For anyone else looking for more possibilities- my hair stopped growing, COMPLETELY, for almost a year. It was falling out and getting fried from wear and tear, but I couldn’t trim it. It was already chin length and not growing… I cut out gluten and my hair started growing again over the first few months. Within a few years I went from having lost about half my hair to having it back, in full. Gluten was definitely irritating my gut. I’m 7+ years gluten free and never looking back! Look for whatever may be disrupting your gut if your thyroid stuff is in check. 🙌

I started complement about 3.5 months ago. When I was getting a trim on Friday my hairdresser said I have tons of new hair growth that looks to be about 3 months growth. I’ve been plant based 6 years and had a stressful last year and could really feel the thinning. 🤞hope the regrowth continues.

You are spot on! Rosemary oil has been found to be just as effective as minoxidil in stimulating new hair growth. I will be 64 this year and have noticed not only thinning hair, but the hair follicle miniaurizing to only have baby hair. Between the use of complement supplements, rosemary oil, a caffeine solution to block DHT in the follicle, and scalp massage, my hair is noticeably thicker. There is actual growth of real dark hairs not just baby hair. There is hope!

Some things that have helped to control my hairfall include: (1) I discontinued wearing ponytails because it causes tension breakage. (2) I started massaging my scalp twice a week with liitleextra cocoonnion hair oil while leaning forward & holding my head upside down to allow blood flow to the scalp. (3) Protecting my head while moving out to shield my hair from pollution. (4) Using gentle shampoo again from liittleextra only to wash my hair.

Rice water works well for me. I just reserve the water from washing my rice, pour it in my hair, wear a cap for 30 minutes and rinse. That's how my Japanese grandma taught us to keep hair shiny and strong and full.

I have had the most incredibly stressful school year. I am a teacher and I had an accident a couple of months ago where I got where I got pretty badly injured, my mother is not doing well, and I had a really bad case of covid in November where I was sick for 3 weeks. All this is going on while putting together a large scale musical at our school. I started pulling out clubs of hair about a month ago. Tonight I broke down crying! I had a feeling to go back and watch Kiki's video I'd seen before on hair loss. Thank you so much for sharing such a personal journey and Kiki! It will benefit so many lives and I will keep you all updated on my hair journey :-) love to all of you!

I had a huge problem with hair loss coming out in handfuls. I tried different shampoos which didn’t help . What I have done is have a Brazil nut a day and use iodised salt and changed my shampoo to a plant based soap bar ( shampoo and conditioner ) I now have a loss of about 2 hairs a wash instead of handfuls !!

I gave up sugar and gluten (cause of inflammation) started bone broths, collagen peptides, silica, kelp, biotin, iron, Vit D3, K2, magnesium and infra red light. It works. You have to start from the inside out.

Thank you thank you! Cannot thank you enough for posting this. I was starting to lose the hair around my forehead - not a good look. I followed your suggestions and it has grown back. You are the BEST!!

Thank you so much for doing this video! Especially for us vegans who are also experiencing hair loss. There aren't a lot of people talking about this topic either because it's so scary personal or because they haven't found any real solutions. I'm so grateful that you're willing to share your journey and I'm going to give these tips a try!

So kind of you to share your personal "hair journey," your experience through it all, the tips, tricks, products, and supplements. We love our hair, don't we. At any age!! Love your channel. You are so calm, informative and such an inspiration to us all. So glad you are sharing yourself with all of us. Your hubby found a treasure when he found you!

Thank you for this video! I've lost so much hair since having my thyroid removed. I used to have gorgeous, thick hair that would break hair ties and combs because it was so thick. I have such a thin, tiny pony now. Definitely going to get that supplement!

Kiki, thank you so much for this video! I appreciate the in depth information you provided! My hair is finally growing back after years of it thinning. I still have a big problem with shedding, but your video has given me some tools to try. For those of you suffering medical problems, don't give up and don't let your doctor just tell you you need to wait more time if it feels like it has been long enough. Be your own advocate! No one will care more about your health than you so be insistent if needed.

