LOVED this video. I cant seem to find the mason jars you have with the white plastic lid specifically. Please help?Thanks!!

@Beepbopboop19 4 жыл бұрын

Maria I had to order the plastic lids separate on Amazon, also my Target has them next to the canning jars.

@aladdina20 4 жыл бұрын

@@Beepbopboop19 Thank you!!

@LoveSweatFitness 4 жыл бұрын

Tara is right, that is the way I did it as well

@kaitcrocker1950 3 жыл бұрын

Thank you for the meal ideas! What is in the spicy creamy sauce you use a lot?

@LoveSweatFitness 2 жыл бұрын

It is sriracha sauce!

@bynro7 4 жыл бұрын

You are so inspiring! And it doesn't hurt that you are so cute! One of my best friends from high school has the last name 'Dunlop' and our second daughter's name is Catherine and we call her Catie. So all this makes you even more endearing to me! How tall are you? Keep these great videos coming! And thanks!

@LoveSweatFitness 4 жыл бұрын

Thx! I’m 5”5

@hancycanchola6991 4 жыл бұрын

All the food looks delicious 🤤 can you share the chicken soup recipe the one with all green

@the12thbee 4 жыл бұрын

This was a game changer for me! I felt so amazing after doing this detox and I’m also following along for the final week of #lsfspringslimdown and I’ve lost so much bloat and a few pounds. GAME CHANGER!!!

@annamarschall6910 4 жыл бұрын

Your an inspiration

@thedoreahamilton300 3 жыл бұрын

Sounds interesting. I have to try this, like tomorrow. Just wondering, what was other people's results?

@michelleholmes5459 4 жыл бұрын

I love your videos! Btw I also have low thyroid function. I've been reading about nutritional foods to eat and avoid, and I read that ceuciferious veggies such as Brussels sprouts, broccoli, kale etc are not good for the thyroid. They are goitrogenic, meaning they make it hard to absorb iodine. I'd love to know your feedback about greens concerning t Hypothyroidism. 😊

@jessicadianne9065 3 жыл бұрын

I’m doing this meal plan right now and I can’t believe how full I am! I expected to feel hungry but not at all! 😍😱

@LoveSweatFitness 3 жыл бұрын

It really is filling! Keep me updated on your progress :)

@aliciamae995 4 жыл бұрын

I super enjoyed watching your recap of the seven days! It’s comforting to know that you have and promote wiggle room for real life happenings. From what’s in your fridge/not wasting food to options when your on the fly! Thank you for posting xoxo Also a spring slim down babe @littlemommy_lsf

@esv4008 4 жыл бұрын

Good morning! Thank you for this video! You mentioned you normally IF but not unless you worked out in the morning so you made the smoothie. On the other days that you didn't workout early in the morning, did you IF? Meaning did you continue to IF even this week while doing this? If so how many hours do you normally fast for? The 16/8 fast? Thank you so much :)

@LoveSweatFitness 4 жыл бұрын

Typically do 16 hr on the fast and I did on this yes

@corinnelizza6135 3 жыл бұрын

Yes do everyday again as well✌🏼️

@mishklishk393 3 жыл бұрын

I am going to eat clean + excercise for a week and hopefully lose 5 pounds. I will write how much i weigh each day for accountabilty. Day 1: 132 lb Day 2: 131lb!! Day 3: 130 lb Day 4: 129.7 lb Day 5: 129 lb Day 6: 128 lb Day 7:

@LoveSweatFitness 3 жыл бұрын

You got this! xo

@kristycorder1455 4 жыл бұрын

Loved this video, my favorite!

@tesstimmons422 4 жыл бұрын

I'll try that soup! Maybe I need an instapot your lemon chicken looks delicious!

@LoveSweatFitness 4 жыл бұрын

Looove insta pot!

@gabriellamort346 4 жыл бұрын

My go to snack is apples with honey. But your fridge looks really nice.

@jasminesarah2044 4 жыл бұрын

Going to have to keep this video in mind when it comes time 8 months from now, just found out I was a month pregnant =) any advice on healthy pregnancy eating and exercise? Looking to survive the first trimester.

@LoveSweatFitness 4 жыл бұрын

Congrats Jasmine! Healthy nutrition is so key, so focus on eating well to fuel your body and keep away from junk cravings. Make sure to stay close with your doctor on their recs and follow those :)

@zoeysammy5508 4 жыл бұрын

Girl ty for ur amazing videos! I have lost over 13lb! In a short amount of time.. Ty ty ❤..

@kathleenh.7956 2 жыл бұрын

Like how you have Caroline Girvan's workout music in there!

@LoveSweatFitness 2 жыл бұрын

Glad you like it!

@elainekommenge1157 3 жыл бұрын

So- I have to ask: did you feel like you gained the weight back after? It seems like daily calories were reduced. Hashi runs in my family and I am finally feeling the effects at 35 (slowed metabolism -more than usual, weight gain and difficulty losing, reduced energy) curious if something like this could help me but I am wondering if I will just gain it all back. I have removed gluten bc it tends to be triggering for thyroid issues.

@juliezoutendam5338 4 жыл бұрын

1.) I would love to see a "What I Eat In a Day" video from one of your normal weeks!; 2.) Would you do a video explaining how to cut/prepare/cook artichokes. They're intimidating to me, so I never buy them, or eat them. I don't even know what they taste like! 3.) Are you experiencing a lot of food shortages in your area? I'm in Texas, and the frozen vegetables are NEVER in stock! I can usually buy fresh, but even that can be hit or miss.

@LoveSweatFitness 4 жыл бұрын

Normal week What I Eat is coming for sure! I'm not sure I could do a whole vid on artichokes, but it could show up in one. Haven't experienced any food shortages in our area of SoCal. Stay safe!