I lost 30 pounds in 3 months, after trying everything else that never worked. It was hard at first, because it was a mind shift, and I had to accept a slow & steady progress but was easy at the same time because I stopped living for a number on the scale because with the slow steady loss, I FELT SO MUCH better. My motivation was how good I felt. I didn't omit anything I wanted, so I can do this forever! I did track everything I ate, which was easy using an app on my phone, and I kept my calories at 1,500 and ate delicious, healthy, filling food so 1,500 was actually very doable. If I went over 1,500 then I went for a longer walk. I also incorporated hand weights & squats 3 times a week and walked my dog a bit longer each day. No crazy workouts. Foods I love that contributed to my 30 pound weight loss, low sugar Greek yogurt, cottage cheese blended into my eggs, turkey sausage, avocados, potatoes with my eggs for energy, organic oats soaked in protein shake and powdered peanut butter with berries. Bell peppers, cauliflower, broccoli, zucchini cooked in flavored olive oil and delicious fun spices. Quinoa or jazmin rice for energy with a protein and veggies. Berries over low/no sugar Greek yogurt sprinkled with low carb granola. Ya'll. High protein, high fiber carbs, veggies & berries and water water water. Low sugar Buffalo sauce & other healthy sauces over chicken & put in a low carb wrap or egg wrap with veggies. Air fried carrots sprinkled with parmesan cheese! Y'all, that's where it is at!!!! Delicious food for energy. Do I still have pizza, Mexican food, chocolate? YES, but I don't crave it all the time like I used to. Slow, steady change & my whole life has changed!

I love how white bright your room is. And then the green plant 🌿 sets it off 👍

I would like to hear more about calories.

Thank you, Myra, for a fabulous video! I am fairly new to your channel but have never left a comment before watching today's video! I totally agree with EVERYTHING you shared in regards to living a "healthy" lifestyle, which is not only about our diets and exerise regimen. You are absolutely correct in everything you shared in today's video. Thank you and God Bless you!🩷

❤Thanks for the tips!! Have a nice week!!❤💫😘

Thank you for all the good ideas. I will give them a try.

I love your channel, your content is so valuable.

Thank you for your videos! I have been struggling to lose weight and was getting leg cramps and swelling and not drinking enough water. I've been taking magnesium for 7 months now and my bloodwork came out perfect. I've been losing weight slowly and I have more energy. I can't wait to try this drink! Great tips!❤

God is good!! So happy you keep doing these!

Really good tips. Thank you

I tried this sparkling water idea! It is delightful. Thank you for that.

Huge fan of you!!! Your recipes are the best!!!!!

LOVE YOUR CONTENT!!!!❤!!!!

Great video 🎉

Sp after trying all the LMNT flavors, i LOVE the citrus and grapefruit flavors! Raspberry would be 3rd, then mango chili last. ❤ i really love to drink them super salty 😋

Really helpful a lot.. tysm dear 😊

Awesome tips! Thank you

I had a partial hysterectomy almost 10 yess ago so I was in hot 🥵 flash nightmare for a long time & a slip and fall accident soon thereafter so I was on tons of meds and a few surgeries. I stop taking my hot flash pills & several meds & immediately starting fasting and my weight is coming off. I’ve never had an issue with being overweight in my lifetime. I’m happy things are going in the right direction.

Yes, I just learned that about water too. I thought I was hungry, but I drink a glass of water and I'm fine. I have placed my 2nd order with LMNT from your code. I didn't get your favorite flavor in my first order. I hope I get it in my second one. ❤

Helpful tips here. I will try them as well. Thank you honey.❤

Kept it off for 15 years!?😳👏🏽👏🏽👏🏽subscribed!

More about calories please. Thanks for sharing your journey.

Love these videos 🫶💯💜

I started taking ashwaganda back in July and I love it! It is so calming for me.

Yes would like to see a video about calories

Yes please

I would LOVE to hear a detailed vid on your journey to healing your thyroid issues 🙏🙏.

Yes please do a video about calories!

New subscriber here. I lost 75 lbs eith low carb. You channel is so real. BTW you and Donnie are adorable❤

Everything you have just said is 100% true and yes I take magnesium at night and truely have the best nights sleep having between 7 to 8 hours and waking up really refreshed 😊

I take magnesium glycinate, made at a biocompounding pharmacy....life changer for me!Helps me with chronic pain ❤Thanks for the tips!

I hear you on the stress issue AND not being able to sleep at night. I stay up until 4am!!! I just cant sleep, ( thank goodness i dont work any more. And cant afford a new mattress) also not drinking enough water.. thats me too! SOOO thanks for the good advice…

Yes calorie chat please! ❤😊

Thanks Mayra.

Thank you once again for important and helpful information, Myra!

Yes I would like to know about calories please

More information on calories plz❤

I would love to hear more about calories please!

Please do another video on calories!

I think I know a lot about calories but obviously I don't because I still need to lose 100 lbs at 67 . So more on calories please. Love your videos....all of them.

