how to become the best version of yourself (in 30 days)

how to become the best version of yourself (in 30 days) | Becoming Her Series 2

Рет қаралды 90,319

Күн бұрын

Becoming Her Series 2! We are going to be the best version of ourselves for the next 30 days with 5 healthy habits and a mini morning routine, let me know if you're doing this with me!!! love you x
We have a Facebook Group!! ✨🫶🏼 somewhere for us to chat, share all of our favourite things & motivate each other: m. groups/8329147... 💗
chapters:
0:00 the challenge
1:16 1. mini morning routine
4:57 2. movement & more time outside
7:16 3. meals & micronutrients
9:29 4. 9am, 9pm & the DDB rule
12:20 5. managing mess
My links:
All links for outfits & home: www.shopltk.com/explore/Hanna...
My amazon storefront: www.amazon.co.uk/shop/hannaha...
For business enquiries:
info@hannahadkins.com
You can find me on:
instagram: @adkinshr
/ adkinshr
tiktok: @adkinshr
www.tiktok.com/@adkinshr
About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.
Music used
All music used is from a paid subscription with epidemic sound
#transformation #healthyhabits #thatgirl

Пікірлер: 99

@novanoxia 28 күн бұрын

the first becoming her series was actually how i found you last year! that alone has been a huge win (:

@adventuresforthecurious 28 күн бұрын

Love this! Sent my request for the Facebook group. It's like you knew that my goal for the summer was to be more mindful of what I was eating, the exercise I was getting and the way I was spending my free time. Thank you for the additional motivation!

@nicolebarnard7984 28 күн бұрын

Good morning Hannah! The pink sweatshirt really suits/lifts your complexion 🙂

@allisonscott1009 28 күн бұрын

YES! ❤ I’m doing a life reset right now and the timing of this video could not be better. Thank you Hannah! 💖

@dianegilbank5095 27 күн бұрын

Just requested joining your Facebook group and am certain,y up for the challenge. Thank you for taking the time to put this together again. I wasn’t in the right space to do it last year, a lot has changed for me and I can do it now. I am living on my own now and was just saying to my friend yesterday how I love th fact I can keep my home as I want it now, tidy!! It make such a difference and still makes me happy on a daily basis!!

@1samanthalulu 28 күн бұрын

love your jumper (but i also love your earth tones) !! thank you for doing a new "becoming her" series. i agree with everything you said. i often feel like im a trainwreck and its due to a lot of procrastination and wasting a lot of time. i KNOW this will be a good thing for me to do/follow along because it can get good habits in place. im praying i'll not procrastinate again. you look beautiful as always. beautiful home and you just exude a true sweetness. im sorry to hear sophie isn't youtubing any longer. i did hear her singing on instagram and she is truly talented. i love the connection you have with her and your family. i lost my brother just 2 yrs ago now and each day is very hard because i miss him so much.

@janesmith3782 27 күн бұрын

Thank you Hannah! Really needed this today, just not feeling myself at all but this has given me some motivation for the next 30 days! 😊 x

@anjabondke8601 28 күн бұрын

Thank you so much for this inspiration and motivation. I love how simple yet impactful the little steps are.

@michaelstevick7759 28 күн бұрын

Great video, Hannah!

@VictoriaGranath 27 күн бұрын

Absolutely love your videos ❤

@avisehmbi7279 28 күн бұрын

I'm so excited for this! I've just got back from India and my body is really needing that reset, perfect timing I can't wait! 🎉

@madi7816 28 күн бұрын

I needed this! After being in the office for a year, you perfectly described my life. I’m at a desk all day then I drive home and sit on the couch for a good portion of the night. It’s so easy to get stuck in that rut especially during the winter. I at least spent a lot of time improving my diet and eating home cooked meals but now it’s time to introduce daily exercise back in my routine! So excited to start this journey!

@FloraDora97 27 күн бұрын

Needed this on this bank holiday Monday! 👌

@embracingduality 27 күн бұрын

love this Hannah ! Let's go for it this month. Ill add that facebook group as well. Thanks !

@kirstysteele3764 27 күн бұрын

Love this girl! Iva downloaded it to listen to on my daily wslk 😊

28 күн бұрын

Great video!!! Thanks a lot for the input!!

@Lauschini 27 күн бұрын

I will give it a go! Lets do this, girlsss!!!

@fayela9597 28 күн бұрын

Aw im gutted Sophie isn't doing KZfaq anymore i absolutely loved her channel. X

@HannahAdkins 11 күн бұрын

Hopefully she will be back one day - just a super busy girl :)

@fayela9597 11 күн бұрын

@@HannahAdkins Hope so 💕x

@Marylinjam 24 күн бұрын

Thank you Hannah for this new fantastic challenge, I’m in! 🙋🏼‍♀️ Also, do you have a hairstyle tutorial anywhere? I love your hair xx 💕

@blakeyrebeccaross 28 күн бұрын

Love it Hannah! Know what I recently did? I had data removed from my phone plan. So I can only call or text if I dont have wifi. It keeps me from being too much on my phone. GPS works without data, which I didnt know, and when I learned that is when I got rid of the data. ; )

@Phoenixrises89 28 күн бұрын

THANKYOU ❤❤❤

@ryanrowe1975 27 күн бұрын

Can't wait

@eustaquiozambrano2974 27 күн бұрын

Thanks for sharing ❤

@witchkewitchke8286 23 күн бұрын

So needed this. I am so NOT disciplined. It is so difficult for me. Don't know how others do it. Thank you for this video and tips.