Thank you for this video. My hair has been falling out and first I blamed the shampoo, then I blamed eating WFPB. I got my blood tested and nothing was wrong! It is SO upsetting to see hair come out after every shower and combing!! I’m definitely looking into the supplements. Thank you!! Glad to hear it isn’t the food. 🙂

I had given up. Nobody could pinpoint the cause. I’ve been experience stress but that isn’t going away on its own so I need something more and this just might be it! Thank you Kiki, can’t wait to see if my hair loss situation improves! 💖💇🏻‍♀️

Hi Kiki, one tip you may want to try is sleeping on a satin pillow case. I use one and I noticed a huge difference in my hair not feeling dry or hair shedding on the pillow case from friction. The cotton pillow case can cause shedding and breakage from the friction when turning in your sleep. Blessings

I have been a holistic master esthetician for almost 4 decades and I have my clients use Castor Oil masks at night help with hair loss and it works. I also have them use it on their eyelashes and eye brows. Just some extra advice. Love what you do here. Blessings 🙌🏻🍑🧡🙌🏻Lisa

I had a bald spot in the front of my hairline for decades because of hormonal birth control. I finally stopped it 3 years ago and my hair has thankfully grown back! It’s a big side effect of birth control that may not be known.

Thank you so much for this video. I wasn’t even looking for a video on hair loss but the algorithm must’ve read my mind because it suggested this to me. I’ve been struggling with a lot more shedding and clumps of hair stuck in the drain every time I wash my hair ever since I started taking a new medication for my vestibular migraine disease this past summer. And while I don’t want to stop taking this medication that has been a life changer for me, I also don’t want to lose my hair. My hair has always been so thick and healthy (until recently) and, honestly, it’s always been my best feature, so to lose that would be devastating. I even stopped bleaching my hair about a year ago because I knew that could contribute to hair loss, but that didn’t seem to make a difference. I’ve only noticed a minimal amount of regrowth since I stopped the bleaching. Just tonight I noticed that my hairline has started to recede in certain spots! 🥺 Anyway, this video and your tips have given me so much hope. Thank you!!

Awesome! Love hearing about that supplement! I also needed more ferritin stored up (iron levels) because hair won’t grow if the ferritin stores are too low… as the body needs the iron for important functions and hair is seen as a “luxury” item by the body😆. So Opti-Ferrin C is a gentle iron that has regrown my hair, brows, and lashes ❤️

I have been suffering with lots of oily hair in the last couple of years and lots of hair loss due to over washing and probably other things. I now wash 2-3 times a week and also use that towel. I do not use heat on my hair, take a multi-vitamin including a Vitamin D and in the last three months I have noticed that I barely lose any hair while washing and that I am seeing more hair growth. I am working on eating more of a plant-based diet to see if that helps as well, especially for my oily hair. Thanks for sharing!

Thank you so much for this video. My hair loss is extreme and unfortunately from being on blood thinners and that’s one of the rare side effects of anticoagulants, and was told it could grow back once I’m off of the medication. Also life stressors etc., but like you said, I won’t give up.🌸I will try these methods and hope they help me. God bless you!

You're my favorite, Kiki! Thank you for your thorough and supportive videos! You are so appreciated!

I started Complement per your recommendation. I love it. No yucky taste and my hair does not fall out anymore. I also have severe hypothyroidism. I also stopped dyeing my hair 2 years ago.

Thank you so much Kiki for this video!!! 🙏🏽💖 I’ve always had super thick hair but I recently started experiencing bald spots and hair thinning and was freaking out! This video was super informative and I will definitely be purchasing those supplements ASAP. I also feel relieved to know that I’m not alone.

~3 Months Post-Covid it’s also normal to experience hair loss!!! Didn’t know this was a thing until my gf who also had covid told me! Don’t think it’s all because of a plant based diet. I started seeing HUGE amounts of hair loss exactly 3 months after my recovery. Very scary, but temporary!

I have been using those vitamins since I saw them months ago on your site. I am so happy with it😊

Myself, like so many others, I suffered from significant hair loss after getting covid. It has slowed down, but a very scary time. Thanks for sharing with us.

Amazing video Kiki. You're inspiring so many! We're so grateful that we can be a part of your health and hair growth journey.

Great video! Thank you for all your work on this. I was experiencing hair loss before I went back to a plant based lifestyle, and now that it’s not coming out in clumps, I want it to be healthy and thick like yours! 💕💕💕

I have been on thyroid hormone for decades and am now 67 and feel like I’m loosing hair. Thanks for all the tips!

I Really needed to see this! I've been really going thin on top and it's so upsetting and brings me even more stress. I can't wait to try these. Thank ❤ you!

Sometimes if you have alopecia from an autoimmune disorder, there’s nothing you can do. I’ve had it for years, get over 100 shots in my head every month to keep it from getting worse. I’m lucky to have very thick hair and alopecia ophiasis (meaning it falls out like a crown around my head) so my hair on top hides it. I’ve lost 50% of my hair though. I’ve tried every autoimmune protocol/ plant based diet and nothing helps. My hair actually stopped growing when I was 100% vegan. So while I’m mainly plant based now, I may have some fish/shrimp and collagen powder. Rarely some cheese. My doctor gave me an omega 3 caplet made from fish. My hair that I do have grows nice now and is healthy. I’ve also found Hask products reduced my fallout in the shower. Currently trying that rice water shampoo bar. I will definitely try this stuff out, I will keep on trying stuff out in hopes it will make a difference. I’ll never give up hope. I’d rather try natural stuff than all the meds they want to pump in me.

So glad to read these comments in addition to this video! I just started having hair loss issues. I also realized I’m not taking anything other than the D b12 and a probiotic. I found complement from another youtuber for general supplement use. I needed to switch from my usual supplements for price reasons and this just clearly came at the right time. Now I just need to wait for their supply to get back in 😂

100 percent struggling with hairloss and unable to sleep. Thank you for sharing

I have been on thyroid hormone for years and am now 67 and feel I’m loosing hair, Thanks for the tips! 🙏🏻

Thank you because this is something that hurts me deeply and I feel like no matter what I try I haven’t seen improvement.

I've been plant based for 5 years and I have been experiencing a tremendous amount of hair loss in the past 3 or 4 months, like half of my hair is gone. Good thing I have a lot of hair to begin with. Thank you for your hair loss videos. I have been using a Rosemary shampoo and I have been taking vitamins with zinc and iodine and I have been eating a couple of brazil nuts for the selenium and the hair loss has slowed down, but not altogether. I just ordered the Complement vitamins hoping that will help too. Thanks again for sharing your story.

Thank you for taking the time to provide the links to the products you recommended!

Complement really worked for me too and I tried it based on your recommendation, so a thousand thank you’s! I take the liquid version because I can’t swallow big pills, and I’m so grateful the company offers that alternative, it’s not usual. My hair loss was also due to Hashimotos. I have noticed lately that I have a lot scalp irritation that seems to be from fragrance, so I might try some unscented products as you recommend.

Okay, I’ve ordered everything here! Super hopeful. I have a lot of hair also, thankfully, and a lot of that is body; but at the rate mine falls out, I’m concerned. It’s definitely thinner than it was 5 years ago. And I’m sick of finding my hair everywhere. So, going to try all this and be mindful of the steaming hot showers I love too!

Thank you …. Thank you …. Thank you !!!!!❤️ Dealing with this at 47 with no answers . Hopeful again!

Always enjoy your videos/blogs!👌🏻🌟💯...Please do “what’s in my closet video!”...It would be great if you shared how you dress with your subscribers! Blessings!💜☮️

Wonderful as always!! I would love a video on winter skincare🤩

So happy you made this video!!!❤️

I ordered compliment a few weeks ago and am waiting for my first bottle! (Darn supply issues) I'm hoping it will help with my postpartum hair. I'm a little over a year pp and my hair still feels like it's losing more than it should be. Thank you for the tips!

First time using a product from an influencer that actually made a huge difference! I've been taking the compliment supplements and using the derma e shampoo and conditioner and I noticed my hairline (esp. around my temples) looks less bear and has little hairs growing over where it used to look thinned out and you could see so much of my scalp. Don't get me wrong it's not a miracle cure I still have thin/fine hair overall but it's better than before significantly enough to notice! ☺️👍

I am almost through my first bottle of Complement but I'm sure you are aware, as they've been sending out emails, they first were having supply issues, then they had an ingredient clog up their machines. I hope they resolve all their issues soon. I want to keep taking it to see if it improves my hair issues.

Great video, good information, and reminiscent of your earlier videos, not so produced. Loved the Nacho moment, so cute.