I also just started drinking Redmond’s electrolytes strawberry lemonade and it taste so good and I’m drinking more water

yes calories & more keto recipes, please

Thank you! I've been stuck for months (years) uuuggghh - A few years back I did real well on Keto - but fell off and gained all back and then some - now I'm fighting myself (cravings) to get back on it. I'll try your suggestions. I do take magnesium to sleep but I also use a 60-minute sleep hypnosis video from Yogi Bryan on YT - sleeping 8-9 hours a night - That has saved my life. So now I have to get this body of mine in healthy order! Thanks again!

im going to take ashwaganda soon . to manage stress . stressfull job as a chef

I WISH I could get decent sleep. Nothing has really worked. Magnesium glycinate helped for a while but lately that's not working either. Menopause messed with my system so bad and I haven't slept well for like 10 years now 😢

Ok. I am just niw getting to this point in the vid of stress... I am currently reading "The Body Keeps The Score" which talks about stress, trauma.... I can see everyone in my life in this book as I am reading. Why ppl are the way they are.... the body reacting to life and the affects. Crazy 💩

The drink that you were sharing that you do actually cleanses the liver and causes the liver to expel the fat out of it!

I just ordered me a birch mattress a month ago…. And I love mine

Hi! What minerals do you take?

Yea calories in and out is pretty simple but its not a easy thing to implement if your arent already having amount of desired cals already. With anything there is a shift or a change happening there if its not normal for you. However our body can get used to new habits. If you get appropriate cals in and out (we naturally burn 2000 a day without any activity) then you will burn without a focus on the "diet" you just have to be able to go with the effects of that and in the end your attitude is the best weapon against the push back your body gets from that or from changes. The ideal thing is to have nutrient dense meals with the cals in and out. You will react better to it and can have a better attitude naturally from it. Not mentally orchestrated. Which can in itself be tiring and stressful in beginning if you dont know how to deal with it. If it was easy everyone would do it but we have to help ourselves when chips are down. With this a positive mentality will be your best weapon.

Yes! Calories please!

More information on calories please.

Yass! CALORIES 😊

Would like to know more on Calories

Gatorade zero sugar made all my cravings fo away. My nutritionist recommended it for electrolytes

I would like to hear more about calories like how many we should have

Calories 🤓😉

I have been keto for four weeks, only having 20 carbs a day. no sugar at all. and I have not lost 1 pound. this is why people give up I feel, all of this torture and it’s not working. my heart is breaking.

Calorie video plz

Yes! Please do calories!!!

I want to hear more about calories

Is dark chocolate keto friendly

When I don't eat, I am not hungry, but when I eat 3 meals or snack; I am more hungry. So, I only eat pretty much 3 meals a day, but the weight still doesn't come off. Whatever. I do hot yoga, pilates and treadmill 6 days a week, makes me feel good. My weight has always fluctuated, guess it will never change, but then I am 61, but didn't matter. 21, 31, 41, 51... I felt good at some point in those decades, but just do you.

Calories please

Yes calories

I just subscribed I been following long time on instagram! ❤

The problem for me is two-fold ... if the meal is delicious, I consume more to enjoy, even being full ... if not delicious, something is missing ... snacking begins, looking for satisfaction ... Warning!!! Apple Cidar vinegar is not for everyone ... for me, it didn't work well with High Blood medicine ... 😮

Calories ❤

Should I do a 72 hour fast

there's something about Mary

Electrolyte fluids to drink are safe. If you're doing workouts, because your body when it's sweats loses salt. You should not be drinking electrolytes every day. It's not healthy for your body. Only if your sweating or you're throwing up or you're having stomach issues. Electrolytes is sodium and sodium is salt.

Calories

I’m 73 always been obese and now I keep gaining weight. I don’t sleep- some night 5 hr which is great otherwise I’m in a chair Please help

Please I need help so make the video

Yes calories….ps I hate counting. 😢

Oh Dios kiero perder 30 libras😢..ayudame....y yo tambie los.snacks..👋...cravings for.carbs😫😫😫..

LOL ok Good luck with that

Hi🎉🎉🎉🎉🎉🎉

❤💫❤💫❤💫❤💫❤💫

More about calories

I thought I heard u say that u had surgery

Electrolytes make me hungrier 😭😭😭 so does drinking water what’s wrong with me 😣😣😣😣

Caloriesss please because your girl is struggling !!!

You can't outwork a crappy diet

Share your knowledge about calories. Enlighten us on how they all are not created equal. This calorie counting stuff is not fun....hoping you can make it fun.

Without a diet? Didn't you eat anything? Diet is all we eat.

This didn't have anything to do with losing belly fat....did I miss something 😕

So you can take electrolites even if you don’t work out?! Say less! 😮

She’s so consumed with promoting these brands I can’t tell if these things work or not. Give basic tips not everyone can afford your electr lights and beds

Did u get a divorce?¿?

GREAT TIPS 🫂 🤗 🫶🏼

CALORIES IS A YES DEAR 🥹

Calories