A story from my life about how I lost weight without harm to my health. Christina Jordan shares her experience of how she lost 60 kilograms without dieting or surgery. Currently, she works as a nutritionist and helps those who want to lose weight.
From this video you will learn how to lose weight by removing excess weight and not harm your health. Losing weight helped the hero of our video get rid of many problems and we hope that such stories from life are good motivation for you too.
0:00 Introduction
0:34 Christina Jordan's weight loss story
4:37 How to maintain weight after losing weight
5:52 How to lose weight without diets and surgeries
8:53 Examples of dishes for losing weight
9:27 Sports nutrition and supplements
12:14 Motivation for change
13:41 Romantic continuation of the wedding
16:12 Motivation for life
LINK to this video: • Как я Похудела на 60 к...
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Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie