Disclaimer: Please be aware these are things I've found work for me through trial and error. In this video, I talk about depression, anxiety, and general mental health.
🧡 If you're struggling with too many "bad days" please visit your GP!
My "How to deal with a bad day" list:
🪅 Know that this day will pass
🪅 Don't shut down or shut people out
🪅 Do things that bring you joy (create your bring me joy list)
🪅 Get out of the house and go for a walk
🪅 Be kind to yourself
🪅 Journal, talk, listen to helpful/motivational podcasts & videos
🪅 Breath, meditate, take a moment, drink tea (hot drink)
🪅 Celebrate previous wins and successful milestones
🪅 Plan something to look forward to
🪅 Comfort yourself (e.g. Disney & soft things)
🪅 Make time for self-care (face mask, nails, hair)
🪅 Keep thinking positive thoughts
🪅 Stick to your routine
Roxy Talks on YT - Mastermind behind the stuff that brings me joy list!
Please leave your suggestions for the list in the comments!
Thank you for watching, let me know your thoughts!
Find me on Instagram @she_has_adhd 🤍
Best, Siân x