I have finally ordered the vitamins, I'm so hopeful they will help! Thank you for sharing what works for you and all that you do 🤘

I have hypothyroid and I found you by looking up the rosemary oil and paused the video and ordered a 6 month supply of the vitamins! Thank you so much for this video! I'm so hopeful now :)

The innate beauty shampoo and scalp treatments are my fave for regrowing my hair. They have more products but these are the ones I find useful for me.

Kiki, this was so helpful! Thank you so much! I’ve had a lot of stress going on & surgeries & experienced hair loss before all that now it’s worse, of course! I’m so hoping your Recommendations will help me! 💕Thank you so much for sharing!!✨💗✨🙏🙏

Thank you so much for this. This is such a sensitive topic for me. Praying I start seeing new growth soon

Just for anyone else who might have Crohn's disease or ulcerative colitis, be careful about Complement. It contains sorbitol, which can be a trigger for people with inflammatory bowel disease. I wish I could use an all-in-one supplement, but it really set off my digestive system.

Your videos are awesome. Thank you for all the information you’re sharing and tips. Question: Do you dye your roots? If you do what hair dye do you use? I need something more natural than supermarket box.

Perfect timing🌹❤️🙏🏼 keep up the great work...you are an inspiration! 🙏🏼❤️🌹

Kiki, I just love your videos. I’m no longer plant based but I still watch your vids bc you are so calm, peaceful, and lovely. I look forward to all your videos. 😊

Thank you so much! I ordered the supplement. I appreciate your content!

Love this Kiki! Will share with friends who need to hear it 💕

Boy did I need this info. Ty. I have been losing my hair for years now and so many different doctors and no one seems to find what's causing it. I will give all your advice a try.

I have always had super thick hair, over the last 3 to 4 months my hair has begun to fall out at an alarming rate. My once very fat pony tail is now a little wisp of hair. 😢. I am desperate and found this video while poking around your site. I have been plant based for 1 1/2 years, had Covid about 4 months ago, so not sure what is going on. But I ordered the supplements and will also do the oil treatment. 🤞 here’s hoping! 😊

What a great, comprehensive video! I love Complement :)

It would be great to see a video on what weight lifting/machines you use at the gym and your routine!

I just got the Complement vitamins yesterday. I'm looking forward to thicker hair in a few months!

Selenium from Brazil nuts and EPA/DHA from fish (that’s why I’ve met vegans who eat fish sometimes) plant conversion for EPA/DHA is really low but you can get it from fish

This video is so helpful. I stared taking Complement about a month ago thanks to your older video. I’m so going to do these tips. When I wash or brush my hair, clumps come out- scary. Thanks for sharing and being so real. ♥️

I use complements as well! Was wondering if anyone has found a creative way to up cycle the brown jars! I feel like something cute could be made out of them, I’m not coming up with anything on my own or on Pinterest! Would love to reuse them beside just for food storage!

I tried complement as a last ditch effort to have less shedding and I could not believe how well it worked. Its pricey but so so worth it.

So glad i stumbled upon your channel. Love you to bits! ❤️❤️❤️

You are so beautiful! Thank you for this video. Can you do a video on how you get your eyelashes that way? They are literally perfect 😍

Thanks for this video Kiki, I’ve suffered from this for 15 years, my hair is thinning on top and it’s very noticeable so I often wear hats. I’ve ordered some of the vitamins you suggested, I’ve tried others before and several other treatments so hopefully they work for me too!

Hair loss in women is caused by hormones excreted by the adrenal glands when we consume caffeine. This includes chocolate, coffee, tea. For more info, look up medical medium hair loss women.

Just discovered this video - sent a message to the Complement Co - I didn't see any ingredients listed as organic, and the use of glycerin without saying palm oil free has me questioning. Hoping for good news.

I love you Kiki ! You are beautiful and kind and thank you for sharing your experience and amazing tips. You are so inspirational. When I saw plant based i had to subscribe immediately.

THANK YOU FOR THIS! I ALSO HAVE LONG BLACK HAIR AND HAVE BEEN LOSING HAIR. I WAS ABOUT TO CHOP IT ALL OFF BECAUSE I THOUGHT WEIGHT OF HAIR WAS CAUSE. WILL START TAKING VITAMINS. THANK YOU!

Thank you Kiki! I’m buying the products asap! I need this help! ❤️

Wow that Rosemary peppermint serum sounds soothing!

