How I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown

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How I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown | NatLifting

Рет қаралды 6,941

NatLifting

Күн бұрын

Пікірлер: 21

@frontsquatsandfrenchbulldo3020 10 күн бұрын

Great video! I am going to pull sumo at my next competition (deadlift only competition) so this advice is going to help me with my set up and patience with my pull. THANK YOU!

@cddog4165 4 ай бұрын

It's the best smodelift video I've seen in three years.😊😊

@motorInlive 4 ай бұрын

Thank you very much! This is the best and most informative deadlift video on KZfaq! 🤩

@StephColbertsonStrength Жыл бұрын

Make it sound so easy 😅. I have somewhat of a free week post meet and going to mess around with some sumo today. See if I can finally make it feel right using some of these tips!

@user-rn3zh6tl4p 5 ай бұрын

Your awesome Natalie , love watching this

@KatyaGorbacheva Жыл бұрын

Bravo sending this to my clients 😊

@HuyNguyenDuc666 Жыл бұрын

Fantastic video....please keep these videos coming

@Dina_powerlift Жыл бұрын

Great work and video Natalie! 💕

@PaigeYesLee Жыл бұрын

Great video 😊

@nonstopclapsify6808 Жыл бұрын

Nowww what’s your mobility before doing the sumo squat and bench?? How long do u do them for Next Vid plz

@user-pm8df4uf1s 11 ай бұрын

how about tips for grip the bar? and thoughts about lat tightness.

@natlifting 11 ай бұрын

I personally prefer mixed grip; don't overthink the hand grab, get into your position as quickly and as controlled as possible. Use the slack pull and wedge to lock your back into positioning

@RedManny. Жыл бұрын

Do you have any cues for rounding and maintaining a rounded upper back position as you pull? I notice it's a stronger position but Im not very consistent with it. Thanks for the tips.

@natlifting 11 ай бұрын

Might need to make sure you're getting into the same position every rep and using the bar to set your body tightness (pull the slack, pull your hips into position)

@XxMaTeOxX1 Жыл бұрын

7:10 What if first bend the knee then hinge? I allways did this way by bending the knee then hinge.

@natlifting Жыл бұрын

That works too as well! As long as you can consistently set your hips and start over the bar. The only reason I prefer to hinge first is so I don’t overly squat down