@daniobee475 28 күн бұрын

Dont worry you are not the only one who drinks hot water! I have a co-worker who does this too

@stefaniegalea6810 27 күн бұрын

I drink hot water and my husband thinks I’m nuts !

@melaniesunshine1951 28 күн бұрын

Wow, Sophie doesn't do YT anymore. Good to know. I found you by watching her channel.

@dianegilbank5095 27 күн бұрын

Me too ! I started watching Sophie because of her gut health knowledge and found Hannah from that. I love Hannah’s videos and I am 67 ! Far older than I imagine her audience is. I am looking forward to this challenge though.

@delesejones2764 28 күн бұрын

❤ So positive

@villalauralierna 6 күн бұрын

This video is very beautiful. I wrote everything and I will do. Also the other video are beautiful 😍

@adiliadenobreg-thorold4136 28 күн бұрын

Inspirational ❤

@lanemaund5097 27 күн бұрын

Thank you

@veranovikovavalli 26 күн бұрын

Thank you very much for this video! I asked this question back during the Summer series, but I think, my message could have just gotten lost among other comments: in one of Summer videos you mentioned that once you started constantly becoming/being the best version of yourself, you manifest easier/you attract better things/people/experiences in your life. Could you, please, talk more about this/explore this subject more? PS Really, really miss your sister’s videos. Please, tell her to come back or at least to make old videos become available again!.. 🥺

@carlypickard4962 27 күн бұрын

Also drink more water guys! ❤

@shaunaleessnackidies 17 күн бұрын

It helps me to think of what the ideal me would do in any situation, then do that. Would she eat that? Would she go workout? Would she take breaks to learn, read, rest, pray, or enjoy peace? Then do that.

@HannahAdkins 11 күн бұрын

Totally agree with this!

@eleriangharad5773 28 күн бұрын

Would love to join - I super struggle with the phone one unfortunately because of being diabetic (type 1) I need to constantly monitor my blood sugar using an app on my phone. It really means I'm glued to it non stop - particularly when eating, first thing in the morning and last thing at night. It's also then so easy to get caught up just being on my phone all hours of the day. My screen time is over 13 hours daily 🤦‍♀

@marinascene4930 28 күн бұрын

i love this!! would love to have a checklist or something to check of everything for the 30 days. does someone have something like that?

@kassjackmanmurdoch6641 25 күн бұрын

When do you scroll on your phone? During a workout? Would love to hear how you compartmentalize that!

@Rawrecoverycouk 28 күн бұрын

Lots of organic foodie trips.. 😍

@suegordon7632 28 күн бұрын

I'm afraid I have to take issue with the instruction to make our beds as soon as we rise.....beds need to be aired for at least an hour . We all sweat in the night, and that warmth and moisture will get trapped under the duvet if it's not allowed to dry out first.

@HannahAdkins 28 күн бұрын

Whatever works for you :)

@actgirl1234567 28 күн бұрын

I've heard that too, but just wait that little bit and then make it, you're still doing it in good time 😊

@moirabranston 28 күн бұрын

I always pull back the quilt and open window , let the bed and room air before making bed

@hattiebrazeley3351 28 күн бұрын

Agreed though I think not coming home to an untidy heap is the bigger picture goal…I pull back the covers and make it before leaving home 🤷🏼‍♀️

@dianebell8677 28 күн бұрын

Ya I’m guilty of making the bed straight away , my mum always said air the bed !! May be I will go downstairs have breakfast , shower etc then return and make bed , least it has a while to air …….

@lettyvanity6429 28 күн бұрын

Great video! I totally agree with you. Control the day before he controls you with a morning routine! ❤

@AngieZ649 28 күн бұрын

Good advice and will try some. Unfortunately in my country organic is not available like in the UK.

@kenny2268 24 күн бұрын

Which country are you from?

@AngieZ649 24 күн бұрын

South Africa

@kathreilly7050 27 күн бұрын

💜

@TheSniquec 27 күн бұрын

When do we begin?

@HannahAdkins 11 күн бұрын

Whenever works for you!

@josiecolquhoun 24 күн бұрын

Please where are the black round frame sunglasses from ? Xxx

@HannahAdkins 21 күн бұрын

Saint Laurent xx

@actgirl1234567 28 күн бұрын

❤❤❤

@kimberlyjones4534 28 күн бұрын

Thanks Hannah❤. I’m favored financially with Bitcoin ETFs approval, Thank you buddy. $12,000 monthly profit regardless of how bad it gets on the economy.

@mellisaartkins8440 28 күн бұрын

Same here, I believe the Bitcoin ETFs approval will be life changing opportunity for us, with my current portfolio made from my investments with my personal financial advisor 1 totally agree with you

@sarahwindson2264 28 күн бұрын

YES!!! That’s exactly her name (Audrey Lauren ) so many people have recommended highly about her from Brisbane Australia…🇦🇺

@sarahwindson2264 28 күн бұрын

I’m a long term investor, I withdrew my profits of over £61,000 during the COVID 19 pandemic

@chrisdeborah4191 28 күн бұрын

She is my family’ personal Broker and also a personal Broker to many families in the United States, she is a licensed broker and a FINRA AGENT in the United States.

@merrykane9183 28 күн бұрын

This sounds so good and I would like to be a party to this, is there any way I can speak with her?

@KatieSingsGreat14 17 күн бұрын

I always drink hot water!!

@divyv20 27 күн бұрын

Hey Hannah , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

@kenny2268 24 күн бұрын

Don't think you can to be honest. She's very good 😂