Thank you! I loved this video. All I ever read/listen/study are vegan food sites and my medical sites/podcasts for school. It was refreshing to see a new type of video on a topic that I really needed! I like your candidness about it all. I ordered the vitamins. Thank you for doing the leg work. I really appreciate it and hope to see similar results.

Thank you for this! Very informative :)

Reducing heat was a game changer!

What a great video....you are so thoughtful and kind, thank you so much xxx

Come back with more what I eat in the day! I miss them 🙃

Amazing video! Super helpful! Another great, vegan, sustainable, and cruelty free shampoo and conditioner that I use are from ethique! They are all silicone, paraben, and sulfate free! They are also shampoo and conditioner bars, so they are plastic free too! They work great for my curly hair even with hard water because they are soap free and pH balanced. They have options that also don't have fragrance, such as the "bar minimum" shampoo bar which I use.

So many people (mostly women) experiencing hair loss after CV-19. I have also heard that fasting and the Keto diet (too much *fat not enough protein*) can lead to hair loss as well. So, if your labs look good, maybe this could be another reason why you are experiencing hair loss. I would also recommend visiting Dr. Eric Berg's channel. He recently posted a fantastic video regarding hair loss. The supplement you recommend lines up with some of his recommendations! side note- Have you tried a silk pillowcase? This really helps prevent breakage and helps improve bed head as well! LOL! Love your vids. xo

ok, bought the supplements, I've been slow to get a good vegan one, so expensive but hopefully good. I've been using Costco biotin multi for years but it's not vegan. Then adding B and C and D, etc. I like the simplicity of one supplement Thank you for inspiring! Erin

My daughter has a terrible problem with an irritated and flaky scalp. She's 27, and her hair is thinning so over. When she was young she had very thick hair like mine. I'm going to show her this video and help her get started. Call you provide a step her step lady of daily and about routines regarding hair and scalp treatments?

I feel like age has to do a lot to do with it too. I had to stop eating this way because of my hair loss and my age didn’t help either. It’s barely growing back to what it somewhat was at a year later. I wish I can go back to plant based eating.

I think, and this is just my opinion, that your supposed to eat fruit at least one hour before or after your raw or cooked veggies. I started out eating lettuce and tomato sandwiches and orange juice to wash it down. And I got acid stomach. Now I have a fridge and freezer and stove and don't smash my food together like I did when I first started. Try to eat

Hi, Kiki! I love you and your channel! A clean beauty line I have been using is Briogeo -- cruelty free! THey have a curly hair AND a frizzy hair line that I love because I live in Florida and I have thick, wavy hair.

Kiki, couldn't help but notice your beautiful bedding. Can you please share where you got the fur throw or comforter. Just ordered complement for myself and my daughter and all the other items you suggested. Keep doing what you do lady, I love your content!! Blessings!!

Ok when you said you WERE in your mid to late 30's I was shocked! How old are you?! I definitely thought you were no older than 32... you look amazing!

Thank you. Hair is our crown!

I tried Curly Girl Method off and on for about 3 years and noticed scary amounts of hair loss during that time. Think it was all the product I was using, gels, serums, moisturizers that was probably blocking the follicles. Now just shampooing and light conditioner and minimal hair loss. PS not vegan and the collagen powder I put in my coffee once a day has done wonders for hair, skin and nails.

I always had thin hair, my mum also has thin hair and my dad has a bald head. I'm wondering, if it's genetics or if I could change that, with the right vitamins🤔

You are such a love bug and super appreciate your shares 🥰

I have been taking compliment products for a long time and I love them!!!! Amazing company and products!!!!! ❤️❤️❤️❤️❤️💋💋💋

Brazil nuts are a natural source of selenium and zinc too. Cod liver oil blocks DHT. I keep a bottle in my fridge. Seafood in general is a natural source of iodine and two meals per week involving seafood should be enough for the average person. Food really is medicine and supplements can then do what they are intended to do, “supplement” what we are already putting into our bodies.

Two months of vegan diet am losing lots of hair. My hair is already thin so this is scary. I was gluten free, dairy and meat free. I just added fish and egg to see if it saves my hair. I am also going to order this vit crossing my figure it will help me. Vegan is not for everyone.

Thank you so much for sharing your knowledge with us. Wonderful video as usual.