Use Your Quads to Find the Right Hip Height

Рет қаралды 73,090

6 жыл бұрын

Most lifters get their hips too low in the sumo. So this video is about finding the right balance between an upright trunk, and force from your legs.
Coaching: david@brazosvalleybarbell.com

Пікірлер: 38

@stelliumeleven2889 5 жыл бұрын

I had so much hip pain before utilizing this methodology.

@jasonholmes9582 5 жыл бұрын

Aftet working on the hip anchor i went from 405 x18 to x25 in 2 training days for my AMRAP sets . Much appreciated!!

@reidp646 Жыл бұрын

😟

@bloba6969 Жыл бұрын

25 reps on deadlifts ????? wtf do you hate yourself ?

@lancedxzn9002 Жыл бұрын

@@reidp646 a❤❤❤ aa❤a❤a

@reidp646 Жыл бұрын

@@lancedxzn9002 what 💀

@grahamcallaghan5429 3 жыл бұрын

Quads before back, I need to try this. Being tight off the floor is so difficult for me and its ruining the rest of the lift! 😩

@ellieco9174 2 жыл бұрын

Great cues legs and chest! I've been told I'm very high with my hips as I'm clearly weak in the quads

@mrsbootsworkouts Жыл бұрын

Using quads is the key, great video!

@catedoge3206 4 жыл бұрын

i literally search "sumo vs conventional tall white guy" to get to this channel again. lol

@ethanlafont5073 4 жыл бұрын

CateDoge 😂😂 I have to say I imagined the animals in your profile picture saying your search content haha

@catedoge3206 3 жыл бұрын

@@ethanlafont5073 lol

@catedoge3206 2 жыл бұрын

brohv

@jimjones6901 6 жыл бұрын

Those short shorts are sick dude, I used to run cross country so I like short shorts lol, it's cool to see more lifters and not just runners wearing them (for males)

@aukenan7730 Жыл бұрын

The ( for males) really saved ya Gahah

@jessemartinez4061 6 жыл бұрын

Now that's a fancy intro

@victorburich1172 3 жыл бұрын

Hi there your deadlifts look sooooo fkn good. Hope this helps me 🙏🏻🙏🏻💪🏼💪🏼

@tylers837 6 жыл бұрын

Sweet intro

@philippevigneau8755 5 жыл бұрын

Beautiful dog !

@hxrr4772 3 жыл бұрын

Whenever I pull sumo the bar as well as my hands get stuck on the part where I get close to my quads and it doesent allow me to straighten up my legs? I don’t know what to do

@CRAZYJONSO 6 жыл бұрын

could you do one for conventional?

@khartm01 6 жыл бұрын

Thumbs Up for new intro

@boryahL 5 жыл бұрын

my trunk angle is not near as upright when keeping my hips higher as you recommend, is it still beneficial to go with the sumo if i end up being not upright and without the benefits of the conventional from the floor?

@boryahL 5 жыл бұрын

@@BrazosValleyBarbell Thanks

@amandaellen444 2 жыл бұрын

Puppyyyy 😍🐾😍🐾

@david7101 8 ай бұрын

Lady in the back working hard

@user-qb4on2qm7z Жыл бұрын

Does sumo have carryover to low bar squats?

@chrisissa8832 Жыл бұрын

sumo carrys over to close stance squats. Its not compared to by high or low bar but instead close stance and wide stance. Wider stance squats activates hammys more, close stance puts more pressure on quads (which is more similar to sumo.